Everest Base Camp Yoga Trek - 15 days

Trip Overview

Everest Base Camp Yoga Trek 

Trekking through the Himalaya is a spiritual experience. What better way to trek to Everest Base Camp than to add yoga to your daily routine? Trekking Planner offers a wonderfully spiritual Everest Base Camp Yoga Trek where we combine culture, nature, landscape, and spirituality into one experience of a lifetime.

Each day begins with the practice of yoga under the guide of an instructor. The yoga instructor will travel with you and your guide for the duration of your trek. Each day the practice begins with centering the mind and body to be present in the mountain environment. The yoga instructor acts a spiritual guide as you journey through this pristine environment.

Everest Base Camp Yoga Trek starts in Kathmandu. We will spend a day touring the many UNESCO World Heritage sites this ancient city has to offer. We will walk through the wonders of Durbar Square, circumnavigate the Boudhanath Stupa and immerse ourselves in the vibrant Buddhist culture. Tour the Sayambhu or monkey temple. Experience the wonders of the Hindu religion at the Pashupati and Changue Narayan temples.

The next day we will set out for the incredible mountains of Nepal. Our Everest Base Camp Yoga Trekking route begins with an exciting flight into the Lukla Airport. After we land we begin our trek. The walk to Phakding meanders through several villages, dropping down from lush forests and follows a brilliant blue glacial river.

The next day we will climb up the valley to Namche Bazaar, the last large, permanently settled town before Everest Base Camp. Before we set out we will great the day with the practice of yoga. We continue to follow the gorgeous river and pass the many mani stones and prayer wheels along the trail. Along the way we will stop in the charming village of Monjo, just outside of Sagarmatha National Park. Our yoga trekking will continue to the famous Hillary Tenzing bridge. This bridge soars high in the air, crossing the stunning glacial waters, before the trail climbs steeply to Namche.

In Namche we will rest for a day in order to acclimatize to the altitude. Here we will focus on our yoga practice, explore the town of Namche, visit the town monastery, and climb the Everest View Hill.

After resting we will awaken, practice yoga, and trek to Tengboche along the Everest Base Camp Yoga Trek route. In Tengboche we will visit the largest monastery in the region. Here we will explore this spiritual village and incredible mountain scenery. The following day our yoga trek to Everest continues to the beautiful high-alpine village of Dingoboche. We will have a second day to acclimatize here.

Be sure to look out for the many types of wildlife along your trek. Aside from the many pack animals that carry supplies from village to village, you will have the opportunity to see deer, birds, flowers, and other wildlife. Take the time to look around, slow your pace, and absorb the wonderful nature around you.

After acclimatizing we will continue to Lobuche, then to Goraskhep. Now you are surrounded by the stunning peaks of the Himalaya. Covered in ice and snow, these mountains rise impossibly high into the sky. Relish in the magnificent beauty of today’s walk. After Gorakshep we will arrive at Everest Base Camp. Here you can explore the base camp area and take in view of the famous Khumbu Glacier. We can practice yoga in this moving place.

The next day our yoga trek in Nepal will continue to the famous Kala Patthar mountain. From the mountain you get an incredible view of Mt Everest. Take in the stunning view of Everest. Take time to meditate at the top of this amazing peak. After you are filled with views and joy, we will come back the way we came.

It takes around two and a half days to trek back to Lulka, where we will catch a flight back to Kathmandu. Our trekking ends in Kathmandu, where we will say goodbye to newfound friends.

Outline Itinerary

Day 01: Arrival in Kathmandu (1350m/4430ft)-Hotel (D)

Day 02: Full day in Kathmandu-Hotel (B/B)

Day 03: Flight to Lukla (2828m/9279ft) 35m and trek to Phakding (2780m/9121ft) 3-4 hrs walk-Lodge(B/L/D)

Day 04: Trek to Namche Bazaar (3440m/11287ft) 5-6 hrs walk-Lodge(B/L/D)

Day 05: Rest day at Namche Bazaar-Lodge(B/L/D)

Day 06: Trek to Tengboche (3850m/12632ft) 4-5 hrs walk-Lodge(B/L/D)

Day 07: Trek to Dingboche (4350m/14272ft) 4-5 hrs walk-Lodge(B/L/D)

Day 08: Rest day Dingboche-Lodge(B/L/D)

Day 09: Trek to Lobuche (4910m/16109ft) 4-5 hrs walk-Lodge(B/L/D)

Day 10: Trek to Gorakshep (5180m/16995ft) 3-4 hrs walk and Everest Base Camp (5364m/17600ft) 2-3 hrs walk-Lodge(B/L/D)

Day 11: Trek to Kala patthar (5545m/18193ft) 2-3 hrs walk and to Pheriche (4280m/14042ft) 5-6 hrs walk-Lodge(B/L/D)

Day 12: Trek to Namche bazaar (3440m/11287ft) 4-5 hrs walk-Lodge(B/L/D)

Day 13: Trek to Lukla (2828m/9279ft) 5-6 hrs walk-Lodge(B/L/D)

Day 14: Fly back to Kathmandu (1350m/4430ft)-Hotel (B/B)

Day 15: Final departure (B)

B/B = Bed & Breakfast, B = Breakfast, B/L/D = Breakfast/Lunch/Dinner

Detail Itinerary

“Ready-Made itinerary presented in our website can be operated for individuals, couples and small groups on a private tailor-made basis, starting on a date of your choice. Itinerary is on the basis of tea-house trekking but it can be operated as Camp Trek. Please contact Trekking Planner to discuss your tour plan.”

Note; Each day we start with meditation, pranayama, and asana practice.

Day 01: Arrival in Kathmandu (1350m/4430ft)

You’ll be received at the Tribhuwan International Airport in Kathmandu by a representative of Nepal Trekking Planner and escorted to the hotel for your stay after you shall complete the necessary formalities at the customs. Take some rest at the hotel and get some briefing about the trip that is to begin and about this beautiful nation. Later in the evening cherish the authentic cultural dinner and enjoy the warm hospitality of the hotel staffs. Stay overnight in Kathmandu.

Day 02: Full day in Kathmandu

The exploration of this culturally rich capital city of Nepal and its heritages in a guided sightseeing shall be the main attraction of today’s itinerary. Star attractions of this sightseeing are the ancient Buddhist stupa of Swayambhunath, also known as the Monkey Temple, known for its unique blend of Hinduism and Buddhism besides the beautiful view of Kathmandu city from its premises. We then head on to the Boudhanath Stupa, one of the largest stupas in the world, which has the Tibetan community, Sherpas and tourists circumambulating around it alike every day. Get immersed in the peaceful Buddhist mantras and observe the pilgrims paying their respect to Lord Buddha. We shall then visit the Hindu sacred pilgrimage of Pashupatinath Temple, in the complex of which you shall find several small temples, statues and ancient heritages. People find the meaning of life when they observe the open cremation at the bank of holy Bagmati River, get blessings from the sadhus draped in saffron and holding trident, and feel the positivity. Later in the afternoon, get briefed about the trekking and check the gears and equipments for the trek. Stay overnight in Kathmandu.

Day 03: Flight to Lukla (2828m/9279ft) 35m and trek to Phakding (2780m/9121ft) 3-4 hrs walk

Organize your trekking equipments and pack your bags the day before, as we shall leave early for Lukla which is the gateway to the Everest. Led by trekking guide, we shall reach Lukla from the scenic flight in a carefully loaded twin otter that shall mark the adventure in the region. Aerial view of the vast landscape with lush valleys and hills, view of the glittering mountains, serpentine shaped rivers weaving the settlements and valleys and dramatic sight of the terraced hills makes this flight entertaining. After landing in the Tenzing-Hillary Airport in Lukla and meeting with other trek members, we embark on an introductory trek to Phakidng. In the route used traditionally by various communities and traders to trade with Tibet, we shall move ahead in the trail. Trek begins with the steep descent to Chheplung village past stone walls, we reach to Thado Koshigaon. Crossing a suspension bridge, the journey shall continue on to Phakding through small settlements, viewpoint of Kusum Kangaroo, past prayer wheels and prayer flags, dense forest, diverse flora and fauna, besides the caravan of trekkers and climbers, porters and locals in and out of the Khumbu valley. Stay overnight in Phakding.

Day 04: Trek to Namche Bazaar (3440m/11287ft) 5-6 hrs walk

Our trekking continues along the majestic and torrential Dudh Koshi River towards the ancient trading hub of Namche Bazaar. Starting with the first view of Kongde Ri Peak and through some suspension bridges the trail turns to the beautiful Benkar valley past beautiful waterfall, ancient gompa and lush forests decorating the surroundings. At Benkar we enjoy the view of Thamserku (6623m) and the sacred Khumbila Peak (5765m) before stopping briefly at Monjo, the gateway of Sagarmatha National Park. Moving ahead through Jorsale village we reach to Larja Dobhan, cross high suspension bridge over the confluence of Dudh Koshi and Bhote Koshi and embark on the trail that goes steep till Namche Bazaar. En route to Namche we have the view of majestic peaks such as Everest (8848m), Lhotse (8516m) and Nuptse (7879m) providing some relief during the ascent on the steep section. Namche Bazaar is famous for being the buzzing Sherpa town, and perfect town for acclimatization and hub for day hikes, having superb surrounding and scenery as well as rich cultural heritages. Stay overnight in Namche Bazaar.

Day 05: Rest day at Namche Bazaar

In the day set aside for rest, we shall take on activities that shall help us acclimatize faster for our trekking journey ahead. In a town known for its colorful and lively nature, Namche has interesting shops and buzzing Saturday market, tasty cuisines and beautiful scenery as well as warm welcoming Sherpa people and the unchanged characteristics of this town since ages. Visit to the Sherpa cultural museum for detailed information on mountaineering in the region, flora and fauna, history and geography of the Himalayas, and the culture and traditions of the local inhabitants. Before the weather creates hurdle, get involved in an early day hike to one of the nearby destinations. Everest View Hotel that provides the marvelous view of the Mount Everest Lhotse, the beautiful Ama Dablam and other nearby peaks, the twin villages of Khumjung and Khunde known for ancient monasteries with old age heritages and school  and hospital built by Edmund Hillary Foundation, are the popular day hike destinations from Namche Bazaar. After exploring the surrounding areas, prepare for the trekking ahead. Stay overnight in Namche Bazaar.

Day 06:Trek to Tengboche (3850m/12632ft) 4-5 hrs walk

Trekking to the higher altitudes, we shall start our walk with a short but steep climb out of the Namche Bazaar before trekking on a fairly leveled trail to reach the settlements of Kenjoma and Sanasa through the dense forest and other vegetation, view of the mighty Everest and occasional exchange of greetings with fellow trekkers from other expeditions. After the trail junction leading to the Gokyo valley and the Everest base camp, we head down to the riverbed of the mighty Dudh Koshi River and climb on to Phunke Tenga through several bridges and some hamlets. Marked by water driven prayer wheels, Phunke Tenga generally serves as the resting place before taking on the steep trail leading to Tengboche. In a climb of around one hour and a half to two hours, ascent to Tengboche takes you in a twisting tail built on the hill through rhododendron forest. Take it easy when you go for such uphill climb as you are now heading to higher altitude where you definitely won’t want to be affected with altitude mountain sickness.  In Tengboche visit the ancient monastery famous for celebration of Mani Rimdu festival, huge statue of Lord Buddha, intricate wall paintings and peaceful chants by the monks, the breathtaking scenery of the majestic mountains (including Kwangde, Tawache, Everest, Nuptse, Ama Dablam, Lhotse, Kantega and Thamserku Peaks) where blooming rhododendron flower contrasts with its color. Stay overnight in Tengbohe.

Day 07:Trek to Dingboche (4350m/14272ft) 4-5 hrs walk

Leaving the amazing sunset and sunrise of Tengboche, today we shall head for another interesting village of Dingboche. Through the forest we descent from Dingboche to reach the village of Deboche that provides beautiful views of lofty Everest, Ama Dablam, Lhotse, Nuptse and others. We head on in the trail through the sighting of Musk Deer, Monal and Blue Sheep and cross the exciting suspension bridge over Imja River before reaching the settlement of Panchboche. Ancient stupa in the upper Pangboche, surrounded by trees, is a stoppage worth a short visit. Ahead in the trail we have alpine vegetation as we move through landscape with scrub juniper and tundra until we reach Dingboche. The trekking section through Somare is rather flat; after this village we cross a suspension bridge and follow the Imja River upstream as we part our way from the trail to Pheriche. Further ahead in the trail we reach Dingboche where the trail from Lobuche to the Island Peak climb meets. Dingboche is a small village with stone walled houses, cultivation fields and the exquisite view of Lhotse, Island Peak and Ama Dablam. Stay overnight in Dingboche.

Day 08:Rest day Dingboche

In another day of rest and acclimatization in this trekking expedition, we shall have an important day before reaching to the ultimate destination of this trip. The day will be utilized by short hikes to higher altitudes to adapt ourselves to higher altitudes. Hike to Nangkartshang Gompa provides the trekkers with breathtaking views, opportunity to get insight into the heritages such as intricate paintings, Thangka and Yeti scalp and hand. Explore the valley formed by mighty Imja River and the beautiful trail leading to the Island peak. Short hike to the hill behind Dingboche is another option which provides us with the view of couple of six-thousander peaks.  After exploring the breathtaking surrounding, capturing memories of the valley, we return for the overnight stay. Stay overnight in Dingboche and prepare for the next day trek.

Day 09: Trek to Lobuche (4910m/16109ft) 4-5 hrs walk

This section of trekking begins with gradual ascent from the settlement of Dingboche and come across grazing areas of cattle and the beautiful mountains to the far makes the trek pleasant. Trekking past chortens, Mani walls and stupas, we move forward with the view of beautiful Tabuche Peak (6495m), Ama Dablam Mountain and many more, glacial valleys and vast landscape before we climb onto the valley of Dughla, last settlement before traveling further to the base camp. Ahead of this is the most poignant section of today’s trek. An hour of trek leads us to the height of the high ground overlooking the Khumbu valley, called Chukpo Lari, where monuments are built in remembrance of the mountaineers who lost their life during their expedition to conquer Everest. The trail then descends to the western side of the valley after walking over the glacial moraines of the majestic Khumbu Glacier. Stay overnight in Lobuche.

Day 10: Trek to Gorakshep (5180m/16995ft) 3-4 hrs walk and Everest Base Camp (5364m/17600ft) 2-3 hrs walk

This is the day you are waiting for! Today we shall be heading for the Everest Base Camp as the destination. Be careful for the acute mountain sickness in this altitude and trek accordingly. The trek from Lobuche begins early in the morning after breakfast. We reach Gorakshep after trekking over the lateral moraines of the Khumbu Glacier past the Italian research centre, the rocky paths, cautiously avoiding the ice pinnacles and occasional crevasses in the Khumbu region. The trail ascends over the Lobuche Pass and then reaches to the section sandwiched by large glaciers of Changri Nup and Khumbu. Shortly ahead is the awaited gorakshep, our stoppage for lunch and the place of overnight stay for today. After refreshment we head for our ultimate destination, the Everest Base Camp. Through the rocky path and on the New Moraine Route, we trek to the base camp. Flooded with the tents and camps of the climbers in the peak season, Everest Base Camp is the destination of lifetime. The euphoric feeling of being there is beyond words and to be in the lap of the world’s tallest peak is something extraordinary. After capturing the memories of these extraordinary moments, we return back to the Gorakshep. You shall get completely lost in the beauty of the sunset visible from the base camp. Stay overnight in Gorakshep.

Day 11: Trek to Kala patthar (5545m/18193ft) 2-3 hrs walk and to Pheriche (4280m/14042ft) 5-6 hrs walk

Get ready for another beautiful trekking day in the roof of the world as we trek to the Kala Patthar before making a return to the lower altitudes. Before the day breaks, we shall today get ready with our equipments and go for one of the most beautiful sunrises you will ever see. In a straight trek from Gorakshep to this small brown hill dwarfed by the Himalayas, we shall have the close up view of the mighty Everest. Ideal for photographers, the sight of Himalayas including Mt, Pumori, Lhotse, Nuptse and Changtse Peaks, the majestic Khumbu Glacier and the south-east face of Everest. Reach for the higher point of this black hill and capture as many memories as you can. After this extraordinary scenery, trek down to Gorakshep for lunch before heading down to Pheriche.  We shall descent gradually from Gorakshep , in ups and downs  and through the rocky terrain before taking exit from the vicinity of Everest at Dughla and walking straight  to Pheriche. Through the damp valley floor covered with moss, from the alpine vegetation to the sub-alpine vegetation this trek is mostly a downhill walk. Stay overnight in Pheriche.

Day 12:Trek to Namche bazaar (3440m/11287ft) 4-5 hrs walk

The return from the vicinity of Everest continues as we depart from the beautiful Periche to the busy hub of Namche Bazaar. In this mostly downhill trek, we now are with the company of the torrential Dudh Koshi River. Our trek will be rather gradual as we won’t want to put much strain on our shaky legs and ankles. In this busy trekking trail, we shall encounter caravan of fellow trekkers, porters, locals and their pet animals like Yak used for transporting goods; make sure you give way to them.  Through the beautiful and dense forests, waterfalls, exciting and sometimes vertiginous suspension bridges festooned with prayer flags, flat and bumpy trails, gompas and monasteries, rural settlements and the culture and traditions practiced there are some of the major highlights of this section of the trek. Water driven prayer wheels, viewpoints of the Himalayas, sights of rare wild animals and strenuous stone steps shall take us to the destination of Namche Bazaar. Explore the busy streets of this ancient trade point and the current tourist hub as you take rest for today in this beautiful village. Stay overnight in Namche Bazaar.

Day 13: Trek to Lukla (2828m/9279ft) 5-6 hrs walk

This section of trek is the last of such trekking in this adventurous journey that climaxed in the base camp of Everest. Descent on a steep trail out of the Namche Bazaar to descent at the riverbed of confluence of Dudh Koshi and Bhote Koshi River and after crossing over the high suspension bridge, we reach to Monjo where we exit the Sagarmatha National Park. Through the beautiful Benkar and past waterfalls, several suspension bridges, unique, busy and interesting villages including the popular ones such as Phakdng, Ghat, Nurning and Chheplung, Mani walls and prayer wheels, we trek up to the hill town of Namche Bazaar. The beautiful and humongous Himalayas overlooking the entire trail acts as the motivation for trekkers; they find purpose of trekking in the sight of mountains. After reaching Luka, get yourself relaxed and explore the surrounding areas of hotel, if you are interested. Stay overnight in Lukla.

Day 14: Fly back to Kathmandu (1350m/4430ft )

Today we shall return to the medieval capital city of Kathmandu after an adventurous stay in the Khumbu (Everest) region.  Due to the weather related disturbances during the day, we shall take on the flight that starts early morning from Lukla. Over the vast landscape, lush hills and valleys, perennial rivers and with the sight of glittering Himalayas, the flight of around 35 minutes brings us back to the civilization of Kathmandu valley. You shall be transferred to the hotel of your stay for the much deserved rest after enduring a rather strenuous trek in the Khumbu region. Later in the evening you may stroll around in the streets of Thamel and the surrounding areas. Stay overnight in Kathmandu.

Day 15: Final departure

Your Everest Base Camp in the beautiful Khumbu region and to the vicinity of Mount Everest comes to an end today. You may go for some last minute souvenir shopping for your near and dear ones in the native place. Extend your trip if you want to try our other packages in this land of adventure at the foothills of Himalayas. You shall be escorted to the Tribhuwan International Airport at least three hours prior to your flight schedule. Our representative shall assist you with your departure. We hope that the adventure in this land of mysticism has created a strong and positive impression about this nation, enough to bring you back again. Have a safe and happy journey ahead.

“Trekking Planner is committed to keeping the day-to-day schedule as per the predetermined itinerary however there might be an occasion in need of a change due to factors beyond our control. Factors such as adverse weather conditions, flight delays, natural disasters, political situations etc can force us to make necessary changes. Even though it is not possible to guarantee the itinerary the trip leader will do his best to minimize your inconvenience.”

We trust you will have a wonderful time with us!

Include Exclude

Cost Includes:

  • All airport pick up and drop off by private vehicle
  • Welcome dinner in an authentic restaurant
  • 03 night twin/double sharing deluxe accommodation on BB in Kathmandu.
  • Guided sightseeing tours in Kathmandu with privet vehicle.
  • Kathmandu to Lukla to Kathmandu flight with airport departure tax
  • National Park entrance fee and Trekkers’ Information Management System( TIMS card)
  • Professional Yoga teacher/01 guide, English speaking, licensed insured, registered, salary, food and accommodation paid.
  • 02 guest to 01 porter with their insurance, salary, food, accommodation and equipment
  • We provide an assistant guide his salary, food, drinks, accommodation, transport and insurance walking with group to support where necessary  per the group size
  • Accommodation on the mountain during the trekking
  • Three meals a day; breakfast, lunch and dinner and tea/coffee during the trekking.
  • First add kit
  • Yoga mat for each member
  • Trekking Planner’s sleeping bag, down jackets, T-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company)
  • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is in the safe as possible.
  • All applicable government and local taxes per the itinerary
  • One-hour complimentary spa/massage in Kathmandu after trek

Cost Excludes:

  • Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
  • All the international air fare from and to Kathmandu (no need to pay departure tax for international flight)
  • Lunch and Dinner in Kathmandu
  • Meals during travel time
  • Personal travel and health insurance, insurance for helicopter evacuation
  • In case of extra nights’ accommodation, lunch and dinner in city due to early arrival and late departure as well as early return from trekking (due to any reason) than the given time period of itinerary
  • Your personal expenses such as laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter, etc.
  • Tips to the trekking crews and drive
  • Extra expenses due to flight delays, strikes, weather condition or any event out of our control
  • Anything not included in service includes column

Equipment List

Suggested Equipment list for this trip

  • Duffel/Rucksack bag/Suitcase (We provide one complimentary Trekking Planner duffel bag that is to be returned after the trip)
  • Day pack
  • Trekking shoes
  • Sports shoes or sandals
  • Sun Hat/cap
  • Warm woolen cap
  • Warm fleece jacket or puffy jacket
  • Waterproof Gore-Tex layer
  • Pullover or warm sweeter
  • Raincoat
  • 4/5 pairs of good quality socks
  • Hand gloves
  • 2/3 pairs of trekking trousers
  • 3/4 pairs of trekking shirts
  • 3/4 pairs of underwear (non cotton preferred)
  • Sun glasses
  • Water bottle
  • 4 season sleeping bag (Optional/we can provide one if you need it. It is to be returned after the trip)
  •  Flash or Torch light
  • Camera and batteries
  • Yoga mat


Can you provide me more information about the teahouses on the Everest Base Camp Yoga Trek?
Based on location, the tea houses vary on their quality and style on this trek. Each of them have communal room downstairs with one or two bed bedrooms above them. You have to share toilet facilities. Some have hot shower facilities but some will have a stand pipe. Tea houses use a burning stove in main communal area. The other rooms are unheated. Tea houses do not have money exchange facilities. We recommend you exchange cash in Kathmandu.

At the lower altitudes there is electricity to charge your electronics. As we go higher tea houses become more basic. Cooler temperatures drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat during the day or under your pillow at night.

Do a guides or porters carry oxygen tanks on Everest Base Camp Yoga trek?
No, as there is enough time to acclimatize while trekking it felt there is no need for them. If someone feels the affects of altitude then there are facilities along the trek at various points and it’s easy to get.

How many guides and porters will be in our group?
A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs as well as all camping gear. One porter will carry two trekkers’ bags. The number of supporting staff will depend upon your group size.

How much water should I carry each day on the Everest Base Camp Yoga Trek?
At most, 3-4 liters is sufficient. You will be able to refill bottles at lunch time. When you are at high altitude you have to drink more water to alleviate symptoms of altitude.

Is it necessary to carry trekking poles?
Yes, trekking poles make you easy to walk over rough or steep terrain. Trekking poles makes your body and leg to move more safely. Furthermore, it will help relieve the stress on your legs. So, we suggest you use them.

Is bottled water available everywhere in Everest Base Camp Yoga Trek?
Tea houses and other small shops on the way have stores which sell bottled water and other supplies you may desire. There are no any plastic recycling facilities in Nepal, we encourage you to bring chlorine tablets or a filter and use previously boiled water in the tea houses.

Should I bring iodine tablets for purifying the water?
You have to bring iodine tablets with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odorless. Tablets can be bought cheaply and usually 1 tablet is sufficient to purify 1 liter of water. Neutralizing tablets can also be bought to get rid of the smell and taste of chlorine or iodine. This will need to be done for water obtained using hand pumps or in streams during the trek.

What are the effects of going so high?
Altitude produces physical changes in the body. The higher you go, more pronounced those changes. If you gain a lot of elevation quickly then you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness. In rare cases this may worsen, so the group leader keeps a close watch on all trekkers. The group leader is trained to recognize Acute Mountain Sickness (AMS). If a trekker shows any signs of AMS they will be evacuated to a lower, safe altitude immediately. To minimize effects of altitude you ascend slowly which allows for safe acclimatization.

What if I get ill while on the Everest Base Camp Yoga Trek?
It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and rest until you can get medical help. You will be carried down or evacuated if you do not start to feel better. Although we provide a first aid kit, we advise travelers to take a personal first aid kit too.

In serious cases, you may need helicopter rescue. Our guide will suggest you use it if your condition is very serious. Therefore, helicopter rescue insurance is necessary for every trekker before you come to trek with Trekking Planner.

Would you recommend taking a Down Jacket?
Yes. The weather is changeable in the Himalaya so you should expect to experience all four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. Even in winter it can be as warm as 19C during the day. The higher the altitude the higher the temperature difference is at night. It can get very cold at night, around -10C in October/November, and around -20C from December to February.

Is alcohol permitted on Everest Base Camp Yoga Trek?

Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However, we suggest not to drink alcohol at high altitude.

Before You Go

Activity Level rating of Everest Base Camp and Yoga Trekking Route
Someone who is easily able to hike 5-6 hours per day carrying a light weight backpack will be fit enough to do this trek. There are stone steps up and down which are uneven. Due to some long descents, your legs may feel shaky so we recommend the use of walking poles. The maximum altitude of the trek is 5545m, so you need to be careful about your health and altitude related risks. To properly acclimatize one needs to walk slowly and drink lots of water.

Safe drinking water on the Everest Base Camp Yoga Trek

Generally, you can find bottled water at lower altitude but it gets harder to find it at higher elevations. Furthermore, it gets more expensive. In those higher altitudes, we recommend you drink previously boiled water which can be purchased at tea houses for a small fee. You can also bring chlorine tablets or a backcountry rated water filter to purify your water if you wish. Due to the lack of regulation and difficulty of disposing of plastic bottles it is highly encouraged to use boiled water. This is very helpful to protect our environment.

Recharging Batteries and Electronic Items on the Everest Base Camp Yoga Trek
Hydro electricity or solar power sources are used to charge your electrical items like cameras, batteries, iPods, phones etc. Tea houses or lodges may charge small fee per hour for charging facilities. We recommend buying adaptors before the trip since plugs are limited. In Nepal 220-240 volt power is used and sockets fit round and flat plugs.

Extra Advice for Everest Base Camp Yoga Trek
In your trekking you might come across some cute, sweet children that you may want to distribute balloons, chocolates, money and pens. Many trekkers have felt the same. But it is best not to do so because it encourages them to beg. While trekking, keep your valuables safe. Do not leave valuables behind. Ensure that you lock your door when you leave your room and do not hang anything outside at night.

Garbage Disposal

Use a dustbin and do not throw anything into the fire. Carry garbage until dustbin facilities are available. Do not litter on the trail. Please be conscious of conserving the environment.

Spending Money per Day
This mainly depends on your spending habits. Normally you should allocate US $9-12 per meal in Kathmandu and Pokhara. While trekking, US $10-15 a day is good enough to buy drinks and chocolates.

Travel Insurance for the Everest Base Camp Yoga Trek
You should be sufficiently protected. It is required to have travel insurance that covers emergency evacuation, lost items, liabilities, injuries and medical treatment. Ensure the insurance covers all the activities in the Himalayas. Trekking Planner can offer appropriate medical response based on your policy and insurance.

Washing and Toilet facilities for the Everest Base Camp Yoga Trek
All guest houses offer hot showers, which can be a shower stall or a bucket of hot water. Please note that at high altitude there may not be enough hot water for all the trekkers. Limit the use of hot water unless the water is solar heated for ecological reasons. Every lodge has some kind of washing facilities but you must carry a bar of soap. If the water is frozen simply ask your guide to get warm bowl of water.

Toilets are mainly Asian style squat toilets. Toilets are outside of your room. You are in the mountains: Cleanliness will vary. You should not throw toilet paper in the toilet. Instead use rubbish bin that is kept inside the toilet room.

Tea Houses
On this trekking route local people have built tea house lodges. They are quite charming and include food and beverage facilities. A simple room usually has two single beds. While staying in the tea houses you will have the opportunity to interact with the charming local people and experience their hospitality. Don’t be shy, say Namaste!

Altitude Sickness

Altitude Sickness can affect anyone. At high altitude, the decrease in atmospheric pressure makes breathing difficult due to less oxygen. Mainly, it happens above 3300m (10,000ft). Signs and symptoms are as follows:

  • Headache/Dizziness
  • Nausea/vomiting
  • tiredness/fatigue
  • Sleepy but can’t sleep
  • Loss of appetite

Prevention for this is to dress warmly as per weather conditions, drink plenty of water, eat well, and walk slowly. It is a good idea to climb higher than you sleep. Keep hydrated and make sure you avoid alcohol.

How Can I Plan and Confirm My Trip?

Trekking Planner is a government licensed trekking company in Nepal. You can see photos of legal documents in about us section. We accept your booking under following terms and conditions:

  • Bookings must be done 48 hrs. in advance
  • Free Cancellation
  • No Down payment
  • No Deposit
  • Accept Cash Payment, Bank Transfer, Western Union, Money Gram, or a Credit Card.

For more information see our Terms and Conditions page.

Fixed Depature

To provide you a reasonable price, we need some number of persons into a group to minimize your cost on hotel, transportation and any other alternation in your itinerary. Departure dates available for online booking are as below where price given is per person and international flight is not included. If given date is not appropriate for you, Please CONTACT US so that Trekking Planner will happily manage your trip on dates favorable for you.

Trekking Planner also organizes various trips on small groups that can suit for you. We recommend you to reserve a seat for you by booking with us right away for a wonderful experience with us. Hurry up! Adventure is waiting for you.

S.No. Start Date End Date Price Status
1 25 February 2018 11 March 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 03 March 2018 17 March 2018 USD $1499.00 available Book Now
2 06 March 2018 20 March 2018 USD $1499.00 available Book Now
3 09 March 2018 23 March 2018 USD $1499.00 available Book Now
4 12 March 2018 26 March 2018 USD $1499.00 available Book Now
5 15 March 2018 29 March 2018 USD $1499.00 available Book Now
6 18 March 2018 01 April 2018 USD $1499.00 available Book Now
7 21 March 2018 04 April 2018 USD $1499.00 available Book Now
8 24 March 2018 07 April 2018 USD $1499.00 available Book Now
9 27 March 2018 10 April 2018 USD $1499.00 available Book Now
10 30 March 2018 13 April 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 02 April 2018 16 April 2018 USD $1499.00 available Book Now
2 05 April 2018 19 April 2018 USD $1499.00 available Book Now
3 08 April 2018 22 April 2018 USD $1499.00 available Book Now
4 11 April 2018 25 April 2018 USD $1499.00 available Book Now
5 14 April 2018 28 April 2018 USD $1499.00 available Book Now
6 17 April 2018 01 May 2018 USD $1499.00 available Book Now
7 20 April 2018 04 May 2018 USD $1499.00 available Book Now
8 23 April 2018 07 May 2018 USD $1499.00 available Book Now
9 26 April 2018 10 May 2018 USD $1499.00 available Book Now
10 29 April 2018 13 May 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 02 May 2018 16 May 2018 USD $1499.00 available Book Now
2 05 May 2018 19 May 2018 USD $1499.00 available Book Now
3 08 May 2018 22 May 2018 USD $1499.00 available Book Now
4 11 May 2018 25 May 2018 USD $1499.00 available Book Now
5 14 May 2018 28 May 2018 USD $1499.00 available Book Now
6 17 May 2018 31 May 2018 USD $1499.00 available Book Now
7 20 May 2018 03 June 2018 USD $1499.00 available Book Now
8 23 May 2018 06 June 2018 USD $1499.00 available Book Now
9 26 May 2018 09 June 2018 USD $1499.00 available Book Now
10 29 May 2018 12 June 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 01 June 2018 15 June 2018 USD $1499.00 available Book Now
2 04 June 2018 18 June 2018 USD $1499.00 available Book Now
3 07 June 2018 21 June 2018 USD $1499.00 available Book Now
4 10 June 2018 24 June 2018 USD $1499.00 available Book Now
5 13 June 2018 27 June 2018 USD $1499.00 available Book Now
6 16 June 2018 30 June 2018 USD $1499.00 available Book Now
7 22 June 2018 06 July 2018 USD $1499.00 available Book Now
8 28 June 2018 12 July 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 04 July 2018 18 July 2018 USD $1499.00 available Book Now
2 10 July 2018 24 July 2018 USD $1499.00 available Book Now
3 16 July 2018 30 July 2018 USD $1499.00 available Book Now
4 22 July 2018 05 August 2018 USD $1499.00 available Book Now
5 28 July 2018 11 August 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 03 August 2018 17 August 2018 USD $1499.00 available Book Now
2 09 August 2018 23 August 2018 USD $1499.00 available Book Now
3 15 August 2018 29 August 2018 USD $1499.00 available Book Now
4 21 August 2018 04 September 2018 USD $1499.00 available Book Now
5 27 August 2018 10 September 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 02 September 2018 16 September 2018 USD $1499.00 available Book Now
2 08 September 2018 22 September 2018 USD $1499.00 available Book Now
3 14 September 2018 28 September 2018 USD $1499.00 available Book Now
4 20 September 2018 04 October 2018 USD $1499.00 available Book Now
5 23 September 2018 07 October 2018 USD $1499.00 available Book Now
6 26 September 2018 10 October 2018 USD $1499.00 available Book Now
7 29 September 2018 13 October 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 02 October 2018 16 October 2018 USD $1499.00 available Book Now
2 05 October 2018 19 October 2018 USD $1499.00 available Book Now
3 08 October 2018 22 October 2018 USD $1499.00 available Book Now
4 11 October 2018 25 October 2018 USD $1499.00 available Book Now
5 14 October 2018 28 October 2018 USD $1499.00 available Book Now
6 17 October 2018 31 October 2018 USD $1499.00 available Book Now
7 20 October 2018 03 November 2018 USD $1499.00 available Book Now
8 23 October 2018 06 November 2018 USD $1499.00 available Book Now
9 26 October 2018 09 November 2018 USD $1499.00 available Book Now
10 29 October 2018 12 November 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 01 November 2018 15 November 2018 USD $1499.00 available Book Now
2 04 November 2018 18 November 2018 USD $1499.00 available Book Now
3 07 November 2018 21 November 2018 USD $1499.00 available Book Now
4 10 November 2018 24 November 2018 USD $1499.00 available Book Now
5 13 November 2018 27 November 2018 USD $1499.00 available Book Now
6 16 November 2018 30 November 2018 USD $1499.00 available Book Now
7 19 November 2018 03 December 2018 USD $1499.00 available Book Now
8 22 November 2018 06 December 2018 USD $1499.00 available Book Now
9 25 November 2018 09 December 2018 USD $1499.00 available Book Now
10 28 November 2018 12 December 2018 USD $1499.00 available Book Now
S.No. Start Date End Date Price Status
1 01 December 2018 15 December 2018 USD $1499.00 available Book Now
2 04 December 2018 18 December 2018 USD $1499.00 available Book Now
3 07 December 2018 21 December 2018 USD $1499.00 available Book Now
4 10 December 2018 24 December 2018 USD $1499.00 available Book Now
5 13 December 2018 27 December 2018 USD $1499.00 available Book Now
6 16 December 2018 30 December 2018 USD $1499.00 available Book Now


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