9th August 2016

Trekking for beginners in Nepal

Trekking in Nepal is always a much desired adventurous activity for any adventure seeker. Getting out of the cozy comforts and beginning this adventure has many anxiety and queries hovering around in the mind of beginners. If you are a beginner who seeks a trekking adventure in Nepal, you must be wandering around number of websites for getting information. A pro knows it better about the various aspects you need to consider about trekking in Nepal, but if you’re a beginner and coming for trekking in Nepal for the first time, you’ll need some guidance.

Here we bring to you some of the very important information on what trekking for beginners in Nepal in all about. This shall definitely be of help regarding trekking for beginners in Nepal.

Fitness level

This is the basic thing to look for with regards to trekking for beginners in Nepal. If you are a person who goes for some form of exercise regularly, you should have fewer problems during your trekking. Have a full body check up before you begin your treks to avoid developing serious conditions later. You need to walk for about 4 to 5 hours up and down on hills, with some steep ups and downs sometimes. So it is recommended for you to begin your preparations with short hiking trips. Begin exercising 3 to 6 months prior to your trek in Nepal. This shall increase your endurance level and maintain your fitness as well.

Nature of treks to choose: Tea house trek or camping?

You need to choose this as per your fitness level and whether you think you are comfortable with. The popular treks such as Annapurna and Everest Base Camp treks can be done completely as a teahouse treks. Here you have locally owned and operated lodges for food, accommodation and security during your stay there. For beginners who intend to trek in Nepal, it is advised that you take the teahouse trek. But if you intend to go for camping, ask your trekking agency to organize such treks where support teams will take care of most of logistics and tasks.

Do your share of research

Before you head straight to Nepal, try to get as much information about Nepal; its geography, culture and traditions, history and other information. This will help you overcome cultural shock. Though you will have guide books for guidance purpose, learning about local culture, few basic words of local language will break ice for you in dealing with locals. Be comfortable with this Himalayan nation you are going to visit and enjoy the trek. Let few things surprise you as well.

Know about Altitude Sickness

If you are trekking to higher altitudes, the information on altitude sickness can be sometimes life saving! Altitude sickness is basically the physiological impact you will have due to high altitude and thereby dropped oxygen level. If the symptoms aren’t detected on time, this may develop severe conditions and therefore may be life threatening. The basic tip for this disease is to go slow during your trek and acclimatize properly. Follow the itinerary set by your trekking company and have communication with trekking guides on any uneasiness you may be feeling.

Start with short treks

As a beginner trekking in Nepal, you are advised to go for short treks before you head on for longer and more strenuous treks. Short treks provide you enough experience about the local conditions, culture, terrains and the actual feel of walking in the rough terrains of Nepal. This experience shall prepare you for the longer and more strenuous trekking adventures that you shall be embarking upon later.

Drink plenty of fluids and avoid injuries

When you are trekking in the hills and mountains of Nepal, you shall be dehydrated quickly and this may cause problem for you. Drink lots of water and fluid during your treks in Nepal otherwise you’ll have headaches and make you more susceptible to altitude sickness. The other thing is that you must avoid any sort of injury. Any injury, small or big shall cause a lot of pain for you while trekking. Keep an easy pace and watch your steps as some trails are bit tricky for you.

We hope that this information is helpful for you to inch closer to your dream of going for trekking in Nepal. Keep yourself conformed to the basics of trekking and watch the grandeur of Himalayas during your treks in Nepal.

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