Upper Mustang Damodar Lake Trekking

"A Marvelous Trek in the Himalayas"

  • Destination:Nepal
  • Total Duration:22 Days
  • Start Point:Kathmandu
  • Trip Grade:Moderate To Fairly Challenging
  • Max Elevation:4890m
  • Accommodation:Double/Twin sharing in hotel/lodge
  • Meals:Breakfast basis in city and full board during the trek
  • Transportation:Private Vehicle/Tourist Bus/Flight
  • Walking Hours:4 days
  • Best Time:March to Nov

Overview

“The true virtue of any journey lies in the ecstasy of getting one with nature”

Upper Mustang Damodar Lake Trek is a trek in the Himalayas that takes you close to Mustang region and let you discover its hidden culture and ancient traditions. Damodar Kunda is one of the last attractions of tourist and spiritual importance opened for foreign tourists. Damodar Kunda (Lake) is situated in a basin in the Damodar Himal and flows southward through a rain shadow valley on the eastern edge of the Annapurna Range. Related to Krishna Lila of Lord Krishna of Hindus it is one of the most important Hindu pilgrimage sites situated in of the most inaccessible areas of the Himalaya. This is a less frequented restricted trekking route in Annapurna region but without a doubt, this trek offers superb panoramic views of whole Annapurna range, lush valleys, beautiful landscape, and Tibetan monasteries.

Upper Mustang Damodar Trek route is situated at the lap of the high Himalayas in Upper Mustang area of Nepal. This Upper Mustang Damodar trek starts with the flight to Jomsom from Pokhara and treks up to Upper Mustang which is located on the western Himalayan range and adjoining plateau of Tibetan border of Nepal. The trek to Lo Manthang begins through an almost tree-less barren landscape, a steep rocky trail up and downhill enjoying the panoramic views of Nilgiri, Annapurna, Dhaulagiri and several other peaks along the trail. Upper Mustang is declared as a restricted area and imposes strict regulation to obtain a special permit from the department of immigration in order to protect the environment and tradition from outside influence. You will have an opportunity to explore the ancient old monastery, caves, local tribes and scenic beauties of the different landscapes.

Also, you will have a great chance to visit the royal palace of Mustang King and take a photograph with him. After spending time in Lo Manthang you will head for Damodar Kunda where every year especially on the full moon of August a big religious festival is held. Many Hindu & Buddhist pilgrims from different parts of Nepal and India visit Damodar Kunda & take a holy dip in the lake. Thus it will be a great adventure for you to indulge yourself in, so why not in Nepal for this trek as we are willing to give you a fully supported trek of this region.

Upper Mustang Damodar Trek is moderately strenuous and requires trekkers to have an above average fitness level and positive attitude as it’s a long trek with average 6-7 hours of walk-on hilly terrain lies in this trek. Generally, the best season for this trek is February to Mid-June and September to December. Join Trekking Planner now for this incredible trek and get the best out of your pursuit of adventure in the Mustang region full of diversity.

  • Day 01: Arrival in Kathmandu (1350m/4430ft )
  • Day 02: Cultural and Historical tours in Kathmandu/ Trek preparation
  • Day 03: Drive to Pokhara (820m/2690ft) about 7 hrs drive
  • Day 04: Fly to Jomsom (2710m/8891ft) about 25min and trek to Kagbeni (2807m/9209ft) 3-4 hrs walk
  • Day 05: Trek to Chussang (2920m/9580ft) 5-6 hrs walk
  • Day 06: Trek to Samar (3290m/10793ft) 5-6 hrs walk
  • Day 07: Trek to Ghiling (3600m/11811ft) 5-6 hrs walk
  • Day 08: Trek to Tsarang (3520m/11549ft) 6-7 hrs walk
  • Day 09: Trek to Lo Manthang (3780m/12402ft) 4-5 hrs walk
  • Day 10: Full day in Local Excursion in Lo Manthang
  • Day 11:. Trek to Dri /Yara
  • Day 12: Trek to Bas Khola
  • Day 13:. Bas Khola, acclimatization day
  • Day 14: Trek to Damodar Lake (4890m/16043ft)
  • Day 15: Trek to Ghechung Khola
  • Day 16: Trek to Tangye (3240m/10629ft)
  • Day 17: Trek to Tetang (2940m/9645ft)
  • Day 18: Trek to Muktinath (3700m/12140ft)
  • Day 19: Trek to Jomsom(2710m/8891ft) about 4 hrs walk
  • Day 20: Fly back to Pokhara (820m/2690ft) about 25min
  • Day 21: Drive back to Kathmandu (1350m/4430ft) about 7 hrs drive
  • Day 22: Final departure

Trip Cost:
USD $2605.00 per person(3 star category hotel in KTM)
USD $2850.00 per person(4 star category hotel in KTM)
USD $3020.00 per person(5 star category hotel in KTM)
Single Supplement US $350.00

  • All airport pick up drop by private vehicle
  • 03 night twin/double shearing deluxe accommodation on BB in Kathmandu
  • Guided sightseeing tours with private vehicle in Kathmandu
  • Welcome dinner in Authentic Restaurant
  • Kathmandu to Pokhara to Kathmandu by tourist bus
  • 02 night twin/double shearing deluxe accommodation on BB in Pokhara
  • Pokhara to Jomsom to Pokhara by flight
  • ACAP Permit and Special permit for upper mustang trek for 10 days
  • Accommodation in the mountain during the trekking
  • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking
  • A highly experience, helpful, knowledgeable, friendly , English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, Transport and insurance.
  • 02 guest=01 porter with their Insurance, Salary, Food, accommodation and equipment
  • Safe drinking water and first add kid box
  • Trekking Planner’s sleeping bag, down jackets,Ti-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
  • Nepal Visa fee (Bring accurate fee in USD and two Passport size Photo)
  • International airfare to and from Kathmandu (no need to pay departure tax for international flight)
  • Diner and lunch in Kathmandu and in Pokhara
  • Personal travel and health Insurance, Insurance for helicopter evacuation
  • Extra night accommodation and lunch and dinner in city because of early arrival, late departure and early return from the mountain (due to any reason) then the scheduled itinerary
  • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips to the trekking crews and drive
  • Extra expenses due to flight delays, strikes, weather condition or any event out of our control
  • Anything not included in service includes column
  • Duffel/Rucksack bag/Suitcase (We will provide one complimentary Trekking Planner duffel bag but is to be returned after the trip)
  • rekking day bag.( Small handbag)
  • Trekking shoes
  • Sports shoes or sandal
  • Trekking stick
  • Sun Hat, cap Warm woolen cap
  • Trekking jacket Gore tax/ flees jacket
  • Pullover or warm sweeter
  • Raincoat
  • 4/5 pairs of good qualities shock
  • Hand gloves
  • 2/3 pairs of Trekking trousers
  • 3/4 pairs of trekking shirts
  • 3/4 pairs of Underwear
  • Eye glass
  • Water bottle
  • 4 seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trip)
  • Flash or Torch light
  • Camera and batteries

Difficulties rating of Upper Mustang Dhamodhar Lake Trekking

A trekkers have to pass many hills so trekker should be fit to do this trekking. Maximum altitude of the trek is 4890m (Damodar Lake), so you should be careful about altitude related risk. To get rid of it please walk slowly and have more water and avoid alcoholic drinks. Please be careful of frost bit and snow blindness. You must take care of your health.

Safe drinking water on Dhamodhar Lake Trekking

Basically, we can get mineral water bottles in lower places but as we go higher cannot find it. In that case, we suggest you drink boiled water which may charge a small fee, found in tea houses and better to bring chlorine tablets to purify water. Due to no provision of plastic bottles better to use boiled rather than mineral water, helpful for protection of the environment.

Recharging Batteries of Electronic Items On the Trek

Hydro electricity or solar power sources are used to charge your electrical items like camera, batteries, ipod, iphone etc. Tea houses or lodges may charge a small fee per hours for charging facilities. Better to buy adopters before the trip since plugs are limited. In Nepal, 220-240 volt power is used and sockets fit round and flat plugs.

Garbage Disposal

Use a dustbin and do not throw anything into the fire. Carry garbages in the way where dustbin facilities is not available and conserve the environment.

Spending Money per Day

It mainly depends upon spending habits, normally you should allocate US$ 9-12 per meal in Kathmandu and Pokhara. On trekking, US$ 10-14 a day is good enough to buy drinks and chocolates.

Travel Insurance for Dhamodhar Lake Trekking

You should be sufficiently protected and need to have travel insurance that covers emergency evacuation, lost items, liabilities, injuries and medical treatment. Ensure the insurance covers all the activities in the Himalayas. Trekking Planner can offer the appropriate medical response based on your policy and insurance.

Washing and Toilet facilities for Dhamodhar Lake Trekking

All the guest houses offer hot showers, which can be in a bathroom or can be a bucket of hot water. Please note that at high altitude there may not be enough hot water for all the trekkers. Limit the use of hot water unless the water is solar heated or firewood for the ecological reason. Every lodge has some kind of washing facilities but you must carry a bar of soap. If the water has frozen then ask your guide to get a warm bowl of water.
A toilet is mainly Asian squat style. Basically, the toilet is outside your room and vary in how clean they are. You should not through toilet paper in the toilet hole rather you should use a rubbish bin that is kept inside the toilet.

Tea Houses

On this trekking route local people have built tea houses lodge with food and beverage facilities. A simple room usually has two narrow beds. While staying in the tea houses you will see the charming local people with their good hospitality services.

How Can I Plan and Confirm My Trip?

Trekking Planner is a government licensed trekking company in Nepal. You can see photos of legal documents in about us section. We accept your booking under the following terms and conditions:

  • Bookings must be done 48 hrs. in advance
  • Free Cancellation
  • No Down payment
  • No Deposit
  • Accept Cash Payment, Bank Transfer, Western Union, Money Gram, or a Credit Card.

For more information see our Terms and Conditions page.

Detail Itinerary

"Ready-Made itinerary presented in a website can be operated for individuals, couples and small groups on a private tailor-made basis, starting on a date of your choice. An itinerary is on the basis of tea-house trekking but it can be operated as Camp Trek. Please contact Trekking Planner to discuss your tour plan."

"Trekking Planner will try to keep day-to-day schedule as per the detailed itinerary but there might be some flexibility due to other factors beyond our control. A variety of factors, including adverse weather conditions, natural disasters, difficulty with transportation and politics can lead to enforced changes. So, it is not possible to guarantee as per the itinerary. In the case, trip leader will manage it to minimize your inconvenience." We wish you have a wonderful time with us!

Most Common FAQs

According to the location the tea houses vary on their quality and style on this trek. Basically they have communal room downstairs with one or two bed bedroom above them. You have to use share toilet but nowadays in low levels attached toilet is found and some have hot shower facilities but some will have stand pipes. Tea houses use a type of burning stove in main communal area and other room are unheated. Tea houses donot have money exchange facilities. Trekking Planner recommend you to exchange cash in Kathmandu.

At the lower altitudes there is electricity facilities whereas as we go higher tea houses become more basic. As cooler temperature drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat or under your pillow.

No, As there is enough time to acclimatise while trekking it felt there is no need for them. If someone feels the affects of altitude then there are facilities along the trek at various point and its easy to get.

A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs and all the camping gear. One porter will carry two trekkers baggages. A number of supporting staff will depend upon your group size.

Mostly 3-4 liters is sufficient. You will be able to refill bottles at lunch time. When you are in high altitude you have to drink more water to get rid of altitude diseases.

Yes, Trekking Poles make you easy to walk in the rough ways. Trekking poles makes your body and leg to move more safely. So, we suggest you to use it.

Mainly tea houses on the way have stores which sells bottled water and other supplies that may be needed for you on the trek. There is no any plastic recyclable facilities in Nepal, we encourage you to bring chlorine tablets and use filter water in the tea houses.

You have to bring iodine tablet with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odourless. Tablets can be bought cheaply and usually 1 tablet is sufficient to purify 1 litre of water. Neutralising tablets can also be bought to get rid of the smell and taste of chlorine or iodine. This will need to be done for water obtained using hand pumps or streams in the trek.

Altitude produces physical changes in the body. Higher you go, more pronounced those changes. If after gaining a lot of elevation in a hurry, you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness. In rare cases this may worsen, so a close watch is kept on all trekkers by the Group Leader who is trained to recognize Acute Mountain Sickness (AMS). If trekkers shows any signs of AMS they will be evacuated to a lower, safe altitude immediately. To minimize effects of altitude you ascend slowly which allows safe acclimatization.

It depends on the nature of your illness. If you suddenly feels dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and quiet until you can get medical help. You will carried down if no progress we advise travellers to take a personal kit too.

In serious cases, you need helicopter rescue. Our guide will suggest you to use it if its ver serious. So, helicopter rescue insurance is necessary for every trekkers before you come to trek in this trek.

The weather is changeable in the Himalaya so you can expect to experience four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. While even in winter it can be as warm as 19C during the day, the higher the altitude, the colder the temperature and when high up the temperature drops significantly at night to around -10C in October/November, and to around -20C from December to February.

Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However we suggest you not to drink alcohol at high altitude.

Cost and Dates

To provide you a reasonable price, we need some number of persons into a group to minimize your cost on a hotel, transportation and any other alternation in your itinerary. Departure dates available for online booking areas below where price is given is per person and an international flight is not included. If given date is not appropriate for you, Please CONTACT US so that Trekking Planner will happily manage your trip on dates favorable for you.

Trekking Planner also organizes various trips on small groups that can suit for you. We recommend you to reserve a seat for you by booking with us right away for a wonderful experience with us. Hurry up! Adventure is waiting for you.

Find Dates
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5th September, 201926th September, 2019US$ 2605Guaranteed Book Now
8th September, 201929th September, 2019US$ 2605Guaranteed Book Now
11th September, 20192nd October, 2019US$ 2605Guaranteed Book Now
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29th September, 202020th October, 2020US$ 2605Guaranteed Book Now
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26th October, 202016th November, 2020US$ 2605Guaranteed Book Now
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4th November, 202025th November, 2020US$ 2605Guaranteed Book Now
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Reviews

Tsum Valley and Manaslu Trekking

My search for a local company with great service and the competitive total cost that would offer customized private trekking trip led me to Trekking Planner. I have been to Nepal before and have good experience with another company that I used - but, I wanted to up my expectations. I have been, as of today, very pleased with Dipak (the company owner) throughout my planning process. So I now have booked my trekking trip for the two of us (myself and my wife), which goes from mid-October to mid-November. I am expecting a great trip... I will follow up with my update once I come back from my adventure.

amad d,
TripAdvisor Portland, Oregon

Slow and easy Annapurna

I did the 'Slow and easy' trek at the Annapurna region with trekking planner, and can confidently say that it was the best experience of my life. I was a bit concerned as a female (not particularly fit) solo traveller, but everything was made so comfortable and effortless by Dipak and his team I almost couldn't believe it. They were waiting for me when I got to the airport and efficiently organised transport and every little detail. They adapted the trip for me, so I could fit a stay in a monastery and the yoga classes which were not originally included in the itinerary. Dipak is really responsive and accommodating, always making sure I had everything I needed for the trip. The yoga classes were amazing, and guides and porters all were really reliable, helpful and kind. I felt safe and spoiled at all times. I highly recommend Trekking planner for their experience and knowledge of the territory, but also for their human qualities. You couldn't be in better hands! Namaste!

Annapurna_trekker85,
TripAdvisor

Incredible Yoga Trek

Where to begin. This was the best trip I’ve ever been on in my life. Everest Base Camp is quite difficult at times but the views easily distract you from the difficulty of walking. We chose the 15 day hiking + yoga trek with Trekking Planner.

I could not recommended Nepal Trekking Planner enough. Dipak (who is the brains behind everything) was incredible from start to finish and made the trek run incredibly smoothly (he even made being stuck in Lukla okay!!). Our guide Anil was so knowledgeable about everything we were passing and was a beautiful yoga teacher. He allowed us to stay at our own pace and stop off in so many beautiful places.

I don’t have any experience with other companies, but I do know now that Trekking Planner is class act from start to finish. Dipak also threw in nights in a beautiful hotel, a tour of Kathmandu and a much needed massage after the trek.

Overall - book with Trekking Planner. They made this experience as breathtaking and easy as possible.

Johnnie G,
TripAdvisor

Upper Mustang trekking – we had a great time!

In May we did the Upper Mustang trek organized by the Trekking Planner company. 
From the very beginning the communication was just great. Mr. Dipak was very helpful and responsive - we knew everything is taken care of. 
The trekking itself is sometimes hard due to the conditions (weather, dust, road) but on the other side you will see pristine, conserved area of Tibet with traditional villages, people dressed in traditional costumes, with all the customs... it's just amazing to see this lively museum! Go there until it's all gone!
During the trekking we were accompanied by a great guide Anantha and a porter Bean. Thanks to them, the experience was even more memorable.
All in all, we really enjoyed the trekking! And the TP team - you did a great job!

Radka M,
TripAdvisor

Amazing trek to base camp

We have just returned from Nepal and a truly unforgettable trek to Everest base camp. My friend Dipak, owner of Trekking Planner was amazing and I recommend his company to anyone who is considering doing this trip. Everything promised was delivered and even when all planes were grounded on day one he made a plan to get us back on schedule, sometimes it's who you know and Dipak knows everyone. Loved the entire experience ans will definitely go back one day.

Kennycon,
TripAdvisor

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