Everest Base Camp Yoga Trek - 15 days

Trip Overview

Everest Base Camp Yoga Trek

Nepal,  Everest Base Camp Yoga Trek is a journey of experience where you can explore the beauty outside and within self. Everest base camp yoga trek is a wonderful trekking experience among the trekking program because of its all-round physical, mental and spiritual benefits. It gives you physical health, mental peace and spiritual awareness. Mountains are the source of energy where our ancient sages use to practice their yoga and meditation.

Trekking through the Himalaya is a spiritual experience, to be spiritual is to adopt nature to unite yourself with it. What better way to trek to Everest Base Camp than to add yoga to your daily routine? Trekking Planner offers a wonderfully spiritual Everest Base Camp Yoga Trek where we combine culture, nature, landscape and spirituality into life time experience. During the trekking our days starts with the practice of yoga under the guidance of an instructor. The guide and yoga instructor will be traveling with you during the trek.

Each day the practice begins with centering of the mind and body to be present in the peaceful environment of the mountain. Everest Base Camp Yoga Trek starts from Kathmandu which is a capital of Nepal and also known as ancient city which attracts most of the tourist because of its incredible beauty. We will spend a day touring the beautiful sites around the Kathmandu valley which is listed in the world heritage side of UNESCO.

Be sure to look out for the many types of wildlife along your trek. Aside from the many pack animals that carry supplies from village to village, you will have the opportunity to see musk deer, birds, flowers and other wildlife. Take the time to look around, slow your pace, and absorb the wonderful nature around you. The trekking will be continued for 12 days, after summiting Everest base camp and Kalaphatar we will turn back to Kathmandu through the flight from Lukla, Tenzing–Hillary Airport.

Everest base camp yoga trek is available all around the year, from March to May and September to December consider as the best time for the yoga trekking, other than that we are operating silence yoga retreat during other times. Join Trekking Planner Nepal for the safe and comfortable journey. We care about your comfort and safety. If you want to do something different, something adventures remember us. We will help our best to serve your needs.


TRIP HIGHLIGHTS

  • Daily yoga sessions and meditation on the lap of world’s famous mountain , in the morning and in the evening
  • Guided sightseeing tours in UNESCO World Heritage sites in Kathmandu
  • Witness aerial view of the vast landscape with lush valleys and hills
  • Return domestic flights from Kathmandu to Lukla
  • Daily delicious healthy meals; vegetarian and non-vegetarian
  • 14 nights accommodation (11 nights on full board in mountain and 03 nights on BB in Kathmandu)
  • Explore highlanders Sherpa villages and monasteries of impressive culture and age-old custom

Outline Itinerary

1st day: Arrival in Kathmandu (1350m/4430ft)-Hotel (D)

2nd day: Full day in Kathmandu-Hotel (B/B)

3rd day: Flight to Lukla (2828m/9279ft) 35m and trek to Phakding (2780m/9121ft) 3-4 hrs walk-Lodge(B/L/D)

4th day: Trek to Namche Bazaar (3440m/11287ft) 5-6 hrs walk-Lodge(B/L/D)

5th day: Rest day at Namche Bazaar-Lodge(B/L/D)

6th day: Trek to Tengboche (3850m/12632ft) 4-5 hrs walk-Lodge(B/L/D)

7th day: Trek to Dingboche (4350m/14272ft) 4-5 hrs walk-Lodge(B/L/D)

8th day: Rest day Dingboche-Lodge(B/L/D)

09th day: Trek to Lobuche (4910m/16109ft) 4-5 hrs walk-Lodge(B/L/D)

10th day: Trek to Gorakshep (5180m/16995ft) 3-4 hrs walk and Everest Base Camp (5364m/17600ft) 2-3 hrs walk-Lodge(B/L/D)

11th day: Trek to Kala patthar (5545m/18193ft) 2-3 hrs walk and to Pheriche (4280m/14042ft) 5-6 hrs walk-Lodge(B/L/D)

12th day: Trek to Namche bazaar (3440m/11287ft) 4-5 hrs walk-Lodge(B/L/D)

13th day: Trek to Lukla (2828m/9279ft) 5-6 hrs walk-Lodge(B/L/D)

14th day: Fly back to Kathmandu (1350m/4430ft)-Hotel (B/B)

15th day: Final departure (B)

B/B = Bed & Breakfast, B = Breakfast, B/L/D = Breakfast/Lunch/Dinner

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Trekking Planner Nepal
Average rating:  
 5 reviews
by Brandon Vetrano on Trekking Planner Nepal
Amazing trek with Trekking Planners

Everything. Everything was run so smoothly from day 1 to the end. Dipak and the team go above and beyond. They really care about you having a good time. They look after their clients really well. My guide Nirmal was outstanding and my yoga teacher Anil was looking after us with care like family every step of the way. They accommodate well to your individual needs and give you the space you need if you need it. They are cool people, too. They are knowledgeable, friendly and professional. They stick to their word, they're honest, relaxed, confident and fun. This has got to be the best trekking company in Nepal.

by Kimberley Sanders on Trekking Planner Nepal
Yoga really enhances this stunning hike to Everest Base Camp

Wonderful team, I felt really well taken care of from start to finish. Every day of the trek was more breathtaking than the last. Trekking in February meant beautiful weather with every morning clear and sunny. It was chilly, but I felt warm when walking, and stoves burned in the tea houses for a few hours morning and evening. Buying boiled water helped me to stay healthy on the trek while keeping my sleeping bag toasty at night. Our guide Nirmal was wonderful, experienced and a lot of fun. With his guidance and the support of our yoga teacher Anil, I felt strong and healthy throughout the trek, and never faced any issues with altitude. The majestic Himalayas provided an ideal backdrop for our yoga sessions, and trekking to EBC was a wonderful opportunity to do some soul searching- accessing much needed peace, restoring balance and connecting with my body. Fresh hot vegetarian meals with tea (and the odd snickers...) felt very luxurious and were delicious and nutritious. Along with our guides, we were in good company throughout the trek with warm and resilient locals, adventurous and inspiring fellow trekkers, the hard working yaks and ponies and the scores of friendly puppies everywhere! The route itself was manageable for someone in generally good health. I booked last minute, and didn't train for for trek at all. The distance covered and altitude are the main to be things of. I was careful to stay well hydrated and avoided alcohol, meat and caffeine during the trek.

by Passenger648226 on Trekking Planner Nepal
Yoga trekking plus EBC

Summit is not the final goal,but doing yoga trekking to EBC is the best choice I've ever made.
Although it's raining season,once reach certain height. May see the top of mountains with luck.
It's a ritual journey followed with friendships you would never expected and trust you would never doubt.
Don't use your personal expectations to judge the nature,and you will love this trip as much as I do

by none777777777 on Trekking Planner Nepal
Everest Base Camp Yoga Trek

Dipak is an amazing host in Nepal. From the greeting at the airport to sending me off to the next adventure-everything was perfect. Anil is an excellent guide and yoga instructor. His priority is your safety and having a wonderful, spiritual trek. This team is top notch and highly recommended. Other agencies do not offer monsoon season treks to EBC and this is a shame. Summer is an incredible time to trek to Everest Base Camp-no lines and a chance to connect with the few trekkers on the trail. A life changing experience not to be missed!

by HelenKeates on Trekking Planner Nepal
Amazing trip, but full of challenges

My husband and I had an amazing but super challenging trip to Nepal. Dipak in Kathmandu, and Ganesh, our guide on the mountain, looked after us well, despite lost luggage, missed and delayed flights, my husband having mountain sickness (and being flown back to Kathmandu, then back up to Pheriche to recover until we met him on the way down).
In Nepal, you soon learn that things don't necessarily go to plan, and there are often lots of unknowns, but if you have faith, eventually things tend to turn out ok.
Pros:
Our yoga instructor and guide, Rinchen, was the absolute star of the show - he was honestly the nicest person I've ever met, a very inspiring yogi, one of the fittest people on the mountain, and went out of his way constantly to help us, the locals, other groups, and really anybody he came across.
Whilst separated from my husband, the whole team made us both feel well looked after and safe. It was challenging, but I loved the trek to EBC and all the amazing people we met on the way.
When we finally made it back to Kathmandu (after 2 days of delayed flights from Lukla), we had a really nice room in the hotel, and went out for a lovely meal with Dipak ... it would have been really nice to start the trip with this too, as our first night in Nepal included a very strange experience in a traditional restaurant, with a guide who spoke no English, and left us feeling confused.
Cons:
We did a shorter 11 day trek, which seemed a bit too quick and I genuinely think my husband would have had a better experience if we had taken more time. Heading back down in 3 days was really tough for all of us, especially our guide, Ganesh, who caught a cold/flu, and really wasn't fit enough for the trek.

Detail Itinerary

“Ready-Made itinerary presented in our website can be operated for individuals, couples and small groups on a private tailor-made basis, starting on a date of your choice. Itinerary is on the basis of tea-house trekking but it can be operated as Camp Trek. Please contact Trekking Planner to discuss your tour plan.”

Note; Each day we start with meditation, pranayama, and asana practice.

Day 01: Arrival in Kathmandu (1350m/4430ft)

You’ll be received at the Tribhuwan International Airport in Kathmandu by a representative of Nepal Trekking Planner and escorted to the hotel for your stay after you shall complete the necessary formalities at the customs. Dinner and enjoy the warm hospitality of the hotel staffs. Stay overnight in Kathmandu.

Day 02: Full day in Kathmandu

The exploration of this culturally rich capital city of Nepal and its heritages in a guided sightseeing shall be the main attraction of today’s itinerary. Star attractions of this sightseeing are the ancient Buddhist stupa of Swayambhunath, also known as the Monkey Temple, known for its unique blend of Hinduism and Buddhism besides the beautiful view of Kathmandu city from its premises. We then head on to the Boudhanath Stupa, one of the largest stupas in the world, which has the Tibetan community, Sherpas and tourists circumambulating around it alike every day. Get immersed in the peaceful Buddhist mantras and observe the pilgrims paying their respect to Lord Buddha. We shall then visit the Hindu sacred pilgrimage of Pashupatinath Temple, in the complex of which you shall find several small temples, statues and ancient heritages. People find the meaning of life when they observe the open cremation at the bank of holy Bagmati River, get blessings from the sadhus draped in saffron and holding trident, and feel the positivity. Stay overnight in Kathmandu.


Briefing: Later in the afternoon, the whole group is briefed about the trekking. We are checking all the equipment for the trek. If something it’s not appropriate enough we can provide, rent or help to buy it here.

Once all the equipment is checked and we are sure you go up there well dressed, we have the well come dinner with the whole group.

Day 3: Flight to Lukla (2,828 meters/9,279 feet) 35 meters and trek to Phakding (2,780 meters/9,121 feet - three to four hours walk)

Organize your trekking equipment and pack your bags the day before, as you will leave early for Lukla which is the gateway to the Everest. Led by your trekking guide, you will reach Lukla from the scenic flight in a carefully loaded twin otter that shall mark the adventure in the region.

Aerial view of the vast landscape with lush valleys and hills, view of the glittering mountains, serpentine shaped rivers weaving the settlements, and valleys and dramatic sight of the terraced hills makes this flight entertaining.

After landing in Tenzing–Hillary Airport (LUA) in Lukla and meeting with other trek members, you embark on an introductory trek to Phakidng. In the route used traditionally by various communities and traders to trade with Tibet, you will move ahead on the trail. Trek begins with the steep descent to Chheplung village past stone walls, you will reach Thado Koshigaon.

Crossing a suspension bridge, the journey shall continue on to Phakding through small settlements, a viewpoint of Kusum Kangaroo, past prayer wheels, and prayer flags, dense forest, diverse flora and fauna, besides the caravan of trekkers and climbers, porters and locals in and out of the Khumbu valley. Your meal plan for today includes breakfast, lunch, dinner, and stay overnight in Phakding.

Day 4: Trek to Namche Bazaar (3,440 meters/11,287 feet) 5- 6 hrs walk

Your trekking continues along the majestic and torrential Dudh Koshi River towards the ancient trading hub of Namche Bazaar. Starting with the first view of Kongde Ri Peak and through some suspension bridges, the trail turns to the beautiful Benkar valley past beautiful waterfall, ancient gompa and lush forests decorating the surroundings.
At Benkar, you can enjoy the view of Thamserku (6,623 meters) and the sacred Khumbila Peak (5,765 meters) before stopping briefly at Monjo, the gateway to Sagarmatha National Park. Moving ahead through Jorsale village, you will reach to Larja Dobhan, crossing high suspension bridge over the confluence of Dudh Koshi and Bhote Koshi and embark on the trail that goes steeply till Namche Bazaar.

En-route to Namche, you will have the view of majestic peaks such as Everest (8,848 meters), Lhotse (8,516 meters) and Nuptse (7,879 meters) providing some relief during the ascent on the steep section.

Namche Bazaar is famous for being the buzzing Sherpa town, and perfect town for acclimatization and hub for day hikes, having superb surrounding and scenery as well as rich cultural heritage. Your meal consists of breakfast, lunch, dinner, and staying two nights in Namche Bazaar.

Day 5: Rest day at Namche Bazaar/ acclimatization day

In the day set aside for rest, you shall take on activities that shall help you acclimatize faster for your trekking journey ahead. In a town known for its colorful and lively nature, Namche has interesting shops and buzzing Saturday market, tasty cuisines, and beautiful scenery as well as warm welcoming Sherpa people and the unchanged characteristics of this town since ages.

Visit the Sherpa cultural museum for detailed information on mountaineering in the region, flora and fauna, history and geography of the Himalayas, and the culture and traditions of the local inhabitants. Before the weather creates hurdle, get involved in an early day hike to one of the nearby destinations. %Everest View Hotel provides the marvelous view of the Mount Everest Lhotse, the beautiful Ama Dablam, and other nearby peaks, the twin villages of Khumjung and Khunde known for ancient monasteries with old age heritages and school and hospital built by Edmund Hillary Foundation, are the popular day hike destinations from Namche Bazaar.

After exploring the surrounding areas, prepare for the trekking ahead. Your meal will consist of breakfast, lunch, and dinner.

Day 6: Trek to Tengboche (3,850 meters/12,632 feet) 4-5 hrs walk

Trekking to the higher altitudes, you shall start your walk with a short but steep climb out of the Namche Bazaar before trekking on a fairly leveled trail to reach the settlements of Kenjoma and Sanasa through the dense forest and other vegetation, view of the mighty Everest and occasional exchange of greetings with fellow trekkers from other expeditions.

After the trail junction leading to the Gokyo valley and the Everest base camp, you head down to the riverbed of the mighty Dudh Koshi River and climb onto Phunke Tenga through several bridges and some hamlets. Marked by water driven prayer wheels, Phunke Tenga generally serves as the resting place before taking on the steep trail leading to Tengboche.

In a climb of around one hour and a half to two hours, ascent to Tengboche takes you in a twisting tail built on the hill through rhododendron forest. Take it easy when you go for such uphill climb as you are now heading to higher altitude where you definitely won’t want to be affected with altitude mountain sickness.

In Tengboche, you will visit the ancient monastery famous for celebration of Mani Rimdu festival, huge statue of Lord Buddha, intricate wall paintings and peaceful chants by the monks, the breathtaking scenery of the majestic mountains including Kwangde, Tawache, Everest, Nuptse, Ama Dablam, Lhotse, Kantega and Thamserku Peaks where blooming rhododendron flower contrasts with its color.

Your meal plan consists of breakfast, lunch, dinner and you’ll be staying overnight in Tengboche.

Day 7: Trek to Dingboche (4,350 meters/14,272 feet) 4-5 hours walk

Leaving the amazing sunset and sunrise of Tengboche, today you shall head for another interesting village of Dingboche. Through the forest, you descent from Dingboche to reach the village of Deboche that provides beautiful views of lofty Everest, Ama Dablam, Lhotse, Nuptse, and others.

You head on down the trail through the sighting of Musk Deer, Monal, and Blue Sheep and cross the exciting suspension bridge over Imja River before reaching the settlement of Panchboche. Ancient stupa in the upper Pangboche, surrounded by trees, is a stoppage worth a short visit. Ahead in the trail, they have alpine vegetation as you move through landscape with scrub juniper and tundra until you reach Dingboche.

The trekking section through Somare is rather flat, after this village, you cross a suspension bridge and follow the Imja River upstream as you part your way from the trail to Pheriche. Further ahead in the trail, you will reach Dingboche where the trail from Lobuche to the Island Peak climb meets.

Dingboche is a small village with stone walled houses, cultivation fields and the exquisite view of Lhotse, Island Peak, and Ama Dablam. Your meal plan for today consists of breakfast, lunch, dinner, and two nights stay in Dingboche.

Day 8: Rest day in Dingboche/ acclimatization day

In another day of rest and acclimatization in this trekking expedition, you shall have an important day before reaching the ultimate destination of this trip. The day will be utilized by short hikes to higher altitudes to adapt yourself to higher altitudes. Hike to Nangkartshang Gompa provides the trekkers with breathtaking views, opportunity to get insight into the heritages such as intricate paintings, Thangka and Yeti scalp, and hand.

Explore the valley formed by mighty Imja River and the beautiful trail leading to the Island peak. Short hike to the hill behind Dingboche is another option which provides us with the view of a couple of six-thousand peaks. After exploring the breathtaking surrounding, capturing memories of the valley, you return for the overnight stay. Your meal plan includes breakfast, lunch, and dinner with preparation for the next day trek.

Day 9: Trek to Lobuche (4,910 meters/16,109 feet) 4-5 hours walk

This section of trekking begins with gradual ascent from the settlement of Dingboche and come across grazing areas of cattle and the beautiful mountains to the far make the trek pleasant.

Trekking past chortens, Mani walls, and stupas, you move forward with the view of beautiful Taboche Peak (6,495 meters), Ama Dablam Mountain and much more, glacial valleys and vast landscape before we climb onto the valley of Dughla, last settlement before traveling further to the base camp. Ahead of this is the most poignant section of today’s trek.

An hour of trek leads you to the height of the high ground overlooking the Khumbu valley, called Chukpo Lari, where monuments are built in remembrance of the mountaineers who lost their lives during their expedition to conquer Everest.

The trail then descends to the western side of the valley after walking over the glacial moraines of the majestic Khumbu Glacier. Your meal for today includes breakfast, lunch, dinner, and an overnight stay in Lobuche.

Day 10: Trek to Gorak Shep (5,180 meters/16,995 feet) about 3 hours walk) and Everest Base Camp (5,364 meters/17,600 feet) 2-3 hours walk.

This is the day you are waiting for! Today you shall be heading for the Everest Base Camp as the destination. Be careful of the acute mountain sickness in this altitude and trek accordingly. The trek from Lobuche begins early in the morning after breakfast.

You reach Gorakshep after trekking over the lateral moraines of the Khumbu Glacier past the Italian research center, the rocky paths, cautiously avoiding the ice pinnacles and occasional crevasses in the Khumbu region. The trail ascends over the Lobuche Pass and then reaches to the section sandwiched by large glaciers of Changri Nup and Khumbu.

Shortly ahead is the awaited Gorakshep, your stoppage for lunch and the place of overnight stay for today. After refreshment, you will head for your ultimate destination, the Everest Base Camp. Through the rocky path and on the New Moraine Route, you trek to the base camp. Flooded with the tents and camps of the climbers in the peak season, Everest Base Camp is the destination of lifetime.

The euphoric feeling of being there is beyond words and to be in the lap of the world’s tallest peak is something extraordinary. After capturing the memories of these extraordinary moments, you return back to the Gorakshep. You shall get completely lost in the beauty of the sunset visible from the base camp. Your meal plan includes breakfast, lunch, dinner, and an overnight stay in Gorakshep.

Day 11: Trek to Kala Patthar (5,545 meters/18,193 feet) 2-3 hours walk and to Pheriche (4,280 meters/14,042 feet) 5-6 six hours walk

Get ready for another beautiful trekking day in the roof of the world as you trek to the Kala Patthar before making a return to the lower altitudes. Before the day breaks, you shall today get ready with your equipment and go for one of the most beautiful sunrises you will ever see. In a straight trek from Gorakshep to this small brown hill dwarfed by the Himalayas, you shall have the close-up view of the mighty Everest.

Ideal for photographers, the sight of the Himalayas including Mount Pumori, Lhotse, Nuptse and Changtse Peaks, the majestic Khumbu Glacier and the Southeast face of Everest. Reach for the higher point of this black hill and capture as many memories as you can. After this extraordinary scenery, trek down to Gorakshep for lunch before heading down to Pheriche.

You will descent gradually from Gorakshep, in ups and downs and through the rocky terrain before taking exit from the vicinity of Everest at Dughla and walking straight to Pheriche. Through the damp valley floor covered with moss, from the alpine vegetation to the sub-alpine vegetation this trek is mostly a downhill walk. Your meal plan includes breakfast, lunch, dinner, and an overnight stay in Pheriche.

Day 12: Trek to Namche Bazaar (3,440 meters/11,287 feet) 4-5 hours walk

The return from the vicinity of Everest continues as you depart from the beautiful Periche to the busy hub of Namche Bazaar. In this mostly downhill trek, you are now with the company of the torrential Dudh Koshi River. Your trek will be rather gradual as you won’t want to put much strain on your shaky legs and ankles.

In this busy trekking trail, you shall encounter caravan of fellow trekkers, porters, locals and their pet animals like Yak used for transporting goods so make sure you give way to them.

Through the beautiful and dense forests, waterfalls, exciting, and sometimes vertiginous suspension bridges festooned with prayer flags, flat and bumpy trails, gompas and monasteries, rural settlements and the culture and traditions practiced there are some of the major highlights of this section of the trek.

Water driven prayer wheels, viewpoints of the Himalayas, sights of rare wild animals and strenuous stone steps shall take you to the destination of Namche Bazaar. Explore the busy streets of this ancient trade point and the current tourist hub as you take rest for today in this beautiful village. Your meal includes breakfast, lunch, dinner and an overnight stay in Namche Bazaar.

Day 13: Trek to Lukla (2,828 meters/9,279 feet) 5-6 hours walk

This section of trek is the last of such trekking in this adventurous journey that climaxed in the base camp of Everest. Descent on a steep trail out of the Namche Bazaar to descent at the riverbed of confluence of Dudh Koshi and Bhote Koshi River and after crossing over the high suspension bridge, you reach to Monjo where you exit the Sagarmatha National Park.

Through the beautiful Benkar and past waterfalls, several suspension bridges, unique, busy and interesting villages including the popular ones such as Phakdng, Ghat, Nursing and Chheplung, Mani walls and prayer wheels, you trek up to the hill town of Namche Bazaar.

The beautiful and humongous Himalayas overlooking the entire trail acts as the motivation for trekkers, they find purpose of trekking in the sight of mountains. After reaching Luka, get yourself relaxed and explore the surrounding areas of hotel, if you are interested. Your meal plan consists of breakfast, lunch, dinner and staying overnight in Lukla.

Day 14: Fly back to Kathmandu (1,350 meters/4,430 feet) about 35 min flight

Today, you will return to the medieval capital city of Kathmandu after an adventurous stay in the Khumbu Everest region. Due to the weather-related disturbances during the day, you will take on the flight that starts early morning from Lukla. Over the vast landscape, lush hills and valleys, perennial rivers and with the sight of the glittering Himalayas, the flight of around 35 minutes bring you back to the civilization of Kathmandu valley.

You will be transferred to the hotel of your stay for the much-deserved rest after enduring a rather strenuous trek in the Khumbu region. Later in the evening, you may stroll around in the streets of Thamel and the surrounding areas. Your meal plan includes breakfast, lunch, dinner, and an overnight stay in Kathmandu.

Day 15: Final departure

Your Everest Base Camp in the beautiful Khumbu region and to the vicinity of Mount Everest comes to an end today. You may go for some last minute souvenir shopping for your near and dear ones in the native place. Extend your trip if you want to try Trekking Planner’s other packages in this land of adventure at the foothills of Himalayas.

You shall be escorted to the Tribhuvan International Airport (KTM) at least three hours prior to your flight schedule. Trekking Planner’s representative shall assist you with your departure. They hope that the adventure in this land of mysticism has created a strong and positive impression about this nation, enough to bring you back again. Have a safe and happy journey ahead.

“Trekking Planner is committed to keeping the day-to-day schedule as per the predetermined itinerary however there might be an occasion in need of a change due to factors beyond our control. Factors such as adverse weather conditions, flight delays, natural disasters, political situations etc can force us to make necessary changes. Even though it is not possible to guarantee the itinerary the trip leader will do his best to minimize your inconvenience.”

We trust you will have a wonderful time with us!

Include Exclude

Cost Includes:

  • All airport pick up and drop off by private vehicle
  • Welcome dinner in an authentic restaurant
  • 03 night twin/double sharing deluxe accommodation on BB in Kathmandu.
  • Guided sightseeing tours in Kathmandu with privet vehicle.
  • Kathmandu to Lukla to Kathmandu flight with airport departure tax
  • National Park entrance fee and Trekkers’ Information Management System( TIMS card)
  • Professional Yoga teacher/01 guide, English speaking, licensed insured, registered, salary, food and accommodation paid.
  • 02 guest to 01 porter with their insurance, salary, food, accommodation and equipment
  • We provide an assistant guide his salary, food, drinks, accommodation, transport and insurance walking with group to support where necessary  per the group size
  • Accommodation on the mountain during the trekking
  • Three meals a day; breakfast, lunch and dinner and tea/coffee during the trekking.
  • First add kit
  • Yoga mat for each member
  • Trekking Planner’s sleeping bag, down jackets, T-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company)
  • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is in the safe as possible.
  • All applicable government and local taxes per the itinerary
  • One-hour complimentary spa/massage in Kathmandu after trek

Cost Excludes:

  • Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
  • All the international air fare from and to Kathmandu (no need to pay departure tax for international flight)
  • Lunch and Dinner in Kathmandu
  • Meals during travel time
  • Personal travel and health insurance, insurance for helicopter evacuation
  • In case of extra nights’ accommodation, lunch and dinner in city due to early arrival and late departure as well as early return from trekking (due to any reason) than the given time period of itinerary
  • Your personal expenses such as laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter, etc.
  • Tips to the trekking crews and drive
  • Extra expenses due to flight delays, strikes, weather condition or any event out of our control
  • Anything not included in service includes column

Equipment List

Suggested Equipment list for this trip

  • Duffel/Rucksack bag/Suitcase (We provide one complimentary Trekking Planner duffel bag that is to be returned after the trip)
  • Day pack
  • Trekking shoes
  • Sports shoes or sandals
  • Sun Hat/cap
  • Warm woolen cap
  • Warm fleece jacket or puffy jacket
  • Waterproof Gore-Tex layer
  • Pullover or warm sweeter
  • Raincoat
  • 4/5 pairs of good quality socks
  • Hand gloves
  • 2/3 pairs of trekking trousers
  • 3/4 pairs of trekking shirts
  • 3/4 pairs of underwear (non cotton preferred)
  • Sun glasses
  • Water bottle
  • 4 season sleeping bag (Optional/we can provide one if you need it. It is to be returned after the trip)
  •  Flash or Torch light
  • Camera and batteries
  • Yoga mat

FAQs

Can you provide me more information about the teahouses on the Everest Base Camp Yoga Trek?
Based on location, the tea houses vary on their quality and style on this trek. Each of them have communal room downstairs with one or two bed bedrooms above them. You have to share toilet facilities. Some have hot shower facilities but some will have a stand pipe. Tea houses use a burning stove in main communal area. The other rooms are unheated. Tea houses do not have money exchange facilities. We recommend you exchange cash in Kathmandu.

At the lower altitudes there is electricity to charge your electronics. As we go higher tea houses become more basic. Cooler temperatures drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat during the day or under your pillow at night.

Do a guides or porters carry oxygen tanks on Everest Base Camp Yoga trek?
No, as there is enough time to acclimatize while trekking it felt there is no need for them. If someone feels the affects of altitude then there are facilities along the trek at various points and it’s easy to get.

How many guides and porters will be in our group?
A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs as well as all camping gear. One porter will carry two trekkers’ bags. The number of supporting staff will depend upon your group size.

How much water should I carry each day on the Everest Base Camp Yoga Trek?
At most, 3-4 liters is sufficient. You will be able to refill bottles at lunch time. When you are at high altitude you have to drink more water to alleviate symptoms of altitude.

Is it necessary to carry trekking poles?
Yes, trekking poles make you easy to walk over rough or steep terrain. Trekking poles makes your body and leg to move more safely. Furthermore, it will help relieve the stress on your legs. So, we suggest you use them.

Is bottled water available everywhere in Everest Base Camp Yoga Trek?
Tea houses and other small shops on the way have stores which sell bottled water and other supplies you may desire. There are no any plastic recycling facilities in Nepal, we encourage you to bring chlorine tablets or a filter and use previously boiled water in the tea houses.

Should I bring iodine tablets for purifying the water?
You have to bring iodine tablets with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odorless. Tablets can be bought cheaply and usually 1 tablet is sufficient to purify 1 liter of water. Neutralizing tablets can also be bought to get rid of the smell and taste of chlorine or iodine. This will need to be done for water obtained using hand pumps or in streams during the trek.

What are the effects of going so high?
Altitude produces physical changes in the body. The higher you go, more pronounced those changes. If you gain a lot of elevation quickly then you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness. In rare cases this may worsen, so the group leader keeps a close watch on all trekkers. The group leader is trained to recognize Acute Mountain Sickness (AMS). If a trekker shows any signs of AMS they will be evacuated to a lower, safe altitude immediately. To minimize effects of altitude you ascend slowly which allows for safe acclimatization.

What if I get ill while on the Everest Base Camp Yoga Trek?
It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and rest until you can get medical help. You will be carried down or evacuated if you do not start to feel better. Although we provide a first aid kit, we advise travelers to take a personal first aid kit too.

In serious cases, you may need helicopter rescue. Our guide will suggest you use it if your condition is very serious. Therefore, helicopter rescue insurance is necessary for every trekker before you come to trek with Trekking Planner.

Would you recommend taking a Down Jacket?
Yes. The weather is changeable in the Himalaya so you should expect to experience all four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. Even in winter it can be as warm as 19C during the day. The higher the altitude the higher the temperature difference is at night. It can get very cold at night, around -10C in October/November, and around -20C from December to February.

Is alcohol permitted on Everest Base Camp Yoga Trek?

Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However, we suggest not to drink alcohol at high altitude.

Before You Go

Activity Level rating of Everest Base Camp and Yoga Trekking Route
Someone who is easily able to hike 5-6 hours per day carrying a light weight backpack will be fit enough to do this trek. There are stone steps up and down which are uneven. Due to some long descents, your legs may feel shaky so we recommend the use of walking poles. The maximum altitude of the trek is 5545m, so you need to be careful about your health and altitude related risks. To properly acclimatize one needs to walk slowly and drink lots of water.

Safe drinking water on the Everest Base Camp Yoga Trek

Generally, you can find bottled water at lower altitude but it gets harder to find it at higher elevations. Furthermore, it gets more expensive. In those higher altitudes, we recommend you drink previously boiled water which can be purchased at tea houses for a small fee. You can also bring chlorine tablets or a backcountry rated water filter to purify your water if you wish. Due to the lack of regulation and difficulty of disposing of plastic bottles it is highly encouraged to use boiled water. This is very helpful to protect our environment.

Recharging Batteries and Electronic Items on the Everest Base Camp Yoga Trek
Hydro electricity or solar power sources are used to charge your electrical items like cameras, batteries, iPods, phones etc. Tea houses or lodges may charge small fee per hour for charging facilities. We recommend buying adaptors before the trip since plugs are limited. In Nepal 220-240 volt power is used and sockets fit round and flat plugs.

Extra Advice for Everest Base Camp Yoga Trek
In your trekking you might come across some cute, sweet children that you may want to distribute balloons, chocolates, money and pens. Many trekkers have felt the same. But it is best not to do so because it encourages them to beg. While trekking, keep your valuables safe. Do not leave valuables behind. Ensure that you lock your door when you leave your room and do not hang anything outside at night.

Garbage Disposal

Use a dustbin and do not throw anything into the fire. Carry garbage until dustbin facilities are available. Do not litter on the trail. Please be conscious of conserving the environment.

Spending Money per Day
This mainly depends on your spending habits. Normally you should allocate US $9-12 per meal in Kathmandu and Pokhara. While trekking, US $10-15 a day is good enough to buy drinks and chocolates.

Travel Insurance for the Everest Base Camp Yoga Trek
You should be sufficiently protected. It is required to have travel insurance that covers emergency evacuation, lost items, liabilities, injuries and medical treatment. Ensure the insurance covers all the activities in the Himalayas. Trekking Planner can offer appropriate medical response based on your policy and insurance.

Washing and Toilet facilities for the Everest Base Camp Yoga Trek
All guest houses offer hot showers, which can be a shower stall or a bucket of hot water. Please note that at high altitude there may not be enough hot water for all the trekkers. Limit the use of hot water unless the water is solar heated for ecological reasons. Every lodge has some kind of washing facilities but you must carry a bar of soap. If the water is frozen simply ask your guide to get warm bowl of water.

Toilets are mainly Asian style squat toilets. Toilets are outside of your room. You are in the mountains: Cleanliness will vary. You should not throw toilet paper in the toilet. Instead use rubbish bin that is kept inside the toilet room.

Tea Houses
On this trekking route local people have built tea house lodges. They are quite charming and include food and beverage facilities. A simple room usually has two single beds. While staying in the tea houses you will have the opportunity to interact with the charming local people and experience their hospitality. Don’t be shy, say Namaste!

Altitude Sickness

Altitude Sickness can affect anyone. At high altitude, the decrease in atmospheric pressure makes breathing difficult due to less oxygen. Mainly, it happens above 3300m (10,000ft). Signs and symptoms are as follows:

  • Headache/Dizziness
  • Nausea/vomiting
  • tiredness/fatigue
  • Sleepy but can’t sleep
  • Loss of appetite

Prevention for this is to dress warmly as per weather conditions, drink plenty of water, eat well, and walk slowly. It is a good idea to climb higher than you sleep. Keep hydrated and make sure you avoid alcohol.

How Can I Plan and Confirm My Trip?

Trekking Planner is a government licensed trekking company in Nepal. You can see photos of legal documents in about us section. We accept your booking under following terms and conditions:

  • Bookings must be done 48 hrs. in advance
  • Free Cancellation
  • No Down payment
  • No Deposit
  • Accept Cash Payment, Bank Transfer, Western Union, Money Gram, or a Credit Card.

For more information see our Terms and Conditions page.

Fixed Depature

To provide you a reasonable price, we need some number of persons into a group to minimize your cost on hotel, transportation and any other alternation in your itinerary. Departure dates available for online booking are as below where price given is per person and international flight is not included. If given date is not appropriate for you, Please CONTACT US so that Trekking Planner will happily manage your trip on dates favorable for you.

Trekking Planner also organizes various trips on small groups that can suit for you. We recommend you to reserve a seat for you by booking with us right away for a wonderful experience with us. Hurry up! Adventure is waiting for you.

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Review

Rated Trip
based on 5 reviews

Amazing trek with Trekking Planners

Brandon Vetrano
Review Taken From tripaneer

Everything. Everything was run so smoothly from day 1 to the end. Dipak and the team go above and beyond. They really care about you having a good time. They look after their clients really well. My guide Nirmal was outstanding and my yoga teacher Anil was looking after us with care like family every step of the way. They accommodate well to your individual needs and give you the space you need if you need it. They are cool people, too. They are knowledgeable, friendly and professional. They stick to their word, they're honest, relaxed, confident and fun. This has got to be the best trekking company in Nepal.

Yoga really enhances this stunning hike to Everest Base Camp

Kimberley Sanders
Review Taken From tripaneer

Wonderful team, I felt really well taken care of from start to finish. Every day of the trek was more breathtaking than the last. Trekking in February meant beautiful weather with every morning clear and sunny. It was chilly, but I felt warm when walking, and stoves burned in the tea houses for a few hours morning and evening. Buying boiled water helped me to stay healthy on the trek while keeping my sleeping bag toasty at night. Our guide Nirmal was wonderful, experienced and a lot of fun. With his guidance and the support of our yoga teacher Anil, I felt strong and healthy throughout the trek, and never faced any issues with altitude. The majestic Himalayas provided an ideal backdrop for our yoga sessions, and trekking to EBC was a wonderful opportunity to do some soul searching- accessing much needed peace, restoring balance and connecting with my body. Fresh hot vegetarian meals with tea (and the odd snickers...) felt very luxurious and were delicious and nutritious. Along with our guides, we were in good company throughout the trek with warm and resilient locals, adventurous and inspiring fellow trekkers, the hard working yaks and ponies and the scores of friendly puppies everywhere! The route itself was manageable for someone in generally good health. I booked last minute, and didn't train for for trek at all. The distance covered and altitude are the main to be things of. I was careful to stay well hydrated and avoided alcohol, meat and caffeine during the trek.

Yoga trekking plus EBC

Passenger648226
Review Taken From TripAdvisor

Summit is not the final goal,but doing yoga trekking to EBC is the best choice I've ever made. Although it's raining season,once reach certain height. May see the top of mountains with luck. It's a ritual journey followed with friendships you would never expected and trust you would never doubt. Don't use your personal expectations to judge the nature,and you will love this trip as much as I do

Everest Base Camp Yoga Trek

none777777777
Review Taken From TripAdvisor

Dipak is an amazing host in Nepal. From the greeting at the airport to sending me off to the next adventure-everything was perfect. Anil is an excellent guide and yoga instructor. His priority is your safety and having a wonderful, spiritual trek. This team is top notch and highly recommended. Other agencies do not offer monsoon season treks to EBC and this is a shame. Summer is an incredible time to trek to Everest Base Camp-no lines and a chance to connect with the few trekkers on the trail. A life changing experience not to be missed!

Amazing trip, but full of challenges

HelenKeates
Review Taken From TripAdvisor

My husband and I had an amazing but super challenging trip to Nepal. Dipak in Kathmandu, and Ganesh, our guide on the mountain, looked after us well, despite lost luggage, missed and delayed flights, my husband having mountain sickness (and being flown back to Kathmandu, then back up to Pheriche to recover until we met him on the way down). In Nepal, you soon learn that things don't necessarily go to plan, and there are often lots of unknowns, but if you have faith, eventually things tend to turn out ok. Pros: Our yoga instructor and guide, Rinchen, was the absolute star of the show - he was honestly the nicest person I've ever met, a very inspiring yogi, one of the fittest people on the mountain, and went out of his way constantly to help us, the locals, other groups, and really anybody he came across. Whilst separated from my husband, the whole team made us both feel well looked after and safe. It was challenging, but I loved the trek to EBC and all the amazing people we met on the way. When we finally made it back to Kathmandu (after 2 days of delayed flights from Lukla), we had a really nice room in the hotel, and went out for a lovely meal with Dipak ... it would have been really nice to start the trip with this too, as our first night in Nepal included a very strange experience in a traditional restaurant, with a guide who spoke no English, and left us feeling confused. Cons: We did a shorter 11 day trek, which seemed a bit too quick and I genuinely think my husband would have had a better experience if we had taken more time. Heading back down in 3 days was really tough for all of us, especially our guide, Ganesh, who caught a cold/flu, and really wasn't fit enough for the trek.

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Trekking Planner Nepal
Average rating:  
 5 reviews
by Brandon Vetrano on Trekking Planner Nepal
Amazing trek with Trekking Planners

Everything. Everything was run so smoothly from day 1 to the end. Dipak and the team go above and beyond. They really care about you having a good time. They look after their clients really well. My guide Nirmal was outstanding and my yoga teacher Anil was looking after us with care like family every step of the way. They accommodate well to your individual needs and give you the space you need if you need it. They are cool people, too. They are knowledgeable, friendly and professional. They stick to their word, they're honest, relaxed, confident and fun. This has got to be the best trekking company in Nepal.

by Kimberley Sanders on Trekking Planner Nepal
Yoga really enhances this stunning hike to Everest Base Camp

Wonderful team, I felt really well taken care of from start to finish. Every day of the trek was more breathtaking than the last. Trekking in February meant beautiful weather with every morning clear and sunny. It was chilly, but I felt warm when walking, and stoves burned in the tea houses for a few hours morning and evening. Buying boiled water helped me to stay healthy on the trek while keeping my sleeping bag toasty at night. Our guide Nirmal was wonderful, experienced and a lot of fun. With his guidance and the support of our yoga teacher Anil, I felt strong and healthy throughout the trek, and never faced any issues with altitude. The majestic Himalayas provided an ideal backdrop for our yoga sessions, and trekking to EBC was a wonderful opportunity to do some soul searching- accessing much needed peace, restoring balance and connecting with my body. Fresh hot vegetarian meals with tea (and the odd snickers...) felt very luxurious and were delicious and nutritious. Along with our guides, we were in good company throughout the trek with warm and resilient locals, adventurous and inspiring fellow trekkers, the hard working yaks and ponies and the scores of friendly puppies everywhere! The route itself was manageable for someone in generally good health. I booked last minute, and didn't train for for trek at all. The distance covered and altitude are the main to be things of. I was careful to stay well hydrated and avoided alcohol, meat and caffeine during the trek.

by Passenger648226 on Trekking Planner Nepal
Yoga trekking plus EBC

Summit is not the final goal,but doing yoga trekking to EBC is the best choice I've ever made.
Although it's raining season,once reach certain height. May see the top of mountains with luck.
It's a ritual journey followed with friendships you would never expected and trust you would never doubt.
Don't use your personal expectations to judge the nature,and you will love this trip as much as I do

by none777777777 on Trekking Planner Nepal
Everest Base Camp Yoga Trek

Dipak is an amazing host in Nepal. From the greeting at the airport to sending me off to the next adventure-everything was perfect. Anil is an excellent guide and yoga instructor. His priority is your safety and having a wonderful, spiritual trek. This team is top notch and highly recommended. Other agencies do not offer monsoon season treks to EBC and this is a shame. Summer is an incredible time to trek to Everest Base Camp-no lines and a chance to connect with the few trekkers on the trail. A life changing experience not to be missed!

by HelenKeates on Trekking Planner Nepal
Amazing trip, but full of challenges

My husband and I had an amazing but super challenging trip to Nepal. Dipak in Kathmandu, and Ganesh, our guide on the mountain, looked after us well, despite lost luggage, missed and delayed flights, my husband having mountain sickness (and being flown back to Kathmandu, then back up to Pheriche to recover until we met him on the way down).
In Nepal, you soon learn that things don't necessarily go to plan, and there are often lots of unknowns, but if you have faith, eventually things tend to turn out ok.
Pros:
Our yoga instructor and guide, Rinchen, was the absolute star of the show - he was honestly the nicest person I've ever met, a very inspiring yogi, one of the fittest people on the mountain, and went out of his way constantly to help us, the locals, other groups, and really anybody he came across.
Whilst separated from my husband, the whole team made us both feel well looked after and safe. It was challenging, but I loved the trek to EBC and all the amazing people we met on the way.
When we finally made it back to Kathmandu (after 2 days of delayed flights from Lukla), we had a really nice room in the hotel, and went out for a lovely meal with Dipak ... it would have been really nice to start the trip with this too, as our first night in Nepal included a very strange experience in a traditional restaurant, with a guide who spoke no English, and left us feeling confused.
Cons:
We did a shorter 11 day trek, which seemed a bit too quick and I genuinely think my husband would have had a better experience if we had taken more time. Heading back down in 3 days was really tough for all of us, especially our guide, Ganesh, who caught a cold/flu, and really wasn't fit enough for the trek.

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