Ghorepani Poon Hill Yoga Trek

  • Destination:Nepal
  • Total Duration:12 Days
  • Trekking Duration:6
  • Start Point:Kathmandu
  • End Point:Kathmandu
  • Trip Grade:Easy To Moderate
  • Max Elevation:3210m/10532ft
  • Accommodation:Double/Twin shearing in hotel/lodge
  • Meals:Breakfast basis in city and full board during the trek -
  • Transportation:Private Vehicle/Tourist Bus/Flight
  • Walking Hours:4-6 hrs
  • Max Group Size:2-8
  • Best Time:March-May and Sept-Dec
  • Style:tea house/lodge

Overview

Ghorepani Poon Hill Yoga Trek has everything a trekker expects from a trekking in the hills of Nepal: the panoramic views of majestic Himalayas, some adventure and challenges, culturally rich villages with a unique lifestyle and remains of ancient history and civilization all form a part of this trek. In addition to that, the explorers need to allocate less than a couple of weeks for this trek which adds further attraction to this package. A long and steep section on a stone staircase to Ulleri is the only much strenuous section of the trek. From the dense and colorful rhododendron forests to the pleasant landscapes, from traditional villages to the modern settlements and from the panoramic view of the Himalayas to the relaxing yoga, meditation and yogic breathing each day in the trail, Ghorepani Poon Hill Yoga Trek provides you a diverse experience.

Starting from the exploration of the medieval city of Kathmandu, Ghorepani Poon Hill Yoga Trek provides trekkers with the opportunity to know better the hills of Nepal, the locals dwelling there and marvel at the beautiful and diverse natural surroundings. With the benefit of yoga and meditation each day, trekkers start the actual trek from Nayapul and head on to Tikhedhungga in the first section of their actual physical trek in the region. From the settlement of Birethati at the confluence of Modi and Bhurungdi Rivers, the adventure progresses in the trail along the Bhurungdi River.

Through the dense rhododendron and moss covered forest to Pine and bamboo forest, trekkers traverse through the villages of Ulleri along the steep and long stone steps and move further across some suspension bridges, ups and downs of the trail and panoramic views of lofty peaks including Annapurna range, Dhaulagiri, Manaslu Peak, Ganesh Himal Peak, Fishtail Mountain as well as several unique settlements before reaching Ghorepani. Further ahead of this ancient trade stoppage of Ghorepani, the trail advances to Tadapani after the short trek to the Poon Hill for breathtaking sunrise over the Himalayas. Through the famous Gurung settlement of Ghandruk, some summer settlements, terraced hills, and quaint scenery, we shall trek back to Pokhara and then to Kathmandu concluding the short yet enriching treks in the Annapurna region. Ghorepani Poon Hill Yoga Trek also includes some community involvement activities in the semi-modern town of Ghandruk and cooking class in Kathmandu to add more variety to the experience of trekkers.

Ghorepani Poon Hill Yoga Trek is an easy to moderate trekking experience in the Annapurna region which is designed for explorers who have limited time and yet aspires to observe and experience the real face of beautiful Nepal. Best preferred in the seasons of March to May and September to December, this trek can provide you with some very memorable experiences if you join the professional team of Nepal Trekking Planner. The itinerary of this trekking expedition can be adjusted considering your needs. We offer our best to satisfy your need for adventure, entertainment and diversity. Thank you.

  • Walk along high scenic green hills in the shade of massive Annapurna Himalaya peaks
  • Yoga practice and trek within serene alpine woodland of tall rhododendron tree lines
  • Exceptional views on daily walks with scenic backdrop of Annapurna range of mountains
  • Sensational panorama of world’s three highest mountains with striking sunrise views
  • Explore Poon / Magar and Gurung cultural villages of impressive custom and heritage
  • Most scenic and magnificent walks with Yoga around Nepal Himalaya with exciting scenery
  • Day 01: Arrival in Kathmandu (1350m/4430ft)
  • Day 02: Cultural and Historical tours in Kathmandu
  • Day 03: Kathmandu-Pokhara (820m/2690ft) about 7 hrs drive
  • Day 04: Pokhara – Nayapul – Tirkhedhunga (1570m/5150ft) about 2 hrs drives and 3-4 hrs walks
  • Day 05: Tikhedhunga-Ulleri-Ghorepani (2780m/9121ft) 5-6 hrs walks
  • Day 06: Trek to Ghorepani-Tadapani (2660m/8727ft) 4-5 hrs walks
  • Day 07: Tadapani – Ghandruk (1990m/6529ft) 3-4 hrs walk
  • Day 08: Local community involvement activities
  • Day 09: Ghandruk – Pokhara (820m/2690ft)
  • Day 10: Drive to Kathmandu about (1350m/4430ft) 7 hrs drive
  • Day 11: Cooking Class in Kathmandu
  • Day 12: Fly back to home/ Next destination
  • All airport Pick up drop by private vehicle
  • 04 nights twin/double shearing deluxe accommodation on BB in Kathmandu
  • 02 night twin/double shearing deluxe accommodation on BB in Pokhara
  • Guided sightseeing tours in Kathmandu(Cultural and Historical) and in Pokhara with privet vehicle.
  • Kathmandu to Pokhara to Kathmanud by deluxe tourist bus(if you want both way flight or private vehicle also available on additional cost)
  • Annapurna Conservation Area Permit and Trekkers’ Information Management System( TIMS card)
  • A highly experience, helpful, knowledgeable, friendly , English speaking well trained, Government license holder guide  with all his  salary, food, drinks, accommodation, Transport and insurance.
  • 02 guest=01 porter with their Insurance, Salary, Food, accommodation and equipment.
  • Twin/double shearing accommodation in the mountain during the trekking
  • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking.
  • Cooking Class in Kathmandu
  • yoga/meditation
  • Local community involvement activities
  • Safe drinking water and first add kid box
  • Pokhara to Starting point and ending point to Pokhara by private vehicle
  • Trekking Planner’s sleeping bag, down jackets,Ti-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
  • Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
  • All the International air fare from and to Kathmandu (no need to pay departure tax for international flight)
  • Lunch and Dinner in Kathmandu and Pokhara
  • Meals during the traveling time
  • Personal travel and health Insurance, Insurance for helicopter evacuation
  • In case of extra more night accommodation, lunch and dinner in city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of itinerary
  • Your Personal expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter.. etc)
  • The Tips to the trekking crews and drive
  • Extra expenses due to flight delays, strikes, weather condition or any event out of our control
  • Anything not included in service includes column

Suggested equipment list for this trek

  • Duffel/Rucksack bag/Suitcase (We will provide one complimentary Trekking Planner duffel bag but is to be returned after the trip)
  • day bag.( Small handbag)
  • Trekking shoes.
  • Sports shoes or sandal.
  • Trekking stick.
  • Sun Hat, cap
  • Warm woolen cap.
  • Trekking jacket Gore tax/ flees jacket.
  • Pullover or warm sweeter.
  • 4/5 pairs of good qualities shock.
  • Hand gloves.
  • 2/3 pairs of Trekking trousers
  • 3/4 pairs of trekking shirts.
  • 3/4 pairs of Underwear
  • Eye glass
  • Water bottle. S
  • 4 seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trip)
  • Torch light.
  • Camera and batteries
  • Sun cream.

Detail Itinerary

"Ready-Made itinerary presented in website can be operated for individuals, couples and small groups on a private tailor-made basis, starting on a date of your choice. Itinerary is on the basis of tea-house trekking but it can be operated as Camp Trek. Please contact Trekking Planner to discuss about your tour plan." 

After your arrival in the international airport in Kathmandu you shall be greeted by our representative and escorted you to the hotel of your stay by our office representative. Get rest to your jetlagged body after a long travel to this majestic nation. After you get some refreshment and rest in the hotel we shall have, later in the afternoon, a session of yoga, yogic breathing and mediation that is sure to make you livelier, refreshed and prepared for this trekking experience in the Annapurna region. You shall end the day with a welcome dinner in an authentic restaurant. Stay overnight at hotel in Kathmandu.

After getting refreshed early in the morning with yoga and meditation, we shall get prepared Today you have full day guided sightseeing tours to the Buddhist and Hindu pilgrimage sites and other ancient heritages in Kathmandu; the sightseeing shall include excursion probably to Kathmandu Durbar Square, Swyambhunath and Pashupatinath Temple besides the other heritages, thereby creating a combination Hinduism and Buddhism in this sightseeing. While the Pashupatinath Temple, abode of the supreme Lord Shiva and located on the bank of holy Bagmati River represents the faith of Hindus all over the world, the stupas of Swayambhunath and Boudhanath are epitome of Buddhism in this nation which is the birthplace of Lord Gautam Buddha. Swayambhunath Stupa, also known as monkey temple due to the holy monkey living in the north-west part of the temple, is a 14th century stupa and one of the oldest and largest stupas in Nepal. Boudhanath Stupa is one of the largest of its kind in the world and hosts several other smaller stupas besides the evidences of rich Tibetan-buddhism through the architecture, arts and artifacts. Later in the afternoon there will be a pre-trip meeting with your trekking guide in hotel where you shall be provided with necessary information for the trekking and where you shall have the opportunity to clarify your queries regarding the trek with the guide. Our office representative will also brief you regarding our trek as well. Finish the day with another session of Yoga and meditation in the evening. Overnight in Kathmandu.

Today, after an early morning session of the yoga and meditation, your guide will come to pick you up and transfer to the tourist bus station for your day drive to lakeside city of Pokhara through the scenic countryside. Travelling on the Kathmandu-Pokhara highway, we drive past the scenic landscape, waterfalls and river, rural settlements and twisting road overlooked by the majestic Himalayas far away before reaching the beautiful and diverse city of Pokhara. On your arrival in Pokhara bus station, our hotel representative of Pokhara will pick you up and transfer to the hotel. After refreshment in the hotel your guide will take you to the walking tour around the marvelous Phewa Lake. The surrounding area of Lakeside blends in the influence of modern lifestyle with the preservation of local culture and heritages. After exploring the beautiful city of Pokhara you shall stay overnight at the hotel in Pokhara and have the second session of yoga, meditation and yogic breathing before calling it a day.
Note: You can also fly to Pokhara on a flight of around 35min over the vast landscape and with the view of lofty Himalayas and lush green hills and valleys.

Early in the morning we shall have the first session of yoga and meditation for today in this yoga trekking and get started for the day. The trekking in this beautiful and diverse region starts today after we drive to the starting point of Nayapul from Pokhara on a drive of about 2 hours with your guide and porters on the well road of approximately 45 km. En route you will pass through some village with great scenery form Naudanda, Kanre, and Lumle before reaching the small settlement of Nayapul. After you arrive at Nayapul the adventure begins from the warm sub-tropical region with Tikhedhunga as the destination for today. We start our walk from Nayapul by following the Modi River upstream to Birethanti, a village situated at the confluence of Modi River and Bhurungdi River. Further on the trail we follow the eastern bank of Bhurungdi Khola and reach to the settlement of Tikhedhunga after a trek of couple of hours with scenery of waterfall, high green forest. Intermittently, we shall also trek on the trail marked by stone staircase, the landscape with moss covered trees and forest adorned with colorful rhododendron. Lunch will be served somewhere on the way at the tea houses before we reach to Tikhedhunga. The first yoga, meditation and yogic breathing session in the trekking region is today in Tikhedhunga. Stay overnight at the tea houses.

With the village of Ghorepani, the traditional stoppage of traders and their horses, as the destination for today we shall start our trek for today after the breakfast in the hotel of your overnight stay and another session of yoga, yogic breathing and meditation. The trek shall begin with the steep trek through the stone paved staircase before we reach Ulleri after trekking for couple of hours with several breaks in between to catch our breath. Ulleri is famous for the wonderful view of the Annapurna range, Machhapuchhre and Hiuchuli Mountain besides the beautiful greenery and lush hills and valleys. The trail ahead of Ulleri is gradual that moves ahead in winding fashion through the cool shade of pine and rhododendron forest that has some ups and downs in store for the trekkers. After passing through the other villages of Banthati and Nangethati we shall reach the Ghorepani village inhabited in majority by the Magar community. This village provides excellent view of Annapurna range, Dhaulagiri and other sibling peaks besides the well preserved Magar culture. The final session of our refreshing yoga and meditation session shall make the evening detoxicated after a long trek. Overnight Stay at Tea house in Ghorepani.

Trekkers today shall leave the beautiful Ghorepani before the day breaks and after our regular yoga session, armed with their backpacks on their back and lights on their hands along with excitement in their mind for witnessing one of the most memorable sunrises of this entire trek. After a uphill trek of around 45 minutes to reach the Poonhill, trekkers witness this remarkable natural phenomena. Named after the ethnic group Poon, the residenst of Ghorepani and surrounding area, Poohill provides the tantalizing view of sunrise over the stunning mountains from west Dhaulagiri, Annapurna ranges and an unique mountain Mt. Fishtail following the tantalizing view of Manaslu to Ganesh Himal to the east ranges of mountains. After enjoying at this spot that provides the view of wide range of high mountains we return to Ghorepani for the breakfast. The trek after breakfast continues through the forest covered with pine, bamboo and rhododendron trees, short ups and downs and the lush vegetation with occasional view of the mountains before reaching the settlement of Tadapani. Lunch will serve on the way at the teahouses. We end our day with the another session of yoga, meditation and yogic breathing. Stay overnight at the tea houses.

In a trail that takes us through one of the world’s largest rhododendron forests, we trek with the Gurung village of Ghandruk as the destination. The regular session of yoga, meditation and yogic breathing starts our day while the trek starts from the settlement of Tadapani, we trek for around an hour in a gradual path before reaching the Bhasi Kharka, a summer settlement for the animal herders and locals. From this point we have a descent to the Ghandruk village with the occasional view of the Mount Annapurna ranges and unique Fishtail Mountain and passing through the forest creeks, smaller streams wherein the white-faced monkeys are seen swinging from one tree to the next. Ghandruk, also referred to as the ‘Switzerland of Nepal’ by some adventurers, is a semi-modern town and the gateway to the Annapurna Sanctuary. One of the biggest towns of this trek, Ghandruk is famous for being a living museum of Gurung culture and tradition, small market and uniquely arranged houses, panoramic views of the Himalayas and the stairs that weave through the village like a game of Chutes and ladders connecting the house and market. On reaching Ghandruk at lunch time and as well for the night stop with enough time to explore the village and Gurung culture. We complete the day with another session of yoga and meditation. Overnight in Ghandruk.

Today we shall be devoting ourselves in the philanthropic activities in this beautiful semi-modern town. To feel refreshed for the entire day we continue our regular yogic session in the morning. The volunteering activities shall begin after our breakfast. You can find the volunteering activity that suits your interest; from being a guest teacher in the local school to the spending time helping the local craftsmen in their work and from assisting the disadvantaged members of the community with learning of their unofficial task and skills to sharing your ideas on solving social and other issues of the village, you can choose any activity you wish to. After contributing our bit to the people of Ghandruk who offer themselves to the service of visitors, we return to the hotel of our stay. We call it a day after having the evening session of yoga and meditation. Overnight in Ghandruk.

The trek in the Annapurna region is finally coming to an end as we descend to the city of Pokhara after having a great time in Ghandruk in the previous couple of days. On a path paved with stone, we trek down to the starting as well as the ending point of the trek i.e. Nayapool. In a trek of around 5 hours to Nayapool, we pass through several smaller settlements, view of the Himalayas and terraced fields; interact with the locals who are with their horses and mules loaded with goods besides the lovely scenery of waterfalls and rivers, resting places under big trees and many other attractions during the trek. After experiencing all these attractions en route, we finish our trek in Nayapool (or New-Bridge) and go for a drive to Pokhara on a private vehicle only to reach the Lake City after couple of hours. We shall have a session of yoga and meditation in the morning as well as in the evening in this day. Stay overnight at the hotel in Pokhara.

Well, after wonderful time in the Nepal Himalaya and short rest in Pokhara, today you have day drive through scenic countryside to Kathmandu in the route that never fails to attract the attention of the travelers. After breakfast and a quick session of yoga and meditation, you will be picked up from hotel and transfer to the bus station according to given time. Once you arrive in Kathmandu bus station you will be receive from our office representative and take you to the hotel. After engaging ourselves in some activities during the day, the evening shall have another session of yoga, meditation and yogic meditation. Stay overnight in Kathmandu.
Note: You can fly to Kathmandu which takes 35min

In an extra day to be spent in Kathmandu we shall be learning some skills and utilize our time spent. After breakfast and our regular session of yoga and meditation in the morning, we’ll head towards Nepali meal cooking class in Kathmandu. You can learn how to cook it, how to use spice at the same time you may remember some Nepal words & Phrases. The taste and variety of Nepalese cuisine is outstanding from the cuisines that you shall savor all over the world. Besides learning the culinary skills in Nepal, the warm staffs providing you with the culinary training shall also help you learn some words and phrases of local language which will surely be a learning experience for the trekkers like you. After learning the new skills and some words of rich Nepalese language we shall return to the hotel of our stay. The evening session of yoga and meditation shall continue today as well. Overnight stay at hotel.

The trek officially comes to an end. Today after breakfast we transfer you to the international airport in Kathmandu for your next destination, at least three hours prior to the flight schedule. The last session of yoga, yogic breathing and meditation shall be there in the morning before you leave for your respective destinations. We hope that the diversity of culture and tradition, natural beauty and wildlife, flora, fauna and architectural heritages has created a special place in your memory strong enough to come for another adventure or exploration in this enchanting nation, Nepal.

"Trekking Planner is committed to keeping the day-to-day schedule as per the predetermined itinerary however there might be an occasion in need of a change due to factors beyond our control. Factors such as adverse weather conditions, flight delays, natural disasters, political situations etc can force us to make necessary changes. Even though it is not possible to guarantee the itinerary the trip leader will do his best to minimize your inconvenience." We trust you will have a wonderful time with us!

Trip Map

Ghorepani Poon Hill Yoga Trek

Most Common FAQs

The trekking trails in Nepal range from easy to moderate, difficult and very difficult. However, this perception of difficulty depends on preference of those who are trekking. Consider the trekking grades we have mentioned in our website for references. So, if you are reasonably fit i.e. you like to walk whenever possible and do some form of mild exercises regularly, trekking in Nepal may be bit challenging in higher altitudes but not exhausting.

Generally speaking trekkers need to have good overall fitness and ability to walk for some hours on a hilly terrain and flexible to adjust with the conditions in the trail. If you are suffering from some form of chronic disease or some serious ailments, consider your physician before going for the trek. It’s better not to go for a trek than being seriously ill during the trek. Also, develop the mental endurance to complete the trek in new trekking destination.

Not really. Many people without previous trekking experiences have completed their trekking in Nepal. Anyone with strong cardiovascular ability and good stamina can overcome the odds during trekking. However, previous experience makes your trekking more comfortable. Also consider that some trekking trails require you to have previous trekking experience; though the trails with this requirement are less in number.
What is the best trekking season for trekking in Nepal?
Except that you are going for trekking in the rain shadow areas of Upper Mustang during monsoon season, the best season for trekking in Nepal are the months of February to May and September to December. During winter many high passes are difficult to cross due to heavy snowfall. Lower elevations are generally open to trekking round the year.

Yes. Travel insurance is mandatory and you are required to obtain it before you begin your trekking. Go for the travel insurance that covers helicopter rescue and medical evacuation even up to 6000 meters. Many insurance policies are limited to 4000 meters only. You must confirm with your insurance company about the nature of coverage your travel insurance policy shall cover. If you are already in Nepal without travel insurance, you need to consult with your travel company in Nepal for assistance in this regard.

You can look at our comprehensive list for the detailed materials to be included in your packing list. But in general you can include a trekking pole, t-shirts, Khaki cargo pants, sturdy trekking boots, down jacket, waterproof poncho, warm fleece jacket, thermal underwear, wet wipes and thermal sleeping bags. Make sure you are not short of trekking gears and equipments in the mountains. For detailed list, contact us. We love to hear from you.

You require any two of the three kinds of permits- Trekking Information Management System or TIMS, permits to enter national parks or conservation areas, and special permit are the permits we have for trekking in Nepal. Your trekking company shall take care of the kind of permits you shall need during your trek.

Unless you opt for deluxe trekking, the accommodation you shall be utilizing during the trekking is a decent teahouse. In few trekking destinations you may have to go for camping or sleeping in tents. In teahouse trekking we enjoy full board meals prepared by the lodge owners, running water (if not hot water), decent beds to sleep with blankets, and quilts being provided by them. In camping trekking you shall enjoy meals prepared by professional cooks and support staffs, and have a good quality tents to sleep in. Trekker s may also opt for home-stays in villages where such facilities are available to them. For better information on home-stays you need to contact with your trekking company.

For altitude sickness, you shall be walking at normal pace, slowly and gradually (listen to your body!) while you ascent to higher altitude. Be properly hydrated and follow the standard itinerary and instructions provided by your guides. If symptoms like headache, difficulty in breathing and others occur (be informed about the symptoms and precautions about altitude sickness), convey it to your guide who will assess your condition. If symptoms worsen immediately descend to lower altitude and reach to nearby hospital.

May be yes. Because the Himalayan weather can’t be reliable always, you may face flight delay. In monsoon season the problem is more often than in other seasons. To overcome this separate some extra days and prepare accordingly, identify other alternatives to enter and exit a particular trekking destination, and carry some cash to bear expenses in case of emergency.

If you hire a porter for trekking, you needn’t carry your stuffs. A porter and guide are generally arranged by your trekking company, though you may negotiate for only porter with your trekking company. You may have donkey or yaks to carry your baggage

The options for communication vary depending upon the trekking route you will be going for. In popular destinations like the Everest region you can find cyber cafes, mobile coverage and local VHF phones for communication. However, if you are going for some more remote destinations, you may have satellite phones as the only option for communication.

No. Giving tip to the guide and porters is not mandatory, though tipping is customary and always appreciated in Nepal. Your guides and porters will gladly appreciate this gratuity at the end of your trek, which helps them help their families in return. Providing tip to your trekking team is a good way to show your appreciation for their hard work and support to you.

Cost and Dates

To provide you a reasonable price, we need some number of persons into a group to minimize your cost on hotel, transportation and any other alternation in your itinerary. Departure dates available for online booking are as below where price given is per person and international flight is not included. If given date is not appropriate for you, Please CONTACT US (Call/email now for private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp and Viber)so that Trekking Planner will happily manage your trip on dates favorable for you.

Trekking Planner also organizes various trips on small groups that can suit for you. We recommend you to reserve a seat for you by booking with us right away for a wonderful experience with us. Hurry up! Adventure is waiting for you.

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Reviews

Stunning 10 days yoga trekking against snow capped Annapurna peaks

A memorable experience trekking from Nayapul to Ghorenpani Poon Hill to Ghandruk . Guide cum porter Suman was helpful, friendly and patient to let us spend some time to take photos He even helped to cook at a remote cafe so that we could get to eat our lunch fast. He was also fun singing and dancing to make the gruelling trek seems less daunting. He also managed our expectations by giving us heads up on the expected hours and varied terrain thru mossy forests', bright red and pink rhododendron trees. Most stunning was the view of snow capped Annapurna peaks . Yoga was conducted by patient soft spoken Dipak who was always accompanying my friend who needed more rest breaks during the trek . 
Food quality was very good as it was not oily and not overly choked with seasoning.. i esp luv their veg fried rice which usually comes in a big heap. The hot honey ginger lemon drink was energising and refreshing. Accommodation was clean and hot showers are available either FOC or for a a small token of rupees. Trekking Planner Dipak was friendly and responsive to my booking queries and flexible with the itinerary to suit our needs. He took efforts to meet us when we arrived as well as to see us off at the hotel.
A truly amazing yoga trekking experience!

Suan H,
TripAdvisor

A magnificant trip for body and soul!

12 days of trekking, yoga and meditation with a genuin good hearted woman as a guide and a very good yogainstructor made this trip to a magnificant trip for body and soul! Dipak is helpfull and professional in many ways.

Trip Advisor

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