How difficult is the 13 days Everest base camp short trek? How many hours a day do you walk?

13 days Everest Base Camp short trek is not that difficult as it sounds for many people, as long you take your normal steady and easy pace. However, Everest base camp and all Himalayan countries involves ups and downhill. Depending upon the itinerary days to cover the whole trek, where Trekking Planner has flexible itinerary days. So that all trekkers can make most of the day enjoyable walks, providing acclimatization days where needed on high altitude.

Is it very steep? Is the trek difficult or easy?

Starts with an easy gradual trail with few short ups and down from Lukla town after arriving on a short scenic flight. With not much difficulty, on the second day to Namche Bazaar, the last hour is all ups from the river bed for near two hours or more. Where one can take it slowly with frequent rest and acclimatize along with grand scenery. The next uphill walk after Namche Bazaar to reach Tengboche Monastery, where the afternoon starts with winding up for two hours, again taking short rest and admiring the views will make your day enjoyable.

I am a solo traveler, do people usually know each other or are there other solo travelers like me?

Solo traveler or FIT (Free Individual Traveler) are on their own either with guide and porter, or with only guide cum porter. But when joining with a group of trekkers can be interesting making friends of different nationalities, and keeps you busy knowing each other or sharing your knowledge with each other. Each individual in a group differs sometimes, some are close friends and couple or just a solo traveler joining in the group.

Do you need travel insurance for 13 Days Everest Base Camp Trek?

Certainly, all trekkers requires to obtain travel and medical insurance for safety purposes. One can never know what befalls ahead, some might can be very ill from diarrhea or altitude sickness known as AMS (Acute Mountain Sickness). Where the victims need to be evacuated immediately by any means of quick transport like on Helicopter, where all your medical bills will be reimbursed by your insurance depending upon the nature of insurance policy. Another reason for travel insurance, just in case the trip can be obstructed by bad weather, where trek needs re-route the destination or might get canceled. Where flight to Lukla operates on good fine weather, if the flight gets delayed or canceled it will affect the whole itinerary days. Where you’re insurance can cover most of your expenses.

How likely is altitude sickness? Should I take any drug on the Everest Base Camp trek?

Depending upon each individual and how fit and strong you are, normally altitude does affect many trekkers with slight headache, where one can get acclimatize taking slowly, sleeping well and having meals. If your doctor or leader recommends you taking any drug, which should be taken on the very first day of the trek, and till the end of the journey to Lukla. But if you are in good health, and take the walk slowly no need for any drug as it has some side effects also. All strong drugs including sleeping pills should be avoided at high altitudes, as it can lead to severe consequences and disorder to your body, pain killer, can be taken on the advice of your doctor or group leader.

What happens in case of an emergency? What happens if I become sick or injured during the trek?

Well you never know in countries like the high Himalaya, in case of emergency situation where victims need immediate medical attention and safe evacuation on the quickest possible means, like calling for helicopter service. If someone gets very sick or injured on treks taking care utmost care of the victim with immediate medical facilities to the nearest hospital available and then evacuate to a better medical center or hospital at Kathmandu, taking a Helicopter depending upon the seriousness of illness and injuries.

When is the best time to trek to Everest Base Camp?

Nearly all seasons of the year that one can trek, but the main good times in mid-spring (March to May) and autumn/fall and pre-winter (mid-September to mid of December months)

How busy are the trails?

During mid-spring time of March till May and from autumn season in the month of mid-September to November. These are the high and peak times for Everest Base Camp and all-around Himalaya. Can be quite busy, where one needs to book much earlier so that we can arrange necessary details like booking hotels in Kathmandu, local lodge on trek as well for air-tickets flight to Lukla and back.

How much money should I bring on the Everest base Camp Short trek? Where can I exchange my money?

It depends upon how you spend it, on booking with full payment all main hotel and lodge accommodation are included, with meals on treks and service of guides and porters. The only extra money required for your personal expenses such as having extra drinks and snacks, as well for souvenir buying. If you are a beer drinker and other hard drinks, one needs to carry extra more like NRS 10 to 20, 000 more on top of average money to carry on trek minimum of NRS 10,000.00. As well as reserve money in case of flight delay at Lukla and other main expenses like gratitude or tips for the trekking staff, guide, and porters.

I heard you can buy things along the trail. How much cash do you recommend to carry along on the trek?

You can buy souvenirs like handicrafts, trinkets, T-shirts and bags with emblem of the area of trekking. Money matter regarding your interest if you want to buy some souvenirs or for other side drinks and snacks. Minimum of NRS 10, 000.00 and Maximum of NRS 20,000. As well carry your credit card which you can cash at Namche Bazaar in banks or at ATM where available.

Can I drink the water on the trek or buy it all the way to base camp? How much water should I drink?

Yes, of course, one can drink safe water, buying a liter or more drinking water on the lodge or on route walk around local lodge and restaurants, where you will be served with boiled and filtered water which is very safe. One can buy bottled water, but can be very expensive as you go to higher areas which will be more double and triple the amount that you buy in Kathmandu. As we are very much involved in Responsible Tourism and Eco-Trekking we try to discourage trekkers from buying bottled water, as it is a plastic bottle that adds more garbage for the country to cope with and as well much expensive. Unless you are very desperate and sick, you can buy the bottled water, to keep fit as per medical advice on high altitude, one needs to consume a minimum of 2 liters per day.

Should I buy my gear for this trek at home or in Kathmandu?

If it’s too much to carry from home, one can purchase some trekking gear in Kathmandu or hire, such as Down Jackets and Sleeping bags. Where you can purchase almost all items from torch/flashlights to goof quality aluminum water bottle, etc…………….

What do I do with my extra luggage while I am hiking to Everest base camp?

Extra baggage that is not necessary for Everest base camp trek can be stored in the hotel, as well as valuable and documents in the hotel locker or with Trekking Planner.

What are some cultural traditions that I should be aware of in Nepal?

Namaste is the formal greetings as well a farewell gesture in Nepal, while visiting temples and monasteries, ask your guide when taking photograph if it’s all right. As some holy places do not allow a photo to be taken, respect all religions and local culture. When visiting monasteries or temples wear suitable and appropriate dress, especially for ladies. Always use the right hand for greetings and handing or receiving items.

What is the food like on the trek? Should I bring my food to the EBC Trek?

In good normal and average to high standard hotels, lodges, and resorts foods are served of international standard quality, as well in many smaller nice lodges. No need to bring your food except for some smaller nick-knack like dry fruits, candies, or similar for your own personal use.

Can I drink beer/ alcohol on the Everest Base Camp trek?

Yes, you can but not while heading up towards Everest base camp, as alcohol can give you worse effect on your body, and dehydrates you. It is best to stay away from alcohol including beer, but on the way down after reaching your destination, you can enjoy beer or any other alcoholic drinks.

What kind of snacks is available on the trail?

Nearly all types of snacks are available, depends upon where you are, for instance in major villages there are general stores and shops, As well the lodge restaurants can serve you snacks from French Fry, noodle varieties, bread, biscuits to Pringles or packet juice.

Are showers available on the Everest base camp trek? What are the bathrooms like on the EBC trek? Are there bathrooms on the trail?

Yes, showers hot and cold available in nearly all lodges that you stay for overnight stops. Where you need to pay extra for the shower. Bathrooms are neat and clean but smaller than the hotel in Kathmandu. There are bathrooms and toilets in all villages lodge on route to base camp till Gorakshep the last settlement before base camp.

How do I charge my electronics on the Everest Base camp trek? Should I bring my laptop on the EBC Trek?

You can charge your electronics gadgets in all lodges on this trek, where electric power is run by hydro or personal/private solar energy. Yes, you can bring your laptop on this trek to EBC.

Is there WiFi on the Everest Base Camp Trek?

Yes, but not in all villages or local settlements WIFI available in major hotels, lodge-like at Lukla, Phakding, Monjo, Namche Bazaar, and Tengboche including Dingboche and at Lobuche. Sometimes the network is slow, and disturbing in some areas due to weather and places that is located on deep valley and gorge.

Will I get cell service on the 13 Days Everest Base Camp short Trek trail?

Nearly, in all places where you can get cell phone services and even with re-charge card the main popular and widely used us Ncell and NTC or Namaste. Sometimes the network is slow, and disturbing in some areas due to weather and places that are located on deep valley and gorge.

How do I train for the Everest base camp trek?

After or before booking this trip to EBC Trek, one can train like jogging, swimming, and taking Jumba or Aerobic classes, as well as walking up and down a staircase. As all Himalaya is with more ups and downs. You can train at least a minimum of a week or more before and after you sign up for the trek and as well for trip departure from home.

How Can I Plan and Confirm My Trip?

Trekking Planner is a government licensed trekking company in Nepal. You can see photos of legal documents in about us section. We accept your booking under following terms and conditions: Bookings must be done 48 hrs. in advance Free Cancellation No Down payment No Deposit Accept Cash Payment, Bank Transfer, Western Union, Money Gram, or a Credit Card. For more information see our Terms and Conditions page.

Everest Base Camp Short Trek -13 days

Everest Base Camp Trek - 13 Days Overview

The Everest Base Camp Trek -13 Days takes you to the base of the world's highest peak, Mt. Everest (8,848m). This trek offers stunning panoramic mountain views, high-altitude Sherpa settlements, and a journey through Sagarmatha National Park, a UNESCO World Heritage Site since 1979. Along the way, trekkers will visit historic Buddhist monasteries such as Tengboche and Pangboche, experiencing the deep-rooted culture of the Himalayas.

The trek begins with a scenic flight from Kathmandu to Lukla, where the adventure starts on foot. The trail winds through picturesque Sherpa villages, dense forests, suspension bridges, and alpine landscapes, eventually leading to Everest Base Camp via the Khumbu Glacier. Key stops along the route include Namche Bazaar, Tengboche, Dingboche, and Gorak Shep.

This trek is a once-in-a-lifetime adventure, offering breathtaking Himalayan landscapes, rich Sherpa culture, and the incredible experience of standing near the world’s highest peak. However, proper preparation and physical fitness are essential for a safe and enjoyable journey.

Important Trekking Information
The Everest Base Camp Trek involves trekking at altitudes above 5,000m (16,400ft), making acclimatization essential to prevent altitude sickness. Trekkers must be prepared for changing weather conditions and challenging terrain, especially on the Lobuche to Gorak Shep and Gorak Shep to Everest Base Camp routes.
With the right preparation, this trek promises an unforgettable Himalayan adventure, blending nature, culture, and the thrill of being at the base of Mt. Everest.

Is the 13-Day Everest Base Camp Trek Suitable for You?

This tailor-made 13-day short itinerary EBC Trek is perfect for trekkers with sound physical abilities and a strong mentality. It ideally benefits travelers who wish to see the unmatched beauty and wonders of the Everest Region in a limited time frame.

A Once-in-a-Lifetime Adventure – Standing at Everest Base Camp (5,364m) is a dream for many, and you have the chance to make it a reality! Imagine walking in the footsteps of legendary climbers while surrounded by breathtaking Himalayan peaks.
Achievable for Anyone with Moderate Fitness – You don’t need to be a professional athlete! If you can walk 5–7 hours a day with proper breaks and gradual acclimatization, you can conquer this trek. Plus, experienced guides and porters will support you every step of the way.
Safe & Well-Planned Itinerary – The 13-day route is carefully designed to allow proper acclimatization, reducing the risk of altitude sickness and ensuring a safer, more enjoyable experience.
Unparalleled Scenery & Culture – From picturesque Sherpa villages and ancient monasteries to the stunning Khumbu Glacier, every step of this trek is an Instagram-worthy moment! You’ll also experience warm Sherpa hospitality and immerse yourself in Nepalese mountain culture.
Manageable Time Commitment – In just 13 days, you can check off one of the world’s most iconic treks without taking an extended break from work or other responsibilities.

This exceptional trekking trail is dotted with small villages, prayer wheels, mani stones, and stunning scenery throughout the trekking trail. Give yourself a chance to converse with your newfound friends around the dining room fire in the evening. The Everest Base Camp Trekking route takes you to the iconic Kala Patthar (5545m), a significant vintage point known for its breathtaking Everest, Lhotse, and Nuptse scenery. Apart from that, Namche Bazaar mesmerizes you with its history, culture, and diversity.

How Does the Everest Trek 13 Days Start and End?

Everest Base Camp trek- 13 Days begins in the heart of Kathmandu, Nepal. Next, we will embark on a short and scenic flight to Tenzing-Hillary Airport in Lukla from either Kathmandu or Ramechhap, then begin the trek through Lukla on a trail full of diversity. Trekking through unique villages including Phakding, Benkar, Monjo, Jorsale, and others. Along the way, trekkers will pass through several monasteries, Chortens, and Prayer wheels. Crossover suspension bridges festooned with prayer flags and walk straight into the Sagarmatha National Park at Monjo.

Continuing our walk, we follow the trail all along the torrential Dudh Koshi River until we reach the buzzing Namche Bazaar. Namche is a tourist hub of the Everest region (Thamel of Everest) with interesting shops, fabulous food, stunning views, and culture. It is also a traditional trading hub and one of the highest permanently settled villages in the world.

After acclimatizing at the lower elevation in Namche, we head towards Tengboche and its impressive monastery. From Tengboche, the adventure leads to stunning Dingboche and Lobuche before reaching Gorak Shep and the iconic Kala Patthar for a surreal panoramic view of the Himalayas. Kala Patthar is famous for its breathtaking view of glittering peaks, including Mt. Everest, Mt. Nuptse, Mt. Pumori, Mt. Lhotse, and Mt. Changtse.

From here, clear views of the majestic Khumbu Glacier, the famed Khumbu Icefall, the glacial rivers, and the avalanche paths are awe-inspiring. Returning from the high Himalayas, you will get to explore the authentic lifestyle of the Sherpa community. Trekkers have an opportunity to familiarize themselves with the age-old, unchanged culture that they revere and ardently practice. Everest's trek ends in Lukla before returning to the medieval capital city of Kathmandu. Everest base camp trek preparation

Everest Base Camp Trek : 13 Days Distance and Altitude Coverage

Day	Activity	Altitude (m/ft)	Distance (km/miles)	Duration (hours)	Elevation Gain (m/ft)
1	Arrival in Kathmandu, group meeting	1,350 m / 4,430 ft	-	-	-
2	Fly to Lukla , trek to Phakding	2,860 m / 9,383 ft 2,610 m / 8,560 ft	8 km / 5 miles	3-4 hrs	-218 m / -719 ft
3	Trek to Namche Bazaar	3,440 m / 11,286 ft	10.5 km / 6.5 miles	5-6 hrs	+830 m / +2,723 ft
4	Acclimatization day at Namche Bazaar; hike to Everest View Hotel	3,880 m / 12,729 ft	3 km / 1.86 miles (round trip)	2-3 hrs	+440 m / +1,443 ft
5	Trek to Tengboche	3,850 m / 12,632 ft	9 km / 5.6 miles	4-5 hrs	+410 m / +1,345 ft
6	Trek to Dingboche	4,410 m / 14,468 ft	12 km / 7.45 miles	5-6 hrs	+560 m / +1,837 ft
7	Acclimatization day at Dingboche; hike to Nangkartshang Peak	5,083 m / 16,677 ft	5 km / 3.1 miles (round trip)	3-4 hrs	+673 m / +2,208 ft
8	Trek to Lobuche	4,910 m / 16,109 ft	9 km / 5.6 miles	4-5 hrs	+500 m / +1,640 ft
9	Trek to Gorakshep and Everest Base Camp and return to Gorakshep	5,164 m / 16,942 ft 5,364 m / 17,598 ft	15 km / 9.32 miles (round trip)	7-8 hrs	+454 m / +1,489 ft
10	Hike to Kala Patthar and descend to Pheriche	5,545 m / 18,193 ft 4,280 m / 14,042 ft	13 km / 8.07 miles	6-7 hrs	+381 m / +1,250 ft / -1,265 m / -4,151 ft
11	Trek to Namche Bazaar	3,440 m / 11,286 ft	14 km / 8.7 miles	5-6 hrs	-840 m / -2,756 ft
12	Trek to Lukla	2,860 m / 9,383 ft	19 km / 11.8 miles	6-7 hrs	-612 m / -2,008 ft
13	Fly back to Kathmandu	1,350 m / 4,430 ft	-	35 min flight	-1,478 m / -4,850 ft

How to Prepare for 13 Days Everest Base Camp Trek?

As for the preparation, the drill states that trekkers must hike up and down an unpaved trail for 11 days carrying their day bag pack. Trekkers will have to take 3 to 6 kilos on average and walk for 5-6 hours daily.

For that, working on your strength and endurance for a few months is advisable before heading on this trek. Train and tone your body for 5-6 days a week, and once in a while, walk up and down a hill with your bag packed with 6 to 12 kg. This will help your legs and muscles get stronger. If you want to conquer Everest Base Camp, then start practicing and get into the trek mode as soon as you can. For more details, click here.

Departure Date		Trip Status
Departure DateDeparture DateMay 03, 2025 May 15, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 04, 2025 May 16, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 07, 2025 May 19, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 10, 2025 May 22, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 11, 2025 May 23, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 14, 2025 May 26, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 17, 2025 May 29, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 18, 2025 May 30, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 21, 2025 Jun 02, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 24, 2025 Jun 05, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 25, 2025 Jun 06, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 28, 2025 Jun 09, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1199
Departure DateDeparture DateMay 31, 2025 Jun 12, 2025	Trip StatusTrip StatusGuaranteed	PriceStarting fromUS$1198


1 pax	US$1299
2 - 6 pax	US$1199
7 - 14 pax	US$1150
15 - 30 pax	US$1099

Client Reviews

Would highly recommend!
My Dad and I have just completed the EBC trek with Anantha (guide) and Prajan (porter). Both were absolutely fabulous and we had an amazing experience! They were very understanding with our pace and were both very helpful. We couldn’t recommend trekking planner enough!
K
Keshini KIndia,Apr 22, 2025
HIGHLY RECOMMENDED!!!
This is one of the best trips of my life!

Where do I start?

Avi was incredible tour guide and very knowledgeable and kind.

The porters were super human - especially kiran!

The trip is physically demanding but you’re couched through out the trek!

Highly highly recommend

Namaste
C
CURA fBahrain,Feb 21, 2025

For foreigners, including SAARC countries (for the first four weeks)	NRP 2,000 per person
Later than Four weeks	NRP 2,500 per person

Everest Base Camp Trek - 13 Days

Highlights

Everest Base Camp Trek - 13 Days Overview

Is the 13-Day Everest Base Camp Trek Suitable for You?

How Does the Everest Trek 13 Days Start and End?

Everest Base Camp Trek : 13 Days Distance and Altitude Coverage

How to Prepare for 13 Days Everest Base Camp Trek?

Itinerary

Day 1:Arrival in Kathmandu /Group meeting

Day 2:Flight to Lukla (35m)and Trek to Phakding [3-4 hrs walk]

Day 3:Trek to Namche Bazaar (3,440m / 11,286ft)

Day 4:Rest Day in Namche Bazaar for Acclimatization & Local Excursion

Day 5:Trek to Tengboche (3,850m / 12,632ft)

Day 6:Trek to Dingboche (4,410m / 14,468ft)

Day 7:Rest Day at Dingboche for Acclimatization and Excursion

Day 8:Trek to Lobuche (4,910m/16,109ft)

Day 9:Trek to Gorakshep (5,164m/16,942ft) and Everest Base Camp (5,364m/17,598ft)

Day 10:Trek to Kala Patthar (5,545m/18,193ft) and Pheriche (4,280m/14,042ft)

Day 11:Trek to Namche Bazaar (3,440m/11,286ft)

Day 12:Trek to Lukla (2,860m/9,383ft)

Day 13:Fly back to Kathmandu (1,350m/4,430ft )

Trip Map

Inclusions

Luxury Upgrade Options

Departure Dates

Essential Info

Climate and Weather at the Everest Region

Travel Insurance Required Trekking to Everest Base Camp

Important Note: In case of Unseen Circumstances during Everest base camp trek

Washing and Toilet Facility at Everest Base Camp

Permits Required for Trekking Towards Everest Base Camp

1. Khumbu Rural Municipality Permit

2. Sagarmatha National Park Entry Permit

Best Season for Everest Trek

Optional Activities to do in Kathmandu Before or After a Trek to Everest

Equipment and Gear List for Everest Base Camp

General

Upper Body

Torso

Lower Body

Hands

Feet

Undergarments and inner wears

First Aid Kits and Medications

Other Essentials

Trekking Gear Provided:

Luggage Information:

Can Trekkers Get Altitude Sickness during Everest Base Camp Trek?

Local culture and Religion at Everest Region

Sherpa Heritage

Religious Beliefs

Sherpa Influence on Mountaineering

Helpful Articles related to Everest Base Camp Trek

FAQs

Q1. How difficult is the 13 days Everest base camp short trek? How many hours a day do you walk?

Q2. Is it very steep? Is the trek difficult or easy?

Q3. I am a solo traveler, do people usually know each other or are there other solo travelers like me?

Q4. Do you need travel insurance for 13 Days Everest Base Camp Trek?

Q5. How likely is altitude sickness? Should I take any drug on the Everest Base Camp trek?

Q6. What happens in case of an emergency? What happens if I become sick or injured during the trek?

Q7. When is the best time to trek to Everest Base Camp?

Q8. How busy are the trails?

Q9. How much money should I bring on the Everest base Camp Short trek? Where can I exchange my money?

Q10. I heard you can buy things along the trail. How much cash do you recommend to carry along on the trek?

Q11. Can I drink the water on the trek or buy it all the way to base camp? How much water should I drink?

Q12. Should I buy my gear for this trek at home or in Kathmandu?

Q13. What do I do with my extra luggage while I am hiking to Everest base camp?

Q14. What are some cultural traditions that I should be aware of in Nepal?

Q15. What is the food like on the trek? Should I bring my food to the EBC Trek?

Q16. Can I drink beer/ alcohol on the Everest Base Camp trek?

Q17. What kind of snacks is available on the trail?

Q18. Are showers available on the Everest base camp trek? What are the bathrooms like on the EBC trek? Are there bathrooms on the trail?

Q19. How do I charge my electronics on the Everest Base camp trek? Should I bring my laptop on the EBC Trek?

Q20. Is there WiFi on the Everest Base Camp Trek?

Q21. Will I get cell service on the 13 Days Everest Base Camp short Trek trail?

Q22. How do I train for the Everest base camp trek?

Q23. How Can I Plan and Confirm My Trip?

Client Reviews

Would highly recommend!

HIGHLY RECOMMENDED!!!