• Avisek Jung Thakuri Singh
  • Last Updated on Dec 23, 2023

Table of Contents

All you need to know about the Everest Base Camp Trek, including terrain and distances, is here in this trail and distance overview for a safe, successful journey.
Are you ready to take on the challenge of trekking to Everest Base Camp? To prepare for the expedition, it is important to understand the terrain and distances you will cover along your journey. Here is an overview of what you need to know about the Everest Base Camp Trek!

What is the Everest Base Camp Trek?

Everest Base Camp Trek is a challenging but rewarding journey that takes you through the foothills of the Himalayas and into the Khumbu Region of Nepal. With an elevation gain of around 4,200 meters over a course of 10-14 days, you will get an unrivaled view of the world’s highest peaks! Along the way, you will pass through stunning landscapes and bustling local settlements.

The overall trail and distance for the EBC Trek.

The EBC Trek takes 10-14 days to complete and has a total length of 75 kilometres. The trek begins with a 4-kilometre hike to Lukla Airport. From there, the trail continues through terraced fields, forests of rhododendrons, and tiny Sherpa villages before reaching Namche Bazaar, where it splits into two sections—Gokyo and Everest Base Camp. The main Everest Base Camp Route goes through Dingboche, Lobuche, Gorakshep, and finally ends at Everest Base Camp. Throughout your journey, you will gain approximately 4200 meters in elevation.

A Detailed Overview of the Distance Covered on Different Days.

  • Day 1: 7.5 kilometres/4.6 miles hike from Lukla to Phakding.
  • Day 2: 12 kilometres/7.45 miles hike from Phakding to Namche Bazaar.
  • Day 3: 10 kilometres/6.21 miles hike from Namche Bazaar to Tengboche Monastery.
  • Day 4: 12 kilometres/7.45 miles hike from Tengboche Monastery to Dingboche.
  • Day 5: 12 kilometres/7.45 miles  hike from Dingboche to Lobuche.
  • Day 6: 15 kilometres/9.32 miles hike from Lobuche to Gorakshep.
  • Day 7: 13 kilometres/8.07 miles round-trip trek between Gorakshep and Everest Base Camp, with an additional 8 kilometres (depending upon how high you go in Kalapatthar), side trip to Kala Patthar. It is recommended that you take a rest day when you return to Gorakshep.
  • Days (8–9): You will cover the 21 kilometres/13.0488 miles stretch depending on which route you take back down towards Lukla Airport.

Essential Tips to Prepare for Your Everest Base Camp Trek.

When it comes to ensuring the success of your Everest Base Camp Trek, planning is essential. Train your body by going on regular hikes and walks in the weeks leading up to your trek in order to get into the right physical shape. Pack wisely, bring enough layers of clothes as temperatures can change drastically during the day, and make sure you bring enough purification tablets. Also, be aware of altitude sickness, which could occur at higher altitudes, drinking plenty of fluids and taking breaks will help.

Things to Consider When Planning Your Everest Base Camp Trek.

When planning your trek to Everest Base Camp, it is important to consider the trail conditions and distances of each stage. Get familiar with the physical challenges that you may face, such as rocky terrain, steep paths, snow-covered bridges, and uneven footing. This is why it’s important to train before going on a high-altitude hike. Additionally, be sure to plan enough time in your itinerary so that you have time to rest and adjust at higher altitudes before moving onto the next day’s route.


Avisek Jung Thakuri Singh

Avisek Jung Thakuri Singh

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