Meditation Tours in Nepal

Good to Know
  • Duration 12 Days
  • Difficulty Level Easy
  • Max. Altitude 1350m/4430ft
  • Group Size 1+
  • Trip Starts Kathmandu
  • Trip Ends Kathmandu
  • Group Style group and Private
  • Activities Mt. Flight, Wildlife Activities And Cultural Excursion
  • Best Season Sept To May


  • Serene Natural Environment: Nepal's stunning landscapes, including the Himalayan Mountains, are perfect for meditation. The natural environment of Nepal's mountain ranges, green forests, and tranquil rivers provide the ideal setting for calming the mind, relaxing the body, and finding inner peace.
  • Spiritual Experiences: Nepal is a deeply spiritual country, with a rich history of meditation and yoga practices. Meditation tours in Nepal provide opportunities for travelers to visit ancient temples, monasteries, and sacred sites, as well as to learn from experienced meditation masters and gurus.
  • Unique Meditation Techniques: Meditation in Nepal is not just about sitting still and focusing on your breath. You can learn a range of unique techniques, including walking meditation, sound meditation, and meditation using mantras, all of which can deepen your practice and enhance your experience.
  • Cultural Immersion: Nepal is home to a diverse range of cultures and communities, and on a meditation tour, you can learn about the country's rich heritage and traditions. You can also participate in cultural activities, such as traditional dance, music, and festivals, and try delicious Nepali cuisine.
  • Personal Transformation: The combination of Nepal's serene natural environment, spiritual experiences, unique meditation techniques, and cultural immersion can lead to profound personal transformation. Meditation tours in Nepal offer a chance to let go of stress and anxiety, connect with yourself, and find inner peace, which can have long-lasting effects on your overall well-being.

An Advantage of Booking a Trip with a Trekking Planner Nepal.

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Trip Introduction:- Meditation Tours in Nepal.

Meditation has gained immense popularity in the last decade. There are many meditation centers in and around Kathmandu. The prominent ones are listed below:

Mahayana Buddhist Himalayan Yogic Institute located in Baluwater, conducts regular evening meditations and weekly dharma teachings (donation) and hosts a revolving schedule of day-long workshops and courses in Tibetan Buddhist meditation and related Tibetan arts. The center has a library and meditation room. HYI is affiliated with Kopan Monastery, north of Boudha, where it offers seven to ten-day meditation courses during the autumn and spring.

Nepal Vipassana Centre runs ten-day courses on meditation. A strict regimen is followed here throughout the course. Daily meditation begins at 4.30 am, and silence is kept for the entire ten days. To register or pick up a pamphlet on the course, visit the center’s Kathmandu office (Sun-Fri 10 am-5.30 pm) in the courtyard of Jyoti Bhawan, in Kantipath. All courses are funded by donations.

Kathmandu Buddhist Centre holds introductory talks in Buddhism several times a week during the tourist seasons. It also conducts one-day courses in Buddhism and two-day meditation workshops at its premises next door to Hotel Ganesh Himal, about 200m south and then west of Chhetrapati Chowk, overnight retreats at Nagarkot, and five-day residential courses in Patan.

Asheesh Osho Meditation Centre in Tahachal and its branch in Lazimpat conduct one-hour dynamic meditation sessions every morning; they are open to all and the fee is charged in the form of a donation. The third venue, Osho Tapoban Forest Retreat Centre is located in roundings north of Nagarjun forest. There are occasional retreats as well as daily meditations and discourses. They have a city office near the Clock Tower in Kamaladi.

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The meditation Tours in Nepal itinerary listed above is the standard itinerary. The schedule can be adjusted to include shorter or longer walks each day based on your physical fitness, and some designated overnight stops may change due to room availability and other factors.

We will stick to the itinerary, but if it needs to be changed due to inclement weather, landslides, or participant difficulties necessitating additional days, our leader and head guides will make the best decision for the safety of the participants, with full authority from Trekking Planner Nepal.

    Upon arrival at the international airport in Kathmandu, you will be picked up by our airport representative and transferred to the hotel. After check-in, you will have a short briefing about your tour and then rest for while. After refreshment tour guide will come to pick you up at the hotel and take you on the half-day sightseeing tour to Kathmandu Durbar Square. Back to the hotel and be ready for cultural dinner. Stay overnight at the hotel

      Today an early morning drive will come to pick you up from your hotel and transfer you to the airport for 01 hrs scenic Mt Everest Experience fight includes the mountain range from east to west. Back to the hotel for breakfast, after breakfast your tours guide will take you on the day sightseeing tours to Monkey Temple- one of the oldest Buddhist Stupa in the Valley,  Pashupatinath- the cremation place of Hindu death body, Bodhanath- the biggest  Buddhist temple, Patan Durbar Square- the finest example of metal and stone carving back to 14th century. Stay overnight at the hotel.

        Today after breakfast, drive to Monastery for a Meditation course.

          Meditation course

            Meditation course

              Today after breakfast, you will transfer to the airport for a scenic flight to Bhairahawa and transfer to the Lumbini, the birthplace of Buddha. Stay overnight at the hotel

                After breakfast, we begin the trip by driving away, 27km west of Lumbini; to visit the important archaeological site, Tilaurkot, the ancient palace of King Suddodha (Siddhartha Gautam’s father), where the Buddha spent his formative years as a Shakya Prince. Allow yourself for a moment to wander around and soak the atmosphere. There’s a museum nearby, The Kapilvastu Museum; the pottery, jewelry, and ornaments are gathered in-house. End up the remarkable tour in Tilaurkot by visiting the shrines, monasteries, and stupas near the sacred garden. Stay overnight at the hotel.

                  Meditation course

                    Today after breakfast, drive to Chitwan National Park. On arrival, you have lunch and refreshments then you start some of the safari activities. Stay overnight at the hotel.

                      Full Day Jungle activities include a jungle safari on the elephant back, nature walks, jungle drive, canoe ridge, and bird watching in the park having 360 sq. miles of tall grassland and thick forests. We will attempt to search out some of the elusive animals of the Terai, and with the skill of the full will encounter the one-horned Rhino, various types of deer, boar, and leopard, and if we are very fortunate the elusive tiger. Later this evening you will be able to watch Tharu Cultural Dance. Stay overnight at the hotel.

                        Today in the morning you will have one of the safari activities before breakfast then after breakfast, you will drive back to Kathmandu through the scenic countryside. Stay overnight at the hotel.

                        Note:  You can fly to Kathmandu which takes 25min

                          Today you will transfer to the international airport for final departure or join another activity with us.

                          Not satisfied with this regular itinerary? Make your own.

                          What's Included
                          • All airport Pick up drops by private vehicle.
                          • Welcome Dinner in an Authentic Restaurant.
                          • 03-night twin/double shearing accommodation on BB in Kathmandu.
                          • Guided sightseeing tours in Kathmandu and in Lumbini with all necessary entrance fees and private vehicle.
                          • 03 Nights of twin/double shearing accommodation on BB in Lumbini.
                          • Kathmandu to Lumbini by flight and Lumbini to Chitwan to Kathmandu by tourist bus.
                          • Mt Everest flight with private transportation.
                          • 02night/03-day safari activities on full board meals plan in Chitwan National Park.
                          • 03 Nights/04 Days Meditation course at Monastery  on full board in Kathmandu and 01-day meditation course in Lumbini.
                          • Trekking Planner’s Ti-shart, Cap, duffle bags, city and trekking route maps – if necessary.
                          • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
                          • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is safe as possible.
                          • All applicable government and local taxes per the itinerary.
                          What's Excluded
                          • Nepal Visa fee.
                          • International airfare to and from Kathmandu.
                          • Lunch and Dinner  in Kathmandu and  Lumbani.
                          • Personal  travel and health Insurance, Insurance for helicopter evacuation.
                          • Extra night accommodation and lunch and dinner in the city because of early arrival, late departure, and early return from the tours (due to any reason) than the scheduled itinerary.
                          • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc)Tips to the guide and drive.
                          • Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.
                          Departure Dates

                          Suggested Equipment List

                          • Duffel/Rucksack bag/Suitcase (We provide one complimentary Trekking Planner duffel bag that is to be returned after the trip).
                          • Day pack.
                          • Sports shoes and sandals.
                          • Sun Hat/cap.
                          • Warm woolen cap.
                          • Waterproof Gore-Tex layer.
                          • Pullover or warm sweeter.
                          • Raincoat.
                          • 4/5 pairs of good quality socks.
                          • Hand gloves.
                          • 2/3 pairs of trousers.
                          • 3/4 pairs of shirts.
                          • 3/4 pairs of underwear (non-cotton preferred).
                          • Sunglasses.
                          • Water bottle.
                          • Flash or Torch light.
                          • Camera and batteries.
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