Everest Panorama Yoga Trek

Everest Panorama Yoga Trek combines the benefit of meditation, yoga and breathing exercise with the marvelous natural scenery, panoramic views of mountains and cultural diversities of Sherpa community in the region. Doesn’t matter if you are physically unable to climb up to the base camp of the tallest Everest Peak or if you are short of time for the adventure to other trekking destinations of Khumbu region; enjoy the close up view of the Himalayas without much demanding efforts and arduousness needed in such trips. Explore the lush valleys and terraced hills, culturally rich villages and ornate monasteries, cross vertiginous and prayer flag festooned suspension bridges, walk along the milky rivers of Dudh Koshi River and past the Mani walls, prayer wheels and chortens in this Everest Panorama Yoga Trek. Deepen your yoga practice in this spiritual trip in the Himalayas travelling with our certified yoga instructor to higher altitudes of Himalayas; each day you shall start with yogic breathing, meditation, asana practice and conclude your day with the same, which shall eventually help you out in making this adventure a memorable one.

For traversing along lush vegetation of Sagarmatha National Park, the highest conserved park in the world and exploring the ornate monasteries of Khumbu Region, Everest Panorama Yoga Trek perfectly fits your purpose. Beginning with the sightseeing of the ancient heritages of Kathmandu valley and the scenic flight to Lukla, the gateway of Everest region, we shall gradually hike to the Tangboche as the ultimate destination of this trek. Following the footsteps of legendary Tenzing Norgay, Hillary, we embark on this journey. Through Mani walls, unique settlements including Chheplung, Thado Koshigaon, Ghat and Nurning, views of Kusum Kangguru peak and high rolling hills, we reach to Phakding, the popular place for overnight stay along the mighty Dudh Koshi River. Moving ahead in the trail crossing over several suspension bridges, watching views of snowcapped peaks and traversing through the lush forest, we reach to the settlement of Monjo, the gateway to Sagarmatha National Park. Ahead after the confluence of Dudh Koshi and Bhote Koshi rivers at Larja Dobhan, we trek through steep trail to reach the colorful centre of Sherpa life, the Namche Bazaar. Up and down through varieties of vegetation, stone steps and flat trails, we reach to Tengboche. Exploring ancient monasteries with intricate paintings and other heritages, religious practices and marvelous scenery, we reach to the climax of Everest Panorama Yoga Trek at Tengboche. Retracing back through the quaint village of Khumjung, we walk through Monjo and Lukla before flying back to Kathmandu for wrapping up the trek. With each day, you adapt to breathe at high altitudes, as you practice yoga in classes with meditation, literally above the clouds. This spiritual trip to the Himalayas refreshes you physically, mentally and spiritually!

Everest Panorama Yoga Trek takes you to the most beautiful, serene and inspiring place with professional yoga instructor, experienced guides and porters to accompany you. While September to December and January to February are the best season for this trek, June to August and January to February sees relatively less crowded trail. Trekkers need to have average level of fitness and ability to trek for 5 hours in average with light backpack in the hilly terrain. Join us for quality service and carefully planned itinerary; we arrange the logistics, trekking permits and other necessary arrangements for your safety, comfort and enjoyment.

Outline Itinerary;

Day 01: Arrival in Kathmandu (1350m/4430) -Hotel (D)
Day 02: Full day in Kathmandu–Hotel (B/B)
Day 03: Fly to Lukla (2828m/9279ft) 35min and trek to Phakding (2780m/9121ft) 3-4 hrs walk-Lodge (B/B)
Day 04: Trek to Namche Bazaar (3440 m/11287ft) 5-6 hrs walk-Lodges (B/L/D)
Day 05: Rest day at Namche Bazar-Lodges (B/L/D)
Day 06: Trek to Tengboche (3850m/12632ft) 4-5 hrs walk-Lodges (B/L/D)
Day 07: Trek to Khumjung (3753m/12313ft) 4-5 hrs walk-Lodges (B/L/D)
Day 08: Trek to Monjo (2835m) 4-5 hrs walk-Lodges (B/L/D)
Day 09: Trek from Manjo to Lukla (2828m/9279ft) 4-5 hrs walk-Lodges (B/L/D)
Day 10: Fly back to Kathmandu (1350m/4430ft) -Hotel (B/B)
Day 11: Full day in Kathmandu/ Local community involvement activities/Shopping-Hotel (B/B)
Day 12: Final departure-(B)

B/B = Bed & Breakfast, B = Breakfast, B/L/D = Breakfast/Lunch/Dinner

“Ready-Made itinerary presented in our website can be operated for individuals, couples and small groups on a private tailor-made basis, starting on a date of your choice. Itinerary is on the basis of tea-house trekking but it can be operated as Camp Trek. Please contact Trekking Planner to discuss your tour plan.” 

Day 01: Arrival in Kathmandu (1350m/4430)

On arrival in the international airport in Kathmandu you will be picked up and transferred to the hotel by our office representative. Later in the afternoon you shall have a session of yoga, yogic breathing and mediation. You shall be greeted with a welcome dinner in authentic restaurant to start the day with a wonderful memory. Stay overnight at hotel in Kathmandu.

Day 02: Full day in Kathmandu

For the exploration of the heritages of high importance to understand the cultural and historical richness of the valley, we shall have a guided sightseeing in the Kathmandu valley. To begin the day we shall have a session of yoga and meditation for having a relaxed feeling and get ready for the day. We shall probably have the exploration of the ancient Kathmandu Durbar Square to start the journey and head for the Swayambhuanth Stupa, the 14th century stupa which is supposedly one the oldest stupas in Nepal. This is also known as Monkey Temple due to the holy monkeys living in the north-west part of the temple. Pashupatinath, a sacred Hindu temple situated on the bank of the Bagmati River, is another destination which has served as the symbol of faith, belief and dedication of Hindus all over the world. Then we drive to Buddhanath stupa which is one of the biggest and oldest stupas in the world. Later in the afternoon there will be a pre-trip meeting with your trekking guide in hotel. You shall have the session for getting all the information of the trek and clarify the doubt related to the trip. Our office representative shall assist you in this matter. After the enriching session of today, we shall go for another session of yoga and meditation. Overnight in Kathmandu.

Day 03: Fly to Lukla (2828m/9279ft) 35min and trek to Phakding (2780m/9121ft) 3-4 hrs walk

Today an early morning transfer to the airport for 35min short but scenic fight the Himalayan foothills where we begin our trek into the Everest region after a quick session of yoga and meditation. In a flight that provides you a panoramic view of giant Himalayan and beautiful land terraces you shall get a glimpse of what’s in store in this trek. As we land at lukla airport, we walk 3-4 hours to reach phakding with few up and down along the DudhKoshi River. In this introductory trek in the beautiful Everest region, we shall trek past some suspension bridges festooned with prayer flags, forests adorned by rhododendron and fir, prayer wheels and Mani walls a and overlooked by the giant Himalayas. We shall relax at the teahouse in the destination and later end our day with the first yoga and meditation session in the trekking destination. Stay overnight at the tea house in Phakding.

Day 04: Trek to Namche Bazaar (3440 m/11287ft) 5-6 hrs walk

Trekking in the beautiful region shall begin with the quick session of yoga, meditation and yogic breathing for a relaxed beginning of the day. Today after breakfast, we continue trekking along the banks of the DudhKosi River, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. The first view of Kongde Ri after Phakding, gradual ascent and turn to the Benkar valley, exploration of the ancient monastery shall lead us to Monjo, the settlement close to the entry of Sagarmatha National Park. After entering Sagamartha National Park, from Larja Dobhan the trail climbs steeply with breathtaking views to Namche Bazaar, the gateway to the Everest region. During our ascent we shall have the first glimpse of the mighty Everest as well. To end the day we shall have another session of yoga, meditation and yogic breathing. Stay overnight at the tea house in Namche.

Day 05: Rest day at Namche Bazar

Today is a rest and acclimatization day in Namche Bazaar, an essential thing before moving up in the higher altitude. Beginning with the yogic breathing, yoga and meditation we begin our day. Namche is a colorful village with many wonderful and interesting shops and vendors, fabulous food, and stunning views of the surrounding mountains. We have lots of places to explore. Trekkers have the option of hiking up the Everest View Hotel which provides the marvelous view of majestic Everest and other peaks including the beautiful Ama Dablam and others. An early hike above town to other satellite villages around Namche, before the clouds move in, reward trekkers with a spectacular Himalayan sunrise and views of Mt. Everest, Lhotse, the beautiful Ama Dablam and many more as well as the lush hills and valleys. On the way down, we can visit the Sherpa Museum that houses an exhibit on traditional Sherpa lifestyle, the flora and fauna found in the region, the history of mountaineering as well as a fabulous photography display by a local Nepalese naturalist. This shall make the exploration around Namche an enriching experience. After this exploration, we shall have another session of yoga and meditation in this scenic place. Stay overnight at the tea house in Namche.

Day 06: Trek to Tengboche (3850m/12632ft) 4-5 hrs walk

With the Yoga, Yogic breathing and meditation, we start our day further up in the trail. The trek continues along the rushing glacial waters of the Dudh Kosi River with magnificent views of the mountains. With the ups and downs in the trail, we trek out of the buzzing Namche to reach the viewpoint of Ama Dablam, Lhotse Shar, Taboche, Kang Taiga and other neighboring peaks. Further trek of couple of hours rough path along stone steps and shall take us to the riverbed of torrential Dudh Koshi River, crossing after which we shall have an uphill trek to Tengboche and to Tengboche monastery, past the settlement of Phunke Tenga. The spiritual centre of Kumbu region, Tengboche monastery has rich and ornate wall hangings and paintings besides the magnificent 20 foot statue of Lord Buddha. Visitors have the splendid scenery of lush hills and rhododendron forests that contrast the white Himalayas in the background. After exploring the marvelous Tengboche monastery and the village, we shall end the day with our regular session of yoga, meditation and yogic breathing. Overnight in Tengboche next to the Tengboche monastery.

Day 07: Trek to Khumjung (3753m/12313ft) 4-5 hrs walk

After having a quick session of our regular yoga, yogic breathing and meditation, we retrace the journey back to the settlement of Shanasha. In Shanasha, the trail from Khumjung, Gokyo and to Namche meets making it a transit for trekkers who choose one of the trekking trails. Our route to the Khumjung valley shall be away from the busy trekking route in the main trekking trail from Namche and on top of that we have good view and peaceful place en route. While the way up to Khumjung valley will be very windy, Khumjung contrasts with the busy Namche Bazaar. Khumjung is a small farm village with monastery which is believed to host the skull of Yeti, thereby adding another voice that favors the existence of Yeti. This village also has a school founded by the Edmund Hillary Foundation. Ending the day with the yoga and meditation shall make the experience in the trekking region an enriching experience. Stay overnight at tea house in Khumjung.

Day 08: Trek to Monjo (2835m) 4-5 hrs walk

We shall start the day with the morning session of yoga and meditation in this scenic landscape of Khumjung. Starting with an easy day downhill walk today, from Khumjung half an hour we are led to the sister village of Khumjung, village of Khunde, where you can visit the only hospital in the whole of Khumbu area, built by Sir Edmund Hillary Foundation. We continue after the visit to the hospital past Sherpa settlements, farm fields and long Mani walls, all in the southern direction from the starting point of today’s trek. Further in the trek we have a short uphill climb to the top ridge of Syangboche air strip and with a big downhill walk to the Dudh Koshi River. As the walk progress on this steep downhill bit from Syangboche onwards, an aerial view of Namche Bazaar is seen. On reaching the Namche Bazaar you will carry on your trekking up to Manjo, the nearby settlement of entry point of Sagarmatha National Park, for the overnight stay. Later in the day we shall continue with our evening session of the yoga, meditation and yogic breathing for a relaxed mind and body. Overnight in Monjo.

Day 09: Trek from Manjo to Lukla (2828m/9279ft) 4-5 hrs walk

The trekking routine begins with the usual session of yoga and meditation for a relaxed mind and body. Today after breakfast you will re-trace back to Lukla with few up and down. Traversing through the winding trail we pass through several suspension bridges decorated with the prayer flags, rural and authentic settlements, the train of fellow trekkers, locals with the animals loaded with the goods and the view of the mountains overlooking the entire trail. We also trek past the prayer wheels and Mani walls, waterfalls and streams before reaching the destination of Lukla. With the triumphed feeling of accomplishing a feat in the Everest region we shall have the evening session of the yogic breathing, yoga and meditation. Stay overnight at the tea house in Lukla.

Day 10: Fly back to Kathmandu (1350m/4430ft)

The trekking in this region comes to an end today though we still have a couple of days with us. After a quick session of our regular yoga and meditation, we leave our hotel early to catch an early flight to the capital city of Nepal. For the flight you will check in the airport and have a short but scenic flight back to Kathmandu. The sight from the aircraft shall be as mesmerizing to you as it was during our flight to Lukla. After landing in the domestic terminal of the Tribhuwan International Airport, you will be transferred to the hotel of your stay. You may engage yourself during the day in several activities and shall end the day with the evening take of yoga and meditation for a relaxed and sound sleep. Stay overnight at the hotel in Kathmnadu.

Day 11: Full day in Kathmandu/ Local community involvement activities/Shopping

Today we have a whole day to spend in the medieval city of Kathmandu valley for various activities, one of which shall be involvement in the aid of local community. After a relaxing session of yoga and meditation besides the yogic breathing, we leave for the activities after breakfast. You may choose the volunteering activity of your interest which may range from teaching in a school to spending time in the orphanage or old age home and from helping the less developed community learn some skills of their interest to teaching some skills you expertise in. You may also go for souvenir shopping as well as normal shopping. After contributing your bit to the community, you shall return to the hotel. We shall call it a day with the session of our regular yoga and meditation. Overnight in Kathmandu.

Day 12: Final departure

The trekking expedition in the beautiful nation comes to an official end today as you shall be leaving for your respective destinations. Today you will be transferred to the international airport for your next distention flight after we shall have one last session of our yoga, yogic breathing and meditation which shall ease out the stress you might during the long flight. We hope that the diversity in culture, natural scenery, wildlife, flora and fauna, and lifestyles has a strong positive impression in your mind which shall tempt you for another visit to this beautiful nation.

Trekking Planner is committed to keeping the day-to-day schedule as per the predetermined itinerary however there might be an occasion in need of a change due to factors beyond our control. Factors such as adverse weather conditions, flight delays, natural disasters, political situations etc can force us to make necessary changes. Even though it is not possible to guarantee the itinerary the trip leader will do his best to minimize your inconvenience.”

We trust you will have a wonderful time with us!

Trip Cost:

USD $1197.00 per person(3 star category hotel in KTM)
USD $1357.00 per person(4 star category hotel in KTM)
USD $1495.00 per person(5 star category hotel in KTM)

Single Supplement US $180.00

Cost Includes:

  • All airport Pick up drop by private vehicle
  • Welcome dinner in Authentic Restaurant
  • 04 night twin/double shearing deluxe accommodation on BB at Three star hotel in Kathmandu.
  • Guided sightseeing tours in Kathmandu with privet vehicle.
  • Kathmandu to Lukla to Kathmandu flight with airport departure tax
  • National Park entrance fee and Trekkers’ Information Management System( TIMS card)
  • Professional Yoga teacher/01 guide, English speaking, licensed insured, registered, salary, food and accommodation paid. And porter on request.
  • Accommodation in the mountain during the trekking
  • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking.
  • Safe drinking water and first add kid box
  • Trekking Planner’s sleeping bag, down jackets,Ti-shart, Cap, duffle bags, city and trekking route maps – if necessary.

Cost Excludes:

  • Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
  • All the International air fare from and to Kathmandu (no need to pay departure tax for international flight)
  • Lunch and Dinner in Kathmandu
  • Meals during the traveling time
  • Personal travel and health Insurance, Insurance for helicopter evacuation
  • In case of extra more nights accommodation, lunch and dinner in city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of itinerary
  • Your Personal expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter.. etc)
  • The Tips to the trekking crews and drive
  • Extra expenses due to flight delays, strikes, weather condition or any event out of our control
  • Anything not included in service includes column

Suggested Equipment list for this trip;

  • Duffel/Rucksack bag/Suitcase (We will provide one complimentary Trekking Planner duffel bag but is to be returned after the trip)
  • Trekking day bag.( Small handbag)
  • Trekking shoes.
  • Sports shoes or sandal.
  • Trekking stick.
  • Sun Hat, cap Warm woolen cap.
  • Trekking jacket Gore tax/ flees jacket.
  • Pullover or warm sweeter.
  • Raincoat.
  • 4/5 pairs of good qualities shock.
  • Hand gloves.
  • 2/3 pairs of Trekking trousers
  • 3/4 pairs of trekking shirts.
  • 3/4 pairs of Underwear
  • Eye glass
  • Water bottle.
  • 4 seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trip)
  • Flash or Torch light.
  • Camera and batteries.
  • Sun cream.

How difficult is trekking in Nepal?
The trekking trails in Nepal range from easy to moderate, difficult and very difficult. However, this perception of difficulty depends on preference of those who are trekking. Consider the trekking grades we have mentioned in our website for references. So, if you are reasonably fit i.e. you like to walk whenever possible and do some form of mild exercises regularly, trekking in Nepal may be bit challenging in higher altitudes but not exhausting.
How fit do I need to be for trekking in Nepal?
Generally speaking trekkers need to have good overall fitness and ability to walk for some hours on a hilly terrain and flexible to adjust with the conditions in the trail. If you are suffering from some form of chronic disease or some serious ailments, consider your physician before going for the trek. It’s better not to go for a trek than being seriously ill during the trek. Also, develop the mental endurance to complete the trek in new trekking destination.
Do I require previous trekking experience?
Not really. Many people without previous trekking experiences have completed their trekking in Nepal. Anyone with strong cardiovascular ability and good stamina can overcome the odds during trekking. However, previous experience makes your trekking more comfortable. Also consider that some trekking trails require you to have previous trekking experience; though the trails with this requirement are less in number.
What is the best trekking season for trekking in Nepal?
Except that you are going for trekking in the rain shadow areas of Upper Mustang during monsoon season, the best season for trekking in Nepal are the months of February to May and September to December. During winter many high passes are difficult to cross due to heavy snowfall. Lower elevations are generally open to trekking round the year.
Is Travel insurance mandatory for my trekking?
Yes. Travel insurance is mandatory and you are required to obtain it before you begin your trekking. Go for the travel insurance that covers helicopter rescue and medical evacuation even up to 6000 meters. Many insurance policies are limited to 4000 meters only. You must confirm with your insurance company about the nature of coverage your travel insurance policy shall cover. If you are already in Nepal without travel insurance, you need to consult with your travel company in Nepal for assistance in this regard.
What about the packing list for my trekking?
You can look at our comprehensive list for the detailed materials to be included in your packing list. But in general you can include a trekking pole, t-shirts, Khaki cargo pants, sturdy trekking boots, down jacket, waterproof poncho, warm fleece jacket, thermal underwear, wet wipes and thermal sleeping bags. Make sure you are not short of trekking gears and equipments in the mountains. For detailed list, contact us. We love to hear from you.
What kind of permits do I need for trekking?
You require any two of the three kinds of permits- Trekking Information Management System or TIMS, permits to enter national parks or conservation areas, and special permit are the permits we have for trekking in Nepal. Your trekking company shall take care of the kind of permits you shall need during your trek.
What kind of accommodation do we have during our trekking?
Unless you opt for deluxe trekking, the accommodation you shall be utilizing during the trekking is a decent teahouse. In few trekking destinations you may have to go for camping or sleeping in tents. In teahouse trekking we enjoy full board meals prepared by the lodge owners, running water (if not hot water), decent beds to sleep with blankets, and quilts being provided by them. In camping trekking you shall enjoy meals prepared by professional cooks and support staffs, and have a good quality tents to sleep in. Trekker s may also opt for home-stays in villages where such facilities are available to them. For better information on home-stays you need to contact with your trekking company.
How will we tackle with the problem of altitude sickness?
For altitude sickness, you shall be walking at normal pace, slowly and gradually (listen to your body!) while you ascent to higher altitude. Be properly hydrated and follow the standard itinerary and instructions provided by your guides. If symptoms like headache, difficulty in breathing and others occur (be informed about the symptoms and precautions about altitude sickness), convey it to your guide who will assess your condition. If symptoms worsen immediately descend to lower altitude and reach to nearby hospital.
Do I have to face flight delay or cancellation?
May be yes. Because the Himalayan weather can’t be reliable always, you may face flight delay. In monsoon season the problem is more often than in other seasons. To overcome this separate some extra days and prepare accordingly, identify other alternatives to enter and exit a particular trekking destination, and carry some cash to bear expenses in case of emergency.
What about carrying my stuffs during the trek?
If you hire a porter for trekking, you needn’t carry your stuffs. A porter and guide are generally arranged by your trekking company, though you may negotiate for only porter with your trekking company. You may have donkey or yaks to carry your baggage
How will I communicate with my people back in my native place?
The options for communication vary depending upon the trekking route you will be going for. In popular destinations like the Everest region you can find cyber cafes, mobile coverage and local VHF phones for communication. However, if you are going for some more remote destinations, you may have satellite phones as the only option for communication.
Is tipping the guide and porters necessary?
No. Giving tip to the guide and porters is not mandatory, though tipping is customary and always appreciated in Nepal. Your guides and porters will gladly appreciate this gratuity at the end of your trek, which helps them help their families in return. Providing tip to your trekking team is a good way to show your appreciation for their hard work and support to you.

Difficulties rating of Everest Panorama Yoga Trek
A trekker or walker who is able to hike normally 5-6 hours per day carrying a light weight backpack will be very fit enough to do this trekking. There are stone step up and down which are very uneven and due to some long descents your leg may feel shaky so we recommend to use walking poles to feel safer. Normally, maximum altitude of the trek is 5545m, so you should be more careful about your health and altitude related risk. To get rid of it please walks slowly and has more water and other drinks.

Safe drinking water on Everest Panorama Yoga Trek
Basically, we can get mineral water bottles in lower places but as we go higher cannot find it. In that case we suggest you to drink boiled water which may charge small fee, found in tea houses and better to bring chlorine tablets to purify water. Due to no provision of plastic bottles better to use boiled rather than mineral water, helpful for protection of environment.

Recharging Batteries of Electronic Items on Everest Panorama Yoga Trek
Hydro electricity or solar power sources are used to charge your electrical items like camera, batteries, iPod, phone etc. Tea houses or lodges may charge small fee per hours for charging facilities. Better to buy adaptors before the trip since plugs are limited. In Nepal 220-240 volt power is used and sockets fit round and flat plugs.

Extra Advice forEverest Panorama Yoga Trek
You may see some beautiful and sweet children and you may want to distribute balloons, chocolates, money and pens as many trekkers have felt same. But better not to do so because it encourages them to beg and ask to every trekker.
In the trekking, keep your valuables safe. Do not left anything anywhere. Ensure that you lock your door when you leave your room and do not hang anything outside at night.

Garbage Disposal
Use a dustbins and do not throw anything into the fire. Carry garbage’s in the way where dustbin facilities are not available and conserve the environment.

Spending Money per Day
It mainly depends upon spending habits, normally you should allocate US$ 9-12 per meal in Kathmandu and Pokhara. On trekking, US$ 10-15 a day is good enough to buy drinks and chocolates.

Travel Insurance for Everest Panorama Yoga Trek
You should be sufficiently protected and need to have travel insurance that covers emergency evacuation, lost items, liabilities, injuries and medical treatment. Ensure the insurance covers all the activities in the Himalayas. Trekking Planner can offer the appropriate medical response based on your policy and insurance.

Washing and Toilet facilities for Everest Panorama Yoga Trek
All the guest houses offers hot showers, which can be in bathroom or can be a bucket of hot water. Please note that at high altitude there may not be enough hot water for all the trekkers. Limit the use of hot water unless the water is solar heated or firewood for the ecological reason. Every lodge has some kind of washing facilities but you must carry a bar of soap. If the water froze then ask your guide to get warm bowl of water.
Toilet is mainly Asian squat style. Basically toilet is outside your room and varies in how clean they are. You should not through toilet paper in the toilet hole rather you should use rubbish bin that is kept inside the toilet.

Tea Houses
On Everest Panorama Yoga Trek route local people have built tea houses lodge with food and beverage facilities. A simple room usually has two narrow beds. While staying in the tea houses you will see the charming local people with their good hospitality services.

Altitude Sickness
Altitude sickness is a change in a body due to high altitude, decrease in atmospheric pressure makes breathing difficult due to less oxygen. Mainly, it happens above 3300m (10,000ft). Signs and symptoms are as follows:

How Can I Plan and Confirm My Trip?

Trekking Planner is a government licensed trekking company in Nepal. You can see photos of legal documents in about us section. We accept your booking under following terms and conditions:

  • Bookings must be done 48 hrs. in advance
  • Free Cancellation
  • No Down payment
  • No Deposit
  • Accept Cash Payment, Bank Transfer, Western Union, Money Gram, or a Credit Card.

For more information see our Terms and Conditions page.

To provide you a reasonable price, we need some number of persons into a group to minimize your cost on hotel, transportation and any other alternation in your itinerary. Departure dates available for online booking are as below where price given is per person and international flight is not included. If given date is not appropriate for you, Please CONTACT US so that Trekking Planner will happily manage your trip on dates favorable for you.

Trekking Planner also organizes various trips on small groups that can suit for you. We recommend you to reserve a seat for you by booking with us right away for a wonderful experience with us. Hurry up! Adventure is waiting for you.

S.No. Start Date End Date Price Status
1 22 October 2017 02 November 2017 US$1197.00 available Book Now
2 25 October 2017 05 November 2017 US$1197.00 available Book Now
3 28 October 2017 08 November 2017 US$1197.00 available Book Now
4 31 October 2017 11 November 2017 US$1197.00 available Book Now
S.No. Start Date End Date Price Status
1 03 November 2017 14 November 2017 US$1197.00 available Book Now
2 06 November 2017 17 November 2017 US$1197.00 available Book Now
3 09 November 2017 20 November 2017 US$1197.00 available Book Now
4 12 November 2017 23 November 2017 US$1197.00 available Book Now
5 15 November 2017 26 November 2017 US$1197.00 available Book Now
6 18 November 2017 29 November 2017 US$1197.00 available Book Now
7 21 November 2017 02 December 2017 US$1197.00 available Book Now
8 24 November 2017 05 November 2017 US$1197.00 available Book Now
9 27 November 2017 08 December 2017 US$1197.00 available Book Now
10 30 November 2017 11 December 2017 US$1197.00 available Book Now
S.No. Start Date End Date Price Status
1 03 December 2017 14 December 2017 US$1197.00 available Book Now
2 06 December 2017 17 December 2017 US$1197.00 available Book Now
3 09 December 2017 20 December 2017 US$1197.00 available Book Now
4 12 December 2017 23 December 2017 US$1197.00 available Book Now
5 15 December 2017 26 December 2017 US$1197.00 available Book Now
6 18 December 2017 29 December 2017 US$1197.00 available Book Now
7 21 December 2017 01 January 2018 US$1197.00 available Book Now
8 24 December 2017 04 January 2018 US$1197.00 available Book Now
9 27 December 2017 07 January 2018 US$1197.00 available Book Now
10 30 December 2017 10 January 2018 US$1197.00 available Book Now
S.No. Start Date End Date Price Status
1 02 January 2018 14 January 2018 US$1197.00 available Book Now
2 05 January 2018 17 January 2018 US$1197.00 available Book Now
3 08 January 2018 20 January 2018 US$1197.00 available Book Now
4 11 January 2018 23 January 2018 US$1197.00 available Book Now
5 14 January 2018 26 January 2018 US$1197.00 available Book Now
6 17 January 2018 29 January 2018 US$1197.00 available Book Now
7 21 January 2018 01 February 2018 US$1197.00 available Book Now
8 24 January 2018 04 February 2018 US$1197.00 available Book Now
9 27 January 2018 07 February 2018 US$1197.00 available Book Now
10 30 January 2018 10 February 2018 US$1197.00 available Book Now
S.No. Start Date End Date Price Status
1 02 February 2018 13 February 2018 US$1197.00 available Book Now
2 05 February 2018 16 February 2018 US$1197.00 available Book Now
3 08 February 2018 19 February 2018 US$1197.00 available Book Now
4 11 February 2018 22 February 2018 US$1197.00 available Book Now
5 14 February 2018 25 February 2018 US$1197.00 available Book Now
6 17 February 2018 28 February 2018 US$1197.00 available Book Now
7 20 February 2018 03 February 2018 US$1197.00 available Book Now
8 23 February 2018 06 February 2018 US$1197.00 available Book Now
9 26 February 2018 09 February 2018 US$1197.00 available Book Now
Interested in this trip? send your questions or start booking Make Enquiry

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