Ama Dablam with Everest Base Camp Trek-15 Days

"Embark on an Epic Adventure 15 Days Ama Dablam Base Camp and Everest Base Camp Trek"
Good to Know
  • Duration 15 Days
  • Difficulty Level Moderate
  • Max. Altitude 5364m
  • Group Size 1+
  • Trip Starts Kathmandu
  • Trip Ends Kathmandu
  • Group Style Group and Private
  • Activities Trekking
  • Best Season March to May and Sep to Dec

Highlights

  • Stunning views of the world's highest mountain, Mount Everest, as well as other towering peaks like Lhotse, Nuptse, and Ama Dablam.
  • Visiting the Sherpa villages and learning about their culture and traditions.
  • Challenging trekking routes with varied terrain and altitude changes.
  • Spectacular views of Ama Dablam, one of the most beautiful and iconic mountains in the world, known for its stunning shape and difficulty to climb.
  • Experiencing the peaceful and remote village of Pangboche, which has a rich history and is home to one of the oldest monasteries in the region.
  • Trekking through a beautiful forest and alpine landscape, with opportunities to see rare wildlife like the Himalayan musk deer and the snow leopard.
  • The feeling of accomplishment and awe at reaching the base camp of such a beautiful and challenging mountain.

An Advantage of Booking a Trip with a Trekking Planner Nepal.

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Trip Introduction : 15 Days Ama Dablam Base Camp and Everest Base Camp Trek.

Ama Dablam Base Camp and Everest Base Camp are two popular trekking destinations located in the Everest Region of Nepal. Both of these base camps offer stunning views of the Himalayas and provide an opportunity for adventure seekers to experience the unique culture of the Sherpa people.

Ama Dablam Base Camp is located in the Sagarmatha National Park, about 12 kilometers from the famous town of Namche Bazaar. It takes about 10 days to reach the base camp, and the trek involves crossing high mountain passes, crossing suspension bridges, and passing through small Sherpa villages. The trek to Ama Dablam Base Camp is considered challenging due to the altitude, steep inclines, and the rugged terrain. However, the views of the towering Ama Dablam peak, which rises to an elevation of 6,812 meters, make the effort worthwhile.

Everest Base Camp is the starting point for climbers attempting to summit the world's highest peak, Mount Everest. The base camp is located at an altitude of 5,380 meters, and the trek to reach it takes about 12 days from Lukla. The trek to Everest Base Camp is considered one of the most popular and challenging treks in the world, and it takes you through scenic landscapes, Sherpa villages, and ancient monasteries. The route to Everest Base Camp is well-trodden, and you will have the opportunity to meet other trekkers from around the world who are also on this epic adventure.

Both Ama Dablam Base Camp and Everest Base Camp offer breath taking views of the Himalayas and the opportunity to experience the unique culture and hospitality of the Sherpa people. If you are an adventure seeker and are looking for an unforgettable trekking experience, then Ama Dablam Base Camp and Everest Base Camp should be at the top of your list.

Where does the Ama Dablam Base Camp and Everest Base Camp trip start at? What to expect in this trip?

The Ama Dablam Base Camp trek and the Everest Base Camp trek are two separate treks in Nepal that start and end at different locations.

The Ama Dablam and Everest Camp Trek starts from the small town of Lukla, which is accessible by a short domestic flight from Kathmandu. From Lukla, trekkers will make their way through the beautiful Sherpa villages of Namche Bazaar, Tengboche, Pangboche, and Dingboche, before finally reaching the base camp of Ama Dablam and Everest. The trek offers stunning views of the Himalayan mountains and a chance to experience the unique culture and traditions of the Sherpa people.

The Everest Base Camp Trek, on the other hand, also starts from Lukla and follows a similar route through the Sherpa villages. After heading to Ama Dablam Base Camp, trekkers continue on to the base camp of Mount Everest. This trek offers breathtaking views of some of the world's highest peaks, including Lhotse, Nuptse, and of course, Everest.

In this trek, trekkers should expect to walk for 4-7 hours a day, with some steep and challenging sections. The altitude can also be a factor, with both treks reaching heights above 5,000 meters. Therefore, it is important to be in good physical condition and to allow time for acclimatization along the way.

Trekkers can expect to stay in tea houses or lodges along the route, which provide basic accommodation and meals. The lodges usually have communal dining areas and offer a chance to socialize with other trekkers. The best time to do these treks is during the spring (March to May) or the autumn (September to November), when the weather is dry and clear, and the views are at their best.

Is 15 Days Ama Dablam Base Camp and Everest base camp Trek trip right for you?    

Whether a 15 Days Ama Dablam Base Camp and Everest Base Camp Trek is right for you depends on several factors, such as your fitness level, experience with high-altitude trekking, and personal preferences.

Firstly, this trek involves walking for several hours a day, with some steep and challenging sections, often at high altitudes. Therefore, it is important to be in the good physical condition and to have some prior trekking experience.

Secondly, the altitude can be a factor, as both base camps are located above 5,000 meters. Altitude sickness can affect anyone, regardless of fitness level, so it is important to take the necessary precautions to acclimatize properly along the way. Adequate acclimatization is crucial to ensure a safe and enjoyable trek.

Lastly, it's important to consider your personal preferences. This trek can be physically demanding and requires a certain level of commitment. If you enjoy being outdoors, have an adventurous spirit, and are up for a challenge, then this trek may be right for you.

In summary, if you are physically fit, have some prior trekking experience, and are up for a challenge, a 14 Days Ama Dablam Base Camp and Everest Base Camp Trek could be a rewarding experience. However, it is always recommended to consult with a trekking planner Nepal team or a medical professional to determine if this trek is suitable for you.

How to prepare yourself for Ama Dablam Base Camp and Everest Base Camp Trek ?

Preparing for a trek to Ama Dablam Base Camp and Everest Base Camp requires physical, mental, and logistical preparation. Here are some tips on how to prepare yourself for this trip:

  • Start a fitness program: Trekking at high altitudes can be physically demanding, so it's essential to start a fitness program that includes cardio, strength, and endurance training. Try to include regular hikes, running, cycling, or other aerobic activities in your training routine to build stamina and endurance.
  • Acclimatize yourself: Acclimatization is crucial when trekking at a high altitude. Start slowly and take your time to acclimatize along the way. Plan your itinerary to allow for gradual altitude gain and rest days to help your body adjust to the altitude.
  • Get the right gear: Invest in good quality trekking gear and equipment, including hiking boots, socks, backpacks, sleeping bags, and warm clothing. Make sure you have the appropriate gear for high-altitude trekking, such as a down jacket, warm hat, gloves, and sunglasses.
  • Mental preparation: Trekking at a high altitude can be mentally challenging, so it's essential to prepare yourself mentally. Visualize yourself reaching the destination, and stay positive and focused on your goal. Keep a positive attitude, and don't hesitate to ask for help or support if you need it.
  • Medical check-up: It's always recommended to consult with a medical professional before embarking on a high-altitude trek. Get a medical check-up to ensure you are physically fit and healthy enough to undertake the trek.
  • Plan your logistics: Make sure to plan your logistics, including flights, permits, visas, and accommodations, well in advance. Consider booking a trek with a reputable trekking company, which can take care of logistics and provide a guide and porter to help you along the way.

In summary, preparing for a trek to Ama Dablam Base Camp and Everest Base Camp requires physical, mental, and logistical preparation. Start preparing well in advance, and don't hesitate to seek professional help or support if you need it.

How difficult is 15 Days Ama Dablam and Everest Base Camp Trek? Can I do it?

The 15 Days Ama Dablam and Everest Base Camp Trek is a challenging and demanding trek that requires a good level of physical fitness, mental preparation, and some previous trekking experience at high altitudes.

The trek involves long and steep ascents and descents, crossing high-altitude passes, and spending nights at elevations above 3,800 meters, where altitude sickness can be a concern. The trail can also be rugged and rocky in some places, requiring careful footing and a good sense of balance.

That being said, with proper training, preparation, and the guidance of experienced trekking guides, it is possible for most people to complete the Ama Dablam and Everest Base Camp Trek. However, it is important to consult with a doctor before embarking on this journey if you are physically ill, especially if you have any pre-existing medical conditions that may be affected by the high altitude.

Overall, this trek requires a significant amount of physical and mental endurance, but it can be an incredibly rewarding and life-changing experience for those who are up for the challenge.

Water and toilet facilities during 15 Days Ama Dablam and Everest Base Camp Trek?

During the trek to Ama Dablam Base Camp and Everest Base Camp, drinking water and toilet facilities can be limited and basic. Here is some information about water and toilet facilities on the trek:

  • Water: Drinking water is essential to stay hydrated during the trek. While trekking, it is recommended to drink 3-4 liters of water per day. It is important to avoid drinking untreated water from streams or taps as it can cause stomach upsets and other illnesses. Most lodges and tea houses provide safe drinking water, which can be either boiled or filtered. It is advisable to carry a reusable water bottle and refill it at lodges or tea houses along the way. You can also bring water purification tablets or a portable water filter to purify water from natural sources.
  • Toilets: Toilet facilities on the trek can be basic and limited. Most lodges and tea houses have shared toilets, which can be either Western-style or squat toilets. It is important to bring your own toilet paper as it may not be provided in some places. At higher altitudes, toilet facilities can be even more basic, with just a hole in the ground. It is advisable to bring a hand sanitizer or wet wipes to maintain hygiene

In summary, while trekking to Ama Dablam Base Camp and Everest Base Camp, drinking water and toilet facilities can be basic and limited. It is important to bring your own reusable water bottle, water purification tablets or a portable water filter, and toilet paper, hand sanitizer or wet wipes to maintain hygiene.

What Is the Best time to Visit ama Dablam base camp and Everest Base Camp?

The best time to visit Ama Dablam Base Camp and Everest Base Camp is during the Spring (March to May) and Autumn (September to November) seasons. These months offer the most favorable weather and climatic conditions for trekking.

During spring, the weather is generally clear and dry, with moderate temperatures and good visibility. The flowers and rhododendrons are in bloom, making the trek a picturesque experience.
In autumn, the weather is stable and dry, with clear skies and excellent visibility. The temperatures are cooler, making it a comfortable trek. This season is also known for its vibrant fall colors.
During the summer (June to August), the monsoon season brings heavy rainfall, making the trails slippery and muddy, and the visibility can be poor due to cloud cover. Trekking during this time is not recommended.

During the Winter (December to February), the weather is cold, with heavy snowfall and high-altitude passes that can be closed. Trekking during this season is possible but challenging and requires specialized gear and equipment.

In summary, the best time to visit Ama Dablam Base Camp and Everest Base Camp is during the Spring (March to May) and Autumn (September to November) seasons, when the weather is clear, stable, and dry, making it a comfortable and picturesque trek.

Optional Activities to do in Kathmandu Before or After 15 Days Trek to Ama Dablam base camp and Everest Base Camp?

We provide a variety of options for you to choose from during your time in Kathmandu. These opportunities allow you to immerse yourself in the traditional way of life and culture. You have the option of visiting Kathmandu city tours, an old-age home, ethnic cooking classes, a yoga session, an orphanage, or a community school. These exciting options will provide you with a unique perspective and a memorable experience while in Nepal.

Accommodation facilities in Ama Dablam Base Camp and Everest Base Camp Trekking.

During the Ama Dablam Base Camp and Everest Base Camp Trek, you will stay in teahouses or lodges along the way. These teahouses provide basic accommodation, food, and hot drinks. Here are some details about the accommodation facilities in Everest Base Camp and Ama Dablam Base Camp:

During the Everest Base Camp Trek, you will find teahouses in almost every village along the way. These teahouses provide basic accommodation with a bed, a blanket, and a pillow. Some teahouses may also have an attached bathroom, while others have shared bathrooms. The rooms are generally small and basic, but they are clean and comfortable. Hot showers are available in most teahouses for an additional fee. However, the availability of hot water may vary depending on the location and season.

It is essential to note that during peak season, especially in the Everest Base Camp Trek, teahouses can get crowded, and rooms may not be available. Therefore, it is advisable to book accommodation in advance, especially during peak trekking seasons.

In summary, during the Ama Dablam Base Camp and Everest Base Camp Trek, you will stay in teahouses or tents booked by our trekking agency. The teahouses provide basic accommodation with a bed, a blanket, and a pillow, while the tents are equipped with sleeping bags, mattresses, and blankets. It is advisable to book accommodation in advance during peak trekking seasons.

Acclimatization and Communication on Ama Dablam base camp and Everest base camp Trek.

Acclimatization and communication are crucial factors to consider when trekking to Ama Dablam Base Camp and Everest Base Camp. Here is some information about acclimatization and communication during the trek:

  • Acclimatization: Acclimatization is an essential part of the trek, especially when trekking at high altitude. During the Ama Dablam Base Camp and Everest Base Camp Trek, there are several scheduled acclimatization days built into the itinerary. These rest days are intended to help trekkers adjust to the high altitude gradually. On these days, trekkers can engage in light physical activity, such as short hikes or walks, to aid acclimatization. It is crucial to listen to your body and not to push yourself too hard during acclimatization stops.
  • Communication: Communication facilities can be challenging to access during the trek, as it is a remote area with limited network coverage. However, most teahouses and lodges have satellite phones or radios that can be used in case of emergencies. Some trekking agencies also provide satellite phones or walkie-talkies for their clients to use during the trek. Wi-Fi internet access is available in some teahouses, but it can be slow and unreliable.

It is essential to keep in mind that communication facilities and acclimatization stops can vary depending on the trekking route and the trekking agency. It is advisable to check with Trekking planner Nepal for details about the acclimatization schedule and communication facilities available during the trek.

In summary, acclimatization and communication are critical factors to consider when trekking to Ama Dablam Base Camp and Everest Base Camp. The trek itinerary includes scheduled acclimatization days to help trekkers adjust to the high altitude, and communication facilities are available in most teahouses and lodges. However, it is important to remember that the availability and quality of these facilities can vary depending on the trekking route and the trekking agency.

Electricity, Internet, and Battery Recharge on Ama Dablam Base Camp and Everest Base Camp Trekking.

Electricity, internet, and battery recharge facilities can be challenging to access during the Ama Dablam Base Camp and Everest Base Camp trek. Here is some information about these facilities during the trek:

  • Electricity: Most teahouses and lodges on the trekking route have electricity available, but it is usually limited. The teahouses and lodges generally use solar panels or generators to generate electricity, which may not be available 24 hours a day. It is recommended to bring a portable charger or power bank to ensure that you can charge your electronic devices when the electricity is not available.
  • Internet: Internet access is available in some teahouses and lodges, but the connection can be slow and unreliable. Wi-Fi access is generally not free, and the cost can vary depending on the location. It is advisable to avoid relying on internet access during the trek and inform your family and friends beforehand about your communication plan. Taking a sim card will be ideal for the trek but the connection are not consistent but for an ideal situation like calling and texting sim cards must be taken. Trekking Planner Nepal arranges a sim card upon your arrival.
  • Battery recharge: Most teahouses and lodges have charging facilities available for a fee. You can recharge your camera batteries, mobile phones, and other electronic devices at these facilities. It is advisable to bring extra batteries or a portable charger to ensure that you have enough power during the trek.

In summary, electricity, internet, and battery recharge facilities are available in most teahouses and lodges during the Ama Dablam Base Camp and Everest Base Camp trek. However, it is essential to keep in mind that these facilities can be limited, and the quality can vary depending on the location. It is advisable to bring a portable charger or power bank and extra batteries to ensure that you have enough power for your electronic devices during the trek.

Altitude Mountain Sickness (AMS).

Altitude Mountain Sickness, also known as Acute Mountain Sickness (AMS), is a disorder that can affect persons who go to high elevations in a short period of time. It is caused by a shortage of oxygen in the air and can produce headaches, nausea, dizziness, and exhaustion.

AMS often develops over 2,500 meters (8,000 feet) in elevation and can affect anybody, regardless of age or fitness level. AMS can range in intensity from minor symptoms that can be addressed with rest and medicine to more severe types that require rapid medical intervention.

To avoid AMS, acclimate properly by rising slowly and giving your body time to adjust to the high altitude. This may be accomplished by taking frequent rest days, staying hydrated, and avoiding alcohol and smoking.

If you encounter AMS symptoms, you should immediately descend to a lower altitude and seek medical assistance if your symptoms worsen. In some cases you are suggested to take medical precaution from doctors before embarking the trek.

It is essential to treat AMS seriously and be aware of the signs and symptoms so that you can take necessary measures to keep it from worsening.

Washing and Toilet facilities on Ama Dablam Base Camp and Everest Base Camp Trek.

The washroom and bathroom facilities on the Ama Dablam Base Camp and Everest Base Camp treks might differ depending on the lodging choices you select. Trekking Planner Nepal mention you some of the tips you might see in the trek.

  • Washing facilities: Most teahouses and lodges along the trail will provide basic washing facilities, such as a bucket of hot water and a basin for washing your face and hands. Some motels may charge a fee for hot showers, however they are not always consistent and may be limited by fuel supply. It is important to carry your own amenities, such as soap, shampoo, and a towel, as these are not often given by the lodging.
  • Toilets facilities: Most teahouses and hotels along the trail will offer basic squat toilets with running water for flushing. Toilets in certain regions may be shared by several hikers and may not be as well-maintained as you are accustomed to.

It is important to pack your own toilet paper because accommodations do not usually offer it.

It is essential to note that the availability and quality of washing and toilet facilities might decrease as altitude increases. To avoid the spread of sickness, it is important to be prepared for basic amenities and to practice proper hygiene. It is also advisable to have hand sanitizer and wet wipes to keep oneself clean and fresh.

15 Days Ama Dablam and Everest Base Camp Trek-Travel Insurance.

For the 15 Days Ama Dablam and Everest Base Camp trip, Trekking Planner Nepal strongly advise travel insurance. This form of insurance can cover a wide range of events that may arise during your journey, such as medical crises, trip cancellations or delays, and lost or stolen luggage.

  • Medical coverage: Ensure that your insurance policy covers medical emergencies, including evacuation to a lower altitude or return to your home country if necessary. Because high altitude hiking is physically demanding and increases the danger of illness or injury, it is essential to have coverage that will protect you in the event of an emergency.
  • Vacation cancellation or interruption: If you need to cancel or shorten your vacation due to unforeseen circumstances like illness, accident, or other crises, travel insurance can help protect you financially. Check to see if your policy covers travel cancellation or interruption due to these sorts of circumstances.
  • Lost or stolen baggage: Because trekking in remote places increases the possibility of lost or stolen baggage, be sure your travel insurance covers these scenarios. If your luggage is lost or stolen during your vacation, this can help protect you financially.

Trekking at high altitude might be considered a high-risk activity, so be sure your policy provides coverage for adventure sports. Check the insurance language carefully to confirm that it covers high-altitude hiking and any other activities you want to conduct during your vacation.

When selecting travel insurance, it is important to compare plans from several providers and carefully study the policy wording to verify that it provides enough coverage for your needs. Before you buy, be sure you understand the policy's terms and conditions, including any exclusions or limits.

Ama Dablam base camp and Everest Base Camp area  Local Culture and Religion.

The Ama Dablam Base Camp and Everest Base Camp locations are home to a rich and diversified local culture and religion, created by the traditions and beliefs of the Sherpa people who live in the region.

Sherpas are an ethnic group that has resided in the Himalayas for ages. They are well-known for their climbing skills and have assisted climbers in reaching the summits of some of the world's highest peaks, including Mount Everest.

The Sherpa people practice Tibetan Buddhism, which includes aspects of animism and shamanism. They believe in various gods and spirits that inhabit the natural world and execute complex rites and rituals to honor and placate these deities.

Many Buddhist temples and stupas, religious structures used for meditation and prayer, can be found in the Ama Dablam Base Camp and Everest Base Camp locations. These are significant cultural and religious sites that attract residents as well as tourists.

As a tourist to the area, it is essential to respect the local culture and religion. This includes dressing modestly, taking off your shoes before visiting religious locations, and obtaining permission before photographing people or holy artefacts.

Interacting with Sherpa people and partaking in traditional events and festivals may also provide you with the opportunity to learn more about the local culture and religion. This may be a pleasant and educational experience that helps you to develop a greater respect for the Himalayan region's distinct culture and spirituality.

Why Trekking Planner Nepal?

Trekking Planner Nepal is a respected and professional trekking organization that provides a variety of trekking and travel packages in Nepal. Here are some reasons why you should select Trekking Planner Nepal for your Ama Dablam and Everest Base Camp Trek:

  • Experience: Trekking Planner Nepal has been in business for over a decade and has vast expertise planning trekking and travel packages in Nepal. Our knowledgeable guides and support staff are familiar with the local landscape and culture and can give useful insights and assistance throughout the trip.
  • Safety: Trekking Planner Nepal places a high value on safety. We offers high-quality equipment as well as skilled guides who are prepared to manage emergency circumstances. We also have a detailed emergency plan in place to protect the safety of our clients in the event of any unforeseen occurrences.
  • Flexibility: Trekking Planner Nepal provides a wide choice of trekking and travel packages that may be tailored to match your unique needs and tastes. We can also handle groups of all sizes and skill levels.
  • Sustainability: Trekking Planner Nepal is devoted to ecologically responsible tourism and works in a sustainable manner. We adhere to the Leave No Trace principles and aim to minimize the impact on the natural environment.
  • Competitive pricing: Trekking Planner Nepal provides affordable prices on our trekking and travel packages. We provide straightforward pricing with no hidden fees or levies.

    Overall, Trekking Planner Nepal is a reliable and experienced trekking company that can provide you with a safe and enjoyable trekking experience in the Ama Dablam and Everest Base Camp areas.

Outline Itinerary of 15 Days Ama Dablam Base Camp and Everest Base Camp Trek

  • Day 1: Arrival in Kathmandu and trip preparation, 1,350 m/4,429 ft
  • Day 2: Take a morning flight or helicopter from Kathmandu to Lukla (2828 m/9279 ft) and trek to Phakding (2780 m/9121 ft, 4-hour trek).
  • Day 3: Trek from Phakding to Namche Bazaar (3,440 m., 6-hour trek)
  • Day 4: Rest Day at Namche Bazaar (3440 meters)
  • Day 5: Trek from Namche bazar to Phortse village (3796 m/12454 ft).
  • Day 6: Trek from Phortse village to Pangboche (3,985 meters/13,074 feet)
  • Day 7: Trek from Pangboche to Ama Dablam base camp (4,570 meters/15,000 feet) and back to Pangboche (3,985 meters/13,074 feet) 6-7 hours
  • Day 8: Trek from Pangboche to Dingboche (4,410 meters or 14,468 feet) 3-4 hours
  • Day 9: Trek from Dingboche to Lobuche (4,920 m/14470 ft) 5-hour trek
  • Day 10: Trek from Lobuche to Gorakshep (5,170 m/16,942 ft), then continue to Everest Base Camp and back to Gorakshep (5,356 m/17,598 ft, 8-hour trek).
  • Day 11: Hike to Kalapatthar (5,545 m/18190ft) and continue trekking to Pheriche (4,240 m/13900ft). 5-hour trek
  • Day 12: Trek from Pheriche to Namche Bazar (3,450 m/11300 ft), a 6-hour trek.
  • Day 13: Trek from Namche Bazaar to Lukla (2828 m/9279 ft) 6-hour trek
  • Day 14: Morning flight from Lukla to Kathmandu.
  • Day 15: Transfer to the airport and fly back home.

Useful Articles related to Everest Base Camp Trek

Itinerary
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The 15 Days Ama Dablam with Everest Base Camp Trek itinerary listed above is the standard itinerary. The schedule can be adjusted to include shorter or longer walks each day based on your physical fitness, and some designated overnight stops may change due to room availability and other factors.

We will stick to the itinerary, but if it needs to be changed due to inclement weather, landslides, or participant difficulties necessitating additional days, our leader and head guides will make the best decision for the safety of the participants, with full authority from Trekking Planner Nepal.

  • Accommodation3 star hotel
  • Mealswelcome Dinner
  • Max. Altitude/Time1,350 m/4,429 ft

You will arrive at the Tribhuvan International Airport in Kathmandu. Our airport representative will greet you once you clear your immigration process outside the terminal building. He or she will then escort you safely to your hotel room. Once there, you will have plenty of free time to rest and relax. Later, you will be introduced to your trek leader, and he will brief you about the actual trekking plans and roadmaps and check your gear to be sure you have everything required to get the trek underway. Once all your equipment and clothing are checked and we are sure you are well equipped for the journey, we meet for a welcome dinner with the whole group. Then you will spend the night in Kathmandu.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time2780 m/9121 ft

After a good night’s rest, we drive to the domestic airport for a scenic flight to Lukla. At Lukla, you will be meeting the local porters with whom you will resume your trekking adventure all along the Dudh Koshi River: Following the trail, we reach Cheplung (2,700m) and then a place called Ghat (2,530m). From here, an hour’s walk reaches the small settlement of Phakding. Overnight in a guest house at Phakding
Kathmandu-Lukla Flight : Wake up at 5 to 6 a.m. Our staff will escort you to the domestic airport’s terminal in Kathmandu. From there, our airport representative will guide you to the flights. Board a 35- to 45-minute flight to Lukla. Kathmandu-Lulu flights are relevant during the off-season of trekking.
Manthali-Lukla Flight : The airport in Manthali, Ramechhap, is about 4 to 5 hours’ drive from Kathmandu. Wake up at 2:30 a.m. and take an escorted shuttle to Manthali airport on a shared tourist vehicle. Board a 20- to 30-minute flight to Lukla. The Manthali-Lukla flight is relevant during peak trekking months.
Helicopter option.: You have the option to book a direct helicopter flight from Kathmandu to Lukla for an extra charge of around USD 500 on sharing per person. This price is quoted on a per-person sharing basis. This is the best alternative to the long drive to Manthali Airport during peak season or in times of bad weather when the flights are delayed or canceled. (March, April, May, September, October, and November).

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3,440 m

After a quick morning breakfast, we begin our walk through a pine forest and move all along the trail north that takes us to the Benkar Valley. We then make a cross at the Dudh Koshi River and pass Chumoa and Monjo villages, also known as the gateway to Everest National Park. We then cross a suspension bridge before Jorsale village and walk alongside the Dudh Koshi and Bhote Koshi Rivers. Beyond this, a steep climb awaits us before we reach Namche Bazar. This is by far one of the largest Sherpa-inhabited towns in the Everest region. Overnight in Namche Bazaar.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3,440 m

Today is meant for laid-back exploration and rest at Namche Bazaar. This is one of the most important towns in the Everest or Khumbu region. This town is a mini-world in itself. It has governmental offices, ATMs, internet cafes, shops, restaurants, and a vibrant market.
You have the choice of spending your time here or hiking up to the Sagarmatha National Park to get the first glimpse of sunrise. The panoramic views of the Himalayas, including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde, and so on, are rewarding.
If you are looking for more than a hike, Khumjung Village is an ideal option to get a closer look at the Sherpa culture and tradition than Namche. We will also pay a visit to the Hillary School and a monastery that comprises a scalp known to be that of a yeti and an abominable snowman. Overnight in Namche Bazaar.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3796 m/12454 ft

The trekking distance from Namche to Phortse village in the Khumbu region of Nepal is approximately 7.5 kilometers (4.7 miles). The trek takes around 3–4 hours and involves a moderate level of difficulty.

The trail from Namche to Phortse starts with a steep descent towards the Dudh Koshi River, followed by a crossing of the river via a suspension bridge. The trail then ascends gradually towards the village of Phortse, passing through pine and rhododendron forests and offering views of the snow-capped peaks of the Khumbu region.

Phortse is a traditional Sherpa village located at an altitude of 3,810 meters (12,500 feet) above sea level. It is a peaceful and scenic village with stunning views of the surrounding mountains, including Ama Dablam and Thamserku. Phortse is also an ideal location for acclimatization before trekking to higher elevations in the Khumbu region.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3,985 meters/13,074 feet

The trekking distance from Phortse village to Pangboche in the Khumbu region of Nepal is approximately 6.5 kilometers (4 miles). The trek takes around 2–3 hours and involves a moderate level of difficulty.
The trail from Phortse to Pangboche follows a scenic route that offers views of the stunning Himalayan peaks, including Ama Dablam and Thamserku. The trail starts with a gradual descent towards the Imja Khola River, followed by a steep ascent towards the village of Upper Pangboche.
Pangboche is a beautiful Sherpa village located at an altitude of 3,985 meters (13,074 feet) above sea level. It is home to the oldest monastery in the Khumbu region, the Pangboche Monastery, which is believed to have been founded in the 17th century. The monastery houses sacred relics and artifacts, including a skull and hand of a Yeti, which are on display for visitors to see.
Pangboche is also a popular location for acclimatization before trekking to higher elevations in the Khumbu region, such as Everest Base Camp or Gokyo Lakes. The village offers a range of accommodation options, as well as restaurants and cafes where trekkers can refuel and rest before continuing their journey.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time4,570 meters/15,000 feet

The trekking distance from Pangboche to Ama Dablam Base Camp is approximately 6 kilometers (3.7 miles) each way. The total trekking time for the round trip is around 6-7 hours, depending on your pace.

The trail from Pangboche to Ama Dablam Base Camp is challenging, with a steep ascent towards the base camp. The trail offers stunning views of the Himalayan peaks, including Ama Dablam, Lhotse, and Everest.

Ama Dablam Base Camp is located at an altitude of 4,570 meters (15,000 feet) above sea level. The base camp offers breathtaking views of Ama Dablam, one of the most beautiful and iconic peaks in the Khumbu region. Trekkers can spend some time at the base camp, take in the views, and enjoy a packed lunch before starting the descent back to Pangboche.

The return trek from Ama Dablam Base Camp to Pangboche follows the same trail but in reverse. Trekkers should take care on the descent, as the trail can be slippery and steep in places. Once back in Pangboche, trekkers can relax and enjoy the village's Sherpa hospitality or continue on their journey to other destinations in the Khumbu region.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time4,410 meters or 14,468 feet

The trekking distance from Pangboche to Dingboche in the Khumbu region of Nepal is approximately 6 kilometers (3.7 miles). The trek takes around 2–3 hours and involves a moderate level of difficulty.

The trail from Pangboche to Dingboche follows a scenic route that offers stunning views of the Himalayan peaks, including Ama Dablam, Lhotse, and Everest. The trail starts with a gradual ascent towards the village of Upper Pangboche, followed by a steep descent towards the Imja Khola River. The trail then crosses the river via a suspension bridge and continues on a gentle ascent towards Dingboche.

Dingboche is a beautiful Sherpa village located at an altitude of 4,410 meters (14,468 feet) above sea level. It is a popular location for acclimatization before trekking to higher elevations in the Khumbu region, such as Everest Base Camp or Island Peak. Dingboche offers a range of accommodation options, as well as restaurants and cafes where trekkers can refuel and rest before continuing their journey.

The village of Dingboche is surrounded by stunning Himalayan peaks, including Ama Dablam, Lhotse, and Island Peak. Trekkers can enjoy breathtaking views of these peaks from the village, as well as take part in activities such as hiking or exploring the nearby Imja Khola Valley.

Included are standard accommodation and meals (breakfast, lunch, and dinner), tea or coffee.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time4,920 m/14470 ft

After a quick breakfast, we set out on a trail with excellent views written all over it, especially the likes of Taboche and Cholatse, which makes it refreshing. We pass through the yak meadows and then over the wooden bridge to Duglha. Next, we make a steep climb for almost an hour up towards the graveled terminal moraine of the Khumbu Glacier. Here you will find a large group of stone-pine trees dedicated to the memory of lost climbers and Sherpas during their Everest expedition. From here, the awe-inspiring views of Khumbutse, Lingtren, and Pumori are more than rewarding. We then walked along the valley and climbed for an hour to reach Lobuche. Overnight in Lobuche.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time5364m/17600ft

Be prepared for a long day's walk as we follow the windblown rocky path along the arid Khumbu moraine to the last settlement of Gorakshep. An ideal stopover for getting fueled up for reaching the world’s highest base camp is understandable. We follow the trail that leads us on to the Khumbu Glacier, infamously known for its treacherous icefall, which is scary yet acceptable. This is the most challenging part of an Everest ascent. From here, we trek back to Gorakshep. Overnight in Gorakshep.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time5,545 m/18190ft

There is something special on the trekking menu today as we get up early to brace ourselves for a pre-sunrise glimpse without the cloud cover. For which we make an uphill climb for 2–3 hours with the sight of Kala Patthar in mind (5,545 m/18,192 ft). This is an excellent vantage point to enjoy the sunrise on the top of the world’s highest peak, Mt. Everest. Taking on a fairly steep trail at a gradual pace, we get a splendid sighting of the tremendous views of the Lingtren, Khumbutse, Mt. Nuptse, Mt. Lhotse, Ama Dablam, Changtse mountains, and many more mountains. Here we spend some time admiring the sunrise views. Kissing the adjacent mountain peak is memorable. Later on, we retrace our steps back to Gorakshep, grab our breakfast, and then descend down to Pheriche. Overnight in Pheriche.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3,450 m/11300 ft

Today we leave Pheriche for Namche Bazar. Following a descending trail that involves various ups and downs with ideal rhododendron and juniper trees on the way, we then cross a bridge over the Dudh Koshi River. We climb rapidly through a forested trail where we can discover mountain goats, pheasants, and other wild animals and birds. The same trail reaches us in Sansa, from where we get a great view of Ama Dablam, Thamserku, and Nuptse mountains. An unwinding zigzag trail through the forest leads us to the Namche Bazaar. Overnight at Namche Bazaar.

  • AccommodationLodge/Guest house
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time2828 m/9279 ft

This is the last day of your 14-day short trek to Everest Base Camp up into the mountains. After breakfast, we descend, following a trail all along the Dudh Koshi River. We then cross suspension bridges many times and pass several monasteries and villages on the way before reaching Lukla. After reaching Lukla, we take a much-needed rest and indulge in a celebration with our porters for our achievement and success. Overnight in Lukla. 

  • Accommodation3 star hotel
  • MealsBreakfast and farewell dinner
  • Max. Altitude/Time1,350 m/4,429 ft

An early morning rise is on the cards, as we will be boarding the Lukla flight back to Kathmandu. Once in Kathmandu, we will get back to our hotel room. Farewell dinner and overnight stay in Kathmandu
Flights to Kathmandu: Our airport representative or guides will escort you toward the airport. The flight from Lukla takes about 35 to 45 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle. This is relevant for the months outside the peak trekking months.
flight to Manthali.: Our airport representative or guides will escort you towards the airport. The flight from Lukla to Manthali is a 20- to 25-minute flight. After that, it is about a 4- to 6-hour drive to Kathmandu. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle. This is relevant for the peak trekking season from March to November.
Helicopter option.: You have the option to book a direct helicopter flight from Lukla to Kathmandu for an extra charge of around USD 500 per person on sharing. This price is quoted on a per-person sharing basis. This is the best alternative to the long drive from Manthali Airport to Kathmandu during peak season or in times of bad weather when the flights are delayed or canceled. You can choose this option in March, April, May, September, October, and November.

  • Mealsbreakfast

This is the ultimate day of your Everest Base Camp trek in Nepal. Trekking Planner Nepal’s representative will drive you safely back to Tribhuvan International Airport. You will then board the flight to fly back home, carrying memories that will mesmerize your imagination forever.

Included are standard meals (breakfast) and tea or coffee.

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Inclusions
What's Included
  • All airport pick up and drop off by private vehicle (for both international and domestic flights).
  •  Welcome, and farewell dinners in an authentic restaurant.
  •  Two-night twin/double occupancy deluxe accommodation with breakfast at a three-star hotel in Kathmandu (Hotel Moonlight/Kathmandu Guest House/Apsara Boutique Hotel).
  •  Kathmandu to Lukla to Kathmandu flight with airport departure tax.
  •  National Park entrance fee and Trekkers’ Information Management System( TIMS card).
  •  A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport, and insurance.
  •  Two guests to one porter with their insurance, salary, food, accommodation, and equipment.
  •  Twin/double occupancy best available lodge accommodation in the mountains during trekking.
  •  Three meals a day; breakfast, lunch, and dinner, and tea/coffee while trekking.        
  •  One-hour complimentary spa/massage in Kathmandu after the trek.
  •  First aid kit.
  •  Trekking Planner’s sleeping bag, down jackets, T-shirt, cap, and duffle bags for porter, city, and trekking route maps – if necessary.
  •  Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
  •  Oximeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is as safe as possible.
  •  All applicable government and local taxes per the itinerary.
What's Excluded
  • Your Nepal Visa fees.
  • All the International airfare to and from Kathmandu (no need to pay departure tax for international flights).
  • Lunch and dinner in Kathmandu.
  • Personal travel and health Insurance, Insurance for helicopter evacuation.
  • In case of extra nights accommodation, lunch and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given period of the itinerary.
  • Your expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottled water, hot and cold shower, extra porter.. etc).
  • Tips to the trekking crews and drivers.
  • Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.
Departure Dates

If the given date is not appropriate for you, please get in touch with US (Call/email now for a private trip, info@nepaltrekkingplanner.com, Mobile +977 98510 71767 (24 hrs) - WhatsApp, WeChat, and Viber)so that Trekking Planner can happily manage your trip on dates favorable for you.

Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat for yourself by booking with us right away for a beautiful experience. Hurry up! Adventure is waiting for you.

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Departure Date Trip StatusPrice 
Departure DateDeparture DateMay 31, 2023 Jun 14, 2023Trip StatusTrip StatusGuaranteedPriceStarting fromUS$1499
Essential Info

Suggested Equipment List 

  • Duffel/Rucksack bag/Suitcase (We provide one complimentary Trekking Planner duffel bag that is to be returned after the trip).
  • Day pack.
  • Trekking shoes.
  • Sports shoes or sandals.
  • Sun Hat/cap.
  • Warm woolen cap.
  • Warm fleece jacket or puffy jacket.
  • Waterproof Gore-Tex layer.
  • Pullover or warm sweeter.
  • Raincoat.
  • 4/5 pairs of good quality socks.
  • Hand gloves.
  • 2/3 pairs of trekking trousers.
  • 3/4 pairs of trekking shirts.
  • 3/4 pairs of underwear (non cotton preferred).
  • Sun glasses.
  • Water bottle.
  • Flash or Torch light.
  • Camera and batteries.
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All-inclusive priceUS$1599US$1699per person
We Offer Group Discount Price
  
1 paxUS$1699
2 - 6 paxUS$1599
7 - 12 paxUS$1549
13 - 20 paxUS$1499
21 - 30 paxUS$1399
Total PriceUS$1699
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