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Gosainkunda Short Trekking - 8 Days

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Trip Facts
Duration
8 Days
Difficulty Level
Easy
Maximum Altitude
4336m
Starts
kathmandu
Ends
kathmandu
Region
Langtang
Group Size
1+
Activities
Trekking, Historical And Cultural Excursion
Season
All Month of the year but March-June and Sept-Dec best time

Introduction: Gosainkunda Short Trek 

Gosainkunda Short Trekking package takes you to high areas of Nepal Central Himalaya, located straight north of Kathmandu Valley within the Langtang Himal Range of Rasuwa district, regarded as the holiest of holy spots in all Himalaya regions.

Gosainkunda is a short adventure where you will be in a tranquil wilderness of high hills facing stunning views of a mountain range from Langtang-Ganesh-Jugal Himal as far towards Manaslu Range and Annapurna Range within the western direction.

Gosainkunda Short Trek begins with an exciting overland journey from Kathmandu to reach cooler areas at Dhunche the headquarters and administrative town of Rasuwa District and Langtang Himal Region, home to indigenous Tamang Tribes the hill people of Himalaya.

Where walk leads to a steep climb within serene woodland of tall rhododendron-magnolia-oaks-pines and fir trees to reach a small village at Singh Gompa also known as Chandanbari (Sandal-wood), from here heading much higher to cross over Laurabinayak ridge with an awesome panorama of peaks then reaching sacred Gosainkunda.

A famous pilgrimage site where Hindu followers visit for ritual bathing and dip in the icy pond, where belief delivers one into paradise and drink of its holy water relinquishes the sins of a hundred lifetimes, the pond with myth and history.

Around this sacred pond of Gosainkunda, where a great festival is held once a year during the auspicious time of Janai Purnima (Full Moon) in August, as per the Hindu Lunar calendar, according to another popular belief, a huge rock at the center of the pond remains hidden Shiva temple, at Gosainkunda enjoy the peaceful surrounding within great holy spirits site.

Enjoying perfect wilderness and pleasant scenic moments head downhill towards Dhunche past Sing Gompa for an interesting drive back to Kathmandu, after a remarkable experience and adventure on Gosainkunda short trek.

gosaikunda trekking planner nepal

Highlights of Gosaikunda Short Trek

  • Enjoy scenic views of Langtang- Ganesh- Jugal Himal with far Manaslu range.
  • Exceptional scenery of landscapes with rolling green hills and Snow Mountains.
  • Within the holiest of holy spots of Himalaya at the sacred glacial pond of Gosainkund.
  • It is a famous pilgrimage site in all Himalayan regions for the Hindu religion for worship.
  • A crystal clear pond within a serene environment enclosed within Langtang Himal.
  • Walk in enchanting lovely pristine woodland of tall rhododendron and pine trees.

Advantages of Booking Gosainkunda short trek with Trekking Planner Nepal

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen cans if required.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Why select Gosaikunda Short Trek?

Gosainkunda is a popular trekking route in the Langtang Region of Nepal. This trek is preferred by many trekkers because it provides a good balance between the time required to complete the trek and the opportunity to experience the stunning beauty of the Langtang Region.

On the way towards Gosainkunda, trekkers will walk through deep forests, picturesque landscapes, and remote areas with amazing views of the Himalayas. You will also be able to explore the distinct culture and way of life of the local communities of the particular region. The trek offers adequate time to enjoy the natural beauty and cultural experiences without feeling rushed.

Overall, the Gosainkunda Trekking is an excellent option for all those who wish to see the grandeur of the Langtang Region and the sacred Gosainkunda Lake.

Is Gosaikunda Trekking Right for you?

The short Gosainkunda trek is appropriate for anyone with normal fitness, previous trekking experience, and adequate time to complete the climb comfortably. The trek requires walking for several hours each day, with some steep ascents and descents, so physical endurance and stamina are required for the trek.

It is essential to keep calm and not rush at high altitudes. As the highest point of the trek is 4,336 meters above sea level, it might trigger altitude sickness in certain people. As a result, it is essential to allow enough time for acclimatization and to stay hydrated throughout the trek.

If you have any health problems or concerns, consulting with your doctor before beginning the trek can be really helpful. It is also recommended to book the trek through a reputable trekking company, as we can provide professional guides, porters, and medical help in case of necessity.

In summary, the Gosainkunda Journey is suitable for any individual with a moderate level of fitness, previous trekking experience, and the time to complete the trek comfortably. Trekkers who have consulted with the doctors can begin this trek at any point in the ideal season.

Best Season and month for Gosainkunda Trekking

The best seasons for this wonderful adventure from mid-spring and autumn times. From April to May and September to the second week of December months. April and May are lively seasons, days are clear for views and walks but can get colder by late afternoon till night and morning times. The next best season is September to the second week of December, days are bright with crystal clear blue sky. However, colder mornings and nighttime can expect snow sometimes during the walk to Gosainkunda Trekking.

gosaikunda nepal trekking planner

Climate and Weather around Gosainkunda region

Depending on the season, around mid-spring, the weather is fine and clear, with more bright sunny days. It can get colder in the late afternoon and at night, as well as in the early morning. Before the sun sets, we reach the lodge to stay overnight. The temperatures range from a minimum of -05 °C to a maximum of 20 °C and above.

High altitude combined with bright sun and strong UV makes trekkers require sunscreen and sun hats. September to early November is bright and beautiful, although the sun sets late due to the autumn season. However, the day is fine and clear; it gets quite windy in the afternoon and frigid cold at night and in the morning. Minimum temperatures range from -10 °C to 20 °C. The sunlight is shorter during the autumn and gets dark soon, by 6 p.m.

NOTE: During the day, usually after 12:00pm - 1:00 pm, it gets pretty windy in the high altitudes, and the weather sometime changes suddenly with the wind at high altitudes.

Washing, Toilets and Accommodation facilities at gosainkunda trail

During the Gosainkunda trekking, you will stay in tea houses, which are simple lodges that provide lodging, meals, and some basic amenities.

  • Washing: Normally, most tea houses and lodges provide basic washing facilities such as a bucket of hot water and soap for cleaning your face and hands. Some tea houses also provide a shower for an extra fee, but availability and quality may vary. So, it is suggested you bring sanitizers and face wipes as you may lack water in some areas.
  • Toilets: The toilet facilities available in tea houses are simple and normally they consist of a squat toilet. As toilet paper may not be available always, it is best to carry your own. It is also essential to properly dispose of toilet paper, as the plumbing in the tea houses may not be capable of handling it.
  • Accommodation: The tea houses provide basic lodging, including a bed and a blanket.  As you rise to high elevation, the blankets may not be sufficient for you. So, for your warmth and comfort, you are advised to carry your sleeping bag. Sometimes in the peak season, you might have to share your accommodation with other trekkers, but Trekking Planner Nepal helps you with the pre-booking of your accommodation after you confirm your booking.

Is Travel Insurance Required for a short trek to Gosaikunda?

Trekking Planner Nepal strongly advises and recommends all the trekkers to purchase Insurance against though its not mandatory for unforeseen circumstances that might arise or occur. Travel and Medical Insurance can be obtained through World Nomads Travel Insurance for your upcoming holiday in Nepal Himalayan destinations. Having a travel insurance policy is always better while trekking to foreign countries and in the mountains, as sometimes we never know what will happen, so it's better to have a good policy than nothing.

Note: Travel insurance is not mandatory but can be beneficial and can help trekkers stay calm.

Why trekking planner nepal for gosainkunda trek?

All our hikes, trekking, and tour programs have itineraries where accommodations are all set in respective hotels, lodges, homestays, guest houses, and resorts, even camping in some remote areas as per the itinerary. We have been organizing trekking and helicopter tour activities for Gosainkunda on a private and group basis for the past 12 years. Our experienced team of guides, reservation officers, and event organizers makes the trip easy and hassle-free for all the trekkers.

Things to remember before beginning the trek?

  • Some days could be longer or shorter, depending on the fitness of the clients.
  • Availability of vehicles on time or traffic jams, flight delays, cancellations, unfavorable bad weather, and roads or trail conditions can lead to trek delays.
  • In rare cases, we might even have to reroute or cancel the trips as per the political, riot, bad weather, broken road or trail condition, and porter's situation and condition.
  • The company has the right to cancel the trips due to unavoidable conditions beyond our control.

Can we get altitude sickness during the trek?

Altitude sickness can affect anyone, even the most experienced trekkers and climbers, when trekking above 3200 meters. At high altitudes, the decrease in the layers of oxygen makes it harder to breathe. Mainly, it happens above 3200m (10,000ft). Signs and symptoms of altitude sickness are as follows:

  • Headache/Dizziness.
  • Nausea/vomiting.
  • Tiredness/Fatigue.
  • I'm sleepy but can’t sleep.
  • Loss of appetite.
  • Loss of taste in food
  • Pain in the chest while breathing (stop immediately in this situation).
  • Gasping and feeling hard to breathe with every step

Prevention for this is to dress warmly as per weather conditions, drink plenty of water, eat well, and walk slowly at your own pace. It is a good idea to climb a bit higher than you sleep elevation-wise. Stay hydrated, drink at least 3 liters of water per day, and make sure you avoid alcohol and tobacco during the trek.

Internet, Electricity and Battery Charging facilities

The accessibility of the internet, electricity, and battery charge depends on the location, season, altitude, and the lodges.

  • Internet: Internet access is usually provided in all tea houses. While some tea establishments may have Wi-Fi, it may be slow and unreliable. As a result, it is advised to carry a local SIM card with a data plan. Some tea houses may provide the Wi-Fi facility but take extra charge for the use of the internet.
  • Electricity: The tea houses along the Gosainkunda Trekking trail may not have consistent power, and power outages are common. As a result, it is advised to pack a portable power bank to keep your electronics charged. Some tea establishments may also provide charging facilities for an extra fee, but their availability and quality may vary. You are also requested to carry a headlamp as you may require it during the nighttime.
  • Battery charge: The charging spots are available in the tea houses but they charge an extra amount for charging. You are advised to bring backup batteries or a power bank to keep your camera and other electrical gadgets charged. It is also essential to save battery power by turning off superfluous functions and leaving your devices in airplane mode when not in use.

In conclusion, while there may be no dependable internet or electricity available throughout the Gosainkunda trip, it is recommended that you bring a local SIM card, a portable power bank, and spare batteries to keep your electronics charged. You may capture and film the gorgeous surroundings and memories of your walk by being prepared and saving battery life

Outline Itinerary For Short Gosainkunda Trek

Day 1: Arrival in Kathmandu (1350m) and transfer to hotel.
Day 2: In Kathmandu with sightseeing tour and trek preparation.
Day 3: Drive to Dhunche (1,950 m) about 06 to 07 hrs drive hrs.
Day 4: Trek to Sing Gompa-Chandanbari (3,254 m) about 05 hrs walk.
Day 5: Trek to Gosainkund Lake (4,336 m) - 05 hrs.
Day 6: Trek to Dhunche (1,950 m) about 06 hrs and transfer to the lodge.
Day 7: Drive back to Kathmandu afternoon free at leisure.
Day 8: Depart Kathmandu for international flight home-ward bound

Gosainkunda Short Trekking - 8 Days Itinerary

The 8 days Gosainkund Trekking provides standard Itinerary days where some day's walks can be shorter or longer as per your physical fitness, some designated overnight stops can change, due to available rooms and other facilities and etc…….

We will follow the itinerary if it needs to be changed in case of weather, landslides, and difficulties on walks requiring more days where our leader and lead head guides decide to hold full authority for Trekking Planner Nepal.

Day 1

Arrival in Kathmandu (1350m/4430ft) and transfer to hotel.

Max Altitude: 1,350m (4,429ft)
Meals: welcome Dinner
Accommodation: 3 Star Hotel

On arrival in Kathmandu, received by our staff for transfer to your hotels in the heart of Kathmandu, within the city's reach after checking in and getting refreshed join in at the lobby or meeting place for a trek briefing with other related information regarding your stay in Nepal and of the trek.

Evening departs for group dinner in a nice and authentic Nepalese restaurant where you will be entertained with Nepalese folk music and dance programs.
Included accommodation in Kathmandu (Hotel Moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (welcome Dinner)

Day 2

In Kathmandu with signtseeing tour and trekking preperation

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast
Accommodation: 3 Star Hotel

Today in Kathmandu for an interesting sightseeing tour around Kathmandu valley where you will be engrossed visiting UNESCO World Heritage Sites such as Kathmandu and adjoining cities steeped with ancient monuments of both Hindu and Buddhism religions.

Tour includes Old Durbar Square with its ancient Royal palace and courtyard within historical monuments amid the city and then visit old Swayambhunath Stupa of more than 2, 500 years old history, located on a hillock west of the city.

From here tour takes you to an important Hindu temple at Pashupatinath dedicated to Lord Shiva, an interesting place to witness Hindu pilgrim's prayer and worship, after Pashupatinath a short drive to the interesting site of Bouddhanath.

Bouddhanath Stupa is an important pilgrimage site for Buddhism followers with many monasteries; the Bouddhanath area is known as the Vatican of Buddhism and Little Tibet.

After a wonderful and interesting day tour back to the hotel with time for trek preparations.
Included accommodation in Kathmandu (Hotel Moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (Breakfast )

Day 3

Drive to Dhunche (1,950 m/6398ft) about 6 to 7 hours drive hours.

Max Altitude: 1,950m (6,397ft)
Meals: Breakfast, Lunch and farewell dinner
Accommodation: Lodge/Guest House

An early morning departure from the hotel taking an overland drive to reach towards North around Langtang Himal, during six hours drive to views of snow-capped peaks, then arriving at Dhunche headquarter town of Rasuwa district and Langtang Himal area.
Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 4

Trek to Sing Gompa-chandanbari (3,254 m/10676ft) about 5 hours walk.

Max Altitude: 3,254m (10,675ft)
Meals: Breakfast, Lunch and farewell dinner
Accommodation: Lodge/Guest House

From this Tamang main town at Dhunche morning walk leads on gradual walk to a river, after crossing a small bridge climb on terraced farm fields and into cool shade of lovely coniferous forest filled with tall rhododendron-magnolia-oaks-pines and fir tree lines, heading past cattle herders shelters within grazing field.

Walk continues with final climb, then on pleasant trail to reach at Chandanbari or Sing Gompa (a place with sandal wood trees), at Chandanbari in a nice lodge, with afternoon free visit its small cheese factory and old monastery situated on top of the village.
Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 5

Trek to Gosaikunda Lake (4,336 m/14226ft) -05 hours walk

Max Altitude: 4,336m (14,225ft)
Meals: Breakfast, Lunch and farewell dinner
Accommodation: Lodge/Guest House

After Sing Gompa / Chandanbari village, morning walk with views of Langtang and Ganesh-Himal includes Manaslu and Annapurna range, as our route leads higher up for an hour into rhododendron forest.

Walking past green forested areas where walk continues with climb on leaving trees for dwarf rhododendron, juniper bushes, walk unwinds uphill past few teahouses around small place of Laurabinaya, where short downhill reaches the first lake Saraswati and the Bhairabkund with short climb to our overnight stop within Gosainkund close to its calm pond.

Enjoy time around holy Gosainkund pond formed by glacier and natural spring, where belief is that a Hindu God Lord Shiva created the lake, where thousands of pilgrims visits in the month of August for prayer and dip in the holy icy pond to relinquish the sin of hundred lifetimes.
Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 6

Trek to Dhunche (1,950 m/6398ft) about 06 hours and transfer to lodge.

Max Altitude: 1,950m (6,397ft)
Meals: Breakfast, Lunch and farewell dinner
Accommodation: Lodge/Guest House

With exciting time at holy Gosainkund, morning walk leads past main pond downhill with short uphill then heading for long descend past Laurabinaya hill to reach at Sing Gompa, from here heading downhill into dense forest to reach at the bottom of a hill by the river then crossing a bridge, where nice walk lead with short ups to reach at Dhunche town for last overnight stop around Langtang Himal area.
Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 7

Drive Back to Kathmandu (1350m/4430ft), about 5 hrs drive

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast, Lunch and farewell dinner
Accommodation: 3 Star Hotel

Last and final morning within Rasuwa district and Langtang Himal region, where a drive leads past Ramche and Kalikathan to reach the warmer area at Trisuli Bazaar town, and then on winding downhill to reach back into the main city at Kathmandu, and then transfer to your hotel after a most fascinating time on Gosainkund Trekking.
Included accommodation on BB in Kathmandu (Hotel Moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (Breakfast, Lunch, and farewell dinner)

Day 8

Depart Kathmandu for international flight home ware-bond

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast

Final and last day in Nepal enjoying marvellous adventure on Gosainkund trekking, as per your time for international flight transfer to Kathmandu international airport for home-ward bound air journey or to your next respective destinations.
Included standard meals (Breakfast ) and Tea/Coffee

Still Confused?
No worries — team is ready to guide you everystep of the way.

Dates & Availability

Trip Duration
8 Days
Trip Starts & Ends Point
kathmandu / kathmandu
Plan your schedule
  • Trip departures are available every day of the year.
  • This trip is fully customizable. We can customize the trip per your needs; feel free to contact us.
  • This trip is available on both fixed departure and private basis.
  • This trip can be booked privately if you’re traveling solo or with your family.
  • We can help you join a booked group as well.
  • Have a big group? We can accommodate all of your needs.
  • We can help you make it fit your budget.
  • We accept instant bookings and online payments.
  • If the given date is not appropriate for you,
  • Please contact us so that Trekking Planner can happily manage your trip on dates that are favorable to you.
  • Trekking Planner also organizes various trips in small groups that can suit you.
  • We recommend you reserve a seat for yourself by booking with us right away for a wonderful experience with us.
  • Call or email now for a private trip: [email protected]; mobile: +977 9851071767 ; WhatsApp and Viber (24 hours)

Gosainkunda Short Trekking - 8 Days Cost Details

Trip Includes

  • All airport Pick up drop by private vehicle.
  • Welcome dinner in Authentic Restaurant and farewell dinner.
  • 03 night twin/double shearing deluxe accommodation with breakfast at 3 star hotel in Kathmandu.
  • Guided sightseeing tours in Kathmandu with privet vehicle entrance fees extra.
  • Kathmandu to Dhunche to Kathmandu by local bus (if you want both way private vehicle also available on additional cost).
  • Langtang National Park entrance fee and Trekkers' Information Management System( TIMS card).
  • A highly experience, helpful, knowledgeable, friendly, English speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport and insurance.
  • 02 guest=01 porter with their Insurance, Salary, Food, accommodation and equipment paid.
  • Twin/double shearing lodge accommodation in the mountain during the trekking.
  • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking.
  • First add kit box.
  • Trekking Planner’s sleeping bag, down jackets, T-shirt, cap, duffel bags, city and trekking route maps – if necessary.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
  • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is in the safest hands possible.
  • All applicable government and local taxes per the itinerary.

Trip Excludes

  • Your Nepal Visa fees.
  • All the International air fare from and to Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Personal travel and health Insurance, Insurance for helicopter evacuation.
  • In case of extra more nights accommodation, lunch and dinner in city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of itinerary.
  • Your Personal expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter.. etc).
  • The Tips to the trekking crews and drive.
  • Extra expenses due to flight delays, strikes, weather condition or any event out of our control.

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Essential Information

Best Season and month for Gosainkunda Trekking

The best seasons for this wonderful adventure from mid-spring and autumn times. From April to May and September to the second week of December months. April and May are lively seasons, days are clear for views and walks but can get colder by late afternoon till night and morning times. The next best season is September to the second week of December, days are bright with crystal clear blue sky. However, colder mornings and nighttime can expect snow sometimes during the walk to Gosainkunda Trekking.

gosaikunda nepal trekking planner

Climate and Weather around Gosainkunda region

Depending on the season, around mid-spring, the weather is fine and clear, with more bright sunny days. It can get colder in the late afternoon and at night, as well as in the early morning. Before the sun sets, we reach the lodge to stay overnight. The temperatures range from a minimum of -05 °C to a maximum of 20 °C and above.

High altitude combined with bright sun and strong UV makes trekkers require sunscreen and sun hats. September to early November is bright and beautiful, although the sun sets late due to the autumn season. However, the day is fine and clear; it gets quite windy in the afternoon and frigid cold at night and in the morning. Minimum temperatures range from -10 °C to 20 °C. The sunlight is shorter during the autumn and gets dark soon, by 6 p.m.

NOTE: During the day, usually after 12:00pm - 1:00 pm, it gets pretty windy in the high altitudes, and the weather sometime changes suddenly with the wind at high altitudes.

Washing, Toilets and Accommodation facilities at gosainkunda trail

During the Gosainkunda trekking, you will stay in tea houses, which are simple lodges that provide lodging, meals, and some basic amenities.

  • Washing: Normally, most tea houses and lodges provide basic washing facilities such as a bucket of hot water and soap for cleaning your face and hands. Some tea houses also provide a shower for an extra fee, but availability and quality may vary. So, it is suggested you bring sanitizers and face wipes as you may lack water in some areas.
  • Toilets: The toilet facilities available in tea houses are simple and normally they consist of a squat toilet. As toilet paper may not be available always, it is best to carry your own. It is also essential to properly dispose of toilet paper, as the plumbing in the tea houses may not be capable of handling it.
  • Accommodation: The tea houses provide basic lodging, including a bed and a blanket.  As you rise to high elevation, the blankets may not be sufficient for you. So, for your warmth and comfort, you are advised to carry your sleeping bag. Sometimes in the peak season, you might have to share your accommodation with other trekkers, but Trekking Planner Nepal helps you with the pre-booking of your accommodation after you confirm your booking.

Is Travel Insurance Required for a short trek to Gosaikunda?

Trekking Planner Nepal strongly advises and recommends all the trekkers to purchase Insurance against though its not mandatory for unforeseen circumstances that might arise or occur. Travel and Medical Insurance can be obtained through World Nomads Travel Insurance for your upcoming holiday in Nepal Himalayan destinations. Having a travel insurance policy is always better while trekking to foreign countries and in the mountains, as sometimes we never know what will happen, so it's better to have a good policy than nothing.

Note: Travel insurance is not mandatory but can be beneficial and can help trekkers stay calm.

Why trekking planner nepal for gosainkunda trek?

All our hikes, trekking, and tour programs have itineraries where accommodations are all set in respective hotels, lodges, homestays, guest houses, and resorts, even camping in some remote areas as per the itinerary. We have been organizing trekking and helicopter tour activities for Gosainkunda on a private and group basis for the past 12 years. Our experienced team of guides, reservation officers, and event organizers makes the trip easy and hassle-free for all the trekkers.

Things to remember before beginning the trek?

  • Some days could be longer or shorter, depending on the fitness of the clients.
  • Availability of vehicles on time or traffic jams, flight delays, cancellations, unfavorable bad weather, and roads or trail conditions can lead to trek delays.
  • In rare cases, we might even have to reroute or cancel the trips as per the political, riot, bad weather, broken road or trail condition, and porter's situation and condition.
  • The company has the right to cancel the trips due to unavoidable conditions beyond our control.

Can we get altitude sickness during the trek?

Altitude sickness can affect anyone, even the most experienced trekkers and climbers, when trekking above 3200 meters. At high altitudes, the decrease in the layers of oxygen makes it harder to breathe. Mainly, it happens above 3200m (10,000ft). Signs and symptoms of altitude sickness are as follows:

  • Headache/Dizziness.
  • Nausea/vomiting.
  • Tiredness/Fatigue.
  • I'm sleepy but can’t sleep.
  • Loss of appetite.
  • Loss of taste in food
  • Pain in the chest while breathing (stop immediately in this situation).
  • Gasping and feeling hard to breathe with every step

Prevention for this is to dress warmly as per weather conditions, drink plenty of water, eat well, and walk slowly at your own pace. It is a good idea to climb a bit higher than you sleep elevation-wise. Stay hydrated, drink at least 3 liters of water per day, and make sure you avoid alcohol and tobacco during the trek.

Internet, Electricity and Battery Charging facilities

The accessibility of the internet, electricity, and battery charge depends on the location, season, altitude, and the lodges.

  • Internet: Internet access is usually provided in all tea houses. While some tea establishments may have Wi-Fi, it may be slow and unreliable. As a result, it is advised to carry a local SIM card with a data plan. Some tea houses may provide the Wi-Fi facility but take extra charge for the use of the internet.
  • Electricity: The tea houses along the Gosainkunda Trekking trail may not have consistent power, and power outages are common. As a result, it is advised to pack a portable power bank to keep your electronics charged. Some tea establishments may also provide charging facilities for an extra fee, but their availability and quality may vary. You are also requested to carry a headlamp as you may require it during the nighttime.
  • Battery charge: The charging spots are available in the tea houses but they charge an extra amount for charging. You are advised to bring backup batteries or a power bank to keep your camera and other electrical gadgets charged. It is also essential to save battery power by turning off superfluous functions and leaving your devices in airplane mode when not in use.

In conclusion, while there may be no dependable internet or electricity available throughout the Gosainkunda trip, it is recommended that you bring a local SIM card, a portable power bank, and spare batteries to keep your electronics charged. You may capture and film the gorgeous surroundings and memories of your walk by being prepared and saving battery life

Gosainkunda Short Trekking - 8 Days Equipments

If you are preparing for a high-altitude Himalayan adventure in Nepal, there is always some confusion about what to pack. It is essential to carry the right gear and equipment for a comfortable, safe, and enjoyable experience. All trekkers should properly pack and carry all the essential items. 

However, overpacking is another common mistake that can make the journey tiring. So here is a carefully crafted packing list that includes everything you need. From general items, cloth layers, headgear, footwear, to accessories and first aid, the list consists of light and smart packing items for every challenging mountain condition.

Note: You do not need to bring all the items mentioned below to Nepal. There are several trekking shops in Kathmandu or Pokhara where you can buy or rent high-quality gear at a reasonable price. So, feel free to pack light and purchase or rent any missing items after your arrival in Nepal. Also, members from Trekking Planner Nepal Pvt. Ltd. can also guide and assist you to find the best deals in gear and equipment in Thamel, Kathmandu.

What Does the Company Provide?

  • We give you a free duffel bag (must return), buffs, trekking cap, trekking map, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.

  • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.

  • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 100 per item.

  • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 100 per item must be paid.

  • You can safely store your extra luggage (items not required on the trek) at the hotel in Kathmandu. Our team can happily assist and help.

  • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.).

  • We provide a free Nepal SIM card (Ncell) to all our trekkers during the pre-trip briefing in Kathmandu. Data packages can be purchased at an additional cost.

Upper Body Layers

  • Technical fabric base layer thermals are light for warmer months, heavy for colder months
  • Technical fabric t-shirts and sleeve sweaters or high-necks
  • Fleece jacket or down jacket
  • Windproof jacket for the walk as it gets windy
  • Waterproof rain jacket
  • Sports bras (women)
Lower Body Layers

  • Thermals inner
  • Hiking pants at least 3
  • Comfortable pants for teahouses
  • Waterproof, windproof shell pants
  • Hiking shorts
  • Technical fabric/quick drying undergarments (can be washed during the trek)
  • Sleeping clothes as per the comfortability
Footwear & Accessories

  • Marino Wool or warm socks
  • Hiking socks
  • Liner socks
  • Trekking/hiking boots (waterproof recommended)
  • Crampons (for mountain passes)
  • Casual shoes or sandals that are comfortable for the time in the tea house
  • Gaiters (lightweight for rain and snow)
  • Woolen gloves for the tea house
  • Hard-shell windproof outer gloves for the walk
  • Trekking poles
Head & Sun Protection

  • Sun hat or cap (We'll provide you with a trekking cap)
  • Warm woolen hat or beanie
  • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
  • Polarized sunglasses
  • Headlamp or mobile torch light for nighttime
  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • Ointment cream
Personal & Medical Kits
  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • Ointment cream
  • Cough Syrup and strepsils (recommended for Khumbu Cough)
  • Creams and medicines for any allergies or personal conditions
  • Small towel
  • Toilet paper, small soap, and shampoo
  • Anti-Diarrhoea, Painkillers, Blister Plasters, and Anti-Inglammatories

(Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)

Travel Documents

  • Passport
  • Extra copies of passport-sized photos
  • Waterproof/ziplock bags for documents and valuables
Miscellaneous

  • Reusable water bottle
  • Water bladder for daypack
  • Water purification tablets or UV purifier
  • High-protein snacks (energy bars, nuts)
  • Power bank or extra batteries
  • Universal Plug Adaptar
  • Charging Cables
  • Travel lock
  • Camera and mobile phone
  • Pillowcase (in case of allergies)
  • Sleeping clothes
  • Cards / Book
  • Thermos for hot water at night

What Makes Trekking Planner Different?

Where do I want to go? When is the best time to travel to my desired destination? How much will it cost to travel to and stay at my destination? What activities can I do while I'm there? What type of accommodations should I book? Do I need a visa or any vaccinations to travel to my destination? How will I get around once I'm there? What should I pack for my trip? How can I stay safe while traveling? How can I make the most of my trip and have a memorable experience? These are some questions that may arise in your mind before you intend to travel.
Deep Dikshya Foundation
Deep Dikshya Foundation

Founded in 2022, the Deep Dikshya Foundation is owned by Trekking Planner Nepal's CEO, Mr. Dipak Lamichhane. The foundation is dedicated to improving [...]

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Sustainable Toursim
Sustainable Toursim

Sustainable Tourism in Nepal | Eco-Friendly Trekking with Trekking Planner Nepal

Trek Responsibly. Leave a Positive Impact.

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Responsible Tourism
Responsible Tourism

Nepal Trekking Planner is a purely native trekking company in Nepal. Since its inception in 2000, it has single-handedly designed life-changing experiences for [...]

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Featured trip
14%
Off
Price Per Person
US$599
US$699
  • 1 paxUS$699
  • 2 - 6 paxUS$599
  • 7 - 12 paxUS$570
  • 13 - 20 paxUS$540
  • 21 - 30 paxUS$520
Talk to an Expert
Dipak Lamichhane
Travel Consultant
Dipak Lamichhane
+977 9851071767

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