Everest Base Camp Trekking for Seniors: 20 Days

"Age is just a number! Let's begin an epic journey of a lifetime and appreciate mother nature."
Good to Know
  • Duration 20 Days
  • Difficulty Level Moderate
  • Max. Altitude 5545m/18193ft
  • Group Size 1+
  • Trip Starts Kathmandu
  • Trip Ends Kathmandu
  • Group Style Private
  • Activities Trekking, Historical And Cultural Excursion
  • Best Season Sept to Dec and March to May


  • Everest Base Camp trek offers spectacular views of the world's highest peaks, like Ama Dablam Nuptse, Lhotse, Makalu Pumori, and Mount Everest.
  • The snow-capped Himalayan ranges, stunning glaciers, and picturesque Sherpa villages make it a truly memorable experience.
  • The trekking route passes through several Sherpa villages, allowing you to immerse yourself in the unique Sherpa culture and traditions. Trekkers can interact with the friendly locals, visit monasteries, and gain insights into their way of life.
  • Completing the Everest Base Camp trek is a remarkable accomplishment at this age.
  • It is a challenging journey that requires determination and perseverance and makes you feel alive.
  • Reaching base camp and standing in the shadow of Everest can be an incredibly rewarding experience.
  • The Everest Base Camp trek is one of the most popular and well-established trekking routes in the world. There are numerous teahouses and lodges along the way, providing comfortable accommodations and meals for trekkers.
  • Take the trek at a slower pace, allowing ample time for rest and acclimatization. Listen to your body and communicate with your guide about any concerns or difficulties you may have. It's important not to push yourself beyond your limits.

Advantage of Booking Everest Base Camp trek for seniors with Trekking Planner Nepal

  • Private vehicles pick up and drop off passengers at all airports.
  • One of the best senior guides from our company but the information must be provided prior.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Trip Introduction: Everest Base Camp Trekking for Seniors 2024/2025

One of the most famous and well-known hikes in the world is to Everest Base Camp. This trek, which is located in the gorgeous Himalayas, provides an unforgettable chance to see the breathtaking majesty of the Everest Region and stand at the base of Mount Everest, the highest peak in the world. Although the walk has its difficulties, it is a journey that can be completed by the elderly. There are actually a number of strong reasons for senior individuals to think about undertaking the Everest Trek.

The final objective of this package is to enjoy the journey and the experience, rather than just get there. Spend some time appreciating the beauty of the area, enjoying your interactions with the people there, and creating lifelong memories. Your trekking experience can be greatly enhanced by knowledgeable guides and porters. Our guides and porters can help you get around the path, carry your gear, and offer helpful assistance all the way through.

Where does the Everest Base Camp Trekking for Seniors Begin and end?

The trip starts in Kathmandu. From Kathmandu, we take a flight towards Lukla and go to get our permits. From there, we check in and leave for Phakding via Thado Koshi. From there, we pass the beautiful towns of Monjo and Jorsale towards Namche. After reaching and having a rest at Namche, we go for a hike the next day and go towards Tengboche after Namche; from Tengboche, we go to Dingboche via Pangboche and Somare; after that, a rest day; and then going towards Thukla the next day, then reaching Lobuche and going to Gorakshep, checking in at the hotel; then towards Everest Base Camp, back to Gorakshep. The next day, go from Gorakshep to Pheriche and the Phortse village, and then from there to Namche, then back to Monjo, then Lukla, and fly back to Kathmandu.

What is the Best Season for going on a trip to Everest Base Camp?

Trekking Planner Nepal advise elders and senior citizens to start the trek at the beginning of the September or march or at the end of November and may when the trek and trail is less crowded.
The best seasons for senior citizens and elders to trek to Everest are in the spring (March to May) and autumn (September to November). Here's why:

The best time to hike to Everest is during Spring (March to May), when the weather is mild and the sights are clear. Lower elevations see relatively mild daytime temperatures. Generally, bright skies allow for exceptional visibility and breathtaking vistas of the Himalayan peaks. The trees that line the trail are in full bloom, giving the surroundings brilliant colors. In comparison to the fall season, there are also fewer people on the trails.

Autumn is particularly one of the best ideal seasons. At lower elevations and during the day, the temperatures are cool and pleasant. Typically, clear skies allow for stunning, all-encompassing vistas of the Alps. The chance of flight cancellations and trip delays is also lower during the autumn because of the calm weather and low rainfall. The trails may be a little busier than in the spring, but they are still manageable.

The benefits of each season Spring and Autumn must be considered before choosing one over the other. The trekking paths can still be physically demanding, especially at higher altitudes, even though these seasons offer good weather conditions. No matter what season you choose, proper acclimatization, physical fitness, and wisdom are important.

Note - It is essential to speak with staff of Trekking Planner Nepal to choose the best time of year depending on your unique needs and preferences. Because the mountains may be unpredictable, keep up with the weather forecast and be ready for rapid changes in the weather.

Weather and Climate During the Everest Base Camp Trekking Trail

Due to the varying altitudes along the trail, trekkers will experience a variety of meteorological and climatic conditions during the trek. Here is a summary of what the weather and climate will be like at different places throughout the trek:

  • Lower Elevations: The trek begins with a flight from Kathmandu to Lukla, where the climate is often pleasant and similar to that of Kathmandu. A range of 10°C to 18°C is to be expected during the day. At times, the mornings and nights can be a little bit chilly. Days in this area can be partly promising, partly cloudy, or occasionally rainy.
  • Mid-elevations (Namche Bazaar to Tengboche): The environment gradually begins to cool as you climb towards Namche Bazaar. The daytime temperature ranges from 0 to 12 degrees Celsius. Temperatures at night can dip to about -5°C to 5°C causing them to be frigid. During this phase, it is frequently cloudy during the day, usually after 2 p.m.
  • Higher Elevations (Dingboche, Lobuche, and Gorakshep): The temperature drops as you ascend to higher altitudes. Daytime highs are between 0°C and 12°C. Nighttime lows can be as low as -10°C to -20°C (14°F to -4°F), well below freezing. To stay warm, it's crucial to layer your clothing. With frequent snowfall and strong gusts, the weather in this region can be unpredictable. Visibility may be limited by cloud cover, although clear and sunny days are still possible.
  • Everest Base Camp (17,598 feet/5,364 meters): Compared to lower elevations, the base camp, Lobuche and Gorakshep often experience colder and more erratic weather. The temperature can drop below freezing at night, with daytime highs of 0°C to 8°C . In this area, winds might be harsher, and snowfall can happen at any time of year. When you get to your base camp, you must be ready for cold and severe weather.

As a result, Trekking Planner Nepal advises to verify weather forecasts, speak with guides or local authorities, and be aware that weather conditions in the Everest Region might change at any time. Pack proper clothing and equipment to guarantee comfort and safety during the walk, and be ready for unexpected weather changes.

Weather and climate in everest base camp for better trekking
Best time to trek the Everest base camp

Is visiting Everest Base Camp a Wise Decision for Elderly People?

Nepal trekking planner stays honest with their clients and we want our clients to say the general health conditions, degree of fitness, and medical histories and conditions to us before the trek.
Consider these points seriously before trekking

  • Physical Fitness: The physical demands of the trek to Everest Base Camp is strength, stamina, and endurance. Before starting the walk, senior citizens should evaluate their level of fitness and speak with a medical expert. Physical fitness can be improved through regular exercise and preparation, which will raise the likelihood that the trek will be completed successfully.
  • Age and Health Conditions: As many seniors and elder adults have successfully completed the trip, age should not be an issue. It is vital to take into account any underlying medical issues and how they can affect a trek at high altitude. Additional caution or a doctor's approval may be necessary if you have health conditions like heart disease, lung problems, or mobility issues.
  • Experience and Preparation: For the physical demands of the trip, senior adults must have a maintained and acceptable level of fitness. Regular activity, such as cardiovascular workouts and trekking practice, can help the body become ready for the difficulties of the walk.
  • Support and Guidance:  Knowledgeable guides and porters is strongly advised, especially for elderly peoples and senior citizens. They can carry gear, travel the terrain, and offer crucial support during the adventure. Trekking Planer Nepal frequently provides extra services and knowledges that are suited to their needs.
  • Personal Motivation and Expectations: Senior citizens should be able to clear their reasons for making the journey and stay flexible. Realistic expectations must be kept, being ready for the mental and physical obstacles is required, and being open to changing the pace and itinerary as necessary are crucial.

In the end, a senior citizen's and elderes decision to attempt the Everest Base Camp journey should be based on a thorough evaluation of their own health, their degree of fitness, and advice from medical professionals. Safety, physical comfort, and enjoyment of the journey must come first. In the Everest Region, some elderly people might discover other trekking routes or less challenging activities that suit their interests and skills better.

How Difficult is the Everest Base Camp trek For Seniors, and How to Prepare?

Let’s see the honest answer given by Trekking Planner Nepal to elders

Even for those in good physical shape, the trek of Everest is regarded difficult. Seniors and elders may face greater difficulties because of things like advanced age, diminished stamina, and significant medical issues. However, many seniors have completed the walk safely with the right planning and safety measures. Here is a summary of how challenging it is and some advice for getting ready:

The Everest trek is rated as moderately challenging. It involves a 20 Days trek that covers more than130 kilometers (80 miles) round trip. The trekking trail features rocky terrain, high ascents and descents, and various weather patterns. The Kala Patthar viewpoint, which is located at an elevation of 5,545 meters (18,192 feet), is the highest point that can be reached throughout the walk during the trek. High altitude, physical stamina, and acclimatization are the key difficulties.

  • Physical Preparation: To develop strength, endurance, and cardiovascular fitness, begin with a regular exercise regimen. Concentrate on stair climbing, walking, hiking, and riding. To prepare for the rigors of the trek, gradually increase the intensity and duration of your workouts. Before beginning any new workout program, it is advisable to speak with a healthcare provider, especially if you have any pre-existing medical concerns.
  • Trekking Practice: Incorporate longer walks or hikes on rough terrain to especially prepare for hiking. Your muscles and joints will benefit from this preparation for the strenuous nature of the walk. If you can, schedule shorter practice hikes or treks in your neighborhood to mimic trekking conditions and assess your stamina.
  • Mental Preparation: It takes courage and determination to trek to Everest Base Camp. Mentally prepare yourself for the intense physical demands, extended walking periods, and potential discomfort. Be optimistic, have reasonable expectations, and enjoy the journey.
  • Gear and Equipment: Invest in quality hiking equipment, such as trekking boots that are supportive and comfortable, layers of clothes that wick away moisture, a quality sleeping bag, a backpack, and trekking poles for increased stability. Before the walk, give your equipment some time to break in and be comfortable.
  • Hydration and Nutrition: Drink a lot of water to stay hydrated the entire walk. Having enough nutrition is crucial for keeping your energy levels high. Make sure your diet is well-balanced, including a variety of carbs, proteins, and healthy fats. Utilize the meals offered by the regional lodges and teahouses along the walking path.

Consult with the experts from Nepal Trekking Planner, who specialize in setting up treks for senior citizens. They can make helpful recommendations, modify the itinerary to suit your needs, and provide support throughout the vacation. Keep in mind to pace yourself, pay attention to your body, and put your health and safety first. It's crucial to communicate and be honest with your guide if you ever feel ill or start to show signs of altitude sickness throughout the journey. You should also ask him for medical treatment if necessary.

Is Trekking Towards Everest Base Camp safe for Seniors?

Seniors can safely trek to the base camp of Everest with the right planning, safety measures, and consideration of their own health and fitness levels. It's essential to recognize that high-altitude walking carries some inherent risks, though. Here are some things to think about when it comes to senior safety:

  • Physical Health and Fitness: Senior trekkers should get a complete physical examination and speak with their doctor before starting the journey. Make sure you are in good physical condition for the walk and address any existing medical issues. It's critical to be informed of any restrictions or particular safety measures required for your health.
  • Trekking Experience and Support: Senior trekkers should hire a knowledgeable guide or sign up with a trustworthy trekking organization. They can offer encouragement, direction, and invaluable information about the trip, the weather, and safety measures. Experienced porters and guides can help with carrying gear and negotiating difficult trail parts.
  • Weather and Environmental Conditions: Weather in the Everest Region can be unpredictable and include snowfall, strong winds, and abrupt temperature fluctuations. Keep up with weather forecasts and be ready for a range of circumstances. Wearing layers and having the right equipment will help you stay warm and protected from wind, rain, and cold.
  • Hydration and Nutrition: During the journey, sustaining energy levels and general wellbeing requires proper hydration and nourishment. Drink plenty of water to stay hydrated, and fuel your body with healthy meals to keep it going during the entire journey.
  • Communication and Emergency Plans: Make sure you have a strong method of communication to stay in touch with your trekking team or guide, such as a cell phone or satellite gadget. Know how to evacuate in case of an emergency, and have travel insurance that includes evacuation in case of medical issues.
  • Personal Limits and Decision-Making: Senior trekkers must pay close attention to their bodies, understand their own limitations, and let the trekking team know if they feel any discomfort or other issues. Make decisions based on your wellbeing without hesitation, even if it necessitates changing the plan of action or going to a lower elevation.

Seniors can safely reach the Base Camp, but it's crucial to proceed with caution, make the necessary preparations, and make an honest assessment of their personal capabilities. Many senior citizens have successfully finished the trek and had a special experience in the Everest Region with the correct preparation, encouragement, and adherence to safety precautions.

How do Seniors Cope with the Altitude during Everest Trek?

Seniors can take certain measures to handle the altitude of the Everest region. Here are some tips to help them acclimatize and minimize the effects of high altitude:

  • Gradual Ascent: By selecting a schedule that includes rest days and gradual ascents, you will give your body ample time to get used to the higher elevations. This lessens the likelihood of altitude sickness while also assisting your body in adjusting to the lower oxygen levels.
  • Stay Hydrated: To stay hydrated, consume plenty of liquids, ideally water. Hydration is important for acclimatization since it lessens the effects of altitude sickness. Avoid drinking too much alcohol and coffee because they can cause dehydration.
  • Pace Yourself: Trekking should be done slowly and steadily. Maintain a pace that is easy to breathe at and is sustainable so as to prevent overexertion. It's crucial to listen to your body and keep in mind that this is not a race.
  • Proper Nutrition: To fuel your body for the trek, eat a balanced meal that includes enough carbohydrates, proteins, and healthy fats. Your general health and energy levels are supported by a balanced diet, which can aid in altitude adaptation.

Before the journey, speak with your healthcare professional to go through any prescription drugs or dietary supplements you might need to avoid getting altitude sickness. a frequently given drug that can help prevent and treat altitude sickness symptoms.

  • Medication and Supplements: Pay close attention to any altitude sickness symptoms or indicators, such as headache, nausea, dizziness, exhaustion, or appetite loss. Be honest about your feelings with your trekking crew and guide. Be ready to change your plans, take off days, or descend to lower elevations if required to give your body time to relax.
  • Listen to Your Body: In order to protect yourself from the chilly weather at higher altitudes, layer your clothing and dress appropriately. Your body can preserve energy and deal with the effects of altitude stress better if you keep your body temperature at a comfortable level.
  • Keep Calm: Throughout the walk, maintain a positive outlook and mental health. Maintain your calm, take in the scenery, and control any worry or anxiety. Use meditation or deep breathing exercises to promote relaxation and oxygenation.
  • Positive Mindset and Mental Well-Being: Keep in mind that, regardless of age, everyone reacts to altitude differently. It's critical to be mindful of your body and modify your hiking plans as necessary. Be open- minded, pay attention to the guidance of knowledgeable guides, and put your health and wellbeing first while on the hike.

Being Senior and Elder-aged, are there some things to Consider Before Traveling to Everest?

Absolutely. There are several important considerations for senior and elder individuals before trekking to Everest Base Camp. Here are some key factors to keep in mind:

  • Health Check-up: It's imperative to get a thorough health check-up before starting any physically strenuous expedition. Consult your doctor to determine your degree of fitness for such an excursion, discuss any existing medical concerns with them, and review your general health. Obtain medical approval if required.
  • Fitness and Training: Exercise regularly in the weeks before the hike. Concentrate on exercises that increase your flexibility, strength, and cardiovascular endurance. Include walking or hiking on difficult terrain to replicate the conditions encountered when trekking. To boost your stamina, start out slowly and gradually increase the length and intensity of your workouts.
  • Altitude and Acclimatization: Understand the potential challenges of high altitude. Research and educate yourself about the symptoms of altitude sickness, such as headache, nausea, dizziness, or fatigue, and familiarize yourself with proper acclimatization techniques. Choose an itinerary that allows for a gradual ascent and includes rest days for acclimatization.
  • Trekking Duration and Pace: Take into account the miles traveled each day and the length of the expedition. Choose a trek route that delivers a manageable pace and provides enough time for rest and recuperation. Seniors may adjust to the challenges of walking better with longer routes and more downtime.
  • Packing and Gear: Make sure you have the right attire and equipment for the hike. Invest in good walking boots, cozy layers of clothing that wick away moisture, a warm sleeping bag, and other necessary trekking gear. Pack sensibly, keeping in mind weight restrictions and your own comfort requirements.
  • Travel Insurance: Get comprehensive travel insurance that includes evacuation, medical emergencies, and trip interruption or cancellation. Make certain that it expressly mentions trekking activities and high-altitude locations.
  • Mental Preparedness: Prepare your mind for the difficulties of the walk. Be optimistic, set reasonable goals, and be flexible enough to change your plans as needed. The ability to maintain mental toughness is crucial to finishing the walk.

Is there any Special kind of Food and Accommodation for Seniors?

We provide senior trekkers and elders good lodging and meal alternatives throughout the trek that are suited to their needs. Although the facilities in the remote mountains may be limited, Trekking Planner Nepal always tries to provide appropriate options. Here are some things to keep in mind when planning food and lodging for seniors and elders before trekking:

  • Accommodation: There are tea houses or lodges that offer basic lodging along the trekking path. These are modest inns with plain beds and blankets in either individual or shared rooms. It's best to select lodging with positive evaluations and dependable amenities. The quality and quantity of lodging may vary throughout the trek, with more choices in well-known locales like Namche Bazaar or Lukla.
  • Food Options: Trekkers can get food at the tea shops and lodges along the trail. Dishes from Nepali, Indian, Tibetan, and Western cuisines are frequently included on the menus. Seniors with particular dietary needs or limitations should let the lodge owners or guides know ahead of time so they may do their best to meet your needs. There are frequently vegetarian options available, and whenever feasible, fresh products are used.
  • Hygiene and Food Safety: Prioritizing cleanliness and food safety is crucial when trekking. Select lodges and tea rooms that adhere to sanitation standards and hygienic food handling procedures. Avoiding raw or undercooked foods, choosing hot, well-cooked meals, and consuming bottled or purified water are all advised. To ensure that the water you drink is safe, carry water purification pills or a water filter.
  • Snacks and Energy Bars: You might find it useful to bring along some snacks or energy bars for additional sustenance throughout the hike. When meal options are scarce, these can provide you with a quick energy boost and are practical.
  • Special Dietary Considerations: It is advised to bring any necessary medications or additional food items that meet your needs if you have any specific dietary concerns or limits, such as allergies or intolerances. However, it's crucial to be aware of the weight limits for your hiking equipment.
  • Altitude and Fluid Intake: It's important to stay hydrated, especially at higher altitudes. To prevent dehydration, consume plenty of fluids, particularly water. Hydration can keep you healthy overall and help you avoid altitude-related ailments.
  • Nutritional Considerations: Make sure you eat a balanced meal that includes enough proteins, carbohydrates, and healthy fats to power your body throughout the walk. Maintaining energy levels and promoting general health depend on this.

While the lodging and dining options on the trekking period at mountains may not be lavish, Trekking Planner Nepal typically offer trekkers, even seniors, the nourishment and comfort they require.

Note: It is advisable to inform your guide or Trekking Planner Nepal agency in advance of any special dietary requirements or concerns so they can assist in making the necessary accommodations.

What are the Washing and Toilet Facilities at Everest Base Camp?

The washing and toilet facilities can vary along the trail. Here are some general aspects to consider:

  • Washing Facilities: There are tea houses or lodges that offer private or shared restrooms with running water in the lower altitude regions and well-known trekking destinations, such as Lukla, Namche Bazaar, Tengboche, and Dingboche. Western-style basins are popular in these restrooms. However, keep in mind that there might not be as much hot water available as you'd want, and you might have to pay more for hot showers.
  • Toilets: The toilet facilities along the trek are generally squat-style toilets. In lower-altitude areas, tea houses or lodges usually have attached or shared bathrooms with flush or pit toilets. However, as you go higher, in shared toilets, the availability of flush toilets may decrease, and you may encounter basic Asian toilets.
  • Paying for Toilet Facilities: In some tea houses or lodges, you may be required to pay a small fee to use the toilet facilities. This fee helps cover the costs of maintenance and sanitation in these remote areas.
  • Bring Toilet Paper: It's recommended to carry your own toilet paper or tissues, as they are not provided in all toilet facilities and we must buy them separately along the trail.
  • Hygiene Considerations: Even though restrooms and washing machines may not be luxury items, maintaining good cleanliness is crucial. When access to water is scarce, carry antiseptic wipes or hand sanitizer to clean your hands. Additionally, it's a good idea to include a small towel or quick-dry travel towel for your own use.

Nepal Trekking Planner advises to prepare for the most basic amenities and to lower your expectations in line with that. You travel through remote Himalayan areas on the Everest Base Camp trip, where the infrastructure might not be up to city standards. While preserving adequate cleanliness and comfort, many trekkers, including elders, have successfully finished the walk despite the limited amenities.

Travel Insurance Before Traveling to Everest Base Camp.

Trekking Planner Nepal strongly advised to have complete travel insurance that addresses the unique requirements and dangers of high-altitude trekking when making the climb to Everest Base Camp. When buying travel insurance for Everest, keep the following factors in mind:

  • Emergency Medical Coverage: Make sure that your insurance policy covers emergency medical costs, including prescriptions, hospital stays, and transportation. It should pay for the expenses related to altitude sickness, which may call for a medical facility or an urgent helicopter evacuation to a lower height.
  • Evacuation and Repatriation: Verify that your insurance policy covers emergency evacuation and repatriation, which involve bringing you to the closest suitable medical institution or, if necessary, returning to your home country for treatment. In the event of an emergency, a helicopter evacuation may be necessary due to the remoteness and difficult terrain of the Everest region.
  • Trip Cancellation or Interruption: Look for insurance that offers protection against travel interruption or cancellation brought on by unforeseeable events like personal difficulties, health problems, or natural catastrophes. This can assist in covering non-refundable costs like airfare, lodging, or permits for hiking.
  • Personal Belongings and Baggage: Determine whether loss, theft, or damage to bags and personal items during the trek is covered by your insurance coverage. This can offer reimbursement for the cost of misplaced or broken items like clothing, electronics, or hiking equipment.
  • High-Altitude Trekking Coverage: Make sure that high-altitude trekking activities, such as the trip to Everest Base Camp, are expressly covered by your insurance. Verify that your chosen insurance coverage covers elevations above 4,000 meters (13,000 feet) or the exact altitudes encountered during the walk. Some insurance policies may have altitude restrictions.
  • Pre-existing Medical Conditions: If you have any pre-existing medical illnesses, be sure to find out if any potential repercussions from such conditions during the hike are covered by your insurance. Pre-existing conditions may not be covered by all insurance, while others may offer either limited coverage or charge higher premiums.
  • Policy Duration: Make sure your insurance policy covers the entire trek, as well as any pre- or post-trek activities or side trips you intend to take.
  • Read the Policy Terms and Conditions: For information on the coverage limits, exclusions, deductibles, and claim processes, carefully check the insurance terms and conditions. Be aware of any particular prerequisites or supporting evidence required before filing a claim.

Give them particular information about your hike so we can make sure you have adequate coverage for any hazards or difficulties you may face.

Why Should Senior Citizens select Travel Companions for the Everest Base Camp Trek?

As a senior citizen considering the Everest Base Camp Trek, Nepal Trekking Planner can be an excellent choice for several reasons:

  • Expertise in Senior Treks: We are the best trekking agency in Nepal when it comes to organizing treks for senior citizens and understands the specific needs and considerations of older trekkers. They can provide personalized guidance and support to ensure a safe and enjoyable trekking experience for seniors.
  • Customized Itineraries: We tailor the trekking itinerary to accommodate the pace and physical capabilities of senior trekkers. They can create a trekking plan that includes additional rest days, shorter hiking distances, and adequate acclimatization to help seniors adjust to the altitude and minimize the risk of altitude sickness.
  • Experienced Guides: The company employs experienced and knowledgeable trekking guides who are familiar with the trail. These guides can provide valuable assistance, share local insights, ensure your safety, and offer support throughout the trek. They can also help you navigate any challenges that may arise along the way.
  • Safety Measures: Our trekking agency prioritizes the safety and well-being of their clients. They have safety protocols in place and adhere to responsible trekking practices. Their guides are trained in first aid and have the necessary knowledge to handle altitude-related issues and other emergencies.
  • Personalized Support: The company offers personalized support before, during, and after the trek. They can assist with travel arrangements, permit processing, equipment rental, and any pre-trek preparations. They are responsive to your questions and concerns, ensuring that you feel confident and prepared for the journey.
  • Local Expertise and Cultural Immersion: Arranging and providing insights into the local culture, traditions, and natural beauty of the Everest Region. They can facilitate interactions with local communities, allowing you to gain a deeper understanding of the Himalayan way of life.
  • Positive Reputation: The company has a positive reputation among past clients and in the trekking community. You can read reviews and testimonials from other senior trekkers who have chosen our service and packages.

Remember to communicate your specific needs, concerns, and fitness level with Nepal Trekking Planner so that they can tailor their services accordingly. It's essential to have open and transparent communication to ensure a successful and enjoyable trekking experience as a senior citizen.

Outline Itinerary For Everest Base Camp Trekking for Seniors

  • Day 1: Arrival in Kathmandu and Trip Preparation.
  • Day 2: Guided Sightseeing Tour and Trek Preparation day in Kathmandu
  • Day 3: Flight to Lukla and trek to Phakding
  • Day 4: Trek from Phakding to Jorsale
  • Day 5: Trek from Jorsale to Namche bazaar 
  • Day 6: Hiking and Rest Day at Namche Bazar
  • Day 7: Trek to Tengboche
  • Day 8: Trek from Tengboche to Pangboche
  • Day 9: Pangboche-Dingboche
  • Day 10: Hiking and Acclimatization Day.
  • Day 11: Dingboche-Thukla.
  • Day 12: Thukla-Lobuche
  • Day 13: Trek to Gorak Shep and Everest Base Camp
  • Day 14: Trek to Kala Patthar and to Pheriche
  • Day 15: Pheriche-Phortse village.
  • Day 16: Phortse to Khumjung
  • Day 17: Khumjung to Monjo 
  • Day 18: Monjo to Lukla
  • Day 19: Flight back from Lukla To KTM
  • Day 20: International Departure.
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Everest Base Camp Trekking for Seniors-20 Days provided with standard Itinerary days where some days walks can be shorter or longer as per your physical fitness, some designated overnight stops can change, due to available rooms and other facilities and etc…….

We will follow the itinerary if its need to be changes in case of weather, landslides and difficulties on walks requiring more days where our leader and lead head guides decides holding full authority for Trekking Planner.

  • Accommodation3 Star Hotel
  • Mealswelcome Dinner in an Authentic Nepali Restaurant
  • Max. Altitude/Time1,350 m/4,429 ft.

You will arrive at the Tribhuvan International Airport in Kathmandu. Our airport representative will greet you once you clear your immigration process outside the terminal. He or she will then escort you safely to your hotel room. Once there, you will have plenty of free time to rest and relax. Later, you will be introduced to your trek leader who will brief you about the actual trekking plans and roadmaps. Make all the necessary preparations by checking your gear and accessories. Be sure you have everything required to get the trek underway. Once all your equipment and clothing are checked and we are sure you are well equipped for the journey, we will meet for a cultural welcome dinner with the whole group. You will spend the night in Kathmandu. You will arrive at the Tribhuvan International Airport in Kathmandu. Our airport representative will greet you once you clear your immigration process outside the terminal. He or she will then escort you safely to your hotel room. Once there, you will have plenty of free time to rest and relax. Later, you will be introduced to your trek leader who will brief you about the actual trekking plans and roadmaps. Make all the necessary preparations by checking your gear and accessories. Be sure you have everything required to get the trek underway. Once all your equipment and clothing are checked and we are sure you are well equipped for the journey, we will meet for a cultural welcome dinner with the whole group. You will spend the night in Kathmandu. You will stay overnight at Kathmandu.

  • Accommodation3 Star Hotel
  • MealsBreakfast
  • Max. Altitude/Time1,350 m/4,429 ft.

Today, after a full breakfast at the hotel, you will embark on an exciting journey across the Kathmandu Valley to see its fascinating and culturally rich sights. After meeting your Trekking Planner Nepal guide, you will spend the day exploring Kathmandu's Durbar Squares. Following that, you will visit "Swayambhunath," a sacred spot revered in both Hinduism and Buddhism that is also known as "the Monkey Temple" because to the large number of holy monkeys that reside on the temple grounds. The next visit is "Pashupatinath," a sacred Hindu sanctuary dedicated to Lord Shiva on the Bagmati River's banks. Then you'll be taken to the "Boudhanath Stupa," one of the world's largest and oldest stupas.

Following the completion of these instructive trips, you will be able to try local dishes such as the Traditional Nepali Thali, Dal Bhat (rice with lentil soup), Mo: Mo (dumplings), and a range of other delicious choices. Later in the afternoon, you'll have a pre-trip meeting with a Trekking Planner professional at your hotel. Our office staff will provide you with a comprehensive summary of the upcoming adventure and will address any questions or concerns you may have. In Kathmandu, you'll spend the night.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time2,780 m/9,121 ft

We proceed to the domestic airport for a scenic flight to Lukla after a good night's sleep and a substantial breakfast. We will arrange for our representative to transfer you to a private vehicle in the morning so that you can drive to Ramechhap. Along the way, you will leave the urban region and enter Ramechhap's semi-urban to isolated territory. Manthali: A part of Nepal's Ramechhap district serves as an alternate route from Kathmandu to Lukla. Following that, our agent will assist you in boarding the airplane in Manthali. During this 35-minute trip, you'll get a bird's-eye view of countless sites, beautiful woods, and towering peaks. 
When you arrive in Lukla, you will meet the native porters with whom you will go on your trekking journey along the Dudh Koshi River: Following the trail, we arrive at Cheplung (2,700m) and finally Ghat (2,530m). Both restaurants are suitable for lunch and provide comparable dishes. An hour's walk from here brings you to the little settlement of Phakding. Stay in a guest home in Phakding for the night.

The flight might take one of two paths:

Kathmandu-Lukla: Wake up between 5 and 6 a.m. for your flight. Our team will accompany you to Kathmandu's domestic airport terminal. Our airport expert will then direct you to your flights. Take a 35-45 minute flight to Lukla. During the off-season, Kathmandu-Lukla flights are useful.

Ramechap-Lukla: The airport in Manthali, Ramechhap, is approximately 4 to 5 hours' drive from Kathmandu. At 2:30 a.m, get up and take an escorted shuttle to Manthali airport on a shared tourist car. Board a flight to Lukla that will take between 20 and 30 minutes. During the peak trekking season, the Manthali-Lukla flight is necessary.

Helicopter option: For an additional fee of roughly USD 500 per person, you can arrange a direct helicopter ride from Kathmandu to Lukla. This price is based on two people sharing. This is the greatest option to the long journey to Manthali Airport during high season or when flights are delayed or canceled due to bad weather. March, April, May, September, October, and November are the months.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time2740m/8990ft

After a hearty morning breakfast, our journey commences with a walk through a serene pine forest, following the northern trail that leads us to the beautiful Benkar valley. We'll cross the Dudh Koshi River, passing by Chumoa and Monjo villages, often referred to as the gateway to Everest National Park. Lunch is served in any one of these location. We then cross a suspension bridge before Jorsale village and walk alongside the Dudh Koshi and Bhote Koshi Rivers. Dinner is served at accommodation place with an overnight stop in Jorsale.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3,440 m/11,287 ft

After a quick breakfast, we begin our walk from Jorsale. After crossing the bridge, a little gradual climb is waiting for us, which takes us to one of the highest suspension bridges from ground level, the famous Hillary Bridge. After crossing the bridge, we start climbing steeply towards Namche, have our first view of Everest from Toph Danda, and go towards Namche, the Thamel Area of Everest. Upon reaching Namche get energized with Lunch and roam around Namche. You can buy some souveniers from Everest region here. Enjoy a relaxing afternoon until dinner is served at any hotel or lodges of Namche. Stay overnight at Namche.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3,440 m/11,287 ft

After breakfast today, travelers will spend an extra day in Namche to acclimate to the higher altitude. Trekkers can see the rich history of mountaineering at the Sagarmatha National Park Museum, the Syangboche Panorama View Point, the Sherpa Panorama Hotel, the Sherpa Cultural Museum (which features artifacts of the local Sherpa People), and the Irish Pub (which serves local cuisine and beverages). Hike to Hotel Everest View for the best Everest view; it takes approximately 1 hour and 45 minutes. This trek is ideal for acclimatization. Despite these attractions, trekkers can spend a nice acclimatization day doing photography, animal observation, and even yoga. Lunch and dinner can be had at any venue of personal interest. Stay the night at Namche.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3,850 m/12,632 ft

The day begins with a hearty breakfast. The journey to Everest base camp resumes after breakfast. The trail is a 5-6 hour uphill hike with tiny passages and views of Ama Dablam, Lhotse, Thamsherku, Nuptse, and Everest. Lunch is given at Phunkithanga, roughly 3 hours trek from Namche Bazaar. When you get to Tengboche, go to the Tengboche monastery, which is Nepal's oldest monastery. Trekkers can also notice a 16th-century footprint on a rock. Tengboche monastery also has afternoon rituals and ceremonies at around 3 p.m., in which tourists are welcome to join. Dinner is served at the lodging location. Tengboche is a good place to spend the night.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3900 m/2424 ft

The day begins with an ideal descent and also a long walk through the forested route of birch, conifer, and rhododendron trees. As we move on, we will be greeted by the best view of Mt. Everest, Lhotse, and Ama Dablam. We then walk downhill to Debouche and cross the Imja Khola River to reach Pangboche. Taking the upper Pangboche trail and observing the magnificent Himalayan vistas, we reach Pangboche Monastery.

Included are standard accommodations and meals (breakfast, lunch, and dinner), as well as tea or coffee.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time4410 m/14469ft

The hike from Pangboche to Dingboche in Nepal's Khumbu area is roughly 6 kilometers (3.7 miles). The hike takes about 2-3 hours and is of moderate difficulty.

The trail from Pangboche to Dingboche follows a picturesque route with breathtaking views of Himalayan peaks such as Ama Dablam, Lhotse, and Everest. The trail begins with a gentle elevation towards the Upper Pangboche hamlet, followed by a sharp drop towards the Imja Khola River. The trail then crosses the river on a suspension bridge and ascends gently towards Dingboche.

Dingboche is a lovely Sherpa village at an elevation of 4,410 meters (14,468 feet) above sea level. It's a popular place to acclimate before traveling to higher elevations in the Khumbu region, including Everest Base Camp or Island Peak. Dingboche has a variety of lodging options, as well as restaurants and cafes where trekkers may refuel and recuperate before continuing on their adventure.

Dingboche is bordered by beautiful Himalayan peaks like as Ama Dablam, Lhotse, and Island Peak. Trekkers can enjoy stunning views of these peaks from the settlement, as well as activities like hiking and visiting the neighboring Imja Khola Valley.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time4410 m/14469ft

Start the day with a filling breakfast. Today is Dingboche's acclimatization day. Hiking from Dingboche to Nangkartshang Mountain and back takes roughly 4-5 hours (altitude increase of 250 meters). Witness the front perspective of Ama Dablam while hiking. There is also a well-known rock along the route that is popular for photography. Upon arrival, enjoy a good view of Dingboche hamlet, the island peak (5,087 meters/16,690 feet), and Manaslu (8,163 meters/27,781 feet).Dinner is offered in the Dingboche accommodation. Spend the night at Dingboche.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time4620 m/15158ft

Begin the day with fulfilling breakfast and continue your trekking journey. The trek today starts from Dingboche to Thukla. We set out on a trail with excellent views written all over it, especially the likes of Taboche and Cholatse, which makes it refreshing. We pass through the yak meadows and then over the wooden bridge to Thukla. Next, we make a steep climb for almost an hour up towards the graveled terminal moraine of the Khumbu Glacier.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time4,910 m/16,109 ft

After having breakfast at Thukla continue to walk towards Lobuche. This will be the most difficult part of the whole journey. After, this 45 minutes difficult trek you will reach Thukla pass. Here you will find a large group of stone-pine trees dedicated to the memory of lost climbers and Sherpas during their Everest expedition after the first climb. From here, the awe-inspiring views of Khumbutse, Lingtren, Cholatse and Pumori are more than rewarding. We then walked along the valley, following the river, and roaming around Nepali flats for an hour to reach Lobuche. Lunch and dinner is served at Lobuche. Stay overnight at Lobuche.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time5,180 meters/16,995 feet

Continue walking from Lobuche to Gorakshep after breakfast. Then proceed to Gorakshep teahouse. In Gorakshep, lunch is served. After lunch, go to Everest Base Camp, the trek's main feature. The round trip from Gorakshep to EBC takes 3-4 hours. Witness the famed Khumbu glacier and first-hand views of Khumbutse, Changtse, Lingtren, Pumori, Nuptse, Nuptsesar, and the gigantic Everest on the approach to Everest Base Camp. Visitors can observe the location crowded with yellow tents during expedition season. After exploring the base camp, descend to Gorakshep. Dinner is given at the Gorakshep lodging where we spent the night.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time4,280 m/14,042 ft

Today, after breakfast, we will continue our walk from Gorakshep to Kala Patthar. The trek takes at least three hours (both ways, including time spent). Upon arrival, experience the breathtaking sunrise or sunset in the Everest region from Kala Patthar. Visitors may see Pumori, Lingtren, Khumbutse, Changtse, Hillary Peak, Lhotse, and Everest from Kalapatthar. Hike downward towards Pheriche after exploring, bringing all of your hiking memories with you. The journey now has come full circle. Stay in Pheriche overnight, where food is served.

Helicopter option.

You have the option to book a direct helicopter flight from Gorakshep to Kathmandu or Lukla, which can cost you an extra charge. This price is quoted on a per-person sharing basis. This is the best alternative to the long drive from Manthali Airport to Kathmandu during peak season or in times of bad weather when the flights are delayed or cancelled. You can choose this option in March, April, May, September, October, and November.


  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3840 m/12599ft

Have plentiful breakfast from your accommodation place at Pheriche. Today we depart from Pheriche for the settlement of Phortse. We then pass a bridge over the Dudh Koshi River after descending a trail with many ups and downs and beautiful rhododendron and juniper trees. We quickly ascend a forested track, passing mountain goats, pheasants, and other wild animals and birds. We pass through various settlements like Somare and Pangboche either of which is good for lunch. The same path leads us to Sansa, where we can see Ama Dablam, Thamserku, and Nuptse mountains. The Phortse settlement is reached via a difficult zigzag trail through the forest. Upon reaching Phortse, rest at accommodation place, have dinner and stay overnight.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time3790 m/12435ft

This is the sixteenth day of our journey to Everest Base Camp, up into the mountains. After breakfast, we descend, following a trail all along the Dudh Koshi River. We then cross suspension bridges many times and pass several monasteries and villages on the way before reaching Khumjung. After reaching Khumjung, we take a much-needed rest and indulge in a town developed by Edmund Hilary. 

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner
  • Max. Altitude/Time2835 m/9302ft

After breakfast, we begin our day and go for Khumjung to Monjo, which will be around 4-5 hours of walking slowly going down, passing the towns of Namche and Jorsale, and saying the final good-bye to Everest from Toph Danda, which is the last view point of Everest. Lunch can be done either in Jorsale or after reaching Monjo. Dinner is served at place of accommodation. Stay overnight at Monjo.

  • AccommodationLodge/Guest House
  • Mealsbreakfast, lunch, and dinner

After breakfast at Monjo, the trek begins. In typical conditions, the journey from Monjo to Lukla takes roughly 4 hours. This period will allow you to reflect on your journey now that it has come to an end. The path will once again carry travelers through beautiful rhododendron forests, which will accentuate the trip's vibrant colors. Picnic or teahouse lunches are offered along the way. When you arrive, take in the tranquil and picturesque surroundings of Lukla once more. Dinner is served at the lodging location. Stay the night in Lukla.

  • Accommodation3 Star Hotel
  • Mealsbreakfast, and farewell dinner
  • Max. Altitude/Time1,350 m/4,429 ft.

This is the last day of your thrilling adventure in the Everest region. After breakfast in Lukla, you will depart for the spectacular flight back to Kathmandu. The trip from Lukla to Kathmandu provides breathtaking aerial views of the Himalayan peaks, allowing you to reflect on your wonderful experience.

You will be transported to your accommodation upon arrival in Kathmandu. You can spend the rest of the day relaxing at your hotel, doing some last-minute shopping, touring more of Kathmandu, or simply relaxing. This is also a good time to treat you to a well-deserved massage or to dine at a local restaurant serving delicious Nepali cuisine. Spend the night in Kathmandu.

  • Mealsbreakfast

Today, we will transport you to the international airport for your return flight home. Our personnel will assist you in making the necessary departure arrangements. Trekking Planner Nepal can arrange for all logistics and help needed to ensure a smooth and stress-free departure. As they prepare to leave Nepal, the passengers will undoubtedly bring with them the experiences, keepsakes, and memories of this fantastic voyage. Our crew is looking forward to having them back in the future. For the time being, we bid them farewell and wish them safe travels.

Not satisfied with this regular itinerary? Make your own.

Trip Map
Everest Base Camp Trekking for Seniors: 20 Days Map
What's Included
  • All airport pick up drop off by private vehicle (for both international and domestic flights).
  • Three-night twin/double sharing accommodation on BB at a 3-star category hotel in Kathmandu.
  • Guided sightseeing tours in Kathmandu with private vehicles (entrance fees extra).
  • Kathmandu to Lukla to Kathmandu flight with airport departure tax.
  • National Park entrance fee and Trekkers’ Information Management System( TIMS card).
  • A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport, and insurance.
  • Two guests to one porter with their insurance, salary, food, accommodation, and equipment.
  • Your cost includes insurance, wages, food, and lodging for both your guide and porter. We take excellent care of our guides and porters, they are like family to us.
  • Twin/double sharing best available lodge accommodation during the trek.
  • Three meals a day; breakfast, lunch, and dinner and tea/coffee during the trekking.
  • Snacks of biscuits/peanuts and seasonal fresh fruits dessert during the trek.       
  • Welcome dinner in an authentic restaurant.
  • First aid kit.
  • Trekking Planner’s sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
  • Oximeter to check your pulse oxygen saturation and heart rate twice daily during the trek (very useful to identify Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is in the safest hands possible.
  • All applicable government and local taxes per the itinerary.
  • One-hour complimentary spa/massage in Kathmandu after the trek.
What's Excluded
  • Your Nepal Visa fees.
  • All the International airfare from and to Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Personal travel and health Insurance, Insurance for helicopter evacuation (Helicopter rescue insurance is highly recommended. If you have any problem and you have to be evacuated, without your insurance you have to pay for the helicopter in cash).
  • In case of extra nights accommodation, lunch, and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of the itinerary.
  • Your Personal expenses such as ( laundry, phone calls, bar and beverage bill, boiled or bottled water {it will cost between $1 and $3 a bottle (it gets more expensive towards base camp).}, extra porter. etc).
  • Wi-Fi, charging batteries, and hot showers. Wi-Fi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few for around $3 and charging costs about $1.50 an hour.
  • Entrance fees for the day tours in Kathmandu.
  • The Tips to the trekking crews and drive.
  • Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.
Departure Dates
  • Every day of the year, trip departures are available.
  • This trip can be completely customized. Please contact us if you want to customize the trip.
  • This trip is available on a fixed departure basis as well as a private group basis.
  • if the given date is not appropriate for you, please get in touch with US (Call/email now for a private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp, WeChat, and Viber)so that Trekking Planner can happily manage your trip on dates favorable for you.

  • Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat for yourself by booking with us right away for a beautiful experience. Hurry up! Adventure is waiting for you.

Essential Info

Note that from April 2024, the flights will take place from Ramechhap, which is around 3/4 hours of drive, depending on whether you are taking a private vehicle or want to join a group to share the cost of a coaster or a bus.

Everest Base Camp Trekking Tips for Females.

  • Ladies and women need to keep track of their periods.
  • After tracking the periods, always keep two packs of sanitary pads with you.
  • In the mountains, during the cold, you can feel cramps, and bleeding can be a little more than normal, so feel free to let the guide know about the situation and consume painkillers in case of cramps.

Equipment and Gear List

trekking iconGeneral

  • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
  • Puffy down jacket (We provide rental jackets for an additional USD 35)
  • Daypack (25-30 liters recommended) with rain cover

HeadUpper Body

  • Sun hat or cap (We'll provide you with a trekking cap.)
  • warm woolen hat
  • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
  • Headlamp or mobile torch light for nighttime
  • Polarized sunglasses


  • Technical fabric base layer thermals are light for warmer months, heavy for colder months
  • Technical fabric t-shirts and sleeve sweaters or high-necks
  • Waterproof rain jacket
  • windproof jacket for the walk as it gets windy
  • Fleece jacket or down jacket

PantLower Body

  • thermals inner
  • Hiking pants at least 3
  • Comfortable pants for teahouses
  • Waterproof, windproof shell
  • Hiking shorts


  • Woolen gloves for the tea house
  • Hard-shell windproof outer gloves for the walk


  • Marino Wool or comfortable, warm socks
  • Hiking socks
  • Liner socks
  • Trekking/hiking boots (waterproof recommended)
  • Crampons (For passes)
  • Casual shoes or sandals that are comfortable for the time in the tea house
  • Gaiters (lightweight for rain and snow)

UndergarmentsUndergarments and inner wears

  • Technical fabric/quick drying (can be washed during the trek)
  • Sports bras (women)
  • sleeping clothes as per the comfortability

MedicineFirst Aid Kits and Medications

  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • ointment cream
  • Cough Syrup and strepsils (recommended for Khumbu Cough)
  • Creams and medicines (for any allergies or diseases)

(Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)

Other essentialsOther Essentials

  • Passport
  • Extra copies of passport-sized photos
  • Reusable water bottle
  • Toilet paper, small soap, and shampoo
  • Water purification tablets or UV water purifier (if you plan to treat water)
  • water bladder for the day bag
  • small towel for personal use
  • Pillowcase in case of allergies to new pillows
  • High-protein snacks (such as mountain bars or nuts)
  • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
  • Power bank or extra batteries
  • Cameras and mobile phone
  • Cards/book
  • Pee bottle/ pee funnel for women
  • Trekking poles
  • Whistle in case your voice is not loud enough to stop or start
  • Thermos for hot water during the nighttime
  • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
  • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
  • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
  • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
  • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
  • A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
  • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
  • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Trekking Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

  • Support can include hiring porters or guides to carry heavy loads, providing assistance with luggage, ensuring comfortable accommodations, and having a trained guide or trekking partner.

  • If you experience symptoms of altitude sickness, it is essential to rest, hydrate, and descend to a lower altitude. Your guide will assist in managing the situation and arranging medical assistance or evacuation if necessary.

  • It is possible to trek independently, but hiring a licensed guide is highly recommended, especially for first-time trekkers or those unfamiliar with the region. Guides provide valuable assistance, local knowledge, and safety.

  • Most tea houses offer charging facilities for a small fee, allowing you to charge your electronic devices. However, electricity availability can be limited, and it is recommended to carry spare batteries or a power bank.

  • Tea houses along the trek route have shared toilet facilities. They can range from squat toilets to Western-style toilets, and hot showers may be available for an additional cost. It is advisable to carry your own toilet paper.

  • Temperatures can vary greatly depending on the season and altitude. At higher elevations, temperatures can drop below freezing, especially at night and in the early morning. Proper clothing layers and gear are necessary to stay warm.

  • The main permits required for the Everest Base Camp trek are the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) Card. These can be obtained in Kathmandu or through authorized trekking agencies.

  • Yes, travel insurance is highly recommended for the Everest Base Camp trek. It should cover high-altitude trekking, emergency medical evacuation, trip cancellation, and loss of belongings. Check the policy details and ensure it includes adequate coverage.

  • While prior trekking experience is not mandatory, it is beneficial to have some level of fitness and experience hiking or walking on uneven terrain. Regular physical preparation and training hikes are recommended.

  • The best time to trek to Everest Base Camp is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer more stable weather conditions and clearer mountain views.

  • The standard Everest Base Camp trek takes around 12–14 days, including acclimatization days. However, the duration can vary depending on the itinerary, fitness level, and weather conditions.

  • Elderly individuals may require more time for acclimatization, gradual ascent, and following recommended practices to prevent altitude sickness, such as staying hydrated, ascending slowly, and resting when needed.

  • In case of a medical emergency, immediate evacuation to lower altitudes or medical facilities is necessary. Trekking agencies or guides can assist in organizing emergency evacuations.

  • Accommodations are generally basic tea houses with shared facilities. Upgraded or more comfortable rooms may be available in some tea houses, but they may come at an additional cost and can vary in availability.

  • Additional costs may be incurred for hiring extra porters or guides, opting for more comfortable accommodations, or accessing additional support services.

  • Training should include cardiovascular exercises, strength training, and practicing hiking or walking on uneven terrain to build fitness and stamina.

  • Yes, it is possible for elders to make a trip to Everest Base Camp, but it requires careful planning, preparation, and consideration of their physical health and abilities. Everest Base Camp is located at an altitude of about 5,364 meters (17,598 feet) in the Himalayas, and the journey to reach there involves trekking through rugged terrain and facing various challenges.

  • Medication management should be carefully planned in consultation with healthcare professionals, ensuring an adequate supply of necessary medications and understanding potential interactions or adjustments needed at high altitudes.

  • Yes, there are alternative routes and options available that may be less strenuous, such as flying to Lukla or hiring a helicopter to reach higher altitudes.

  • Measures include proper acclimatization, carrying necessary medications, maintaining hydration, monitoring health regularly, having a support system, and hiring experienced guides.

  • There are generally no specific age restrictions imposed by trekking agencies or authorities, but it is essential to disclose age and health information for proper assessment and guidance.

  • Elderly individuals may require a slower pace, additional rest days, or shorter trekking distances to allow for proper acclimatization and reduce physical strain.

  • Elderly individuals should have a good level of physical fitness, including cardiovascular endurance, strength and stamina, to undertake the trek.

  • Yes, potential health concerns include altitude sickness, cardiovascular strain, respiratory issues, and increased risks associated with pre-existing medical conditions.

  • There is no specific age limit, but generally, individuals over the age of 60 or 65 should consult with healthcare professionals and assess their fitness and health for the trek.

  • Yes, it can be suitable for elderly individuals, but it depends on their health, fitness, and medical assessment.

  • It is crucial to consult with a healthcare professional who can assess your specific medical condition and provide personalized advice. That being said, here are some pre-existing medical conditions that may pose significant risks and make Everest Base Camp trekking inadvisable: Severe Cardiovascular Conditions Pregnancy Recent Surgeries or Trauma Uncontrolled Diabetes Severe Neurological Conditions Severe Respiratory Conditions.

  • Trekking to Everest Base Camp with diabetes is possible, but it requires careful planning, preparation, and consultation with healthcare professionals. Here are some important considerations for individuals with diabetes: Medical assessment Diabetes management Altitude considerations Physical fitness and preparation Hydration and nutrition

  • The best foods and accommodations are available from Lukla to Dingboche; however, the quality and availability of food and accommodations can vary along the trekking route, especially during peak seasons and in higher altitude regions. It is advisable to carry some essential snacks, water purification tablets, and any specific dietary items you may require. Hiring a guide or joining a guided tour can also help ensure smoother arrangements for food and accommodation during the trek.

  • The Everest Base Camp trek can be physically demanding and challenging, even for young and fit individuals. For elders, the trek can pose additional challenges due to factors such as age-related declines in strength, endurance, and recovery abilities. However, it's important to note that every individual is unique, and some elders may be physically fit and capable of undertaking the trek with proper preparation and precautions.

  • For older adults or elders, there is no strict age limit, but it is essential to consider their overall health and fitness level. It is recommended for elders to consult with their healthcare provider to assess their ability to handle the physical demands and challenges of high-altitude trekking. Factors such as cardiovascular health, joint strength, and endurance are crucial considerations.

Client Reviews
  • rating star

    Family Everest trek

    The trek was an amazing experience for our family. The scenery was breathtaking! Trekking planner were very organized and catered to every detail. What made the trip was our fantastic guide Nirmal, who ensured that we had the best experience, even from selecting the warmest/ best views in rooms in the tea houses! Nirmal was very friendly, knowledgeable, fun and was great with our 3 boys (10,12,14). Traveling with 3 kids at altitude, we felt very safe with Nirmal and the two amazing porters.
    We would definitely recommend Trekking planner and would use the company again in the future.

    JoHutchAustralia,Dec 27, 2023
  • rating star

    Superb Support during the most challenging EBC TREK

    In October 2023, with my wife and my Engineering college buddies completed the Everest Base Camp Trek with Nepal Trekking Planner, and it was an extraordinary experience!
    Dipak, the owner of the company and his team demonstrated exceptional professionalism and organization. The trek, though challenging, was made smoother by their expertise.
    Special kudos to our main guide, Anish, whose responsibility and excellence truly shone during unexpected challenges, sickness, and more. Highly recommend Nepal Trekking Planner for a well-planned and memorable trekking adventure! ⛰️🌟 #EverestTrek #NepalAdventure"

    ABHIJIT_CIndia,Dec 02, 2023
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