Trip Introduction: Nar Phu Valley Trekking 2024/2025
Nar Phu Valley Trekking explores the wilderness of ancient valleys of the Trans-Himalayan region of Nepal besides crossing over a couple of challenging passes of Kang La Pass and Thorang La Pass. Traversing in the restricted trekking region, also known as The Last Forbidden Kingdom of Nepal, we shall experience the aura of ancient Tibetan culture and tradition, raw Himalayan lifestyle, culture and tradition, ancient Buddhist monasteries, and incredibly beautiful scenic Himalayas; you shall feel as if time has come to standstill at this magical place.
Be a part of Nar Phu Valley Trekking and saunter along the diverse landscapes, unique rock formations, narrow canyons and gorges, serene forest and high altitude villages, besides the biodiversity (the areas of Nar Phu is known to have one of the highest concentration of snow leopards per square kilometer in the world) and warm hospitality of the locals. You will leave this valley with a heavy heart for sure.
Nar Phu Valley Trek begins with the hill town of Besi Sahar from where the trek will be a gradual ascent along the torrential Marshyangdi River up into the arid landscape of Manang. Everything in this trek shall make it a special adventure in the seldom-traveled destination. Along the mighty river, we gradually enter into Mustang after Koto after exploring some of the unique villages of Sattale, Chamje, Karte, Dharapani, and Timang. With the famous Chame village to the side, we head northwards along the Nar River and through a couple of bridges, caves, waterfalls, beautiful scenery, and Chortens before reaching the settlement of Meta.
The pine forest gives way to the high plateau, remote villages built of stone and mud, and ancient monasteries as well as breathtaking views of the Annapurna range as we reach here. From here the trail branches off for Nar and Phu valleys. Exploration of uniquely formed hills, ancient caves supposedly used by the locals for several purposes including as shelter during wars, prehistoric villages with mud houses, traditional and ornate monasteries with rich ancient heritages of Phu and Nar valleys we exit the village regretfully after crossing the Kang La Pass (5,315m) ahead of Nar valley to join the main Annapurna Circuit Trail at Braga village.
We then continue on to Manang village and gradually up to the challenging Thorang La Pass (5,416m). Descending to the sacred premise of Muktinath Temple, revered by Hindus and Buddhists alike, we then trek to Kagbeni (the gateway to Upper Mustang) and to the airport at Jomsom via the windy valley. Fly back to Kathmandu via scenic Pokhara to mark an end to the adventure of Nar Phu Valley Trekking. Rugged trails which sometimes are cut high into the slopes of the hill, marvelous views of Annapurna massif, Lamjung Peak, Fishtail Mountain, and Manaslu Peak from Kang La Pass, exotic villages of Nar and Phu valleys, attractive and diverse terrain form star attraction of this trek.
Nar Phu Valley Trekking makes you time-travel to the medieval ages as you explore the secluded settlements of the region. Situated in the rain shadow area of Annapurna massif, the best time to explore this region is April to November. Have above-average physical fitness and passion to explore the unexplored terrain to make the best of this trek. Join us for quality professional service, the optimum value for your money, and the memory of your lifetime.
Why to trek towards Nar Phu Valley what is special there?
Nar Phu Valley is a remote trekking location in Annapurna Region of Nepal. It is a hidden gem that provides a unique combination of cultural immersion and magnificent natural beauty. The valley preserves its traditional Tibetan Culture, which is distinct from the rest of Nepal.
- Unique Cultural Experience: The valley is home to traditional Tibetan villages that have preserved their ancient way of life and customs. Because the valley has stayed isolated from the rest of Nepal, its culture and customs have been preserved.
- Remote and less crowded: is more remote and less busy than other famous Annapurna Trekking Routes, such as the Annapurna Circuit or Sanctuary trip. As a result, it is a perfect place for people seeking quiet and peace.
- Stunning natural beauty: Nar Phu is surrounded by snow-capped peaks Annapurna II (7,937m), Gangapurna (7,455m),Tilicho Peak (7,134m), Pisang Peak (6,091m), Chulu East (6,584m) and Chulu West (6,419m), glaciers such as Himlung Himal Glacier, Gangapurna Glacier, Tilicho Glacier, Pisang Glacier and prsitine forests, providing stunning vistas and an opportunity to see the splendor of the Himalayas up close.
- Adventure and challenge: Nar Phu is an adventurous and hard journey that entails crossing high mountains and traveling in isolated locations. It needs a decent degree of fitness and high altitude trekking expertise, making it a great excursion for experienced trekkers looking for a challenge.
Overall, Trekking in Nar Phu Valley is a unique and gratifying experience that combines culture, adventure, and natural beauty, making it a fantastic choice for anyone looking for an off-the-beaten-path trekking trip in Nepal.
Is Nar Phu Valley Trekking right for you?
The Nar Phu Valley journey is comparatively challenging but exciting journey that takes you through the remote Nar and Phu valleys in Annapurna Region of Nepal. The journey is famous for its magnificant scenery, old monasteries, and distinct culture. The journey necessitates a high degree of physical endurance due to the lengthy hours of walking and steep ascents and descents. Trekking Planner Nepal shares some pros and cons that might be helpful for you to know if the trekking is suitable for you.
- The Nar Phu Valley Trekking is a unique experience that takes you through isolated regions with breathtaking landscape and a distinct culture.
- You'll have the opportunity to explore ancient monasteries, engage with local people, and learn about their culture.
- The trek is challenging and physically laborious, but it can be a rewarding experience for people who appreciate trekking and pushing themselves to their boundaries.
- The 21 Days journey enables you to totally immerse yourself in the experience and take in all of the sights and noises of the region.
- The trek offers a less crowded and more remote experience.
- The Nar Phu Valley Trekking is a tough journey that demands a high degree of physical fitness, so it may not be suitable for everyone.
- As, you will be trekking to high elevations, altitude sickness is a danger on this journey, so take measures and acclimate correctly.
- Since the trek is remote, you must be prepared to be away from the community for kept amounts of time and be self-sufficient.
- The weather can be unpredictable, and your trip can be hampered by landslides and other natural dangers, so you need to be prepared for these occurrences.
How to prepare for Nar Phu Valley Trekking?
It is important to prepare for the Nar Phu Valley Trekking in order to have a secure and pleasant trekking experience. Here are some evaluates you can take to prepare for this journey:
- Increase your fitness level: The Nar Phu Valley Trekking is a physically demanding trip that includes lengthy hours of trekking as well as steep ascents and descents. As a result, it is essential to be in excellent shape before going on this adventure. Trekking Planner Nepal always suggest you to at least three months before the journey by engaging in routine cardiovascular and weight training to increase your stamina and endurance.
- Acclimate to the altitude: Altitude Sickness is real risk and problem you may face during the high altitude. We always suggest you to spend a few days acclimating in a before beginning the journey. Short walks at higher altitudes can also help your body adapt to the altitude. Besides, we also make flexible itinerary that assist you with enough days for acclimatize.
- Investigation about the culture: Because the Nar Phu Valley has its own culture, it's a good idea to study about it before you go. Reading about the region's past and customs can improve your experience and help you engage with natives more respectfully.
- Purchase travel insurance: Purchase travel insurance that includes trekking in isolated regions, as well as medical evacuation in the event of an accident.
By taking these precautions, you can ensure that you are both physically and psychologically prepared for the Nar Phu Valley climbing and that you have a secure and pleasant climbing experience.
What is the best season or month for Nar Phu Valley Trekking?
The best time and season for trekking to Nar Phu Valley are during September to November and March to May. These seasons have the most steady weather conditions, with clear clouds, mild temperature, and less possibility of rain or snow.
The weather is usually dry during the autumn months, and visibility is good, offering stunning vistas of the Himalayan ranges. The temperatures are also moderate during daytime, making trekking enjoyable.
Similarly, the weather is clear during the spring months, and the flowers and trees begin to blossom, making the hiking path more bright and colorful. Daytime temperatures are also mild, making it a perfect time for hiking.
The monsoon season, which lasts from June to August, and the winter months, which last from December to February, are not optimal for hiking in the Nar Phu Valley. During the monsoon season, torrential rains and landslides make the hiking paths muddy and risky. The hiking path can become inaccessible during the winter months due to freezing temperatures and snow.
To ensure a secure and pleasant hiking experience in the Nar Phu Valley, planning your trip during the finest season is critical.
Climate and Weather around the trekking trail of Nar Phu
Nar Phu Valley's climate and weather differ greatly based on the season and elevation.
- Autumn (September to November): The weather in the Nar Phu Valley is usually steady and dry during the autumn season. During the day, temps range from 10°C to 20°C (50°F to 68°F) at lower altitudes and plummet to freezing at higher elevations. The clouds are typically clear, allowing for good sight and breathtaking vistas of the Himalayan ranges.
- Winter (December to February): The Nar Phu Valley experiences cold and dry weather, with temps falling below freezing at night and early in the morning. The days are usually sunny and clear, but snow at higher altitudes can make trails impassable.
- Spring (March to May): With mild temps during the day and clear clouds, spring is another popular season to hike in the Nar Phu Valley. Temperatures at lower altitudes vary from 10°C to 20°C (50°F to 68°F) and drop to freezing at higher elevations. The blossoming flowers and bushes add color and vibrancy to the trekking route.
- Monsoon season (June to August): The monsoon season brings heavy rain and floods to the Nar Phu Valley, making hiking paths muddy and hazardous. Lower elevation temps vary from 15°C to 25°C (59°F to 77°F) and rise to around 10°C (50°F) at higher altitudes.
It is important to carry suitable clothing and equipment to deal with variations in weather and temperature during the journey. It's also a good idea to check the weather prediction before setting out on the journey, and to be mindful of possible natural dangers like landslides and sudden floods during the rainy season.
Local Culture and Tradition seen at the trail of Nar Phu valley
The inhabitants of Nar Phu Valley come from a variety of ethnic groups, including Gurungs, Tibetans, and Manangis. These groups have unique customs, practices, and beliefs that have been passed down through the generations. Here are some characteristics of the inhabitants of Nar Phu Valley:
The locals communicate a number of dialects, including Gurung, Tibetan, and Nepali. Gurung is the main tongue spoken in the lower elevations of valley, while Tibetan is spoken in the higher elevations in valley.
The people of Nar Phu Valley lead a simple existence based on cultivation, livestock husbandry, and trade. Many people are employed as farmers, cultivating products such as barley, wheat, and potatoes. Others work in the livestock farming industry, raising yaks, sheep, and goats. Some also work as merchants, marketing handcrafted items, woolen goods, and herbal remedies.
Tibetan Buddhism is practiced by the majority of people in the Nar Phu Valley, and there are numerous Buddhist temples and monuments throughout the valley. The locals have strong religious views and practices, and many Buddhist events are held throughout the year.
Overall, the people of Nar Phu Valley are a proud and strong community that has for centuries maintained its distinct culture and customs. As a visitor, you must honor their culture and customs and interact with them respectfully in order to learn more about their way of life.
Is Travel Insurance required for trekking towards Nar Phu
Any trekking or vacation adventure, including the Nar Phu Valley Trekking, requires travel insurance. Here are some of the main reasons why you should get travel insurance for your trip:
- Medical Emergencies: Trekking in the Nar Phu Valley requires a lot of muscular effort, and mishaps or illnesses can happen at any time. Emergency medical care, hospitalization, and transportation can all be covered by travel insurance.
- Trip Cancellation or Interruption: Unforeseen situations, such as extreme weather, political unrest, or personal crises, may force you to postpone or cut short your journey. Travel insurance can cover journey cancellations or interruptions, allowing you to recoup any saved costs.
- Personal responsibility: If you accidentally do property harm or hurt someone, travel insurance can cover any legal responsibility and recompense.
- Lost or Stolen Property: Trekking entails transporting costly tools as well as personal possessions. Travel insurance can cover the loss, robbery, or destruction of your personal possessions, such as cameras, phones, and trekking equipment.
When choosing a travel insurance policy, study the terms and conditions thoroughly and ensure that the policy covers the activities you intend to do during your journey. It's also essential to disclose any pre-existing medical conditions and make sure they're protected by the insurance.
Washing, Toilet and Accommodation facilities at the trekking trail of Nar Phu
- Washing and Toilets: Teahouses provide basic services such as common toilets and laundry facilities during the 21-day Nar Phu Valley Trekking. The quantity and level of these amenities may differ from one teahouse to the next.
Squat bathrooms, which are common in Nepal, are to be expected, and toilet paper may not be supplied. As a result, bringing your own toilet paper or damp wipes is always better idea. There may also be a common washing space with a bucket and jug for rinsing in the teahouses. Hot water may be provided for an extra fee.
- Accommodation: During the trek, you will remain in teahouses, which are simple lodges operated by local families. Basic comforts such as a bed, blankets, and cushions are provided in the teahouses. To keep toasty at night, bring a sleeping bag liner or a heated sleeping bag with you. Trekking Planner Nepal facilitates you with pre booking of the accommodation as lodges may be get full during the peak season.
The teahouses also have a communal dining area where you can eat and socialize with other trekkers. Meals are typically basic and comprise of rice, dal (lentil soup), veggies, or beef. Snacks and beverages such as tea, coffee, and soft drinks are also available.
It is very essential to observe that the teahouses in Nar Phu Valley are basic. However, living in teahouses is an important part of the trekking experience because it allows you to immerse yourself in local culture and interact with other hikers.
Overall, a flexible mindset and a desire to adjust to fundamental living circumstances are required during the trek. This will ensure that your trekking experience is pleasant and comfy.
- This trip departs every day of the year.
- This trip is fully customizable. We can customize the trip as per your need, please contact us.
- This trip is available on both a Fixed Departure and a Private Group Basis.
- This trip can be booked privately if you’re traveling solo or privately or with family.
- Have a big group? We can help as per your needs.
- We can help you make it fit your budget.
- we accept the instant booking and online payment.
Outline Itinerary for Nar Phu Valley Trekking-21 Days
Day 1: Arrival in Kathmandu (1,350m/4,429ft)
Day 2: Full day in Kathmandu/trek preparation day
Day 3: Drive to Syange 1,460 m on Nepal Western highway - 07 hrs.
Day 4: Trek to Dharapani (1930m) 5-6 hrs walk
Day 5: Trek to Koto (2600 m) 4-5 hrs walk
Day 6: Trek to Dharamshala (3230m) 5-6 hrs walk
Day 7: Trek to Kyang (3820m) 5-6 hrs walk
Day 8: Trek to Phu (3990m) 4-5 hrs walk
Day 9: Full day in Phu
Day 10: Trek to Junam Goth (3600m) 4-5 hrs walk
Day 11: Trek to Nar Village (4190m) 4-5 hrs walk
Day 12: Trek to Kangla Phedi (4530m) 3-4 hrs walk
Day 13: Trek to Ngwal (3660m) 6-7 hrs walk
Day 14: Trek to Manang (3540m) 3-4 hrs walk
Day 15: Trek to Churilattar (4180m) 4-5 hrs walk
Day 16: Trek to Churi Lattar to Thorang Phedi(4447m) 3-4 hrs or Thorang High Camp (4910m) 4-5 hrs walk
Day 17: Trek to Muktinath (3700m) via Throng-La (5416m) 6-7 hrs walk
Day 18: Trek to Jomsom (2720m) via Jharkot (3550 m) 5-6 hrs walking
Day 19: Fly to Pokhara (820m) 25min
Day 20: drive to Kathmandu (1350m) about 7 hrs
Day 21: Final departure