Nar Phu Valley Trekking-18 Days

"Adventure on Hidden areas of northern Annapurna Himalaya Above and Beyond Manang valley"
Good to Know
  • Duration 18 Days
  • Difficulty Level Moderate
  • Max. Altitude 5416m/17769ft
  • Group Size 2+
  • Trip Starts Kathmandu
  • Trip Ends Kathmandu
  • Group Style Private
  • Activities Trekking, Historical and Cultural Excursion
  • Best Season April-June and Sept-November

Highlights

  • Adventure in hidden areas north of massive Annapurna and South of Damodar Himal. 
  • Amazing experience on daily walks with the magnificent panorama of mountains with scenic terrain.
  • Starting from low warm paddy fields to the alpine zone and arctic fields of ice and glaciers.
  • Beautiful woodland of tall rhododendron and fir trees to an arid country with alpine bushes.
  • Into the wild north at Nar & Phu the hidden Shangri-la away from mainstream trekking trails.
  • Picturesque scenery of upper Manang with Nar-Phu villages and crossing scenic Kang-La pass.

An Advantage of Booking a Trip with Nepal Trekking Planner.

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Trip Introduction: Nar Phu Valley Trekking with Thorong La Pass 2025/2026

Nar Phu Valley Trekkingwith Thorong La Pass explores the wilderness of ancient valleys of the Trans-Himalayan region of Nepal besides crossing over a couple of challenging passes of Kang La Pass and Thorang La Pass. Traversing in the restricted trekking region, also known as The Last Forbidden Kingdom of Nepal, we shall experience the aura of ancient Tibetan culture and tradition, raw Himalayan lifestyle, culture and tradition, ancient Buddhist monasteries, and incredibly beautiful scenic Himalayas; you shall feel as if time has come to standstill at this magical place.

Be a part of Nar Phu Valley Trekking and saunter along the diverse landscapes, unique rock formations, narrow canyons and gorges, serene forest and high altitude villages, besides the biodiversity (the areas of Nar Phu is known to have one of the highest concentration of snow leopards per square kilometer in the world) and warm hospitality of the locals. You will leave this valley with a heavy heart for sure.

Nar Phu Valley Trek begins with the hill town of Besi Sahar from where the trek will be a gradual ascent along the torrential Marshyangdi River up into the arid landscape of Manang. Everything in this trek shall make it a special adventure in the seldom-traveled destination. Along the mighty river, we gradually enter into Mustang after Koto after exploring some of the unique villages of Sattale, Chamje, Karte, Dharapani, and Timang. With the famous Chame village to the side, we head northwards along the Nar River and through a couple of bridges, caves, waterfalls, beautiful scenery, and Chortens before reaching the settlement of Meta.

The pine forest gives way to the high plateau, remote villages built of stone and mud, and ancient monasteries as well as breathtaking views of the Annapurna range as we reach here. From here the trail branches off for Nar and Phu valleys. Exploration of uniquely formed hills, ancient caves supposedly used by the locals for several purposes including as shelter during wars, prehistoric villages with mud houses, traditional and ornate monasteries with rich ancient heritages of Phu and Nar valleys we exit the village regretfully after crossing the Kang La Pass (5,315m) ahead of Nar valley to join the main Annapurna Circuit Trail at Braga village.

We then continue on to Manang village and gradually up to the challenging Thorang La Pass (5,416m). Descending to the sacred premise of Muktinath Temple, revered by Hindus and Buddhists alike, we then trek to Kagbeni (the gateway to Upper Mustang) and to the airport at Jomsom via the windy valley. Fly back to Kathmandu via scenic Pokhara to mark an end to the adventure of Nar Phu Valley Trekking. Rugged trails which sometimes are cut high into the slopes of the hill, marvelous views of Annapurna massif, Lamjung Peak, Fishtail Mountain, and Manaslu Peak from Kang La Pass, exotic villages of Nar and Phu valleys, attractive and diverse terrain form star attraction of this trek.

Nar Phu Valley Trekking makes you time-travel to the medieval ages as you explore the secluded settlements of the region. Situated in the rain shadow area of Annapurna massif, the best time to explore this region is April to November. Have above-average physical fitness and passion to explore the unexplored terrain to make the best of this trek. Join us for quality professional service, the optimum value for your money, and the memory of your lifetime.

Why to trek towards Nar Phu Valley what is special there?

Nar Phu Valley is a remote trekking location in Annapurna Region of Nepal. It is a hidden gem that provides a unique combination of cultural immersion and magnificent natural beauty. The valley preserves its traditional Tibetan Culture, which is distinct from the rest of Nepal.

  • Unique Cultural Experience: The valley is home to traditional Tibetan villages that have preserved their ancient way of life and customs. Because the valley has stayed isolated from the rest of Nepal, its culture and customs have been preserved.
  • Remote and less crowded:  is more remote and less busy than other famous Annapurna Trekking Routes, such as the Annapurna Circuit or Sanctuary trip. As a result, it is a perfect place for people seeking quiet and peace.
  • Stunning natural beauty: Nar Phu is surrounded by snow-capped peaks Annapurna II (7,937m), Gangapurna (7,455m),Tilicho Peak (7,134m), Pisang Peak (6,091m), Chulu East (6,584m) and Chulu West (6,419m), glaciers such as Himlung Himal Glacier, Gangapurna Glacier, Tilicho Glacier, Pisang Glacier and prsitine forests, providing stunning vistas and an opportunity to see the splendor of the Himalayas up close.
  • Adventure and challenge: Nar Phu is an adventurous and hard journey that entails crossing high mountains and traveling in isolated locations. It needs a decent degree of fitness and high altitude trekking expertise, making it a great excursion for experienced trekkers looking for a challenge.

Overall, Trekking in Nar Phu Valley is a unique and gratifying experience that combines culture, adventure, and natural beauty, making it a fantastic choice for anyone looking for an off-the-beaten-path trekking trip in Nepal.

Is Nar Phu Valley Trekking right for you?

The Nar Phu Valley journey is a comparatively challenging but exciting journey that takes you through the remote Nar and Phu valleys in the Annapurna Region of Nepal. The journey is famous for its magnificent scenery, old monasteries, and distinct culture. The journey necessitates a high degree of physical endurance due to the lengthy hours of walking and steep ascents and descents. Trekking Planner Nepal shares some pros and cons that might be helpful for you to know if the trekking is suitable for you.

Pros:

  •  The Nar Phu Valley Trekking is a unique experience that takes you through isolated regions with breathtaking landscapes and a distinct culture.
  •  You'll have the opportunity to explore ancient monasteries, engage with local people, and learn about their culture.
  •  The trek is challenging and physically laborious, but it can be a rewarding experience for people who appreciate trekking and pushing themselves to their boundaries.
  •  The 18-day journey enables you to totally immerse yourself in the experience and take in all of the sights and noises of the region.
  •  The trek offers a less crowded and more remote experience.

Cons:

  •  The Nar Phu Valley Trekking is a tough journey that demands a high degree of physical fitness, so it may not be suitable for everyone.
  •  As you will be trekking to high elevations, altitude sickness is a danger on this journey, so take measures and acclimate correctly.
  •  Since the trek is remote, you must be prepared to be away from the community for a limited amount of time and be self-sufficient.
  •  The weather can be unpredictable, and your trip can be hampered by landslides and other natural dangers, so you need to be prepared for these occurrences.

How to prepare for Nar Phu Valley Trekking?

It is important to prepare for the Nar Phu Valley Trekking in order to have a secure and pleasant trekking experience. Here are some evaluates you can take to prepare for this journey:

  • Increase your fitness level: The Nar Phu Valley Trekking is a physically demanding trip that includes lengthy hours of trekking as well as steep ascents and descents. As a result, it is essential to be in excellent shape before going on this adventure. Trekking Planner Nepal always suggests you go at least three months before the journey by engaging in routine cardiovascular and weight training to increase your stamina and endurance.
  • Acclimate to the altitude: Altitude Sickness is a real risk and problem you may face during high altitude. We always suggest you to spend a few days acclimating in before beginning the journey. Short walks at higher altitudes can also help your body adapt to the altitude. Besides, we also make flexible itineraries that assist you with enough days to acclimatize.
  • Investigation about the culture: Because the Nar Phu Valley has its own culture, it's a good idea to study it before you go. Reading about the region's past and customs can improve your experience and help you engage with natives more respectfully.
  • Purchase travel insurance: Purchase travel insurance that includes trekking in isolated regions, as well as medical evacuation in the event of an accident.

By taking these precautions, you can ensure that you are both physically and psychologically prepared for the Nar Phu Valley climbing and that you have a secure and pleasant climbing experience.

What is the best season or month for Nar Phu Valley Trekking?

The best times and seasons for trekking to Nar Phu Valley are from September to November and March to May. These seasons have the most steady weather conditions, with clear clouds, mild temperatures, and less possibility of rain or snow.

The weather is usually dry during the autumn months, and visibility is good, offering stunning vistas of the Himalayan ranges. The temperatures are also moderate duringthe  daytime, making trekking enjoyable.

Similarly, the weather is clear during the spring months, and the flowers and trees begin to blossom, making the hiking path more bright and colorful. Daytime temperatures are also mild, making it a perfect time for hiking.

The monsoon season, which lasts from June to August, and the winter months, which last from December to February, are not optimal for hiking in the Nar Phu Valley. During the monsoon season, torrential rains and landslides make the hiking paths muddy and risky. The hiking path can become inaccessible during the winter months due to freezing temperatures and snow.

To ensure a secure and pleasant hiking experience in the Nar Phu Valley, planning your trip during the finest season is critical.

Climate and Weather around the trekking trail of Nar Phu 

Nar Phu Valley's climate and weather differ greatly based on the season and elevation.

  • Autumn (September to November): The weather in the Nar Phu Valley is usually steady and dry during the autumn season. During the day, temps range from 10°C to 20°C (50°F to 68°F) at lower altitudes and plummet to freezing at higher elevations. The clouds are typically clear, allowing for good sight and breathtaking vistas of the Himalayan ranges.
  • Winter (December to February): The Nar Phu Valley experiences cold and dry weather, with temps falling below freezing at night and early in the morning. The days are usually sunny and clear, but snow at higher altitudes can make trails impassable.
  • Spring (March to May): With mild temps during the day and clear clouds, spring is another popular season to hike in the Nar Phu Valley. Temperatures at lower altitudes vary from 10°C to 20°C (50°F to 68°F) and drop to freezing at higher elevations. The blossoming flowers and bushes add color and vibrancy to the trekking route.
  • Monsoon season (June to August): The monsoon season brings heavy rain and floods to the Nar Phu Valley, making hiking paths muddy and hazardous. Lower elevation temps vary from 15°C to 25°C (59°F to 77°F) and rise to around 10°C (50°F) at higher altitudes.

It is important to carry suitable clothing and equipment to deal with variations in weather and temperature during the journey. It's also a good idea to check the weather prediction before setting out on the journey and to be mindful of possible natural dangers like landslides and sudden floods during the rainy season.

Local Culture and Tradition seen at the trail of Nar Phu Valley

The inhabitants of Nar Phu Valley come from a variety of ethnic groups, including Gurungs, Tibetans, and Manangis. These groups have unique customs, practices, and beliefs that have been passed down through the generations. Here are some characteristics of the inhabitants of Nar Phu Valley:

The locals communicate a number of dialects, including Gurung, Tibetan, and Nepali. Gurung is the main tongue spoken in the lower elevations of the valley, while Tibetan is spoken in the higher elevations in the valley.

The people of Nar Phu Valley lead a simple existence based on cultivation, livestock husbandry, and trade. Many people are employed as farmers, cultivating products such as barley, wheat, and potatoes. Others work in the livestock farming industry, raising yaks, sheep, and goats. Some also work as merchants, marketing handcrafted items, woolen goods, and herbal remedies.

Tibetan Buddhism is practiced by the majority of people in the Nar Phu Valley, and there are numerous Buddhist temples and monuments throughout the valley. The locals have strong religious views and practices, and many Buddhist events are held throughout the year.

Overall, the people of Nar Phu Valley are a proud and strong community that has for centuries maintained its distinct culture and customs. As a visitor, you must honor their culture and customs and interact with them respectfully in order to learn more about their way of life.

Is Travel Insurance required for trekking towards Nar Phu?

Any trekking or vacation adventure, including the Nar Phu Valley Trekking, requires travel insurance. Here are some of the main reasons why you should get travel insurance for your trip:

  • Medical Emergencies: Trekking in the Nar Phu Valley requires a lot of muscular effort, and mishaps or illnesses can happen at any time. Emergency medical care, hospitalization, and transportation can all be covered by travel insurance.
  • Trip Cancellation or Interruption: Unforeseen situations, such as extreme weather, political unrest, or personal crises, may force you to postpone or cut short your journey. Travel insurance can cover journey cancellations or interruptions, allowing you to recoup any saved costs.
  • Personal responsibility: If you accidentally do property harm or hurt someone, travel insurance can cover any legal responsibility and recompense.
  • Lost or Stolen Property: Trekking entails transporting costly tools as well as personal possessions. Travel insurance can cover the loss, robbery, or destruction of your personal possessions, such as cameras, phones, and trekking equipment.

When choosing a travel insurance policy, study the terms and conditions thoroughly and ensure that the policy covers the activities you intend to do during your journey. It's also essential to disclose any pre-existing medical conditions and make sure they're protected by the insurance.

Washing, Toilet, and Accommodation facilities at the trekking trail of Nar Phu

  • Washing and Toilets: Teahouses provide basic services such as common toilets and laundry facilities during the 18-day Nar Phu Valley Trekking. The quantity and level of these amenities may differ from one teahouse to the next.
    Squat bathrooms, which are common in Nepal, are to be expected, and toilet paper may not be supplied. As a result, bringing your own toilet paper or damp wipes is alwaysa  better idea. There may also be a common washing space with a bucket and jug for rinsing in the teahouses. Hot water may be provided for an extra fee.
  • Accommodation: During the trek, you will remain in teahouses, which are simple lodges operated by local families. Basic comforts such as a bed, blankets, and cushions are provided in the teahouses. To keep toasty at night, bring a sleeping bag liner or a heated sleeping bag with you. Trekking Planner Nepal facilitates you with pre-booking of the accommodation as lodges may be full during the peak season.

The teahouses also have a communal dining area where you can eat and socialize with other trekkers. Meals are typically basic and comprise of rice, dal (lentil soup), veggies, or beef. Snacks and beverages such as tea, coffee, and soft drinks are also available.

It is very essential to observe that the teahouses in Nar Phu Valley are basic. However, living in teahouses is an important part of the trekking experience because it allows you to immerse yourself in local culture and interact with other hikers.

Overall, a flexible mindset and a desire to adjust to fundamental living circumstances are required during the trek. This will ensure that your trekking experience is pleasant and comfy.

Important Note:

  • This trip departs every day of the year.
  • This trip is fully customizable. We can customize the trip as per your need, please contact us.
  • This trip is available on both a Fixed Departure and a Private Group Basis.
  • This trip can be booked privately if you’re traveling solo or privately or with family.
  • Have a big group? We can help as per your needs.
  • We can help you make it fit your budget. 
  • we accept the instant booking and online payment.

Outline Itinerary for Nar Phu Valley Trekking-18 Days

Day 01: Arrival in Kathmandu 1,350m/4,429ft

Day 02: Kathmandu: Sightseeing and Trek Preparation 1,350m/4,429ft

Day 03: Kathmandu to Dharapani 1,960m/6,431ft 7 9-10 hrs drive

Day 04: Dharapani to Koto 2,610m/8,563ft 5-6 hrs

Day 05: Koto to Meta 3,560m/11,680ft 7-8 hrs

Day 06: Meta to Phu Gaon 4,250m/13,944ft 7-8 hrs

Day 07: Acclimatization at Phu Gaon 4,250m/13,944ft

Day 08: Phu Gaon to Nar 4,110m/13,485ft 6-7 hrs

Day 09: Acclimatization and preparation at Nar 4,110m/13,485ft –

Day 10: Nar to Kang La Pass to Ngwal 3,660m/12,008ft 7-8 hrs

Day 11: Ngwal to Manang 3,519m/11,546ft 4-5 hrs

Day 12: Manang to Yak Kharka 4,110m/13,485ft 3-4 hrs

Day 13: Yak Kharka to Thorong Phedi 4,600m/15,093ft/ 3-4 hrs or Thorang High Camp (4910m) 4-5 hrs walk

Day 14: Thorong Phedi/ Thorang High Camp to Thorong La to Muktinath 5,416m/17,770ft 7-8 hrs

Day 15: Muktinath to Jomsom 2,700m/8,859ft 5-6 hrs

Day 16: Jomsom to Pokhara Flight 827m/2,713ft –

Day 17: Pokhara to Kathmandu 1,350m/4,429ft by deluxe tourist bus

Day 18: Final departure from Nepal

Itinerary
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the Nar Phu Valley Trekking itinerary listed above is the standard itinerary. The schedule can be adjusted to include shorter or longer walks each day based on your physical fitness, and some designated overnight stops may change due to room availability and other factors.

We will stick to the itinerary, but if it needs to be changed due to inclement weather, landslides, or participant difficulties necessitating additional days, our leader and head guides will make the best decision for the safety of the participants, with full authority from Trekking Planner Nepal.

  • Accommodation3 Star Hotel
  • MealsWelcome Dinner
  • Max. Altitude/Time1,350m/4,429ft

After your arrival at Tribhuvan International Airport, a representative from Trekking Planner Nepal will be waiting for you at the arrival section with the company play card, which will help with identification. Upon meeting, the representative will escort you to the private vehicle and keep all the baggage inside the trunk. Afterward, the driver will escort you towards Thamel, your hotel location. The drive from the airport to the hotel will take about 20 minutes, depending on the traffic conditions. Thamel is the tourist hotspot of Kathmandu, where almost all the tourists visiting Kathmandu reside. It is a vibrant place where you can find restaurants, clubs, pubs, gear shops, handicrafts, artifacts, ATMs, and money exchange all in one place.

The representative will help you check in at the hotel when you reach Thamel. After check-in, head into your room and rest; the hotel staff will bring the baggage to you. Later in the afternoon, you will have a short meeting with the company owner, where you will discuss the trek and how you are going to carry out the trek. The company will provide information about all the necessary gear for the trek. All your questions and queries for the trek are discussed during the meeting, so feel free to clarify any doubts. After the meeting, you can roam around Thamel or head to your hotel.

Later in the evening, a representative will escort you to an authentic Nepalese restaurant for the welcome dinner. You can see Nepalese cultural dance and music during the dinner and enjoy great food. Similarly, if you have any other unanswered doubts regarding the trek, the representative will clear them. After the welcome dinner, you will be escorted back to the hotel for the overnight stay in Kathmandu.

    You will wake up early and have breakfast at the hotel. Typically, breakfast time will be from 6-10 a.m. but can vary depending on the hotel. After breakfast, you will prepare for the sightseeing tour of Kathmandu. As the preparation is completed, a vehicle and your tour guide will pick you up from the hotel lobby and drive you toward these prominent locations. All of the places you visit are UNESCO World Heritage sites. So, there is a sure ticket price for foreigners to enter these world heritage sites. Similarly, visitors are advised to respect the local culture and follow the rules while visiting these cultural sites. First of all, you will start the tour from Swayambhunath stupa, which is located on the western side of the city. The Stupa is situated on a hilltop, showing Kathmandu's view. Likewise, the Swayambhunath stupa is a blend of both Hinduism and Buddhism that showcases various stupas, temples, and many others. The popular attractions of Swayambhunath are as follows:

    • Harati Temple: Two-story pagoda-style temple with two metal lions and Nepalese flags at the entrance.
    • Anantapur Temple: The temple was established by Pratap Malla and is dedicated to his queen.
    • Statue of Dipankar Buddha: A single piece of stone that dates back to the 7th century.
    • Vajra: It is a depiction of a lightning bolt, which symbolizes hardness and power.
    • Amideva Buddha Park has three giant golden Buddha statues and a beautiful garden.

    After Swayambhunath, visitors will move towards Kathmandu Durbar Square, located in the city's central part. The Kathmandu Durbar Square is also known as Hanuman Dhoka Durbar Square or Basantapur Durbar Square. The square has several temples, arts, and architecture to explore, making it one of the most popular destinations in Kathmandu. Some of the attractions are as follows:

    • Shiva Parvati Temple is the first temple dedicated to the Hindu god Shiva and goddess Parvati.
    • Jagannath Temple: It is a temple dedicated to Jagannath, the eighth incarnation of Lord Shiva.
    • Hanuman Dhoka Palace: The palace has a statue of Hanuman in front and a rich collection of art and architecture.
    • Taleju Temple: One of the tallest temples of the Durbar Square.
    • Kumari Ghar Palace: It is the home of the goddess Kumari, also known as the living goddess. According to traditional standards, Kumari is selected from the Shakya family and kept as a Kumari until her first period. She gives a glimpse for about 20-30 seconds every Day from the third floor.
    • Kaal Bhairav Statue: The Kaal Bhairav is a black stone sculpture and supposedly the incarnation of Lord Shiva.
    • Nasal Chowk: The coronation platform.

    With the visit to Kathmandu Durbar Square, visitors head to another location on the sightseeing tour, Pashupatinath Temple. The Pashupatinath temple is the oldest Hindu temple in Nepal and is dedicated to Lord Shiva. The Pashupatinath temple lies on the banks of the Bagmati River, and it is of immense importance to Hindus as well as Nepalese. However, only Hindus are allowed to enter the main temple, and non-Hindu are strictly prohibited from entering. Although this is the case, there are several things that non-Hindus can explore in and around Pashupatinath temple. Some of the popular attractions of Pashupatinath temple are as follows:

    • Mukhalinga: It is a sacred stone representing Lord Shiva's face.
    • Bachhareshwari Temple: It is a temple situated between two ghats.
    • Guhyeshwari Temple shrines the goddess Sati's yoni, representing divine feminine energy and spirituality.
    • Gorakhnath Temple: The temple is dedicated to Guru Gorakhnath, a respected Hindu figure.

    Lastly, after visiting Pashupatinath temple, visitors will go to Boudhanath, which is the last UNESCO World Heritage Site today. Boudhanath is a religious place, especially for those who follow Tibetan Buddhism. The Stupa consists of a white dome filled with prayer wheels and flags. The popular attractions of Boudhanath are as follows:

    • Ajima Temple: It is also known as the protector of Stupa.
    • Historical Pond and Ghyoilisang Peace Park: It is in the northwest part of Boudhanath stupa.
    • Guru Lhakhang Monastery: It houses the three-story statue of Guru Rinpoche.
    • Jhamchen Lhakhang Monastery: It houses a 32-foot-high statue of Maitreya Buddha.
    • Samtenling Monastery: It is the oldest monastery of Boudhanath.
    • Dilyak Yebam Monastery is also known as Dhapsang Monastery of the Thousand Buddhas.

    Besides these UNESCO World Heritage sites, there are other popular attractions of interest for visitors staying in Kathmandu. Some of the options that visitors can choose from are:

    • Patan Durbar Square
    • Nagarkot View Point
    • Bhaktapur Durbar Square and
    • Chandragiri Temple and Cable Car.

    After visiting Boudhanath Stupa, you can have lunch at a restaurant of interest. You can have delicious Tibetan cuisine at Boudhanath and return to Thamel in a private vehicle. After returning to Thamel, you can wander around the streets. Similarly, in the evening, you have to pack your bags and prepare for the trek on the following Day. If you need anything for the trek, you can buy it in Thamel. Later, have dinner and rest. Spend overnight in Kathmandu.

      Today, you will wake up early in the morning and refresh. The hotel will also prepare a packed breakfast if you have to wake up early. However, you can enjoy a delicious breakfast at the hotel if you have time. After breakfast, wait in the hotel lobby, where a private vehicle will pick you up and transfer you to the bus station for the drive towards Dharapani. The bus leaves from Kathmandu's Nayabuspark (New Bus Park) area and heads towards Besisahar along the Prithivi Highway. The bus leaves as early as 6. a.m., but there are other options to reach Besisahar, that is, by minibus or minivan. Reaching Besisahar from Kathmandu will take about six hours, depending on the road and traffic conditions. So, during this long drive, you will have lunch at a suitable location along the driving route.

      We will reach Besisahar because that is the last location where the bus or minivan will leave you. So, from Besisahar, you, along with your guide and trekking crew, will take a shared jeep to reach Dharapani. The jeep ride takes on through a narrow off-road section. Still, it passes along remote villages of Nepal while observing waterfalls, rivers, and forest areas. Reaching Dharapani from Besisahar will take about three hours, depending on the road and traffic conditions, as you will face a bumpy road ahead. After reaching Dharapani, your guide will escort you to your accommodation option. Reaching the accommodation option, you will rest and have dinner. After dinner, the guide will brief you about the following Day's activities. You can relax further and stay overnight in Dharapani.

        Today, as you wake up in Dharapani, you will have breakfast at your accommodation. After breakfast, pack your bags and get your gear ready because your official trekking in the Narphu Valley begins.

        So, with all the preparation, begin your trekking journey and head to Koto, your destination for today. Your walk in this section is relatively easy, with flat roads all accumulating for a good trekking day. As you progress along Dharapani, you will have to make a quick stop at the check post located in Dharapani to show your paperwork and permit, especially the Annapurna Conservation Area Permit. Your guide will help you with the logistics for a hassle-free experience. Once all the permits are complete, you will go to the Nar Phu Valley trekking trail. After passing the check post, you will take on the gradual ascent and ultimately reach the entrance of Danakyu village. The entrance is decorated with murals and prayer wheels, providing an aesthetic approach to the trekking route.

        Similarly, walking in the section provides an opportunity to see the lush green hilly region with vibrant villages and cascading waterfalls. You will then take the narrow stone-stepped staircase at the hill's edge to the town of Timing. You can then have lunch at a suitable place in Timing and continue towards Koto. It will take 3 hours of trek to reach the lunch place and another two and a half or three hours to reach Koto.

        From the lunch place about 45 minutes ahead, you will reach Syarkyu, another vibrant settlement in the region. From Syarkyu (2,705 meters), you will progress through the forested area, cross a small wooden staircase followed by a suspension bridge, and continue to the forest area to reach Koto. Koto (2600 meters) is the entry gate to Nar Phu Valley, a prominent village on the Annapurna Circuit trekking trail. So, reaching Koto, settle in an accommodation and rest. Your trekking journey will be complete for the Day; to celebrate that, have a fulfilling dinner. After dinner, with a short briefing for the following Day's Day trek, rest further and stay overnight in Koto.

          Start your Day with refreshments and a fulfilling breakfast at Koto. After breakfast, prepare to leave Koto behind and continue towards Meta for your next section of Nar Phu Valley Trekking.

          You will continue along the trekking trail with the view of Annapurna II and head towards Koto. At first, you will start on a gentle downhill trek and pass through the suspension bridge built above the Marsyangdi River. Then, the walk is flat, following the Marsyangdi River edge. The trail gradually becomes narrower as you move along, so you must walk along the route crafted on the cliff side of the mountain. Then, the trail continues through the forested area, giving a vibrant atmosphere for the trek.

          Then, you will cross the river again through a stable wooden bridge and continue on the trekking trail on the other side of the river. You will now have to face an inclined trail that lies ahead. Finishing the inclined trail may be challenging, so rest in between. After completing the inclination, you will reach Che Che, the lunch place today. After lunch, continue on the trail and head towards Meta, which will probably take another 3-4 hours. You will continue on the forest area while passing numerous waterfalls and suspension bridges and observing beautiful scenery. You will also come across a hot spring in this section of the walk to ultimately reach Koto.

          Upon reaching Meta, settle into an accommodation option and have dinner. After dinner, attend the briefing for tomorrow and rest. Spend overnight in Meta.

            As you wake up in Meta, refresh and have a fulfilling breakfast. After breakfast, set out on the trek and leave Meta behind. Today, you will walk up to Phu Gaon from Meta.

            Starting the journey, you will bid Annapurna II and Lamjung Himal goodbye and head ahead. You will see the diverse trail between Nar and Phu village from a junction. Then you will ascent towards Phu village, where the track is gentle and filled with beautiful high valley scenery. As you trek forward, cross the suspension bridge and come across a flat trail surrounded by hills and valleys. After a short walk, you will reach Chayku, a suitable lunch place today. The settlement of Chayku is attached underground, which is the prominent highlight of the place. Then, with a delicious lunch, continue the trek and head towards Phu Gaon.

            You will reach Kyang, which is the village after Chayku. From Kang, continue on the flat and off-beaten trail. Although Kyang is possibly the lunch place in normal seasons, in extreme seasons like monsoon and winter, the people of Kyang (3,840 meters) migrate down to avoid harsh climatic conditions, so depending upon the season of visit, Kyang may be closed. Moving past Kyang, you will walk along the cliffside, so be careful with the steps. Then, with a relatively more leisurely walk, you will reach the most difficult part of the trek: a downhill slope followed by an uphill hike. After that, you will get a minuscule gateway that marks the entrance to the Phu Valley. Further walking, you will reach the Phu Gaon, deeply rooted in Tibetan Heritage. Phu Goan used to be a trading port for Nepal and Tibet.

            Upon reaching Phu Goan, settle in an accommodation option and have dinner. After dinner, attend the briefing for tomorrow and rest. Spend overnight in Phu Goan.

              Today is the acclimatization day in Phu Gaon. So, you will spend an additional day here adapting your body to low oxygen levels before heading on a trek to a higher altitude. For the acclimatization, you will hike to Himlung Base Camp, which is located at an altitude of 7126 meters. Himlung base camp is a suitable destination for acclimatization and excursion. Trekkers will hike at that altitude and spend time adapting their bodies to a lower oxygen level before coming down. The hike will allow trekkers to help for the following days when elevation gain is confirmed.

              So, start the acclimatization day with breakfast and prepare for the hike. You will see the glacier moraine of the Himlung Himal, and the atmosphere will be chilly. It will take you 4-5 hours to reach the Base Camp from Phu Goan. From the base camp, you will see a panoramic view of snow-capped mountains, including Nandadevi, Rajramba, Api Himal, and Kappa Chuli Peak. You will spend approximately an hour at the base camp and head towards Phu Goan.

              It will take two hours to return. Once reaching Phu Goan, have lunch. Then you can spend the rest of your time exploring the Phu village. You will also get a chance to interact with the locals and learn more about their traditions, culture, and customs, giving you an idea of their lifestyle. With quality time in Phu village, settle in your accommodation option and wait for dinner. Then, attend the briefing for tomorrow and rest for the night. Spend overnight in Phu Goan.

                As you wake up in Phu Gaon, refresh and have a delicious breakfast. After breakfast, pack your bag and be ready to leave the village behind. Today, you will walk from Phu Gaon to Nar, so continuing on the same road behind you, you will return to Chyaku for lunch.
                After lunch, you will recall your steps towards the Nar village. You will reach the junction ahead of Meta and diverge towards the beautiful town of Nar Phedi. After taking the diversion towards Nar Phedi, you will continue downhill briefly. Then, you will cross the suspension bridge. After crossing the suspension bridge, you will take a short hike and continue on the rugged trail. You will reach the beautiful settlement of Nar Phedi. There is a monastery in Nar Phedi where many trekkers can take a night's rest, which is the Nar Phedi Monastery. The monastery is a reasonable accommodation option for many trekkers; others may head towards Nar rather than stay in Nar Phedi.

                You will reach Nar village from Gompa in about 4 hours, depending on the pace. So, leaving the Gompa behind, you must take the uphill walk. So, walk slowly and adjust your body to lower oxygen levels. You can see the Gompa at the base and the mountains up close as you reach the hill. Likewise, continuing the trekking route, you will still need to follow the uphill walk. After finishing the second uphill climb, you can see an iron gate portraying a flat trekking trail ahead. Inside the trekking trail, you can see several colorful mani stones with encrypted mantras. As you progress, you can see the beautiful village of Nar in the distance. Then, enter from the Nar village gate to finally reach the destination for today.

                Upon reaching the Nar village, settle in an accommodation option and rest. Later in the evening, have dinner and attend the short briefing session for tomorrow. Then, rest and stay overnight in Nar village.

                  Today, as you wake up, refresh yourself, and have a fulfilling breakfast, you will spend another day in Nar village to acclimate. So, this will be your second acclimatization day in the Nar Phu Valley Trek. On this acclimatization day, you will explore the nearby places and understand more about the village. Nar is also known as the place of Blue Sheep and is one of the lesser-known trekking regions of Nepal. However, the culturally unique ethnic Tibetan communities of Nar village are sure to captivate you for life. Likewise, you can also immerse yourself in an authentic Himalayan village lifestyle and witness people engaging in traditional practices such as farming, herding yaks, and weaving.

                  At the end of the acclimatization and exploration day in Nar village, you will continue to your accommodation option. There, you can have dinner and rest. After dinner, your guide will brief you on the activities you will do on the following Day. After that, you will relax and spend overnight in Nar Village.

                    Today, you will wake up early and have breakfast. After breakfast, you will pack your bag and leave Nar village behind. Today is the hardest section of the trek because you will cross the Kang La Pass and head to Ngwal for an overnight stay. Crossing the Kang La Pass is physically challenging, but after the pass, trekkers are connected with the Annapurna Circuit trek, which is an adventure in itself.

                    So, starting the trek in the section, you will begin with an ascent through yak meadows along the Temdenzon Khola's lateral moraine. The route is off-beaten, with rock mountains upfront; however, a rough portrayal of layers of rocky, barren hills and snow-capped mountains is sure to encourage anyone to move further. You will go uphill along the glacier fields and continue to walk on the uneven path to reach the summit of Kang La Pass and head down. The summit of the Kang La Pass consists of prayer flags and a sign that says Kang La Pass. Then, you will head down to the summit, which is a steep downhill in a rocky field, so be careful with your steps.

                    After reaching the base, congratulations—you have completed the Kang La Pass Trek. Then, go on the well-defined trekking route with green vegetation. Most of the section is downhill, giving a more leisurely walking experience. After a short hike, you will reach the beautiful settlement of Ngwal. Steps, Buddhist stupas, chortens, and many Tibetan-style houses mark the entrance of Ngwal.

                    Upon reaching Ngwal, settle in an accommodation and have dinner. Then, after dinner, attend a small briefing session to learn about the trekking section for tomorrow. Later, rest and spend overnight in Ngwal.

                      As you wake up in Ngwal, refresh and have a delicious breakfast at the accommodation option. After breakfast, get ready to leave Ngwal and head towards Manang, which will be your destination today. You will leave Ngwal, walk through the settlement, and head uphill to finally bid Ngwal goodbye. Then, you will continue along the flat surface and catch the trekking route to Manang. From there, you will again take an uphill climb where you can see a miniature stupa and a lot of stone encryption at the hilltop.

                      Then, you will have a view of mountains from the Annapurna range and wander along the trekking trail. You can feel the snow-capped mountains appear closer and closer after walking for some time. Later, you will follow a downhill trail and cross a small river upfront. Progressing on the trail, you will walk the rugged terrain with off-beaten roads and desert landscapes. Similarly, at this point, you can have lunch at any favorable place and continue on the walk. Then, following the same route, you will have the first glimpse of Manang. Ultimately, you will follow the flat route to reach Manang.

                      Upon reaching Manang, enter the walled city and begin the exploration. You can settle for an accommodation option and rest. Later in the evening, have a fulfilling dinner. Be sure to attend the briefing session and get some sleep. Spend overnight in Manang.

                        Begin your morning in Manang with a delicious breakfast. After breakfast, prepare to leave Manang and head towards Yak Kharka, today's destination. As you leave Manang, start your journey to Yak Kharka, another beautiful destination in the Annapurna Circuit Trek.
                        As you pass the settlement of Manang, you will exit through the narrow path of Manang and see Annapurna II, Annapurna V, and Gangapurna. You will also need to show your permits at the ACAP check post. Then, you can continue along the main trekking trail, which points towards the Thorang La. After walking in that direction for about one and a half hours, you will reach a teahouse for a lunch break, probably at Chullu West Hotel in Gungsang. From there, you can see Gangapurna. 

                        As you progress on the journey, you will cross a beautiful swing bridge from one side of the valley to another. You can see many shrubs and grasses, followed by yaks with beautiful red earrings. Similarly, you can also see many porters and horses carrying supplies to higher destinations on the Annapurna trekking trail. Finally, after some walking, you will arrive at Yak Kharka.
                        Reach Yak Kharka, settle in an accommodation, and have dinner. After dinner, attend the briefing session and rest. Spend overnight in Yak Kharka.

                          As you wake up in Yak Kharka, have a delicious breakfast and pack your bags. Today, you will leave Yak Kharka and head towards Thorong Phedi or Thorang High Camp. The Thorang Phedi is the last destination before crossing the Thorang La Pass, the highest altitude location in the Annapurna Circuit Trekking. 

                          So, as you set off from Yak Kharka, you will hike through flat fields with a view of majestic mountains that overwhelm you during the walk. Then, with an ascend of 150 meters elevation, you will reach Churi Ledar. Ledar is one of the alternative places for acclimatization, providing a stunning view of Annapurna III, Gangapurna, and Chulu Peak.

                          After Ledar, you will walk on an even path before the path splits. Then, take the path to the left and head towards the suspension bridge. Then, you will take the uphill climb pebbled with small rocks and snow. Similarly, there are chances of landslides as you will gaze along the landslide-prone area to reach Thorong Phedi. Thorong Phedi is a small settlement with fewer teahouses and guesthouses. While most trekkers stay at Thorang Phedi, others will also head towards Thorang High Camp.

                          Upon reaching the Thorang High Camp, rest and settle in an accommodation option. Then, rest and have dinner. After dinner, attend the briefing session and rest further. Stay overnight in Thorang High Camp.

                            Today, after breakfast, you will leave Thorang High Camp and head towards Muktinath via Thorang La Pass. Thorang La Pass is at an altitude of 5416 meters, one of the highest passes in the Manaslu Circuit Trek and Annapurna Circuit Trek. It is another challenging spot in the Nar Phu Valley Trekking, so submit the Thorang La Pass cautiously. As you steep along the Thorang La Pass, you will reach the summit, which is the gateway to the Manang and Mustang districts.

                            As you reach the summit, head down the steep trailway along the glaciers towards Muktinath. With the descent from Thorang La Pass, you will have a steady descent followed by a zigzag route. The track is filled with loose stone, so be careful when taking your steps. Then, moving along the trek, you will reach the small village of Charabu, which is a potential stop point. From Charabu, you will then continue towards Muktinath. The section has a rocky stone path with a steep descent. Then, you will cross a suspension bridge and follow a path up and down to Muktinath. 

                            Upon reaching Muktinath, settle in an accommodation and rest. If you have time, explore the temple premises. Then, have dinner, attend the briefing, and rest further. Spend overnight in Muktinath.

                              As you wake up in Muktinath, explore the temple area. Get bathed in the 108 water spouts and dive into the two kinds. You can also view the Jwala Mai Temple and eternal flame located near the main temple. After spending quality time in Muktinath, have breakfast and head towards Jomsom, which will be your destination for today.

                              As you leave Muktinath, you will take the route to Kagbeni, and from Kagbeni, you will head to Jomsom, which marks the final stop on the Annapurna Circuit Trek. Most people take a bus or jeep from Muktinath to reach Jomsom, while many simply walk to reach Jomsom. Walking from Muktinath, you will take a long descent to Kali Gandaki River to reach Jomsom. Reaching Jomsom, settle in an accommodation place and have dinner. After dinner, attend the briefing session and rest further. Spend overnight in Jomsom.

                                Wake up in Jomsom, refresh, and have a fulfilling breakfast at the accommodation place. After breakfast, pack your bags and get ready to take a flight back to Pokhara. You will walk from Jomsom to the airport and board the plane to Pokhara. A direct flight from Jomsom to Pokhara will take about 20-25 minutes, offering an aerial view of the surrounding landscape and snow-capped mountains.

                                With the scenic flight, you will take a break from the harsh walk and have a leisurely experience. After reaching the Pokhara airport, a representative of Trekking Planner Nepal will pick you up in a private vehicle and take you to the accommodation option. If you arrive early, then you can get the chance to explore the tourist city of Pokhara and its popular attractions. You can have lunch and dinner at a suitable place in Pokhara. You can wander along lakeside Pokhara and view other important landmarks, including Bindabasini Temple, Devi's Fall, Tal Barahi Temple, International Mountain Museum, Phewa Lake, Gupteshwor Mahadev Cave, Pumdikot and many others. You can also go on the Pokhara City Tour: One Day. 

                                Later in the evening, celebrate your completion of the trek and enjoy it to the fullest. After dinner, rest and spend overnight in Pokhara.

                                  After breakfast today, prepare to leave Pokhara and head towards Kathmandu. You will reach Kathmandu on a deluxe tourist bus ride. Our representative will take you to the bus station and direct you to the bus seat. Afterward, along the Prithvi Highway, you will drive from Pokhara to the capital city of Nepal. You will leave behind the vibrant Pokhara city and drive along Nepal's more traditional and remote settlements. You will also drive along the Trishuli River while passing various waterfalls, small towns, and hilly landscapes. As you traverse from a busy to a remote area, you will sometimes feel the change of landscape from a remote to a more industrial area to reach Kathmandu ultimately. Depending on traffic and road conditions, you will reach Kathmandu in about a 6-7 hour' drive. Lunch will be along the way to Kathmandu.

                                  Upon reaching Kathmandu, you will be directed towards your hotel. After some rest in the Kathmandu Hotel, you will have a farewell dinner at a restaurant in Thamel. A representative will join you at the farewell dinner to learn about your trekking experience with us. Then, with quality food and time, your dinner with Trekking Planner Nepal ends. Then, you will be escorted back to the hotel for an overnight stay. If you have time, you can also do some last-minute shopping. Spend the night in Kathmandu.

                                    Today is your last day in Nepal, so according to your flight schedule, have breakfast and explore the streets of Thamel. 2 hours before your flight, a representative will pick you up from the hotel and then escort you to a private vehicle that will drive you back to the airport. Upon reaching the airport, the representative will bid you farewell and help you with the luggage. After the last goodbye, we hope to see you again and assist you in the mountain adventure. Until then, best wishes for your future endeavors. May the mountain memories be with you forever.

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                                    Trip Map
                                    Nar Phu Valley Trekking-18 Days Map
                                    Inclusions
                                    What's Included
                                    • All airports pick up drop by private vehicle.
                                    • Welcome and farewell dinner in Authentic Restaurant.
                                    • 03 night Twin/Double shearing deluxe accommodation on BB in Kathmandu.
                                    • 01 night Twin/Double shearing deluxe accommodation on BB in Pokhara.
                                    • Guided sightseeing tours in Kathmandu and in Pokhara with all necessary entrance fees and privet vehicles.
                                    • Kathmandu to Khudi (if you want a private vehicle from Kathmandu also available at additional cost) and Pokhara to Kathmandu by bus  (if you want a flight or private vehicle from Pokhara also available at additional cost).
                                    • Annapurna Conservation Area Permit and Trekkers’ Information Management System( TIMS card) and special permit for Nar Phu valley.
                                    • English speaking, the license holder and an expert trekking guide: insured, salary, food, and accommodation all paid.
                                    • 2 Guest= 1 porter with their Insurance, Salary, Food, accommodation, and equipment.
                                    • Accommodation in the mountain during the trekking.
                                    • Three meals a day breakfast, Lunch, and Dinner and tea/coffee during the trekking.
                                    • Safe drinking water.
                                    • Jomsom to Pokhara by flight with airport departure tax.
                                    • First aid kid box.
                                    • Trekking Planner Nepal’s a sleeping bag, down jackets, Ti-shart, Cap, duffle bags, city and trekking route maps – if necessary.
                                    • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company)
                                    • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trekking (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure your trek is in the safest hands possible.
                                    • All applicable government and local taxes per the itinerary.
                                    What's Excluded
                                    • Your Nepal Visa fees.
                                    • All the International air fare from and to Kathmandu.
                                    • Lunch and Dinner in Kathmandu and Pokhara.
                                    • Personal travel and health Insurance, Insurance for helicopter evacuation.
                                    • In case of extra night accommodation, lunch and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of the itinerary.
                                    • Your Personal expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter.. etc).
                                    • The Tips to the trekking crews and drive.
                                    • Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.
                                    Departure Dates
                                    • Trip departures are available every day of the year.
                                    • This trip is fully customizable. We can customize the trip per your needs, please contact us.
                                    • This trip is available on both a Fixed Departure and a Private Group Basis.
                                    • This trip can be booked privately if you’re traveling solo or with your family.
                                    • Have a big group? We can accommodate all of your needs.
                                    • We can help you make it fit your budget.
                                    • We accept instant bookings and online payment
                                    • If the given date is not appropriate for you, Please CONTACT US (Call/email now for a private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp and Viber)so that Trekking Planner can happily manage your trip on dates favorable for you.
                                    • Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat for yourself by booking with us right away for a wonderful experience. Hurry up! Adventure is waiting for you.
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                                    Departure Date Trip StatusPrice 
                                    Departure DateDeparture DateJun 16, 2025 Jul 03, 2025Trip StatusTrip StatusGuaranteedPriceStarting fromUS$1560
                                    Departure DateDeparture DateJun 19, 2025 Jul 06, 2025Trip StatusTrip StatusGuaranteedPriceStarting fromUS$1560
                                    Departure DateDeparture DateJun 23, 2025 Jul 10, 2025Trip StatusTrip StatusGuaranteedPriceStarting fromUS$1560
                                    Departure DateDeparture DateJun 26, 2025 Jul 13, 2025Trip StatusTrip StatusGuaranteedPriceStarting fromUS$1560
                                    Essential Info

                                    Equipment and Gear List

                                    trekking iconGeneral

                                    • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
                                    • Puffy down jacket (We provide rental jackets for an additional USD 35)
                                    • Daypack (25-30 liters recommended) with rain cover

                                    HeadUpper Body

                                    • Sun hat or cap (We'll provide you with a trekking cap.)
                                    • warm woolen hat
                                    • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
                                    • Headlamp or mobile torch light for nighttime
                                    • Polarized sunglasses

                                    TorsoTorso

                                    • Technical fabric base layer thermals are light for warmer months, heavy for colder months
                                    • Technical fabric t-shirts and sleeve sweaters or high-necks
                                    • Waterproof rain jacket
                                    • windproof jacket for the walk as it gets windy
                                    • Fleece jacket or down jacket

                                    PantLower Body

                                    • thermals inner
                                    • Hiking pants at least 3
                                    • Comfortable pants for teahouses
                                    • Waterproof, windproof shell
                                    • Hiking shorts

                                    GlovesHands

                                    • Woolen gloves for the tea house
                                    • Hard-shell windproof outer gloves for the walk

                                    FeetFeet

                                    • Marino Wool or comfortable, warm socks
                                    • Hiking socks
                                    • Liner socks
                                    • Trekking/hiking boots (waterproof recommended)
                                    • Crampons (For passes)
                                    • Casual shoes or sandals that are comfortable for the time in the tea house
                                    • Gaiters (lightweight for rain and snow)

                                    UndergarmentsUndergarments and inner wears

                                    • Technical fabric/quick drying (can be washed during the trek)
                                    • Sports bras (women)
                                    • sleeping clothes as per the comfortability

                                    MedicineFirst Aid Kits and Medications

                                    • Sunscreen SPF- 50+
                                    • Lip balm or Vaseline
                                    • ointment cream
                                    • Cough Syrup and strepsils (recommended for Khumbu Cough)
                                    • Creams and medicines (for any allergies or diseases)

                                    (Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)

                                    Other essentialsOther Essentials

                                    • Passport
                                    • Extra copies of passport-sized photos
                                    • Reusable water bottle
                                    • Toilet paper, small soap, and shampoo
                                    • Water purification tablets or UV water purifier (if you plan to treat water)
                                    • water bladder for the day bag
                                    • small towel for personal use
                                    • Pillowcase in case of allergies to new pillows
                                    • High-protein snacks (such as mountain bars or nuts)
                                    • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
                                    • Power bank or extra batteries
                                    • Cameras and mobile phone
                                    • Cards/book
                                    • Pee bottle/ pee funnel for women
                                    • Trekking poles
                                    • Whistle in case your voice is not loud enough to stop or start
                                    • Thermos for hot water during the nighttime
                                    • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
                                    • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
                                    • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
                                    • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
                                    • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
                                    • A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
                                    • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
                                    • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

                                    Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Trekking Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

                                    FAQs

                                    • The Nar Phu Valley trek is between the Annapurna and Manaslu mountain ranges. Nar Phu is located in the Manang district of the Gandaki Province of Nepal and is situated north of the famous Annapurna Circuit, which is close to the Tibetan border.

                                    • The Nar Phu Valley Trek lasts 21 days and takes explorers into the trans-Himalayan region of Nepal. They walk through rugged, arid terrains with fantastic snow-capped Himalayan views.

                                    • You can only do the Narphu Valley trek with a guide. According to the government of Nepal, Nar Phu is a restricted area, and it is mandatory to travel with an authorized local travel agency like Trekking Planner Nepal.

                                    • The outline itinerary for Nar Phu Valley trekking is as follows: 

                                      Day 1: Arrival in Kathmandu (1,350m/4,429ft)

                                      Day 2: Full day in Kathmandu/trek preparation day

                                      Day 3: Drive to Syange 1,460 m on Nepal Western highway - 07 hrs.

                                      Day 4: Trek to Dharapani (1930m) 5-6 hrs walk

                                      Day 5: Trek to Koto (2600 m) 4-5 hrs walk

                                      Day 6: Trek to Dharamshala (3230m) 5-6 hrs walk

                                      Day 7: Trek to Kyang (3820m) 5-6 hrs walk

                                      Day 8: Trek to Phu (3990m) 4-5 hrs walk

                                      Day 9: Full day in Phu

                                      Day 10: Trek to Junam Goth (3600m) 4-5 hrs walk

                                      Day 11: Trek to Nar Village (4190m) 4-5 hrs walk

                                      Day 12: Trek to Kangla Phedi (4530m) 3-4 hrs walk

                                      Day 13: Trek to Ngwal (3660m) 6-7 hrs walk

                                      Day 14: Trek to Manang (3540m) 3-4 hrs walk

                                      Day 15: Trek to Churilattar (4180m) 4-5 hrs walk

                                      Day 16: Trek to Churi Lattar to Thorang Phedi(4447m) 3-4 hrs or Thorang High Camp (4910m) 4-5 hrs walk

                                      Day 17: Trek to Muktinath (3700m) via Throng-La (5416m) 6-7 hrs walk

                                      Day 18: Trek to Jomsom (2720m) via Jharkot (3550 m) 5-6 hrs walking

                                      Day 19: Fly to Pokhara (820m) 25min

                                      Day 20: Drive to Kathmandu (1350m) about 7 hrs

                                      Day 21: Final departure

                                    • The permits required for Nar Phu Valley are as follows:

                                      • Special Restricted Area Permit for Nar Phu Valley Trek

                                      • Annapurna Conservation Area Project (ACAP) Permit

                                      • Trekker's Information Management System (TIMS) Permit

                                      Similarly, solo or group trekkers who need help obtaining permits in Nepal are Trekking Planner Nepal, who can get the license on their behalf. 

                                    • Two people can carry a combined weight of 25kg and are assigned one porter to carry their luggage. Trekking Planner Nepal recommends a maximum weight of 12 kilograms for each trekker holding a day bag. 

                                    • Yes, there are electricity facilities for Nar Phu Valley Trekking. However, the facility is available in teahouses, where trekkers can spend an extra amount to recharge their electronic devices. Similarly, for convenience, we recommend carrying two—or three-pin adaptors for compatibility.

                                    • Unfortunately, locals do not accept credit or debit cards for Nar Phu Valley Trekking. Nar Phu Valley is a trekking package in a remote region of Nepal where such facilities are not available. So, it is recommended that you carry or exchange Nepalese rupees for convenience.

                                    • The maximum altitude of Nar Phu Valley is 5416 meters, which is the Thorong La Pass.

                                    • The Nar Phu Valley Trek offers opportunities to see wild animals, including monkeys, musk deer, snow leopards, blue sheep, and many others.

                                    • The starting point of Nar Phu Valley Trekking is Kathmandu, where a drive takes trekkers to Syange. The actual trek starts from Syange and ends in Dharapani.

                                    • The final destination in the Nar Phu Valley is Muktinath, Jomsom, from where the walk proceeds to Pokhara. After Pokhara, you can fly to Kathmandu, marking the journey's end.

                                    • Yes, travel insurance is necessary for high-altitude trekking like Narphu Valley. It can help trekkers safeguard against unforeseen circumstances and provide compensation. Travel agencies like Trekking Planner Nepal do not provide insurance, so trekkers should purchase it from an authorized insurance company.

                                    • You can customize the Nar Phu Valley trekking itinerary to suit your interests. Nepal Trekking Planner can help customize the itinerary according to personal preferences and schedules. 

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                                    All-inclusive priceUS$1599US$1699per person
                                    We Offer Group Discount Price
                                      
                                    1 paxUS$1599
                                    2 - 6 paxUS$1560
                                    7 - 12 paxUS$1499
                                    13 - 20 paxUS$1460
                                    Total PriceUS$1599
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