Everest View Trekking-11 Days

"Enchanting white glittering snow capped mountain view Glancing eye of Everest "
Good to Know
  • Duration 11 Days
  • Difficulty Level Easy to Moderate
  • Max. Altitude 3850m
  • Group Size 2+
  • Trip Starts Kathmandu
  • Trip Ends Kathmandu
  • Group Style Group and Private
  • Activities Trekking, Historical And Cultural Excursion
  • Best Season March-June and Sept-Dec

Highlights

  • Scenic short flights both ways from Kathmandu with amazing mountain views. 
  • A spectacular panorama of high peaks with the towering South Face of Mt. Everest.
  • Enjoy scenic and cultural walks on the high Khumbu Valley with dramatic scenery.
  • Have a pleasant time at Namche Bazaar and enjoy the local traditional life of the Sherpa people.
  • The beautiful Thyangboche monastery is surrounded by mountains and forests.

An Advantage of Booking a Trip with Trekking Planner Nepal.

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Introduction: Everest View Trekking 2024/2025

Everest View Trekking, also known as the Everest Panorama Trek, is a short yet delightful trekking experience in the Everest Region. Suitable for trekkers of all ages with decent physical fitness, this trek takes you to the land of the legendary Sherpa community. Enjoy the unique culture, traditions, and ancient heritage of the Sherpa people. Immerse yourself in the breathtaking scenery of mountains and marvelous landscapes. Witness the glorious and ever-enchanting Himalayas. On the Everest View Trekking Route enjoys an excellent view of the world’s tallest peak, Mount Everest without ascending into higher altitudes. This expedition provides the opportunity to meet the legendary Sherpa community. Furthermore, you can witness the diverse flora and fauna as well as marvel at the rich culture. This trek starts with a short flight to Lukla.

Everest Panorama Trekking 2024/2025 route starts by exploring the Kathmandu city. The capital of Nepal, Kathmandu is the cultural hub, with linkages to the medieval history of Nepal. A short flight of around 35 minutes takes us to the starting point of the trek. We land in the town of Lukla at the Tenzing Hillary Airport, an airport named after the first legendary climbers of Mt. Everest.

Trekking continues that day to the village of Phakding. Our trek continues towards the unofficial Sherpa capital of Namche Bazaar. Along the way, we traverse through the forests adorned with rhododendron, and lush vegetation and cross many suspension bridges over the torrential Dudh Koshi River before entering the Sagarmatha National Park just outside the settlement of Jorsale. Along the trek, we will encounter the unique culture of the region, marvelous views of the Himalayas, and a few challenging climbs.

We will get to see stunning views of Ama Dablam, Lhotse, Tawache, Kusum, Kangaroo, and other neighboring peaks. This area contains abundant wildlife such as the rare and endangered Himalayan Thar, Danphe, Musk Deer, and more. Further on the trail of Everest View Trekking Route, we explore the villages of Khumjung (a village with an ancient monastery known for housing the skull of a Yeti). As well as the famous Tengboche Monastery, the highest point of our trek, in the village of Tengboche.

Tengboche Monastery is the largest monastery in Khumbu Everest Region, the Tengboche Monastery is also the terminus site of the “Sacred Sites Trail Project.” This project covers 10 monasteries in the region. Furthermore, the village of Tengboche is surrounded by a marvelous panoramic view of the Himalayas. After exploring we will come back on the same trail and explore the villages of Khunde, Phortse, Jorsale, Benkar, Phakding, and others before wrapping up the trek at Lukla and flying back to Kathmandu.

Everest view trek is for trekkers with a short amount of time who want to explore the beauty of the region and experience the vastness of the Himalayas. March to May and mid-September to December are the preferred seasons for trekking. Join Nepal Trekking Planner Nepal for an enriching, delightful trek in the Everest Region with professional service and carefully planned itineraries that ensure your safety and comfort. In this trek, which can be introductory for novice adventurers, you can include your kids and elderly members for a fun and memorable experience that shall last a lifetime.

Best Seasons for Everest Panorama Trekking

Everest Panorama Trek for nearly all months of the year, however best time is from March to May in the spring season and with mid-September till December months during autumn and pre-winter season.

March to May is lovely with enough day lights and sunshine when high hills with forests of tall trees and bushes of rhododendron will be in full bloom with other wildflowers, making this trek more interesting and special.

Most days are clear from morning till late afternoon and can get cloudy sometimes with a chance of snows around higher elevations and cold in the morning and nighttime (not adding extra wind-chill factors).

Mid-September to December during the autumn/fall season where most days are crystal clear from morning till mid-afternoon but with short daylights, much colder and freezing temperatures in the morning and night as well in shades, away from sunlight (not adding extra wind-chill factors).

Some people might be interested in trek during the low season of wet monsoon times most days are cloudy that obstructs views of peaks, encounter less and few numbers of trekkers during the rainy season of Mid June till Mid-September, but very lush and green with enough moisture that supports more oxygen to help acclimatization, days are longer with sunlight due to summer and monsoon season around Nepal and other Himalayan destinations much warmer than other seasons of spring and autumn.

Local Culture and Religion In Everest Region

Sherpas are the natives of Everest and other higher Himalayan regions, the word Sherpa comes from the Tibetan language as East for Sher and Pa means people, where Sherpa migrated around high Himalaya of Nepal around the Mid-East and Far Eastern Himalaya range from Eastern parts of Tibet.

Way back more than 400 years of history, the Sherpa normally are farmers and livestock herdings like cows and yaks interwoven with strong Buddhism religion and fascinating cultures that you can witness walking around villages.

In every Sherpa village, one can find a monastery, some are older by more than 500 years like the monastery of Thame and Pangboche villages, where the famous monastery of Thyangboche was much older and was destroyed by a huge fire in 1991 and built its original shapes.

As you walk from one village to another where you will come across many prayer walls and religious monuments of Stupas (domes), with rows of spinning prayer wheels.

Sherpa men-folks were earlier pioneers as mountain and trekking guides and still held the post to the present.

Accommodation in Ramechap Manthali Town

Hotels and local lodges are not up to the standard of tourist class, very basic and simply suitable for local travelers only, whereas trekkers for flights to Lukla sometimes have to bear with us if staying overnight at Manthali for a flight to Lukla or on the way back to Kathmandu.

The other option will be driving early morning by 2 a.m. in the dark to arrive on time for flight departure for Lukla.

Flying back from Lukla time permitting (during morning and mid-day) can travel back to Kathmandu on time.

Please bear with us for the above sudden change of notice flight to Lukla instead from Kathmandu domestic airport will be from Manthali airport, Ramechap which will continue till the near future.

Important to know that all trekkers flying in and out of Lukla require a minimum of two days extra from the standard itinerary provided, to cope with the present situation regarding the change of airport for flights to Lukla or towards other mountain destinations.

Climate and Weather during the Everest View Trek

Himalayan climate can be unpredictable sometimes even in good best seasons, where April and May to the first week of June will be the best time during spring times when days are longer with enough sunlight hours.

Morning and night time as well in shade can be cold and much freezing temperatures around higher areas above 3,000 m.

Other months from September to November are another great time for treks around Kanchenjunga base camp and other areas of the Himalayas, when days are clear for views and to summit the top of the peak, although much colder months of the autumn season with extremely cold during morning and night time, where sunlight is much shorter.

Important Note Everest View Trekking

  • This trip departs every day of the year.
  • This trip is fully customizable. We can customize the trip as per your need, please contact us.
  • This trip is available on both a Fixed Departure and a Private Group Basis.
  • This trip can be booked privately if you’re traveling solo or privately or with family.
  • Have a big group? We can help as per your needs.
  • We can help you make it fit your budget.
  • We accept instant booking and online payment.

Outline itinerary for Everest view trek

Day 1: Arrival in Kathmandu.

Day 2: Full Day in Kathmandu with half day sightseeing tour at place of intrest.

Day 3: Fly to Lukla and trek to Phakding.

Day 4: Trek to Namche Bazaar.

Day 5: Rest Day at Namche Bazar

Day 6: Trek to Tengboche.

Day 7: Trek to Khumjung.

Day 8: Trek to Monjo.

Day 9: Trek from Manjo to Lukla.

Day 10: Fly back to kathmandu.

Day 11: Final Departure.

    Itinerary
    Expand All Collapse All

    Everest Panorama trekking is provided with standard Itinerary days where some days walks can be shorter or longer as per your physical fitness, some designated overnight stops can change, due to available rooms and other facilities and etc…….

    We will follow the itinerary if its needs to be changed in case of weather, landslides, and difficulties on walks requiring more days where our leader and lead head guides decide to hold full authority for Trekking Planner.

    • Accommodation3 Star hotel
    • Mealswelcome Dinner
    • Max. Altitude/Time1350m/4430ft

    On first arrival at the country’s international airport in Kathmandu meet our Trekking Planner staff and guide for a short transfer in the hub of Kathmandu city at Thamel area, an interesting location where all needful items are found around in the shops and stores in Thamel.

    Check into your rooms after a rest then down at a meeting place in the hotel lobby or foyer for group briefing where our guide or leader will provide you with information on the treks with other necessary queries to make your stay with us enjoyable.

    The evening includes a group welcome dinner in a nice authentic Nepalese restaurant to get the taste of local cuisines with local cultural programs to entertainment while you enjoy the dinner.

    Included accommodation on BB in Kathmandu (Hotel Moonlight/Hotel Thamel Park/Apsara Boutique hotel)and standard meals (welcome Dinner)

    • Accommodation3 Star hotel
    • MealsBreakfast
    • Max. Altitude/Time1350m/4430ft

    A day dedicated to the exploration of the ancient and medieval capital city of Kathmandu, we shall explore the heritages listed in the UNESCO World Heritage Site List combining the Hindu and Buddhist pilgrimage sites as well as other historical sites and heritages. The Kathmandu Durbar Square is one of the three royal complexes in the Kathmandu Valley with historical royal palaces and other sacred heritages.  Pashupatinath Temple is a sacred Hindu Temple dedicated to the Hindu God Shiva with several other temples and cultural practices located at the bank of the holy Bagmati River. We shall also explore the Buddhist pilgrimage of Swayambhunath Stupa, also known as Monkey Temple due to the habitation of holy monkeys to the north-west area of the temple, and Boudhanath Stupa which is one of the largest and oldest stupas in the world. After exploring these heritages we shall have a pre-trip meeting in the afternoon with the trekking guide in the hotel. Here you can get the required information and an opportunity to clarify any doubts regarding any aspect of the trek. Overnight in Kathmandu in the hotel.

    Included accommodation on BB in Kathmandu (Hotel Moonlight/Hotel Thamel Park/Apsara Boutique Hotel)and standard meals (Breakfast )

    • AccommodationLodge/Guest House
    • MealsBreakfast + Lunch + Dinner
    • Max. Altitude/Time2780m/9121ft

    We embark on an interesting trek in the famous Everest region after a short and scenic flight to the hill city of Lukla. With a birds-eye view of the majestic Himalayas, lush valleys and hills, terraced fields, and serpentine flowing rivers we reach the Tenzing-Hillary Airport in Lukla. After some refreshments and meeting with the rest of the trekking team, we start our trek with a view of two of the most scenic peaks including the Nubur Himal and Phari Peak, and end in the Phakding village. Trekking on the ups and downs of the trail and past the Mani walls, prayer stones, and smaller settlements we reach Thado Koshi village which provides a striking view of Kusum-Kangaru Peak. Accompanied by the mighty and perennial Dudh Koshi River, we cross several suspension bridges, past prayer wheels, and through several settlements in a trail decorated by lush vegetation and overlooked by humongous mountains far away, we reach the settlement of Phakding. Overnight in Phakding in a lodge.

    Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

    • AccommodationLodge/Guest House
    • MealsBreakfast + Lunch + Dinner
    • Max. Altitude/Time3440 m/11287ft

    The trek continues in this enchanting trail continues further towards the famous Namche Bazaar along the bank of the torrential Dudh Koshi River. Starting with the crossing over Dudh Koshi River and the view of Kusum Kangaruu Mountain, we trek past the ancient gompa, some suspension bridges and waterfalls, through the lush vegetation and smaller settlements we take a round to Benkar valley. Further on the trail we reach Monjo, the entry to the Sagarmatha National Park and get our permits checked after which we cross Jorsale village to reach Larja Dobhan, the point of confluence of Bhote Koshi River and Imja River and keep trekking forward. Ahead this point the trail continues being steeper as the trekkers put some effort to reach Namche Bazaar with the first view of Mount Everest, the head quarter of national park in between the uphill climb to Namche. Overnight in Namche Bazaar in lodge

    Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

    • AccommodationLodge/Guest House
    • MealsBreakfast + Lunch + Dinner
    • Max. Altitude/Time3440 m/11287ft

    We shall have this day separated for the rest and acclimatization in the ancient trade centre and Sherpa hub of Namche Bazaar. Namche is a colorful village with many wonderful and interesting shops and vendors, fabulous food, and stunning views of the surrounding mountains. We can have an early hike to one of the many possible day hiking trails to the satellite villages around Namche before the clouds move in to obstruct the views. Hike to the Everest View Hotel for an outstanding view of the Everest, Ama Dablam and other neighboring peaks is the popular hiking option besides the day hike to twin villages of Khumjung and Khunde. Thame is another popular but a longer hiking option for the trekkers. On the way down to Namche, we can also visit the Sherpa Museum which exhibits the traditional Sherpa lifestyle, tradition and culture, as well as the history of mountaineering in this region and local flora and fauna. After exploring the vibrant valley of Namche and its surrounding, we return to the lodge of our stay to prepare for further trekking. Overnight in Namche.

    Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

    • AccommodationLodge/Guest House
    • MealsBreakfast + Lunch + Dinner
    • Max. Altitude/Time3850m/12632ft

    The day takes us to the much awaited destination of this trek, the monastery of Tengboche. Traversing in the trail that marks increase in elevation gradually, we trek slowly to the village of Sansa past the first view point of Ama Dablam, Lhotse Shar, Taboche and Kang Taiga. Walking on stone steps and descending to Dudh Koshi River we cross a suspension bridge and reach Phunke Tenga, a village with couple of lodges, which is roughly half of today’s trek. In the other half of today’s trek we start with the uphill trek through forests adorned with rhododendron, fir, magnolia and pine trees and reach to the village of Tengboche after some hours of trek. A village surrounded by marvelous scenery of Himalayas, it is more popular for the ancient monastery and the historical Mani Rimdu festival.  Tengboche Monastery is one of the largest monasteries in the region which hosts rich wall Thangka paintings and other ornate paintings decorating the monastery. The star attraction of this monastery is a twenty foot statue of Lord Buddha and the traditional musical instrument of Buddhist priest Lamas, who are occasionally seen performing with these instruments. Besides the monastery, the surrounding area is also marvelous surrounded by rhododendron forest that contrasts the white Himalayas. Overnight in Tengboche.

    Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

    • AccommodationLodge/Guest House
    • MealsBreakfast + Lunch + Dinner
    • Max. Altitude/Time3753m/12313ft

    This day marks the beginning the next phase of our trekking experience in this marvelous region where we retrace the journey back to Sanasa and head for the beautiful Khumjung valley. After couple of hours of downhill trekking through the forested path we reach the village of Sanasa, which has the trail junction of Khumjung, Gokyo and Namche coming together. Heading on to Khumjung village, the much favorite village of legendary Everest climber Sir Edmund Hillary, we trek through much windy trail leading to the village though the trail is quite peaceful and with excellent views en route. A much different village than Namche, Khujung is a small settlement with an ancient monastery that supposedly hosts the skull of Yeti. Besides this, Khumjung also hosts a school built by Sir Edmund Hillary. We have overnight stay in this village, a large flat agricultural land between low ridge above Namche and holy Khumbila Mountain.

    Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

    • AccommodationLodge/Guest House
    • MealsBreakfast + Lunch + Dinner
    • Max. Altitude/Time2835m/9303ft

    Today we shall explore other beautiful villages in the Khumbu region before trekking down to the village of Monjo. Leaving the Khumjung village, we start our trek with a easy half an hour descent to the sister village of Khunde, the village with green roofed houses and host of the only hospital in the Khumbu area built by Sir Edmund Hillary Foundation. After visiting the hospital, we trek past the traditional Sherpa houses, cultivation fields and long Mani prayer wall to the southern direction. After the prayer wall we have a short uphill ascent to the top ridge of the Syangboche airstrip. Trekkers move ahead through a long downhill descent to the river bed of Dudh Koshi River which provides an aerial view of Namche Bazaar which seems to spread out in a hill. After spending some time in Namche we trek further to the settlement of Monjo, a settlement just nearby the official gateway in and out of the Sagarmatha National Park. Increment in forested areas, beautiful waterfalls and streams are common in this trail to Monjo. Overnight in Monjo.

    Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

    • AccommodationLodge/Guest House
    • MealsBreakfast + Lunch + Dinner
    • Max. Altitude/Time2828m/9279ft

    In our last trekking section in the Everest region in this expedition, we set Lukla as the destination for today. We trek past the Uche Chholing Monastery and cross a couple of suspension bridges and small settlement to reach the Benkar village, the junction of trail leading to Thame and Namche villages. The climate becomes increasingly warmer and alpine trees and vegetation is gradually outnumbered by the cultivation of Sherpa people and landscape colored with the rhododendron flowers. Past the waterfalls, prayer wheels and prayer stones, through several big and smaller settlements, crossing through several suspension bridges and accompanied by the mighty Dudh Koshi River we reach the destination for today, the hill city of Lukla. In the trail overlooked by mountains, trekkers are occasionally greeted by caravan of fellow adventurers and locals with their yaks and ponies. Overnight in Lukla.

    Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

    • Accommodation3 Star hotel
    • MealsBreakfast
    • Max. Altitude/Time1350m/4430ft

    You have finally made it through the trek! We leave for Kathmandu after completing the trek in the Everest region. The flight leaves Lukla early in the morning due to the disturbances created by weather conditions as the day progresses. The beautiful scenery and breathtaking Himalayas, vast landscape, and rolling hills and mountains besides the thrill of witnessing the magnificent surroundings from an aerial view is beyond description. After we land in Kathmandu, you shall be transferred to the hotel of your stay. You may go for some souvenir shopping in the streets of Thamel and nearby markets. Also, get your bags packed for the onward journey to your respective places. Overnight in Kathmandu.

    Included accommodation on BB in Kathmandu (Hotel Moonlight/Hotel Thamel Park/Apsara Boutique Hotel)and standard meals (Breakfast )

    • MealsBreakfast

    We are to the end of this journey that has taken us to the lap of the Himalayas and provided us the opportunity to get up close and personal with the Himalayas without being on strenuous altitudes. You may also do some shopping if time permits. You will be accompanied by a representative of Trekking Planner Nepal as you are transferred to the Tribhuwan International Airport for your scheduled flight to the onward destination at least three hours prior to the scheduled time. We hope that you have with you a piece of this amazing nation full of natural beauty, diversity, and adventure besides the culture, traditions, and historical heritage.  We hope our service and the charm of Nepal have captivated you to come back again!

    Included standard meals (Breakfast) and Tea/Coffee

    Not satisfied with this regular itinerary? Make your own.

    Trip Map
    Everest View Trekking-11 Days Map
    Inclusions
    What's Included
    • All airport pick-up drops are by private vehicle (for both international and domestic flights).
    • Welcome and farewell dinner in an authentic restaurant.
    • Three-night twin/double sharing deluxe accommodation with breakfast at a 3-star hotel in Kathmandu.
    • Guided sightseeing tours in Kathmandu with private vehicles.
    • Kathmandu to Lukla to Kathmandu flight with airport departure tax.
    • National Park entrance fee and Trekkers’ Information Management System( TIMS card).
    • A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport, and insurance.
    • Two guests to one porter with their insurance, salary, food, accommodation, and equipment.
    • We provide an assistant to guide his salary, food, drinks, accommodation, transport, and insurance walking with the group to support where necessary as per the group size.
    • Twin/double sharing.
    • Twin/double sharing lodge accommodation in the mountain during the trekking.
    • Three meals a day; Breakfast, Lunch, and Dinner and tea/coffee during the trekking.
    • All applicable government and local taxes are as per the itinerary.
    • The sharing bus ride from Kathmandu to Ramechhap for the Lukla flight is included both ways.
    • Fresh fruits after dinner every night as dessert during the trek.
    • Cookies and biscuits during the trek for cookie time after reaching the tea house.
    What's Excluded
    • Your Nepal Visa fees 
    • All the International airfare to and from Kathmandu 
    • Lunch and dinner in Kathmandu.
    • Personal travel and health insurance as well as insurance for helicopter evacuation.
    • In case of extra nights’ accommodation, lunch, and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of the itinerary. We can help you arrange an extra night's accommodation.
    • Your personal expenses such as (laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottled water, hot and cold shower, extra porter.. etc).
    • The tips to the trekking crews and drive.
    • Taking a private jeep towards Ramechhap will cost extra, but it will be worth it.
    Departure Dates
    • This trip departs every day of the year.
    • This trip is fully customizable. We can customize the trip as per your need, please contact us.
    • This trip is available on both a Fixed Departure and a Private Group Basis.
    • If the given date is not appropriate for you, please get in touch with US (Call/email now for a private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp, WeChat, and Viber)so that Trekking Planner can happily manage your trip on dates favorable for you.
    • Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat for yourself by booking with us right away for a beautiful experience. Hurry up! Adventure is waiting for you.
    Choose month & year
    Departure Date Trip StatusPrice 
    Departure DateDeparture DateMar 20, 2024 Mar 30, 2024Trip StatusTrip StatusAvailablePriceStarting fromUS$1299
    Departure DateDeparture DateMar 24, 2024 Apr 03, 2024Trip StatusTrip StatusAvailablePriceStarting fromUS$1299
    Departure DateDeparture DateMar 27, 2024 Apr 06, 2024Trip StatusTrip StatusGuaranteedPriceStarting fromUS$1299
    Departure DateDeparture DateMar 31, 2024 Apr 10, 2024Trip StatusTrip StatusGuaranteedPriceStarting fromUS$1299
    Essential Info

    If you want to customize the trip or custom hand-picked facilities instead of the whole package, we also have those services, for example.

    • Customized tailored itineraries for our client’s Everest View Trekking needs.
    • Guide and porters-only service for Everest View Trekking.
    • Accommodation-only facilities for the Everest View Trekking-11 Days if required.
    • Flight tickets for Kathmandu to Lukla and Lukla to Kathmandu
    • Flight service from Ramechhap to Lukla and Lukla to Ramechhap.
    • Vehicle service from Kathmandu to Ramechhap and Ramechhap to Kathmandu.

    Note that from October 1st, 2023, the flights will take place from Ramechhap, which is around 3/4 hours of drive, depending on whether you are taking a private vehicle or want to join a group to share the cost of a coaster or a bus.

    Driving to Ramechhap for Lukla Flight, don’t forget these things.

    • If you take a private vehicle, you can reach around a 3-hour drive from Kathmandu to Ramechhap, and the car will pick you up at the hotel or the place you choose.
    • If you’re taking a shared bus or coaster towards Ramechhap, then you have to go from your place towards the bus, and the bus will have other trekkers joining as well, As soon as everyone arrives, the bus or coaster will then move towards Ramechhap airport.

    Everest Base Camp Trekking Tips for Females.

    • Ladies and women need to keep track of their periods.
    • After tracking the periods, always keep two packs of sanitary pads with you.
    • In the mountains, during the cold, you can feel cramps, and bleeding can be a little more than normal, so feel free to let the guide know about the situation and consume painkillers in case of cramps.

    Useful Articles related to Everest Base Camp Trek

    Equipment and Gear List

    trekking iconGeneral

    • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
    • Puffy down jacket (We provide rental jackets for an additional USD 35)
    • Daypack (25-30 liters recommended) with rain cover

    HeadUpper Body

    • Sun hat or cap (We'll provide you with a trekking cap.)
    • warm woolen hat
    • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
    • Headlamp or mobile torch light for nighttime
    • Polarized sunglasses

    TorsoTorso

    • Technical fabric base layer thermals are light for warmer months, heavy for colder months
    • Technical fabric t-shirts and sleeve sweaters or high-necks
    • Waterproof rain jacket
    • windproof jacket for the walk as it gets windy
    • Fleece jacket or down jacket

    PantLower Body

    • thermals inner
    • Hiking pants at least 3
    • Comfortable pants for teahouses
    • Waterproof, windproof shell
    • Hiking shorts

    GlovesHands

    • Woolen gloves for the tea house
    • Hard-shell windproof outer gloves for the walk

    FeetFeet

    • Marino Wool or comfortable, warm socks
    • Hiking socks
    • Liner socks
    • Trekking/hiking boots (waterproof recommended)
    • Crampons (For passes)
    • Casual shoes or sandals that are comfortable for the time in the tea house
    • Gaiters (lightweight for rain and snow)

    UndergarmentsUndergarments and inner wears

    • Technical fabric/quick drying (can be washed during the trek)
    • Sports bras (women)
    • sleeping clothes as per the comfortability

    MedicineFirst Aid Kits and Medications

    • Sunscreen SPF- 50+
    • Lip balm or Vaseline
    • ointment cream
    • Cough Syrup and strepsils (recommended for Khumbu Cough)
    • Creams and medicines (for any allergies or diseases)

    (Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)

    Other essentialsOther Essentials

    • Passport
    • Extra copies of passport-sized photos
    • Reusable water bottle
    • Toilet paper, small soap, and shampoo
    • Water purification tablets or UV water purifier (if you plan to treat water)
    • water bladder for the day bag
    • small towel for personal use
    • Pillowcase in case of allergies to new pillows
    • High-protein snacks (such as mountain bars or nuts)
    • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
    • Power bank or extra batteries
    • Cameras and mobile phone
    • Cards/book
    • Pee bottle/ pee funnel for women
    • Trekking poles
    • Whistle in case your voice is not loud enough to stop or start
    • Thermos for hot water during the nighttime
    • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
    • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
    • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
    • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
    • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
    • A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
    • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
    • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

    Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Trekking Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

    FAQs
    • Based on location, the tea houses vary on their quality and style on this trek. Each of them have communal room downstairs with one or two bed bedrooms above them. You have to share toilet facilities. Some have hot shower facilities but some will have a stand pipe. Tea houses use a burning stove in main communal area. The other rooms are unheated. Tea houses do not have money exchange facilities. We recommend you exchange cash in Kathmandu.

      At the lower altitudes there is electricity to charge your electronics. As we go higher tea houses become more basic. Cooler temperatures drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat during the day or under your pillow at night.

    • At most, 1-2 liters is sufficient. You will be able to refill bottles at lunch time. When you are at high altitude you have to drink more water to alleviate symptoms of altitude.

    • Yes, trekking poles make you easy to walk over rough or steep terrain. Trekking poles makes your body and leg to move more safely. Furthermore, it will help relieve the stress on your legs. So, we suggest you use them.

    • Tea houses and other small shops on the way have stores which sell bottled water and other supplies you may desire. There are no any plastic recycling facilities in Nepal, we encourage you to bring chlorine tablets or a filter and use previously boiled water in the tea houses.

    • You have to bring iodine tablets with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odorless. Tablets can be bought cheaply and usually 1 tablet is sufficient to purify 1 liter of water. Neutralizing tablets can also be bought to get rid of the smell and taste of chlorine or iodine. This will need to be done for water obtained using hand pumps or in streams during the trek.

    • Altitude produces physical changes in the body. The higher you go, more pronounced those changes. If you gain a lot of elevation quickly then you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness. In rare cases this may worsen, so the group leader keeps a close watch on all trekkers. The group leader is trained to recognize Acute Mountain Sickness (AMS). If a trekker shows any signs of AMS they will be evacuated to a lower, safe altitude immediately. To minimize effects of altitude you ascend slowly which allows for safe acclimatization.

    • It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and rest until you can get medical help. You will be carried down or evacuated if you do not start to feel better. Although we provide a first aid kit, we advise travelers to take a personal first aid kit too.

      In serious cases, you may need helicopter rescue. Our guide will suggest you use it if your condition is very serious. Therefore, helicopter rescue insurance is necessary for every trekker before you come to trek with Trekking Planner.

    • Yes. The weather is changeable in the Himalaya so you should expect to experience all four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. Even in winter it can be as warm as 19C during the day. The higher the altitude the higher the temperature difference is at night. It can get very cold at night, around -10C in October/November, and around -20C from December to February.

    • Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However, we suggest not to drink alcohol at high altitude.

    • Hydro electricity or solar power sources are used to charge your electrical items like cameras, batteries, iPods, phones etc. Tea houses or lodges may charge small fee per hour for charging facilities. We recommend buying adaptors before the trip since plugs are limited. In Nepal 220-240 volt power is used and sockets fit round and flat plugs.

    Client Reviews
    • rating star

      Reliable and trustworthy organization by Dipak

      Communications with Dipak before and during my Nepal visit was prompt and informative, no enquiries dismissed even the small ones. He follows through once in the country, as well as being available.
      My trip was a 'slow and easy Everest' which reaches 3,800m for those not wanting to complete the full Everest run. I was a solo, senior female traveller and my guide Lhapka and porter Pemba were two pleasant and personable young men. I found the estimated walking time per day to be a fair estimate, having reached daily destinations well within the indicated walking time frame, even though I would have appeared to be slow, in particular on inclines at 3,800.
      Accommodation for the area is pretty standard, but one in particular I think could have been improved on (namely Khumjung). Namche had the best (access to hot, contained shower).
      One destination was not reached, Tengboche due to a couple of factors.
      One, not securing accommodation in advance, even with a major Monastery celebration. The second, being my decision not to attempt the long ascent from Phunki Thanga to Tengboche to then turn around the next day and retrace part of the trail finishing with another ascent to Namche.
      This resulted in being one day ahead of the itinerary, giving an extra day in Lukla which was way too long.
      Having said all this I have no hesitation in recommending Nepal Trekking Planner and Dipak for his dedication and professional approach in providing a trustworthy service.

      TripAdvisor
      V
      Valerie DAustralia,Nov 05, 2018
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