Upper Dolpo Trekking: 26 Days

"Explore the Hidden Country of Nepal Far North West in the land of Ancient Bonpa Sects"
Good to Know
  • Duration 26 Days
  • Difficulty Level Moderate
  • Max. Altitude 5350m
  • Group Size 2+
  • Trip Starts Kathmandu
  • Trip Ends Kathmandu
  • Group Style Privatre
  • Activities Trekking, Historical and Cultural Excursion
  • Best Season March to November


Upper Dolpo is a remote region located in the northwestern part of Nepal, bordering Tibet. It is a high-altitude area with rugged terrain, deep gorges, and mountain passes. Upper Dolpo is known for its natural beauty, unique culture, and ancient Buddhist monasteries. The Upper Dolpo Trek is one of the challenging but demanding trek across the isolated and beautiful scenery of Dolpa district of Nepal. The following are some of the trek's highlights:

  • Phoksundo Lake: Phoksundo Lake is considered as a major highlight of the Upper Dolpo Trek. The lake is a stunning turquoise blue lake surrounded by snow-capped mountains such as Kanjiroba Himal, Dhaulagiri range, Annapurna range, Gurans Himal, waterfalls such as Phoksundo Waterfall, Suligad Waterfall, Rup Gara Waterfall, Tshowa Waterfall, and lush green woods. It is also regarded as one of the most beautiful lakes of Nepal and is a popular location for photography and meditation.
  • Shey Gompa: Shey Gompa is an ancient monastery in the Upper Dolpo region in Nepal. It is believed to be around 800 years old founded by Luri Gompa and is a popular pilgrimage place for Tibetan Buddhists. The monastery is famed for its stunning paintings and sculptures, and you can see the monks' daily lives. The monastery is in a lonely and beautiful setting, and the trip to Shey Gompa is a bit challenging still rewarding experience.
  • Tibetan culture: The Upper Dolpo area is home to Tibetans who have a distinct culture and way of life. The region lies near the Tibetan border, and the people living there have preserved their traditional way of life, including clothes, language, and rituals. The people of Upper Dolpo speak a dialect of Tibetan that is similar to the dialect spoken in Tibet.  While you travel through the region, you will be able to learn about their culture and customs, as well as see their everyday lives and engage with the people.
  • Upper Dolpo Trek: The Upper Dolpo Trek is located in the western part of Nepal and challenging journey that takes you through some of most pristine and unknown places. The walk is ideal for individuals searching for a one-of-a-kind and off-the-beaten-path trekking adventure. You will hike through distant settlements, see a diversity of flora and wildlife, and enjoy the rocky beauty of the Dolpo region.
  • Wildlife: Snow leopards, Himalayan Tahr, musk deer, and blue sheep are among the animals that may be found in the Upper Dolpo area. Many bird species, including the Himalayan monal, blood pheasant, and snow partridge, may also be seen. If you're lucky, you could see a snow leopard or another endangered species while hiking.
  • Traditional villages: Several traditional villages in the Upper Dolpo region have preserved their culture and way of life for centuries. The trek offers you to visit these communities, interact with the locals, and learn about their everyday lives. The villages are usually located in beautiful settings and provide a look into a way of life that is significantly distinct from current civilization.
  • Spiritual Experience: Upper Dolpo region is deep in spiritual importance, and the trek provides a rare opportunity to connect with nature and the spiritual side of life. Many monasteries and other sacred locations will be encountered along the way, which are ideal for meditation and thought. The area is also recognized for its gorgeous and serene landscapes, which provide a great setting for spiritual growth and reflection.

Advantage of Booking Upper Dolpo trek with Trekking Planner Nepal

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Introduction: Upper Dolpo Trek 2024-2025

Upper Dolpo Trek is one of the most demanding treks in Nepal. The trek lies in the northeastern region of Nepal. The trek is in a remote area and a challenging yet demanding trek across the rugged terrain of the Dolpo Area of Nepal. This trek takes you to the heart of local Tibetan culture and tradition, allowing you to experience the distinctive way of life of the inhabitants of Upper Dolpo.

The trek normally in Juphal, a tiny hamlet in western Nepal, and continues via the Shey Phoksundo National Park, a home to the breath-taking Phoksundo Lake, one of Nepal's deepest lakes. The trail then passes through rural towns, historic monasteries, and Steep Mountain passes.

The Upper Dolpo Trek is a one of the challenging trek that includes extended and tough days of climbing at high altitude. The path is remote and mostly undeveloped, making it an ideal destination for anyone looking for adventure and a real wilderness experience. The route takes you through rural towns, through high mountain passes, and past historic monasteries, providing a rare opportunity to experience Upper Dolpo's traditional way of life. Upper Dolpo's residents are mostly of Tibetan ancestry and live in a traditional lifestyle that is deeply rooted in their Buddhist beliefs. They speak a Tibetan dialect, wear traditional wool and silk clothes, and are noted for their distinctive festivals and rituals.

The Upper Dolpo Trek provides an opportunity to see the old Buddhist monasteries of that region. These monasteries are not only places of prayer, but also educational and academic institutions. Shey Gompa, one of the most famous of these monasteries, is also regarded as one of the most important and sacred monasteries in the region.

The Upper Dolpo Trek is a challenging trek and requires a good level of physical condition. It is because you will hike for several hours each day with high elevation. The terrain is difficult and lonely, and the weather may be unpredictable, so, Trekking Planner Nepal always suggest you to be well prepared and equipped is essential.

Overall, the Upper Dolpo Trek is a unique and amazing adventure through a remote and isolated part of Nepal, providing an opportunity to witness the traditional way of life in Mountain Region, breath-taking vistas, and endangered animals. The trek is perfect It is best suited for experienced hikers and adventure seekers searching for a truly wilderness experience.

upper Dolpo

Why is special about Upper Dolpo trek?

The Upper Dolpo Trek is a unique and challenging trek at the same time which takes you through one of the most remote and isolated places of Ne. This journey could be performed for a variety of reasons, including:

  • Beautiful views: The region has some of the most beautiful Himalayan scenery such as including snow-capped mountains such as Kanjiroba Himal, Annapurna Range, Gurans Himal, Dhaulagiri Range, grasslands, deep gorges such as Suli Gad, and crystal-clear lakes such as Phoksundo Lake. The trip also takes you through stunning landscapes, making for an amazing experience.
  • Diverse culture: The locals are primarily of Tibetan background and live a traditional style of life that is highly based in their Buddhist beliefs. They have a distinct culture, language, and traditions that distinguish them from the rest of Nepal. The walk allows you to see this unique culture firsthand and learn more about their way of life.
  • Wildlife: Snow leopards, blue sheep, Himalayan tahr, musk deer, and Tibetan wolves are among the many species found in Upper Dolpo. The trek allows you to witness these species in their natural environment, making it a popular destination for wildlife enthusiasts.
  • Remote and isolated: The region is one of the most remote and secluded region of Nepal, with limited infrastructure and development. The trek provides an amazing wilderness experience free of the pressures of modern life. You will experience the local and real way of Nepalese rural society. The trek is also suitable for the people seeking the less traffic and tourist during the journey.

Overall, the trek is a unique and challenging trek and hard journey that combines gorgeous scenery, distinct culture, old monasteries, and rich fauna. Trekking Planner Nepal suggest you the trek as the perfect adventure for you if you seek both cultural and natural experience at the same time.

Is the Upper Dolpo Trek suitable for trekkers?

As previously mentioned, this trek is a challenging and demanding trek. The trek demands physical fitness and hiking expertise. The main importantly requres postive mindset and the capacity to face the challenges during the trek. The journey takes place at a high altitude, with elevations reaching up to 5,190 meters (17,023 feet) at the highest point.

The trail may be tough and steep in places, with long ascents and descents, river crossings, and rocky terrain portions. Beside the trial, the weather sometimes may not get as expected and get change within a minute with freezing temperatures, severe winds, and snowfall occurring at any time of year. If you plan to trek over make sure you are physically and mentally prepared. Beside that you also need to prepare for the unseen and unexpected circumstances.

You should also be prepared for cultural diversity and the remote nature of the trek, in addition to the physical obstacles of the trek. Upper Dolpo is a remote and isolated region of Nepal with a unique culture and way of life that may be unfamiliar to outsiders.

Overall, the trip is a challenging and rewarding expedition appropriate for experienced trekkers seeking a unique and authentic trekking experience in a remote and unspoiled Himalayan Region. You should be mentally and physically prepared for the physical and cultural demands of the trek, and also consult with a reliable trekking firm before beginning on the route.

trekking in upper dolpo

How to prepare for Upper dolpo trek?

Before embarking ant trek, you should be prepare on different aspects. Here are some tips and tricks Trekking Planner Nepal share with you to consider when preparing for the trek.

  • Physical Fitness: The trek is comparatively challenging trek that demands a high degree of physical fitness. You are suggested participate in regular exercise to improve your cardiovascular endurance, strength, and stamina before beginning on the journey. It is also advised to perform some hiking or trekking in the months preceding the journey to acclimate your body to the demands of trekking at high altitude.
  • Acclimatization: Acclimatization is an important task to conduct because the entire journey takes place at a high altitude. You are always suggested to take precaution with your specialist about your health first. Trekking Planner Nepal provides you suitable itinerary regarding the trek with proper time to acclimatize to the altitude.
  • Gear and Equipment: Taking the proper gear and equipment for the hike is very essential. Sturdy hiking boots, warm and waterproof clothes, a sleeping bag, a backpack, trekking poles, and other important items are required. It is also advised that you bring a high-quality water filter or purification tablets with you on the journey to guarantee that you have access to clean water. If you don’t want to carry heavy luggage or you lack those equipment, Trekking Planner Nepal facilitates you with all the equipment you required for the trek.
  • Permits: Trekking to Upper Dolpo require a special permission from the Nepal government. You are compulsion to get the permit before commencing the journey. We, Trekking Planner Nepal also provides the permits and required equipment for the trek and facilitates you with all services.
  • Cultural Sensitivity: The locals of this area are happy with remote facilities and culturally sensitive. Thus it is important to be respectful to the local people and their culture. You are also suggested to dress modestly, avoid taking photographs without permission, and be mindful of local customs and traditions.

Trekking with Trekking Planner Nepal to upper Dolpo region ensures your safety and prioritize your demands and wish. We also facilitates with the itinerary you demand according to your demand and budget.

Climate and Weather around upper Dolpo

Upper Dolpo is a remote mountainous location in western province of Nepal. The climate and weather of this region are greatly impacted by its high elevation and position in the Himalayas. Make sure that the weather and climate of mountainous region is completely unpredictable and can get changed anywhere anytime.

The climate is subarctic, with cold, dry winters and pleasant summers. Winter normally lasts from November to February, with temperatures as low as -20°C (-4°F) at night. Around this time of year, snowfall is common, and the region is frequently covered in a heavy covering of snow.

In the summer season, on the other hand, are quite warm, with daytime temperatures ranging from 5°C to 15°C (41°F to 59°F). Summer season lasts from June through September, and rainfall is more common, especially in July and August.

Upper Dolpo is also inclined to high winds due to its position in the Himalayas, particularly during the winter season. The area is also quite dry all year, with an annual precipitation average of roughly 300 mm (12 inches).

Upper Dolpo's climate and weather are severe and tough, making it a complex region to live and travel in. The region's distinctive terrain and cultural legacy, on the other hand, have made it a favorite destination for adventurers and cultural aficionados.

lake view on upper dolpo

Is Travel Insurance required for upper dolpo trek?

If you are planning to Trek in Upper Dolpo, Trekking Planner Nepal strongly advised you to acquire travel insurance that covers high-altitude trekking. This insurance is created primarily for tourists who want to engage in high altitude adventures like trekking or climbing.

Here are some tips Trekking Planner Nepal like to share with you to think about while getting travel insurance for Upper Dolpo trekking:

  • High altitude trekking coverage: Verify that your travel insurance policy covers high altitude hiking. Many typical travel insurance policies do not cover activities over a specific height, so read the fine print carefully.
  • Emergency medical coverage: In the event of an injury or sickness, it is important to have emergency medical coverage that covers evacuation and repatriation. Because medical emergencies at high altitude can be expensive, having proper coverage is essential.
  • Trip cancellation/interruption coverage: Consider obtaining trip cancellation or interruption coverage, which will pay you for non-refundable charges if your trip is cancelled or interrupted due to unforeseen circumstances such as illness or bad weather.
  • Coverage for adventure sports: If you want to participate in additional adventure sports, such as rafting or rock climbing, be sure your insurance covers these activities.
  • Read the policy thoroughly: Be sure you understand what your coverage covers and what it does not cover. If you have any questions or concerns, read the policy carefully and contact the insurance provider.
  • Compare insurance: Browse around and compare policies from several providers to discover the best coverage for your requirements and budget.

Can we get altitude sickness during upper dolpo trek?

The Upper Dolpo trek is a high-altitude trek with heights over 5,000 meters (16,404 feet). As a result, trekkers in this region are concerned about altitude sickness, often known as Acute Mountain Sickness (AMS).

Normally, AMS occurs when the body fails to adjust to decreasing oxygen levels at high elevations, resulting in symptoms such as headache, nausea, dizziness, and exhaustion. Trekking Planner Nepal also alert you in case of life-threatening illnesses such as High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE) in extreme cases (HACE).

Here are some tips and tricks Trekking Planner Nepal always like to share few simple principles to reduce their risk of AMS:

  • Gradual ascent: It is the most important task to be done while ascending the high altitudes. This helps in acclimatize your body enough to adjust your body with the surrounding. You should also maintain your pace and suggested to walk in the same pace rather hurry up.
  • Hydration: While trekking to high altitudes Trekking Planner Nepal suggest you to stay hydrated and drink around 4 liter water per day. You are also suggested to consume maximum fluids and avoid alcohol and caffeine, which can dehydrate the body.
  • Medication: To avoid AMS, some trekkers may choose to take medication. But, before taking any drug, it is better to consult with your physician. Trekking Planner Nepal always suggest you an alternative such as garlic soup instead. But beside it totally depends on your taste and preference.
  • Recognize symptoms: You must always be aware of the symptoms of AMS and should immediately inform your guide if you feel so.

Overall, AMS is a serious concern for trekkers normally above 2400m. To ensure a secure and enjoyable climb, you should take efforts to reduce the risk of AMS, such as slow ascent, hydration, and medicine, as well as be aware of the signs of AMS.

Washing and Toilet facilities around upper dolpo

Washing and toilet facilities can be quite basic on the Upper Dolpo trek, as they are normally at higher altitudes. The majority of the tea shops and lodges along the hike have shared squat toilets. These toilets are often quite basic and lack running water. It is also better to carry your own toilet paper, as some places may lack it.

Similarly, washing facilities could be limited, especially at higher elevations. You may also need to use basic restrooms, such as ones with running water or a basin. In some tea places, hot showers may be available for an additional price, but this cannot be guaranteed all the time.

Overall, while the restroom and washing facilities during the trek are basic, they are functional and sufficient for you to maintain their cleanliness. To ensure a comfortable and environmentally responsible trek, you should be prepared for these basic facilities and bring own supplies, such as toilet paper and biodegradable soap.

Accommodation facilities at upper dolpo

The accommodations of Upper Dolpo trek are simple tea houses and lodges. These are small guesthouses that provide you basic lodging and meals. Rooms are often fairly basic, with shared restrooms and laundry facilities.

Often, tea houses and lodges provide a bed with a mattress and a blanket or sleeping bag. While sleeping bags may not be provided, you should bring your own. Electricity and hot water are generally offered, but may be restricted and need an additional cost. Some tea houses may also feature a common eating space where you may eat and relax with your partner trekkers.

While the accommodations are basic, they are enough for you to rest and recover along your journey. Tea houses and hotels are typically found in stunning areas with breath-taking vistas of the surrounding mountains. The trek provide you an opportunity to learn about the local culture and hospitality.

It is also very important to remember that lodging along the Upper Dolpo trip is limited, so it is best to make reservations ahead of time, especially during peak trekking season. So, Trekking Planner Nepal facilitates you with the proper itinerary. After you confirm your booking, Trekking Planner Nepal will also book your room in advance to make sure you do not have to worry about your entire trip. Generally, the tea houses and lodges along the trek is simple but adequate lodging as well as the opportunity to explore the local culture.

accommodation in upper dolpo


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    On arrival at Kathmandu international airport, received by our office staff and guide and then a short drive to your hotels in the hub of Kathmandu city.

    After checking in your rooms getting refreshed join with other members of the group for briefing on Upper Dolpo Trekking, provides you with useful information regarding treks and other details for your enjoyable stay in Nepal with us, includes welcome dinner in an authentic Nepalese restaurant with Folk Culture program.

      Morning, depart from the hotel for exciting tour at places of great interest within Kathmandu city, steeped with historical and religious monuments temples, monasteries as listed in World Heritage Sites, after an interesting tour afternoon at leisure for Upper Dolpo trek preparation.

        As per time for flight to Nepalgunj located Nepal Far South West transfer to Kathmandu domestic airport for scenic sweeping flights of about 50 minutes to land at low warm areas at Nepalgunj city airport.

        During airborne fantastic views a panorama of snow-capped mountains from the take-off in Kathmandu to landing at Nepalgunj airport, on reaching at Nepalgunj airport terminal transfer to a nice hotel within its city area. Nepalgunj, situated close to Indian border of UP (Utter Pradesh), where culture and local people with strong Indian influence in culture and way of life.

          Morning early breakfast for short connecting flight to land at Jhupal at Dolpo area, during this scenic flight views of Dhaulagiri and other western Himalaya, on reaching at Jhupal after 35-40 minutes on air where our staff and porters receives you.

          From Jhupal, after getting organized and then few hours of exciting jeep drive reaches you at Dunai the main headquarter and administrative town of whole Dolpa area.

          In Dunai for overnight stop in the comfort of nice local lodge, afternoon walk around Dunai town and observe its interesting local culture and traditional life.

            With pleasant overnight in Dunai, morning walk leads past the market area and then crossing over a bridge of Thulo Bheri River, where climb takes you over a ridge to Phoksumdo River valley with views of Kagmara peak.

            From here walk leads to descend past farm villages with fields growing walnut trees and getting close to a stream of Dhera, a small cattle herders settlements and then short climb to Rahagaon village of Thakuri a Hindu local tribe.

            As walk leads to downhill path into forested area to reach our overnight camp at Chhepka a small farm village.

              From Chhepka which is close to Ankhe village, as morning walk leads to a short climb and then descend into forested area to reach a river bank, from here climb after leaving the forest.

              On reaching top of a ridge with downhill to forest leading to cross a small bridge at Ryajik village, trek further to Samdua for overnight stop near the entrance of Phoksumdo National Park.

                The morning walk leads to our first destination at Phoksundo Lake after walking over Pungmo Kholas valley and crossing streams, where the walk follows Pungmo Khola downhill into pine and birch trees to reach the upper side of Phoksundo Khola.

                After a short refreshing stop continue the walk to Ringmo village, an attractive Tibetan-origin village adorned with mud-plastered Chorten and Mani (prayer) walls.

                A short walk leads to Phoksundo Lake for overnight camp by the shore of the beautiful turquoise Lake of Phoksundo.

                  A perfect spot for leisure and free day, here marvel the beauty around its natural surroundings with its scenic landscapes overlooking peaks of Kagmara, and explore interesting Ringmo village and witness Dolpo native culture with its age-old heritage and custom.

                    From here walk leads to Upper Dolpo area towards our major destination of this marvelous adventure, as walk follows contouring around rocky ledge high over a river bank in between unsteady path.

                    As walk leads further towards far end of the lake past summer pasture which opens up into a wide valley at Phoksundo Khola (stream) for the overnight stop and camping by the bank of stream.

                      Morning walk leads on fairly nice path heading north past Phoksundo Khola and then walking up on hilly slopes, after a climb reaching a ridge top with grand views of green wide valley as far towards Kang-La pass on-route Shey Gompa, overnight camp pitched on a nice green summer pasture.

                        The morning starts with a steep climb to reach our major destination at Shey Gompa also known as Crystal Monastery, as it is close to Crystal Mountain at a mere distance.

                        From Phoksundo Bhanjyang, the walk leads to a climb on a stone and rocky path to reach Kang-la Pass at above 5,350 m high, our topmost height of the adventure.

                        The top rewards you with great views of landscapes with snow peaks that include as far as Mt. Dhaulagiri.  From the top of the pass descend to reach the bottom of a hill which leads to a river, and then across heading towards cattle herder camps, after a short break continue walking approaching the Buddhist prayer monument with Chorten and Mani.

                        From this nice spot, a short walk to reach Shey Gompa situated at the bottom of Crystal Mountain regarded as Holy Mountain with an old monastery close by.

                          A perfect place for rest day in this high mountain area, in the harmony of nature and chanting of monks, visit Shey Monastery also known Crystal Monastery, this area is well described in the novel Snow Leopard by Peter Matthiessen.

                            From this wonderful place, our journey continuous into a wall canyon, trail meanders atop Sela or Gela-la at 5,094 m offering great views of landscapes and of Mt. Dhaulagiri peaks, downhill on the grazing area with pleasant walk to Namgung Gaon for overnight stop.

                              After a stop in this village walk on dusty windswept terrain, leading to steep uphill to reach our overnight camp at Saldang, another impressive large village of the region, situated higher side of the plateau.

                                From here,  morning walk following river Nang chu all the way with short ups and down and then passing Sugugaon and Dechen Lapran a cattle herders settlement, and then heading to our overnight camp at Chagoan village with an old Rapa Gompa of pre-Buddhist and ancient Bon-Pa culture.

                                  Morning walk south towards Tarap valley around Tokyu and Dho Tarap village, then taking southern direction to reach Dachu Khola and beyond, after crossing the same trail following river through farm fields, and then walk into Yak herder areas for overnight camp.

                                    Having a nice pleasant stop in summer pasture area walk follows the river for short while, and then encountering yaks and mules laden caravan on route Tibet, trade with Tibet exists since hundreds of years, and this walking route lies on the old Trans Himalayan Caravan Route.

                                    From the base of Jyanta-la, morning starts with steep climb to reach top of the pass with views of massive Mt. Dhaulagiri range, from here a long descend to the base of the pass on route Tokyu village.

                                      After steep climb of previous day, today an easy walk to reach Tokyu Gaon for overnight, this is one of the most impressive and interesting village of Dolpo area, consist of more than ten villages and nice tended farm fields with old monasteries.

                                        After Tokyu Gaon, morning starts on downhill to Tarap Chu on wider green valley, one of the scenic broader valley of the area, here you will notice many Sheppard’s settlements of Yaks and Sheep, as walk continues to our overnight camp at Dho Tarap, another interesting village of mix tribes of Tibetans origin and Magar hill tribe people.

                                          From here a long descend to Tarap valley, one of the largest and longest valley of Dolpo area which is about 20 k.m. which stretches following Tarap Chu River most of the way to joins with Thuli Bheri River near Tarakot village, walk leads past Langa with beautiful cascading waterfalls heading due south following the trail after Sisaul and small place of Kesila around Yak herders temporary camps to reach our overnight camp at Ghymagar.

                                            Today walks on Tarap nice valley, as the trail enter into a narrow gorge with some vegetation of bushes of juniper and wild rose, walk leads past Toltol with a large overhanging cave, around this area might see some wild life like Naur or Blue Sheep and other animals.

                                            As the walk progress reaching a confluence of River Tarap Chu and Lang Khola, overnight camp by the river after a long day walk of about 6 hours.

                                              Morning walk starts past smaller villages and then entering into small forest area, following a river all the way to Tarakot, this is one of the important and large village of Dolpo with interesting history houses an old historical fortress (Dzong or Kot) to guard the village from outsiders in early days.

                                              Tarakot village with famous old Sandul Gomba located at the junction of Barbung Khola and Tarap Chu River where our overnight camp is set.

                                                After a fabulous time at Tarakot, our last day walk leads to Dunai for short while and then taking a short drive to Jhupal for the flight back to Kathmandu.

                                                Morning starts walking into spread out villages and farm huts, walk on wider path with some short uphill and downhill to reach at Thuli Bheri River valley and then at Dunai, on reaching Dunai for lunch. From here jeeps drive back to Jhupal to catch our next morning flight to Nepalgunj unto Kathmandu.

                                                  Morning from the lodge at Jhupal, transfer to its small airstrip for scenic short flight to land at Nepalgunj airport, here with times to get refreshed before catching another flight back to Kathmandu. On reaching Kathmandu transfer to your respective hotels with free afternoon for individual activities.

                                                    We have planned a free day for you to enjoy extra leisure day in Kathmandu after scenic trek on Lower Dolpo, on this day free for individual activities and shopping souvenirs, or join in for another exciting tour around Kathmandu-Patan and Bhaktapur at places of great interest.

                                                      Your last day in Nepal, country of Himalayan wonders and as per your international flight time depart for homeward bound or to next respective connecting destinations.

                                                      Our staff and guide transfer you to Kathmandu airport after a mesmerizing memory and great time on Upper Dolpo Trekking.

                                                      Not satisfied with this regular itinerary? Make your own.

                                                      What's Included
                                                      • All airport pick up drop off by private vehicle (for both international and domestic flights).
                                                      • 04 night twin/double shearing deluxe accommodation on BB in Kathmandu.
                                                      • 01 night twin/double shearing deluxe accommodation on full board in Nepalgunj.
                                                      • Guided sightseeing tours in Kathmandu with private vehicle (entrance fees extra).
                                                      • Kathmandu to Nepalgunj to Juphal and Jumla to Nepalgunj to Kathmandu by flight.
                                                      • All necessary trek permit and Trekkers’ Information Management System( TIMS card).
                                                      • A highly experience, helpful, knowledgeable, friendly, English speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport and insurance.
                                                      • 02 guest to 01 porter with their insurance, salary, food, accommodation and equipment.
                                                      • Your cost includes insurance, wages, food and lodging for both your guide and porter. We take excellent care of our guides and porters, they are like family to us.
                                                      • twin sharing tented camp.
                                                      • Three meals a day; breakfast, lunch and dinner and tea/coffee during the trekking.
                                                      • Snacks of biscuits/peanuts and seasonal fresh fruits dessert during the trek.
                                                      • Welcome dinner in an authentic restaurant.
                                                      • First aid kit.
                                                      • Trekking Planner’s sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
                                                      • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
                                                      • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is in the safest hands possible.
                                                      • One-hour complimentary spa/massage in Kathmandu after the trek.
                                                      • All applicable government and local taxes per the itinerary.
                                                      What's Excluded
                                                      • Nepal Visa fee (Bring accurate fee in USD and two Passport size Photo).
                                                      • International airfare to and from Kathmandu (no need to pay departure tax for international flight).
                                                      • Diner and lunch in Kathmandu.
                                                      • Personal  travel and health Insurance, Insurance for helicopter evacuation.
                                                      • Extra night accommodation and lunch and dinner in city because of early arrival, late departure and early return from the mountain (due to any reason) then the scheduled itinerary.
                                                      • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc).
                                                      • Tips to the trekking crews and drive.
                                                      • Extra expenses due to flight delays, strikes, weather condition or any event out of our control.
                                                      Departure Dates
                                                      • This trip departs every day of the year.
                                                      • This trip is fully customizable. We can customize the trip as per your needs.
                                                      • This trip is available on both a fixed departure and a private group basis.
                                                      • This trip can be booked privately if you’re traveling solo, privately, or with family.
                                                      • Have a big group? We can help as per your needs.
                                                      • We can help you make it fit your budget.
                                                      • We accept instant booking and online payment.
                                                      • If the given date is not appropriate for you, please contact us.
                                                      • Trekking Planner also organizes various trips in small groups that can suit you.
                                                      • We recommend you reserve a seat for yourself by booking with us right away for a wonderful experience with us.
                                                      • Call or email now for a private trip: [email protected]; mobile: +977- 9851071767 (24 hours); WhatsApp and Viber
                                                      Essential Info

                                                      Equipment and Gear List

                                                      trekking iconGeneral

                                                      • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
                                                      • Puffy down jacket (We provide rental jackets for an additional USD 35)
                                                      • Daypack (25-30 liters recommended) with rain cover

                                                      HeadUpper Body

                                                      • Sun hat or cap (We'll provide you with a trekking cap.)
                                                      • warm woolen hat
                                                      • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
                                                      • Headlamp or mobile torch light for nighttime
                                                      • Polarized sunglasses


                                                      • Technical fabric base layer thermals are light for warmer months, heavy for colder months
                                                      • Technical fabric t-shirts and sleeve sweaters or high-necks
                                                      • Waterproof rain jacket
                                                      • windproof jacket for the walk as it gets windy
                                                      • Fleece jacket or down jacket

                                                      PantLower Body

                                                      • thermals inner
                                                      • Hiking pants at least 3
                                                      • Comfortable pants for teahouses
                                                      • Waterproof, windproof shell
                                                      • Hiking shorts


                                                      • Woolen gloves for the tea house
                                                      • Hard-shell windproof outer gloves for the walk


                                                      • Marino Wool or comfortable, warm socks
                                                      • Hiking socks
                                                      • Liner socks
                                                      • Trekking/hiking boots (waterproof recommended)
                                                      • Crampons (For passes)
                                                      • Casual shoes or sandals that are comfortable for the time in the tea house
                                                      • Gaiters (lightweight for rain and snow)

                                                      UndergarmentsUndergarments and inner wears

                                                      • Technical fabric/quick drying (can be washed during the trek)
                                                      • Sports bras (women)
                                                      • sleeping clothes as per the comfortability

                                                      MedicineFirst Aid Kits and Medications

                                                      • Sunscreen SPF- 50+
                                                      • Lip balm or Vaseline
                                                      • ointment cream
                                                      • Cough Syrup and strepsils (recommended for Khumbu Cough)
                                                      • Creams and medicines (for any allergies or diseases)

                                                      (Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)

                                                      Other essentialsOther Essentials

                                                      • Passport
                                                      • Extra copies of passport-sized photos
                                                      • Reusable water bottle
                                                      • Toilet paper, small soap, and shampoo
                                                      • Water purification tablets or UV water purifier (if you plan to treat water)
                                                      • water bladder for the day bag
                                                      • small towel for personal use
                                                      • Pillowcase in case of allergies to new pillows
                                                      • High-protein snacks (such as mountain bars or nuts)
                                                      • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
                                                      • Power bank or extra batteries
                                                      • Cameras and mobile phone
                                                      • Cards/book
                                                      • Pee bottle/ pee funnel for women
                                                      • Trekking poles
                                                      • Whistle in case your voice is not loud enough to stop or start
                                                      • Thermos for hot water during the nighttime
                                                      • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
                                                      • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
                                                      • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
                                                      • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
                                                      • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
                                                      • A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
                                                      • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
                                                      • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

                                                      Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Trekking Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

                                                      • The best time of the year to trek for Upper Dolpo is during spring (March, April, and May) or autumn (September, October, and November.)

                                                      • The Upper Dolpo trek is considered challenging as it is located in a restricted area and involves staying in a camp or tent where accommodations are unavailable. It has some passes and consists of walking in Nepal's high-altitude wind ward.

                                                      • The typical duration for the Upper Dolpo trek is 20 days in the mountains in the Dolpo region and 4-6 days in Kathmandu. If we count the arrival and departure days, the tour will take around 26 days.

                                                      • There are specific cultural practices like walking through the left, respecting the monasteries and sacred sites, greeting the locals and asking the guide before interacting, dressing moderately and asking Trekking Planner in Nepal for additional dressing details, respecting the local traditions, respecting the environment and refraining from touching the religious artifacts even the prayer flags and ask permission before taking the photos of the locals.

                                                      • Festivals like Tsechu, known as Tihar and Dashain, can be encountered during the trek. Even the festivals that usually take place at the monastery can be observed and enjoyed, like the religious ceremonies, mask dance, and other cultural celebrations, and depending upon the time, the gathering of nomadic communities in the region can be encountered, which involves cultural exchanges and trading or communal events.

                                                      • It's possible to extend the itinerary, which can cost an additional amount as the permit has to be developed. Even while shortening the itinerary, the amount is not refundable as there is no refund policy from the government for permits and fees of the guide and the porter.

                                                      • Various wildlife can be encountered at the upper Dolpo trekking trail, like snowcocks, choughs, Tibetan snow finch bearded vultures, musk, deer, blue sheep(bharal), and mountain goats are often seen. In contrast, the animal-like snow leopards are rarely seen when they come out for hunting.

                                                        Respect wildlife, be alert, and follow the guidance provided by the guide to stay safe.

                                                      • The trails in the Upper Dolpo region are quiet and have very few trekkers and crowds as trekking in the Upper Dolpo region is expensive and the facilities very basic, so the trekking trail has fewer or no tourists sometimes and is significantly less crowded compared to other trekking destinations of Nepal.

                                                      • Trekking Planner Nepal can arrange emergency evacuation through helicopter and horses in case of altitude sickness and other health-related emergencies.

                                                      • No banking and ATM facilities are available along the trekking route of Upper Dolpo, as it is a rural area.

                                                      • The Upper Dolpo trek cannot be done independently. The only way upper dolpo can be done is if there are two trekkers with a guide who has travel insurance. The trekking agency has to create a special permit in case of a single person or trekker. The trekker has to bear the cost of two tickets.

                                                      • No, there are no particular restrictions or guidelines for photography in Upper Dolpo, but still at the old monasteries and places, and since Upper Dolpo is a restricted area and has a lot of ancient relics and antiques and unexplored places, talking and taking advice with the guide is required before taking the photograph of the locals.

                                                      • Limited flights are operating from Kathmandu to Nepalgunj and then Nepalgunj to Jhupal to reach Upper Dolpo. The other option is driving from Nepalgunj to Jhupal, which can be time-consuming, and the treks can be done through a connected itinerary from the lower Dolpo or Mustang region, which will be much longer.

                                                      • Yes, a special permit for trekking towards Upper Dolpo is required since it's a restricted area, and a minimum of two persons are needed. Otherwise, the trekker has to bear the cost of two permits.

                                                      • A good tent trekking gear, lots of food and hydration powder, solar charging panels, basic kits required while trekking, suitable layers of clothes which can block the wind, camping gear, and crampons are necessary for walking towards the Upper Dolpo contact the representative of Trekking Planner Nepal. We will provide all the gear and equipment lists according to the season.

                                                      • As Upper Dolpo involves walking in high altitudes above 4500 meters, and since it's a windward side with a limited amount of greenery, there can be altitude-related issues and concerns while trekking to Upper Dolpo.

                                                      • The major highlights of the Upper Dolpo trek are Shey Gompa, the ancient monastery of the Upper Dolpo region, which is around 800 years old, Shey Phoksundo Lake, the Ru Gara waterfall, Suligad waterfall, the Upper Dolpo's rocky beauty and traditional villages and last and but not the least the wildlife of snow leopards, Himalayan tahr, musk deer, blue sheep and rare species of the birds the Himalayan pheasants, Himalayan Monal, blood pheasants and snow partridge as well.

                                                      • A special permit issued by the government of Nepal is required for Upper Dolpo trekking, and at least two trekkers are needed with a guide who has his full insurance covered for trekking towards the Upper Dolpo. The cost of the permit is 500$ per person.

                                                      • As the Upper Dolpo region is a restricted area, having a guide is compulsory, and as the trek involves staying in tents and camps, a porter is required to carry the kitchen equipment, tents, and other camping items during the accommodation period.

                                                      • The accommodation depends upon the village and the camp's primary facilities. Tea houses and lodges with basic beds, tables, and blankets are the foremost available options, and camping in a tent in the rest of the places where accommodations are unavailable. Trekking Planner Nepal arranges everything from food to lodging during the trek to Upper Dolpo.

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