Lower Manaslu Trekking-10 Days

"To sit in the Shade on a fine day and look Upon the Verdant Green hills is the Most Perfect Refreshment."
Good to Know
  • Duration 13 Days
  • Difficulty Level Easy
  • Group Size 2+
  • Trip Starts Kathmandu
  • Trip Ends Kathmandu
  • Group Style Private
  • Activities Trekking, Historical And Cultural Excursion
  • Best Season September- June


  • The 10 Days Lower Manaslu Trek is a popular trekking route in Nepal's Manaslu region, which is renowned for its natural beauty and rich cultural heritage. The hike begins and concludes in Kathmandu via Gorkha and the trek takes you through rural villages, thick forests, and breath-taking vistas.
  • The trek leads you to the traditional Gurung and Magar communities.
  • The spectacular vistas of the Manaslu Mountain range, which includes the world's eighth highest peak.
  • Exploring the historic place of Nepal, the birthplace of King Prithvi Narayan Shah, who unified Nepal in the 18th century.
  • Trekking through lush forests, suspension bridges, and experiencing natural splendor of that region.
  • The trek offers both natural beauty, historic evidences as well as cultural diversity in the same time.

An Advantage of Booking a Trip with a Trekking Planner Nepal.

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Trip Introduction: 10 Days Lower Manaslu Trekking

Lower Manaslu Trek offers the experience of moderate trekking, Historical tour, Pilgrimage tour, Agrotourism, and Community Based Home – Stay. Lower Manaslu Trek also includes the Manaslu Region, which is the most interesting area of Nepal. A fantastic panoramic view of Mountain ranges from Dhaulagiri, Annapurna, Manaslu, and Ganesh Himal mountain ranges can be seen. The gateway trail goes to upper Manaslu also, divided from the day second camp called Khanchok-Ghampesal to Arughat and towards along with Budi Gandaki River. This trek mainly promotes an all-home stay facility for the individual trekkers who have aimed to visit and explore with local people, their culture and the taste of traditional organic products foods, and beverages are even more attractive in this area.

Lower Manaslu Trekking is a famous trekking route in Manaslu region of Nepal, which is noted for its natural beauty and rich cultural heritage. The walk begins and concludes in Kathmandu via Gorkha and takes you through rural villages, thick forests, and scenic scenery.

During the 10-day trek, you will have the opportunity to explore the traditional villages of the Gurung and Magar ethnic communities, learn about their unique customs and traditions, and enjoy the scenic views of the Himalayas, including the Manaslu range, which is the eighth highest mountain in the world.

The trek also includes a visit to the historic Gorkha Palace, the birthplace of late King Prithvi Narayan Shah, who unified Nepal in the 18th century. The trail is slightly difficult and appropriate for trekkers of all levels of experience, making it an excellent choice for those who wish to see Nepal's beauty and culture without starting on a more challenging trip.

The trek is blend of natural, cultural as well as historical presence of Nepal. 

Why this trip?

The 10 Days Lower Manaslu Trek is a best choice for individuals who want to see the natural beauty, culture, history, and way of life of the Manaslu Region all in a short length of time. It also allows trekkers to visit the lower Manaslu region, with its lovely villages, terraced farms, lush forests, and breath-taking mountain views.

  • Natural Beauty: The Lower Manaslu Trek is surrounded by lush forests, rivers, and mountain views, making it a must-do. The trek offers the natural beauty of the area without having to trek at high altitudes.
  • Cultural Experience: The trek provides an excellent opportunity to learn about the region's culture and lifestyle, particularly the Gurung and Tamang people, who are known for their unique customs and hospitality.
  • Short Duration: The journey is a shorter option to the entire Manaslu Circuit Trek, which typically takes 14-16 days. This makes it an excellent choice for individuals who have limited time but still want to explore the region.
  • Beautiful Villages: The route travels through several charming villages, which provide insight into the residents' traditional lifestyles.
  • Terraced Fields: You can see the stunning terraced fields that are typical in the lower Manaslu Region. Crops such as rice, corn, and millet are grown in these areas.
  • Scenic Vistas: The walk provides stunning view of the Manaslu Range, featuring peaks such as Manaslu, Ganesh Himal, and Himalchuli.

Overall, the 10-day Lower Manaslu Trek is an excellent choice for people looking to immerse themselves in the natural beauty, culture, history and lifestyle of the Manaslu Region in a short period of time.

Is this trip right for you?

Lower Manaslu Trek can be an excellent trip for people looking for a gentle trekking adventure with gorgeous natural environment, cultural activities, and majestic mountain vistas. However, it is also important to remember that trekking needs physical and a certain level of fitness. Visitors should also be prepared for changing weather conditions, especially during the monsoon season (June-August), when the region may experience significant rainfall and landslides. You should also contact with a doctor before going on the trek to ensure that they are physically ready for the journey.

A 10-day Manaslu Trek is considered suitable to experienced trekkers who are already acclimatized to high elevations and are comfortable traveling at a faster pace. Trekking Planner Nepal always advices you contact with a doctor to see if a 10-day trip is ideal for you. Nepal Trekking Planner also facilitates you with all of the essential equipment, permits, and preparations for trek with well-trained guides and porters.

What is the best season?

The finest months for the 10-day Manaslu Trek in Nepal are September to November and March to May. These are two main trekking seasons in Nepal, with bright skies, dry weather, and moderate temperatures, making for great trekking conditions.

During these months, the Manaslu Region has stable weather. This makes hiker simpler to hike without worrying about unexpected rain or snow. The sky are mostly clear, providing spectacular views of the mountains and surrounding terrain.

In the autumn season (September to November) temperatures are pleasant during the fall season, which lasts from September to November, and the vegetation is lush and green. This is also the time of year when the majority of the local festivities such as Dashain, Tihar, Loshar in the Manaslu Region take place. This also can be the great way to learn about the local culture and traditions.

During the spring season (March to May), the temperature gets warmer and the rhododendron woods are in full bloom, adding to the splendor of the area. This is also a great time to go bird watching because many migratory bird species visit the Manaslu region during this period.

However, it depends on your choice and interest. Also, the weather of the mountainous region is unpredictable. But, Nepal Trekking Planner always suggest you to visit either in autumn or spring to enjoy the natural sceneries as well as cultural diversities.

How should you prepare yourself?

Here are some tips and ideas Trekking Planner Nepal shares with you that helps you to prepare for the trek:

  • Physical fitness: The Lower Manaslu Journey is a moderately challenging trek. The trek requires long hours of trekking on hilly terrain, uphill and downhill paths, and crossing rivers and streams. As a result, you should prepare by engaging in regular exercise and increasing your stamina, capacity, and strength. Hiking, running, cycling, and weight training are all recommended exercises for you if you are planning to trek to mountainous region of Nepal.
  • Acclimatization: Acclimatization is very important aspect for high-altitude trekkers such as the Lower Manaslu Trek. Trekking Planner Nepal always advised you to acclimate to the altitude for successful trek. Enjoying hours at higher altitudes, going on shorter hikes, good balanced diet, and avoiding stressful activities can be more helpful for the people.
  • Proper gear and equipment: Prepare proper gear and equipment for the trek, such as durable and comfortable hiking boots, waterproof and breathable clothing, warm layers, a hat, gloves, sunglasses, and a sleeping bag. Trekking Planner Nepal also suggest you to carry first-aid kit, trekking poles, a headlamp, and a backpack. But if you don’t want to carry heavy bag pack during the trek, Trekking Planner Nepal is here to facilitate you with all the equipment essential for the trek.
  • Insurance: Trekking Planner Nepal always suggest you to obtain all the necessary insurance documents that covers high altitude trekking before embarking trek.

Climate and Weather.

The climate and weather of Mountainous regions are unpredictable at the last hour. Still, depending on the time of year, the climate and weather of the 10-day Manaslu Region may vary. During the peak trekking season (September to November), the weather is often dry and cool, with beautiful skies and spectacular views of the surrounding mountains. Temperatures may fluctuate between 10°C and 20°C during the day and 0°C to -5°C at night.

The weather may be very cold during the winter months (December to February), with temperatures falling to -10°C or lower at night. Snowfall is common at higher elevations, and trekking conditions can be difficult during winter. Still if you prefer less traffic and more adventures trek this is suitable time for you.

The weather can be rainy and muddy during the monsoon season (June to August), with heavy rain and cloudy skies. The trekking route might be slippery and difficult to navigate during this period.

So, Trekking Planner Nepal always request to check the weather forecast and plan accordingly, including carrying proper clothing and equipment for the conditions.

Local Culture and Religion.

The Manaslu region of Nepal is home to diversed ethnic communities, each with its unique culture and traditions. Still primary ethnic groups are the Gurungs, Tamangs, and Tibetans.

The Gurungs are renowned for their hospitality and traditional dances such as the Ghatu, Sorathi, and Jhyaure. They also have their own language and style, with ladies donning colorful outfits and jewelry.

Tamangs are traditionally farmers with their own distinct culture that includes song, dancing, and food. They also have their own language and distinctive clothes.
The Tibetan community has a rich culture and traditions, including Tibetan Buddhism and traditional Tibetan medicine. They are well-known for their colorful prayer flags as well as their complex art and craftwork.

Several monasteries and religious sites, including the Rachen Gompa, Mu Gompa, and Shringi Gompa, illustrate the region's rich Buddhist culture and traditions.

Overall, the Manaslu Region provides a diverse cultural experience with the opportunity to learn about the local communitie's unique customs, traditions, and beliefs.

Travel Insurance.

Travel Insurance is the most important task to be one before travelling to any part of the world. Trekking Planner Nepal highly commended to get travel insurance for this trip. Life is unpredictable and accidents are uncertain. You may face anything, anywhere during the trip. So, make sure the travel insurance can provide the coverage for the unexpected events such as accidents, illness, trip cancellation, emergency medical evacuation and so on.

Nepal Trekking Planner also request you to make sure that the insurance covers high altitude trekking and adventurous activities, as well as any medical conditions you may face. You should also be aware about the policy, their limitations, deductibles and exclusions.

You need to carry your travel insurance policy details with you at all times during the trek and provide brief information about your insurance their coverage to your trekking agency in case of emergency.


The 10-day Manaslu trek is a high-altitude journey that culminates at the Larkya La Pass at 5,160 meters (16,930 ft.). As a result, trekkers should be aware of the possibility of Acute Mountain Sickness (AMS), a potentially dangerous disease caused by rapidly ascending to high altitudes.

To reduce the risk of AMS, a moderate ascending schedule with acclamation days is recommended. You should also consume enough of quantity of water and avoid alcohol and smoking and meat items, which can increase AMS symptoms.

It is important to recognize AMS symptoms, which might include headache, nausea, dizziness, fatigue, and difficulty in sleeping. If you experience any of these symptoms, just do relax and acclimate; if the symptoms continue or increase, you may need to descend to a lower altitude.

You may require emergency medical evacuation if you experience severe AMS symptoms, therefore it's essential to have travel insurance that covers high-altitude trekking and emergency medical care.

Washing and Toilet.

The lower Manaslu region of Nepal is a rural area with limited access to safe drinking water and enough sanitation services. Trekking Planner Nepal advice you to bring water purifying equipment or to utilize bottled water, as well as to follow good hygiene habits such as hand washing on a regular basis. Toilets here are basic and squat, and it is necessary to follow and respect to local waste disposal practices. Trekking Planner Nepal is here to give proper information on hygiene and sanitation in the area.


The Manaslu Region of Nepal provides travelers with a variety of lodging alternatives, including simple guesthouses and teahouses as well as more luxurious lodges and resorts. Many of the accommodations are in townships along the route and are run by local families or communities. The quality of accommodation will vary depending on location and price range, but most will include basic amenities such as a bed, blankets, and shared bathroom facilities. It is very important to know that in some regions, electricity and hot water may not be accessible, and Wi-Fi connectivity may be limited. During peak trekking season, the availability of accommodations is limited due to high traffic in the trail . So, Trekking Planner Nepal is here to reserve accommodations ahead of time to ensure availability.

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The 13 Days Lower Manaslu Trekking listed above is the standard itinerary. The schedule can be adjusted to include shorter or longer walks each day based on your physical fitness, and some designated overnight stops may change due to room availability and other factors.

We will stick to the itinerary, but if it needs to be changed due to inclement weather, landslides, or participant difficulties necessitating additional days, our leader and head guides will make the best decision for the safety of the participants, with full authority from Trekking Planner Nepal.

                      Not satisfied with this regular itinerary? Make your own.

                      What's Included
                      • All airport Pick up drops by private vehicle.
                      •  02-night twin/double shearing deluxe accommodation on BB at a Three-star hotel in Kathmandu.
                      •  Guided sightseeing tours in Kathmandu with private vehicle (Entrance fees extra).
                      •  Permit and Trekkers' Information Management System( TIMS card).
                      •  A highly experience, helpful, knowledgeable, friendly, English-speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport, and insurance.
                      •  02 guests to 01 porter with their insurance, salary, food, accommodation, and equipment.
                      •  Your cost includes insurance, wages, food, and lodging for both your guide and porter. We take excellent care of our guides and porters, they are like family to us.
                      •  Accommodation in the simple tea houses during the Trekking days.
                      •  Three meals per day i.e. breakfast, Lunch, and Dinner.  Tea or coffee is included during the trekking days.
                      •  Safe drinking water.
                      •  Snacks of biscuits/peanuts and seasonal fresh fruits dessert during the trek.      
                      •  Welcome dinner in an authentic restaurant.
                      •  First aid kit.
                      •  Trekking Planner’s sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
                      •  Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
                      •  All applicable government and local taxes per the itinerary.
                      What's Excluded
                      • Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos).
                      • All the International airfare from and to Kathmandu (no need to pay departure tax for international flights).
                      • Lunch and Dinner in Kathmandu.
                      • Personal  Travel and health Insurance, Insurance for helicopter evacuation.
                      • In case of extra night accommodation, lunch and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of itinerary.
                      • Guest personal expenses in the Trekking like (laundry and baggage charge, phone calls, bar and beverage bill, battery recharge, boiled or bottled water, hot and cold shower, extra porter.. etc).
                      •  The Tips to the trekking crews and drive.
                      • Extra expenses due to flight delays, strikes, weather condition,s or any event out of our control.
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