What is the Lower Manaslu trek?

The Lower Manaslu trek is a less-crowded trekking route in Nepal that takes you through the lower regions of the Manaslu Conservation Area. It offers a unique cultural experience and breathtaking views of the Manaslu Himalayan range.

Where is the Lower Manaslu trek located in Nepal?

The Lower Manaslu trek is located in the Gorkha district of central Nepal, in the Manaslu region.

How long does the Lower Manaslu trek take to complete?

The Lower Manaslu trek typically takes about 7 to 10 days to complete, depending on the chosen itinerary and trekker's pace.

What is the best time to do the Lower Manaslu trek?

The best time to do the Lower Manaslu trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer favorable weather and clear views of the mountains.

What permits are required for Lower Manaslu Trek?

Trekkers will need two permits for the Lower Manaslu trek: the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP). These permits can be obtained in Kathmandu or in the starting point of the trek, Soti Khola.

Is it necessary to hire a guide for the Lower Manaslu trek?

Hiring a guide for the Lower Manaslu trek is recommended, especially for those who are trekking for the first time or prefer assistance with navigation and cultural insights.

What is the difficulty level of Lower Manaslu Trek?

The Lower Manaslu trek is considered a moderate trek. It involves some steep ascents and descents, but it is suitable for most trekkers with a reasonable level of fitness and prior trekking experience.

What is the maximum altitude reached during the Lower Manaslu trek?

The highest point of the Lower Manaslu trek is the Larkya La Pass, which stands at an altitude of 5,135 meters (16,847 feet)

Are there any age restrictions for the Lower Manaslu Trek?

There are no specific age restrictions for the Lower Manaslu trek, but trekkers should be in good health and reasonably fit. It's advisable to consult with a doctor before undertaking the trek, especially for elderly or very young trekkers.

How do I get to the starting point of Lower Manaslu Trek?

The Lower Manaslu trek usually starts from Soti Khola. To reach Soti Khola, you can take a long scenic drive from Kathmandu or hire a private vehicle.

What type of accommodation is available along the Lower Manaslu Trekking route?

Accommodation along the Lower Manaslu trek is in teahouses or lodges. These lodges provide basic facilities, including twin-sharing rooms with beds and blankets.

Is it possible to camp during the Lower Manaslu Trek?

Camping is possible during the Lower Manaslu trek, but it's less common due to the availability of teahouses along the route.

What should I pack for the Lower Manaslu trek?

Some essential items to pack for the Lower Manaslu trek include trekking boots, warm clothing, a sleeping bag, trekking poles, a backpack, a first aid kit, and personal toiletries. Additionally, don't forget to pack a good camera to capture the stunning landscapes.

Are there any ATMs on the Lower Manaslu Trekking route?

ATMs are not available along the Lower Manaslu trekking route. It's recommended to carry enough Nepalese rupees to cover your expenses during the trek.

Is it possible to charge electronic devices during the Lower Manaslu Trek?

Most teahouses and lodges along the Lower Manaslu trek offer charging facilities for electronic devices. However, charging may come with an extra cost, so it's a good idea to carry spare batteries or power banks.

Are there any teahouses or lodges with Wi-Fi along the Lower Manaslu Trekking route?

Wi-Fi facilities are limited along the Lower Manaslu trek route. Some teahouses may offer Wi-Fi, but the connection can be slow and unreliable.

What kind of food is available during the Lower Manaslu Trek?

Teahouses and lodges on the Lower Manaslu trek route offer a variety of meals, including Nepali and Tibetan dishes, as well as international cuisine like pasta, noodles, and soups.

Is it safe to drink tap water during the Lower Manaslu Trek?

It is not safe to drink tap water during the trek. It's recommended to drink boiled or purified water. You can either buy bottled water or use water purification tablets or filters.

Are there any medical facilities available along the Lower Manaslu Trekking route?

Medical facilities are limited along the Lower Manaslu trekking route. Basic medical aid may be available in some villages, but for serious medical issues, trekkers are usually evacuated to Kathmandu for proper treatment.

What are the risks of altitude sickness during the Lower Manaslu trek?

Altitude sickness is a concern on the Lower Manaslu trek, especially when crossing the Larkya La Pass. Proper acclimatization, staying hydrated, and ascending gradually are essential to minimize the risk of altitude sickness.

How can I acclimatize properly during the Lower Manaslu Trek?

Acclimatization is crucial to avoid altitude sickness. The trekking itinerary usually includes rest days at specific points to allow your body to adjust to higher altitudes.

Are there any side trips or excursions to do along the Lower Manaslu trek?

Yes, there are side trips available along the Lower Manaslu trek, such as visiting the Pungen Gompa, a 250-year-old Buddhist monastery, and exploring the Birendra Tal, a beautiful glacial lake.

Is there mobile network coverage during the Lower Manaslu Trek?

There is mobile network coverage in some parts of the Lower Manaslu trek route. However, the signal may be intermittent and weak in more remote areas.

What happens if I get injured or need to be evacuated during the trek?

In case of an emergency, you can seek help from your trekking guide or fellow trekkers. If necessary, arrangements can be made for helicopter evacuation to Kathmandu or the nearest medical facility.

Can I do the Lower Manaslu trek independently?

Yes, the Lower Manaslu trek can be done independently, but it's essential to be well-prepared, have prior trekking experience, and be familiar with the trekking route and its challenges.

Lower Manaslu Trekking 2025 - 10 Days | Itinerary

Trip Introduction: Lower Manaslu Trek 2025

Lower Manaslu Trek offers the experience of moderate trekking, Historical tour, Pilgrimage tour, Agrotourism, and Community Based Home – Stay. Lower Manaslu Trek also includes the Manaslu Region, which is the most interesting area of Nepal. A fantastic panoramic view of Mountain ranges from Dhaulagiri, Annapurna, Manaslu, and Ganesh Himal mountain ranges can be seen. The gateway trail goes to upper Manaslu also, divided from the day second camp called Khanchok-Ghampesal to Arughat and towards along with Budi Gandaki River. This trek mainly promotes an all-home stay facility for the individual trekkers who have aimed to visit and explore with local people, their culture and the taste of traditional organic products foods, and beverages are even more attractive in this area.

Lower Manaslu Trekking is a famous trekking route in Manaslu region of Nepal, which is noted for its natural beauty and rich cultural heritage. The walk begins and concludes in Kathmandu via Gorkha and takes you through rural villages, thick forests, and scenic scenery.

During the 10-day trek, you will have the opportunity to explore the traditional villages of the Gurung and Magar ethnic communities, learn about their unique customs and traditions, and enjoy the scenic views of the Himalayas, including the Manaslu range, which is the eighth highest mountain in the world.

The trek also includes a visit to the historic Gorkha Palace, the birthplace of late King Prithvi Narayan Shah, who unified Nepal in the 18th century. The trail is slightly difficult and appropriate for trekkers of all levels of experience, making it an excellent choice for those who wish to see Nepal's beauty and culture without starting on a more challenging trip.

Lower Manaslu offers a variety of trekking routes that cater to different fitness levels and time constraints. The most popular trek is the Manaslu Circuit Trek, which takes around 14 Days and takes you through the region's heart.

The trek starts in Arughat and follows the Buri Gandaki River towards the village of Soti Khola. From there, the trail winds through dense forests and remote villages, eventually reaching the Larkya La Pass at 5,160 meters. Along the way, you'll encounter stunning mountain vistas, cascading waterfalls, and ancient monasteries that are steeped in history and culture.

For those with less time or looking for a less strenuous trek, the Tsum Valley Trek is a great alternative. This trek takes around 10 Days and offers a more cultural experience, taking you through the hidden valley of Tsum. You'll visit remote villages that are untouched by modernity and learn about the unique customs and traditions of the local people.

The trek is blend of natural, cultural as well as historical presence of Nepal.

Why go towards lower Manaslu Trek?

The Lower Manaslu Trek is a best choice for individuals who want to see the natural beauty, culture, history, and way of life of the Manaslu Region all in a short length of time. It also allows trekkers to visit the lower Manaslu region, with its lovely villages, terraced farms, lush forests, and breath-taking mountain views.

The trek provides an excellent opportunity to learn about the region's culture and lifestyle, particularly the Gurung and Tamang people, who are known for their unique customs and hospitality.
The village of Barpak and Laprak are one of the most beautiful villages in whole of Nepal.
The journey is a shorter option to the entire Manaslu Circuit Trek, which typically takes 14-16 days.
This makes it an excellent choice for individuals who have limited time but still want to explore the region.
The trek starts with a journey to Gorkha the birthplace of Prithvi Narayan Shah.
You can see the stunning terraced fields that are typical in the lower Manaslu Region. Crops such as rice, corn, and millet are grown in these areas.
The walk provides stunning view of the Manaslu Range, featuring peaks such as Manaslu, Ganesh Himal, and Himalchuli.

Overall, the Lower Manaslu Trek is an excellent choice for people looking to immerse themselves in the natural beauty, culture, history and lifestyle of the Manaslu Region in a short period of time.

Is Lower Manaslu Trek right for you?

Lower Manaslu Trek can be an excellent trip for people looking for a gentle trekking adventure with gorgeous natural environment, cultural activities, and majestic mountain vistas. However, it is also important to remember that trekking needs physical and a certain level of fitness. Visitors should also be prepared for changing weather conditions, especially during the monsoon season (June-August), when the region may experience significant rainfall and landslides. You should also contact with a doctor before going on the trek to ensure that they are physically ready for the journey.

Lower Manaslu Trek is considered suitable to all the trekkers and who are comfortable trrekking with basic facilities. Trekking Planner Nepal always advices you contact with a doctor to see if a 10-day trip is ideal for you. Nepal Trekking Planner also facilitates you with all of the essential equipment, permits, and preparations for trek with well-trained guides and porters.

What is the best season or month for Lower Manaslu trek?

The finest months for Lower Manaslu Trek in Nepal are September to November and March to May. These are two main trekking seasons in Nepal, with bright skies, dry weather, and moderate temperatures, making for great trekking conditions.

During these months, the Manaslu Region has stable weather. This makes hiker simpler to hike without worrying about unexpected rain or snow. The sky are mostly clear, providing spectacular views of the mountains and surrounding terrain.

In the autumn season (September to November) temperatures are pleasant during the fall season, which lasts from September to November, and the vegetation is lush and green. This is also the time of year when the majority of the local festivities such as Dashain, Tihar, Loshar in the Manaslu Region take place. This also can be the great way to learn about the local culture and traditions.

During the spring season (March to May), the temperature gets warmer and the rhododendron woods are in full bloom, adding to the splendor of the area. This is also a great time to go bird watching because many migratory bird species visit the Manaslu region during this period.

However, it depends on your choice and interest. Also, the weather of the mountainous region is unpredictable. But, Nepal Trekking Planner always suggest you to visit either in autumn or spring to enjoy the natural sceneries as well as cultural diversities.

Best climate & weather for manaslu trekking

Best Time to Visit Lower Manaslu.

The best time to visit Lower Manaslu is from September to November and from March to May. These months offer the best weather conditions, with clear skies and mild temperatures. The monsoon season from June to August can make trekking difficult, with heavy rain and landslides.

If you prefer to avoid the crowds, the winter months from December to February offer a quieter trekking experience. However, the temperatures can drop below freezing, and there is a higher risk of snowfall.

No matter when you choose to visit, Nepal Trekking Planner's expert guides will ensure that you have a safe and enjoyable trekking experience.

For those looking for an even more immersive adventure, consider exploring our Manaslu & Tsum Valley Trekking package, which offers a unique blend of culture, stunning scenery, and trekking challenges.

How to prepare for Lower Manaslu Trek?

Here are some tips and ideas Trekking Planner Nepal shares with you that helps you to prepare for the trek:

Physical fitness: The Lower Manaslu Journey is a moderately challenging trek. The trek requires long hours of trekking on hilly terrain, uphill and downhill paths, and crossing rivers and streams. As a result, you should prepare by engaging in regular exercise and increasing your stamina, capacity, and strength. Hiking, running, cycling, and weight training are all recommended exercises for you if you are planning to trek to mountainous region of Nepal.
Acclimatization: Acclimatization is very important aspect for high-altitude trekkers such as the Lower Manaslu Trek. Trekking Planner Nepal always advised you to acclimate to the altitude for successful trek. Enjoying hours at higher altitudes, going on shorter hikes, good balanced diet, and avoiding stressful activities can be more helpful for the people.
Proper gear and equipment: Prepare proper gear and equipment for the trek, such as durable and comfortable hiking boots, waterproof and breathable clothing, warm layers, a hat, gloves, sunglasses, and a sleeping bag. Trekking Planner Nepal also suggest you to carry first-aid kit, trekking poles, a headlamp, and a backpack. But if you don’t want to carry heavy bag pack during the trek, Trekking Planner Nepal is here to facilitate you with all the equipment essential for the trek.
Insurance: Trekking Planner Nepal always suggest you to obtain all the necessary insurance documents that covers high altitude trekking before embarking trek.

Climate and Weather around Lower Manaslu Region

The climate and weather of Mountainous regions are unpredictable at the last hour. Still, depending on the time of year, the climate and weather of the 10-day Manaslu Region may vary. During the peak trekking season (September to November), the weather is often dry and cool, with beautiful skies and spectacular views of the surrounding mountains. Temperatures may fluctuate between 10°C and 20°C during the day and 0°C to -5°C at night.

The weather may be very cold during the winter months (December to February), with temperatures falling to -10°C or lower at night. Snowfall is common at higher elevations, and trekking conditions can be difficult during winter. Still if you prefer less traffic and more adventures trek this is suitable time for you.

The weather can be rainy and muddy during the monsoon season (June to August), with heavy rain and cloudy skies. The trekking route might be slippery and difficult to navigate during this period.

So, Trekking Planner Nepal always request to check the weather forecast and plan accordingly, including carrying proper clothing and equipment for the conditions.

Local Culture and Religion around Lower Manaslu Region

The Manaslu region of Nepal is home to diversed ethnic communities, each with its unique culture and traditions. Still primary ethnic groups are the Gurungs, Tamangs, and Tibetans.

The Gurungs are renowned for their hospitality and traditional dances such as the Ghatu, Sorathi, and Jhyaure. They also have their own language and style, with ladies donning colorful outfits and jewelry.

Tamangs are traditionally farmers with their own distinct culture that includes song, dancing, and food. They also have their own language and distinctive clothes. The Barpak and Laprak community has a rich culture and traditions, including Buddhism and traditional Gurung and Tamang traditions. These places are well-known for their colorful prayer flags as well as their complex art and craftwork.

Cultural Highlights of Lower Manaslu.

Lower Manaslu is home to a vibrant culture that has remained largely unchanged for centuries. The region is predominantly inhabited by the Gurung and Tamang ethnic groups, each with its own unique customs, traditions, and dialects.

One of Lower Manaslu's cultural highlights is the ancient monastery of Mu Gompa. Nestled in the remote Tsum Valley, it is home to over 100 monks. It's a sacred site for Buddhists and offers a glimpse into the region's spiritual heritage.

Another cultural highlight is the village of Barpak, which is the epicenter of the 2015 earthquake that devastated the region. The village has since been rebuilt despite the destruction, and its residents have shown remarkable resilience and strength. Visiting the village is a humbling experience and a testament to the human spirit.

Overall, the Manaslu Region provides a diverse cultural experience with the opportunity to learn about the local communitie's unique customs, traditions, and beliefs.

Wildlife and Natural Beauty of Lower Manaslu.

Lower Manaslu is home to a diverse array of wildlife and natural beauty. The region has several endangered species, including the snow leopard, red panda, and Himalayan tahr. Along the way, you may also encounter langur monkeys, Himalayan black bears, and musk deer.

Lower Manaslu's natural beauty is breathtaking, with stunning mountain vistas, cascading waterfalls, and lush forests. The region is also home to several hot springs, the perfect place to relax and rejuvenate after a long day of trekking.

lower-manaslu-trekking

Is Travel Insurance required for Lower Manaslu Region

Travel insurance is not mandatory during the trek, but having one is considered better than having no one. Trekkers who have travel insurance can feel safe and have coverage in case of unseen circumstances. While making an insurance policy, make sure that the policy covers the activities, elevations, liabilities, and other necessary and required things in the policy.

Can trekkers get altitude sickness during Lower Manaslu Trek?

Getting altitude sickness during the Lower Manaslu Trek is very rare as this trek involves walking in lower elevation and the maximum altitude during this trek is 3220m.

It is important to recognize AMS symptoms, which might include headache, nausea, dizziness, fatigue, and difficulty in sleeping. If you experience any of these symptoms, just do relax and acclimate; if the symptoms continue or increase, you may need to descend to a lower altitude.

You may require emergency medical evacuation if you experience severe AMS symptoms, therefore it's essential to have travel insurance that covers high-altitude trekking and emergency medical care.

Washing and Toilet facilities at the Lower Manaslu Trail

The lower Manaslu region of Nepal is a rural area with limited access to safe drinking water and enough sanitation services. Trekking Planner Nepal advice you to bring water purifying equipment or to utilize bottled water, as well as to follow good hygiene habits such as hand washing on a regular basis. Toilets here are basic and squat, and it is necessary to follow and respect to local waste disposal practices. Trekking Planner Nepal is here to give proper information on hygiene and sanitation in the area.

Accommodation facilities around Lower Manaslu region

The Manaslu Region of Nepal provides travelers with a variety of lodging alternatives, including simple guesthouses and teahouses as well as more luxurious lodges and resorts. Many of the accommodations are in townships along the route and are run by local families or communities. The quality of accommodation will vary depending on location and price range, but most will include basic amenities such as a bed, blankets, and shared bathroom facilities. It is very important to know that in some regions, electricity and hot water may not be accessible, and Wi-Fi connectivity may be limited. During peak trekking season, the availability of accommodations is limited due to high traffic in the trail. So, Trekking Planner Nepal is here to reserve accommodations ahead of time to ensure availability.

Accommodation Options During Lower Manaslu Trek.

Nepal Trekking Planner offers a variety of accommodation options during your trek. The most common type of accommodation is teahouses, small lodges offering basic facilities such as a bed, shared bathroom, and dining room. Teahouses are a great way to experience the local culture and meet other trekkers.

For those looking for a more luxurious experience, Nepal Trekking Planner also offers camping treks. These treks involve camping under the stars in remote locations, with all the necessary equipment and facilities provided.

Also learn aboutwhy Manaslu a resctricted area in Nepal?

Explore the Majestic Beauty of Lower Manaslu with Nepal Trekking Planner's Expert Guides.

Nepal's natural beauty is unparalleled, and the Lower Manaslu region is no exception. With its stunning Himalayan Peaks, lush forests, and vibrant culture, Lower Manaslu is a must-visit destination for adventure seekers and nature lovers alike. And what better way to explore this majestic region than with Nepal Trekking Planner's expert guides? With years of experience and an unparalleled passion for trekking, our guides will take you on a journey through the heart of Lower Manaslu, showcasing the very best of what this region has to offer. From ancient monasteries to breathtaking mountain vistas, you'll experience the true essence of Nepal on this unforgettable trek. So put on your hiking boots and get ready for an adventure of a lifetime with Nepal Trekking Planner.

With years of experience and an unparalleled passion for trekking, Nepal Trekking Planner's guides are the perfect choice for exploring Lower Manaslu. They'll take you off the beaten path to discover hidden gems and trails that no other trekking company can offer.

The Manaslu Region is a hidden gem in Nepal. It offers trekkers stunning landscapes, rich cultural experiences, and a sense of adventure away from the crowded trails of more popular destinations like Everest and Annapurna. Nestled in the foothills of the Manaslu Mountain, this area is less traversed, making it an ideal choice for those seeking tranquility and a deeper connection with nature.

Nepal Trekking Planner is a locally owned and operated trekking company, meaning your trek will directly benefit the local economy. Our guides are all region natives and have an intimate knowledge of the area's culture, history, and geography. They'll share their insights and stories with you, giving you a deeper appreciation and understanding of this remarkable region.

Our Trekking Packages are all-inclusive, meaning that we take care of everything from permits and transportation to food and accommodation. All you need to do is show up and be ready for the adventure of a lifetime. And because we believe in responsible tourism, we practice eco-friendly trekking and ensure that our treks have a minimal environmental impact.