Jiri to Everest Base Camp Trekking - 21 Days

Trip Introduction: Jiri to Everest Base Camp Trek 2024-2025

Jiri to Everest Base Camp Trekking route is walking in the paths of legends, in the footsteps of Sir Edmund Hillary and Tenzing Norgay, the first people to summit Mount Everest. This trekking trail takes you through the serene and lush landscape of the lower altitudes towards the glacial moraine and snow-covered landscape in the higher altitudes of the Everest Region. Furthermore, this area boasts culturally rich settlements and ancient heritage, such as monasteries and gompas.

During this trekking route to the ultimate destination of Everest Base Camp, trekkers will encounter mighty rivers, enchanting prayer wheels, and Mani walls. As an added adventure, you will cross the suspension bridges festooned with prayer flags along the way. The lush forests adorned with beautiful flowers, diverse flora and fauna, warm, welcoming local Sherpa community, caravans of fellow trekkers, and animals such as Yaks make the Jiri to Everest Base Camp Trek a fantastic experience for any trekker. Stunning views of the imposing Himalayas are around every turn of this trek.

Jiri to everest base camp trekking distance coverage and altitude

Jiri to Everest Base Camp Trekking Details

Jiri to Everest Base Camp Trekking route is one of the two major trekking trails to Mount Everest, the other being the new route starting from Lukla. In this trek, we shall start our journey from Jiri, a beautiful hill town in eastern Nepal. As we begin, the trek meanders through the lush green landscape. Become part of the Hindu and Buddhist communities as you travel through villages such as Shivalaya, Bahandar, Sete, Junbeshi, Nantaala, Bupsa, and Surkhet to reach the town of Phakding.

Gradually make your way into the Dudh Koshi Valley. The trek continues across terraced farmlands, green hills, suspension bridges with deep canyons, and lush forests. These diverse forests boast the beautiful rhododendron tree which blooms each spring. After trekking on both steep and gentle terrain, you arrive at the town of Lukla and its famous airstrip.

Next, we follow the Dudh Koshi River upstream and traverse the valley dominated by the Sherpa community through the villages of Chheplung, Nursing, Benkar, and Monjo (the gateway to Sagarmatha National Park). The vegetation and scenery change as you reach Namche Bazaar, the unofficial Sherpa capital of the Khumbu region. Furthermore, trekkers will encounter the views of the majestic Himalayas watching over us along the trail.

Beyond Namche, after a day of acclimatization, we will gradually enter the alpine ecosystem. In the alpine, we will enjoy a visit to Tengboche, Dingboche and other settlements that host ancient and culturally rich monasteries. Along the way, you will be rewarded with a spectacular view of Ama Dablam and Lhotse from Tengboche. Next, we shall continue to Pheriche and Kala Patthar (at 5545m it is the highest elevation of our trek). Lastly, we will stop at Gorakshep for the spectacular view of Everest.

After Gorakshep, we will retrace our steps back down the trail and reach Lukla for our flight to Kathmandu. This is where our trek shall come to an end. During our trek from Jiri to Everest, trekkers will experience an unbeatable combination of natural beauty, cultural splendor, and a panoramic view of mountains such as Mt. Gaurishanker, Mt. Kwangde, Mt. Tawache, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamsherku, Mt. Everest, and many others.

Theroute is a moderate to strenuous trekking trail through a variety of landscapes and cultures. January to May and September to December are the preferred seasons to trek. With different ethnic cuisines, warm hosts, professional and qualitative service from Nepal Trekking Planner this can be a trek of a lifetime. Using our experience we carefully plan each itinerary by focussing safety, acclimatization and comfort. This trek will leave you with the best of memories. Be a part of Jiri to Everest Base Camp package and experience the magic of the Himalayas.

Why select Jiri for the Everest Base Camp Trek ?

There are various reasons why the trek to Everest Base Camp via Jiri is so popular among Nepalese hikers. Following are some of the most important reasons:

• Time-saving: Taking a jeep to Jiri instead of a flight to Lukla saves time in case of several-day flight delays, and valuable holiday time might not be wasted waiting for the next flight back again and again.
• Scenic Beauty: The trip provides some of the most breathtaking vistas in the Himalayan range, including Mt. Everest, the world's highest peak. The walk also takes you through lush woods, traditional Sherpa communities, and high mountain passes, providing a variety of sceneries of mountains such as Mt. Ama Dablam, Mt. Lhotse, Mt. Thamserku, Mt. Gaurishanker, Mt. Kwangde, Mt. Tawache, Mt. Nuptse, Mt. Lhotse, and many others.
• Unique Experience: The trek provides a once-in-a-lifetime opportunity to discover Sherpa culture, the traditional way of life, and great hospitality. You may connect with the locals, learn about their customs and traditions, and see what they do daily.
• Physical Difficulty: Jiri to Everest Base Camp is a physically challenging trek that requires high fitness and endurance. As a result, it's an excellent opportunity to challenge yourself and test your limitations.
• Personal Achievement: Completing the Jiri to Everest Base Camp trip is a remarkable individual achievement that will leave you feeling accomplished and proud. It is a difficult journey that needs effort, perseverance, and a willingness to break outside your comfort zone.
• Cultural Immersion: The walk helps you to become acquainted with the local culture, traditions, and way of life. You may visit Buddhist temples, participate in traditional festivals, and learn about the Sherpa people's history and culture.

Ultimately, the Jiri to Everest Base Camp Trip is an unforgettable adventure combining natural beauty, cultural immersion, and physical effort.

What is the best season for Jiri to Everest Base Camp Trek? 

Jiri to Everest Base Camp Trek is best done in Nepal between the pre-monsoon (spring) and post-monsoon (autumn) seasons. The pre-monsoon season begins in mid-February and continues until May. In contrast, the post-monsoon season begins in September and continues until November.

The weather is often dry and steady during these seasons, with clear skies and high visibility, making it perfect for trekking. Daytime temperatures range from 0 to 20 degrees Celsius at lower elevations and approximately 0–10 degrees Celsius at higher elevations. Nighttime temperatures can range from 0 to -18 degrees in the night and 0 to 12 degrees during the day.

The monsoon season (June-August) is not recommended for trekking because the paths can be muddy and slippery, and landslides and flash floods are a possibility. The winter season (December-January) is also not recommended since it may be quite cold and the trails are prone to snow and ice.

Generally, the ideal time to drive from Kathmandu to Jiri and trek towards the Everest Base Camp is between the pre- and post-monsoon seasons, when the weather is consistent and warm and comfortable.

Is Jiri to Everest Base Camp Trek right for people?

This is a challenging still demanding trek which requires a high degree of physical fitness and stamina. Many days of trekking, difficult ascents and descents, high altitudes, and variable weather conditions mark the expedition. As a result, this trek may not be appropriate for everyone. This journey, however, may be done by anybody with a respectable level of fitness and a spirit of adventure with sufficient planning and training.

While choosing whether this journey is right or not, consider the following:

• Physical fitness: The Jiri to Everest Base Camp trek is a physically hard trek that requires you to be in good physical form. Training should begin at least 3-4 months before the trek, with a focus on cardiovascular exercises, weight training, and trekking.
• Altitude Sickness: This trek involves high altitude, altitude sickness is a possibility. It is very important to properly acclimate and be aware of the signs of altitude sickness. You should also visit your doctor before embarking on the journey to address any health problems.
• Trekking Experience: While previous trekking experience is not required, it might be advantageous. If you have never done a trek before, you should begin with shorter and easier hikes to improve your stamina and confidence.
• Weather conditions: The weather in the Himalayan area may be unpredictable, and you should be prepared for rain, snow, and high winds.

Ultimately, if you are in good physical shape, have past trekking experience, and are mentally and physically prepared for the challenges of the trek, the Jiri to Everest Base Camp trek may be a life-changing experience.

How should you prepare yourself for Jiri to Everest Base Camp Trek?

During the preparation, we always suggest our clients get a combination of physical training, mental preparation, and careful planning. These are some things you may do to prepare for the journey:

• Physical Preparation: The journey is very difficult, and you must be in good physical condition to do it. Its suggested to train for at least 3-4 months before embarking on the trek, with a priority on cardiovascular exercises, weight training, and trekking. Our agency will provide trekkers with a well-trained and professional guide to assist you with your fitness routine.
• Mental Preparation: Hiking in the Himalayas may be psychologically exhausting, and you need to be mentally prepared for long days of climbing, changing weather, and high altitude. Mental preparation can be accomplished through the use of mindfulness, meditation, and visualization techniques.
• Packing: On the journey, develop a complete packing list that includes all of the necessary materials such as warm clothes, trekking boots, a sleeping bag, a backpack, and personal hygiene supplies. You should also pack light and avoid carrying stuff that isn't required. We, provide you with the best list regarding the important stuff and backpacks required for your trekking.
• Altitude Sickness is a major concern, and trekkers should be aware of the symptoms and take precautions. Your doctor can provide guidance on altitude sickness medicines and acclimatization strategies. We will also provide the best itinerary and plans to acclimatize.

Trekkers are suggested to get adequate travel insurance, including medical emergencies, evacuation, and trip cancellation.

Study the Jiri to Everest Base Camp Journey thoroughly, including the trail route, weather conditions, local traditions and culture, and trekking permits. You might also seek advice and assistance from a trustworthy trekking organization. So, Trekking Planner Nepal is one of the legally registered trekking agencies to assist you with both suitable itineraries and well-trained guides for the betterment of your entire journey.

Preparing for the Jiri to Everest Base Camp climb requires physical training, mental preparation, and meticulous planning. With good preparation and planning, you may have a safe and enjoyable hiking trip.

Climate and Weather during Jiri to Everest Base Camp Trek

The trek completely belongs to the Solu-Khumbu area of Nepal, which is part of the Himalayan mountain range. Due to the influence of high altitude, steep terrain, and monsoon season, the temperature and weather in this location may vary varied and change quickly.

The climate can be varied according to the season and the season is broadly classified into four seasons: spring, summer, autumn, and winter.

• Spring (March to May): The weather is pleasant and the skies are generally clear, making this the greatest season to visit Jiri to Everest Base Camp trek. Temperatures may fluctuate from 10°C (50°F) during the day to -10°C (14°F) at night during this time of year. Temperatures can drop down to freezing at higher elevations, and precipitation is possible.
• Summer (June to August): The summer season in trek is hot and humid, with daytime temperatures ranging from 15°C (59°F) to 25°C (77°F). This is also monsoon season, so expect heavy rain and gloomy sky, making walking difficult.
• Autumn (September to November): The weather is often dry and steady, and the sky is clear, making this a great season to visit Jiri to Everest Base Camp. Temperatures can range from 10°C (50°F) during the day to -15°C (5°F) at night, with snowfall possible at higher elevations.
• Winter (December to February): The Khumbu region has chilly, dry weather, with temperatures ranging from 5°C (41°F) during the day to -20°C (-4°F) at night. Trekking during this time can be challenging due to the extreme cold and occasional snowfall.

Trekking Planner Nepal notes that the weather in the Himalayas can be completely unpredictable, so you should always be prepared for anything, regardless of the season. Taking the proper steps to avoid altitude sickness is also important since high altitude can be dangerous for trekkers.

Local Culture and Tradition around Everest Region

The trek from Jiri to Everest Base Camp travels through several areas and communities, each with its own unique culture and customs. You may come across the following local cultures and customs along the way:

• Sherpa Culture: The Sherpa are an ethnic group from Nepal's eastern area who are recognized for their climbing abilities and ties to the Mountains. They practice Buddhism, and many of the region's ancient rites and customs are strongly related to it. On the way, you may come across Sherpa monasteries, chortens (Buddhist shrines), and prayer flags.
• Tamang Culture: Another ethnic group you may come across on your walk is the Tamang. They are mostly farmers and traders, with Hinduism and Buddhism influencing their culture. Tamangs are noted for their unique dress and jewelry, as well as traditional dances and music.
• Festivals: During the year, the region hosts a variety of festivals and festivities, many of which are deeply rooted in local culture and customs. Mani Rimdu, a Sherpa Buddhist celebration held in the Tengboche Monastery in October or November, is one such event.
• Food and Cuisine: Local food and cuisine are an essential aspect of the region's culture. You may come across small tea shops and eateries along the way that serves typical Nepalese cuisine like dal bhat (a lentil soup eaten with rice), momos (dumplings), and thukpa (noodle soup). Yak meat is another popular protein source in the region, and it is frequently utilized in traditional cuisines.
• Traditional Dress: Traditional clothing is still used in the region, particularly by elder generations. The Sherpa people, for example, dress in characteristic wool or cotton apparel that includes a long-sleeved shirt, a wrap-around skirt or slacks, and a woolen apron. Tamangs have their own traditional clothing, which includes vividly colored tunics and jewelry.

Travel Insurance for Jiri to Everest Base Camp Trek

Travel insurance is recommended for the Jiri to Everest Base Camp Trek because it can cover a variety of potential situations that may develop during your trip, including medical crises, trip cancellations, lost or stolen luggage, and more.

When acquiring travel insurance for this journey, search for a policy that especially covers high-altitude trekking, as some plans may have limits or exclusions for high-altitude activities.
It is also important to carefully recheck the policy specifics and coverage limitations to verify that it matches your needs and offers appropriate coverage for the activities in which you want to engage.

One key reason for travel insurance being recommended for this trek is the risk of medical crises at high elevations. As previously said, altitude sickness is a significant issue for hikers on this route and, in extreme circumstances, may require medical care or even evacuation. Travel insurance can cover emergency medical treatment, including helicopter evacuation if necessary, which can be highly expensive if not covered.

Apart from medical crises, travel insurance also covers other potential concerns that may develop during your vacation, such as trip cancellations or interruptions, lost or stolen luggage, or other unforeseeable incidents. For example, if your flight is delayed or canceled due to weather, or if you need to cancel your vacation due to a family emergency, travel insurance can assist you in recouping part of your trip expenditures.

What is Altitude Sickness can we get it during the trek?

The Jiri to Everest Base Camp Trek is a popular Nepalese trekking route recognized for its difficult terrain and high altitude. Acute Mountain Sickness (AMS), often known as altitude sickness, is a significant problem for hikers on this route.

The lack of oxygen at high elevations causes altitude sickness, which causes headaches, nausea, dizziness, and difficulty sleeping. In severe situations, it can lead to life-threatening illnesses such as High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

Acclimatization is essential for avoiding altitude sickness. This requires spending time at higher elevations to allow your body to acclimatize to decreased oxygen levels. It is also important to remain hydrated, avoid alcohol and sleeping drugs, and go to higher heights slowly. Rest days helps you to acclimatize and gather the strength for the next day.
If you do have altitude sickness symptoms, you should descend to a lower altitude as quickly as possible. You are also requested to get emergency care right once if symptoms continue or intensify.

Ultimately, while altitude sickness is also an important concern on the Jiri to Everest Base Camp Trek, it is feasible to limit the dangers and enjoy the spectacular landscape and experience of trekking in the Himalayas with adequate preparation and care. Trekking Planner Nepal also suggests you have garlic soup which is considered good for health.

Washing and Toilet during Jiri to Everest Base Camp Trek

Washing and bathroom facilities might be basic and limited during the Jiri to Everest Base Camp trip, especially at higher altitudes. Here are some tips:

• Washing: Most of the tea houses and hotels on trial do not have showers, but you may find a bucket shower or wash with hot water for a little price. It is better to carry wet wipes and hand sanitizer for basic hygiene and cleaning. As you elevate higher the supply of water may be limited, so you are suggested to utilize water properly and wisely.
• Toilet: Most tea houses and hotels have basic shared bathroom facilities with no running water. Squat toilets are normal in this region.

To protect the environment at higher elevations, it is best to use a public toilet or go outside in specified places.
To reduce environmental damage and safeguard the safety and health of fellow trekkers, it is important to practice excellent hygiene habits and appropriately dispose of garbage. It is important to follow the Leave No Trace rule.

Accommodation and Food during Jiri to Everest Base Camp Trek

This is a popular trekking route in Nepal, with a variety of lodging and food options available along the way. We assure you of the best lodging and fooding facilities according to your demand and budget. These are some things to remember:

• Accommodation: Most of the villages along the Jiri to Everest Base Camp trek include tea shops and lodges. The quality and availability of lodging may differ based on the season and the area you are in. Most of the tea houses and lodges provide basic amenities such as a bed, a blanket, and a shared restroom. Some lodges may also provide hot showers for an extra fee. It is recommended a sleeping bag for extra warmth and comfort, especially at higher altitudes.
• Food: The journey provides a variety of local as well as foreign food, including Nepalese, Tibetan, Indian, and Western meals. Food options may be limited in some villages, especially at higher altitudes, so it is a good option to carry some energy bars and snacks with you on the hike. Throughout the trip, it is important to prefer a balanced and healthy meal and to remain hydrated by drinking enough water.

In terms of cost, the price for lodging and meals may vary depending on location and season. Prices are often lower at lower altitudes and during the off-season (i.e., monsoon season), although they may be costlier at higher elevations and during peak hiking season (i.e., spring and autumn).

Trekkers are suggested to avoid alcohol, cigarettes and meat during the trek.

Why Trekking Planner Nepal for Jiri to Everest Base Camp Trek?

So, Trekking Planner Nepal presents the Jiri to Everest Base Camp Trek package, which has all-inclusive and no hidden cost. In this package, we covers  the includes when the payment is made for the booking like permits, accommodations, maps, itinerary, including the guide and porters.

Check the itinerary, maps, and suggested gear lists carefully before booking the package. Always check what the package covers before the payment, and check all the things that are included and excluded. We are available 24/7 for queries regarding trekking.

Outline Itinerary of Jiri to Everest Base Camp Trek

• Day 1: Arrival in Kathmandu
• Day 2: Full day in Kathmandu with a half-day sightseeing tour to the place of interest
• Day 3: Drive to Bhandara (2,190 m/7,185 ft.) about 8/9hrs drive
• Day 4: Trek from Bhandara to Sete (2,650 m/8,692 ft.) about a 7/8hrs hike
• Day 5: Trek from Sete to Junbesi (2,675 m/8,774 ft.) about 6hrs trek
• Day 6: Trek from Junbesi to Nuntala (2,440 m/8,003 ft.) about 6hrs walk
• Day 7: Trek from Nuntala to Bupsa (2,360 m/7,740 ft.) about a 5/6hrs walk
• Day 8: Trek from Bupsa to Surke (2,290 m/7,511 ft.) about 5/6hrs trek
• Day 9: Trek from Surke to Phakding (2,780 m/9,118 ft.) about 4/5hrs trek
• Day 10: Trek from Phakding to Namche Bazaar (3,440m/11,283 ft.) about a 5/6hrs walk
• Day 11: Rest day at Namche Bazaar (3,440m/11,283 ft.)
• Day 12: Trek from Namche bazaar to Tengboche (3,850 m/12,628 ft.) about 4/5hrs trek
• Day 13: Trek from Tengboche to Dingboche (4,350 m/14,268 ft.) about 4/5hrs trek
• Day 14: Rest day at Dingboche
• Day 15: Trek from Dingboche to Lobuche (4,910 m/16,104 ft.) about 4/5hrs trek
•  Day 16: Trek from Lobuche to Gorakshep (5,180 m/16,990 ft.) about 3/4hrs trek and Everest Base Camp (5,364 m/17,598 ft) about 2/3hrs trek
•  Day 17: Trek to Kalapatthar (5,545m/18,188 ft.) about 2/3 hrs walk and walk down to Pheriche (4,280m/14,038 ft.) about 5/6hrs trek
• Day 18: Trek to Namche bazaar (3,480m/11,414 ft.) about 4/5hrs walk
• Day 19: Trek to Lukla (2,828m/9,276 ft.) about a 5/6hrs walk
• Day 20: Fly back to Kathmandu
• Day 21: Final Departure