How to Prepare for the Manaslu Circuit Trek

Although the Manaslu Circuit trek sounds amazing, trekkers must overcome some hardships to witness the true beauty of the Manaslu region. Manaslu Trek Nepal can be challenging as most of the route is through the off-beat trail, rugged terrain, and high altitude. Similarly, the Manaslu trek is one of the remote trekking regions of Nepal, so there are limited facilities and fewer infrastructures, making the trek even more difficult. Trekkers will understand the true definition of remoteness or being closer to nature, which is a positive thing, but the Manalsu circuit trek can be cruel if underprepared. The trek will often test the trekker's physical and mental ability, as trekkers need to walk almost 8 hours per day while maintaining altitude as a primary factor.

Likewise, there are many other factors that trekkers need to keep in mind and prepare accordingly for the Manaslu Circuit Trek. Adventure in itself is not easy, and it requires significant hard work. So, in this blog, we will discuss how to prepare for the Manaslu Circuit Trek while covering features, preparation tips, and guidelines.

Why Choose the Manaslu Circuit Trek?

Manaslu Circuit Trek is one of the best trekking regions of Nepal, providing an opportunity to be close to nature and escape the bustling schedule. While the region offers a sense of solitude and relaxation, many choose Manaslu for its untouched beauty, panoramic view, and serene landscapes. Some highlights and unique features of the trek are as follows:

Stunning Mountain Views

Most trekkers choose Manaslu as their trekking destination because of the stunning mountain views. The Manaslu region is home to Mt Manaslu (8,163 meters), which is the eighth-highest mountain in the world. The stunning view of this mountain enchants many and makes them wish to return repeatedly. The view is so beautiful that trekkers pause, smile, and forget life's pain or struggle. However, Mt Manaslu is not the only mountain that trekkers get to see. Other significant mountains like  Himalchuli (7,893 m/25,896 ft), Ngadi Chuli (7,871 m/25,823 ft), Shringi (7,187 m/23,579 ft), Langpo (6,668 m/21,877 ft), and Saula (6,235 m/20,45 6 ft) are also visible from the region, thereby adding an extra touch of beauty to the walk.

Remote and Less Crowded Nature of the Trail

The Manalsu region is one of Nepal's untouched and less-visited trekking trails, compared to classical treks like Everest Base Camp and Annapurna Base Camp. Due to its lower popularity, the area does not have many trekkers in the peak season, which is a great advantage for trekkers who seek isolation. Although the trekking route is now increasingly popular, the trail to the Manaslu circuit has only a limited number of trekkers. The small number of trekkers allows you to avoid the crowd, and it feels like the entire trekking route is for yourself. So, bonding with nature, escaping the noise, and proper relaxation make Manaslu one of the top reasons for trekking.

Rich Cultural Encounter

The locals of the Manaslu area are the Nubri and Tsum ethnic communities, which have flourished in the region due to Tibetan culture. Most of the trek offers encounters with the prayer flags, prayer wheels, monasteries, stupas, chortens, gumbas and other remarks of Tibetan culture which enables visitors to dive deep into the customs and tradition of the Manaslu people. Likewise, the vibrant festivals allow trekkers to participate in and understand the rituals and celebrate the unique customs.

On the other hand, the Tsum Valley, known as the "Hidden Valley of Nepal," consists of monasteries like Rachen Gompa or Mu Gompa. The carvings, paintings, murals, traditional dances, and hospitality inside these monasteries allow trekkers to relate to century-old stories like never before.

High Altitude Trekking

The Manaslu region is the best choice for those who wish to go trekking at high altitudes. The journey in Manaslu offers a remote landscape with challenging ascents and descents. Similarly, the highest destination in the Manaslu Circuit trek is the Larkya La pass, considered one of Nepal's longest passes. It provides the true sense of high-altitude trekking. The Larkya La Pass is situated at 5,160 meters, and to cross it, trekkers need to walk on glacial fields with some technicality. The crisp air, snow, and altitude provide the adrenaline rush but are accompanied by an incredible panoramic view of snow-capped mountains.

Navigating the Trail: Maps and Guides

Planning the route and proper navigation are key traits for properly planning any trek. In case of the Manaslu Circuit,  a map can be of vital help if trekkers need to find the way or locate anything important. Here are the key resources for route planning and navigation 

• Trekking Map: A Trekking Map is one of the key tools for navigation. Trekking Planner Nepal provides a map for all the trekkers who book the Manaslu Circuit Trek. Trekkers can also buy a trekking map in a nearby map house or map shop.
• GPS location: Trekkers can use mobile devices for any GPS location. Now, trekkers can even download an offline map and understand the route and elevation data before or during the trek. However, getting a good connection all the way through is difficult, so contouring the connectivity issue is important.
• Trekking Guides: Guides can be the best way to navigate the trail. Most of the guides offered by Nepal Trekking Planner are local to the region, so it is easier for them to navigate the route without any difficulty. So, hiring a guide can help with safe route planning and navigation.
• Local Knowledge: If trekkers are mostly trekking solo, they can ask the locals for directions for navigation. Teahouse owners, porters, or fellow trekkers can provide information regarding up-to-date trail conditions, detours, and weather-related issues.

Best Time to Visit the Manaslu Circuit Trek

Different seasons provide different experiences for trekkers in the Manaslu Circuit Trek. Although the trek can be done all year round, the best times to visit are spring and Autumn. Spring in Nepal lasts from March to May, and Autumn lasts from September to November.

Manaslu Circuit Trek in winter and summer is also possible; however, these seasons are considered the off-season periods for trekking. The internet portrays summer and winter as possible trekking times; however, this information is false. Due to the extreme climatic conditions and unobstructed view of the mountains, the experience during winter and summer is compromised. Here is a brief breakdown of climatic conditions and the best time to visit the Manaslu Circuit trek.

Manaslu Circuit in Spring (March to May)

Spring in Nepal lasts from March to May, one of the best seasons for trekking in the Manaslu Circuit, Nepal. Spring is marked by moderate temperatures, clear skies, and blooming rhododendron forests. There is greenery in the trek, and it is a great time to experience the Himalayan beauty. The average daytime temperature during spring can range from 10 to 20 degrees Celsius. It can drop down to 0 degrees Celsius or lower at higher altitudes. However, the night temperature can drop to zero, which can be chilly. The highest altitude, Larkya La Pass, remains accessible during spring as the snow begins to melt, making the trail less slippery and safer.

Manaslu Circuit in Autumn (September to November)

Autumn in Nepal lasts from September to November, another of the best seasons for trekking in the Manaslu Circuit. Autumn has a moderate temperature and a clear sky that portrays an unobstructed view of snow-capped mountains. The views of Manaslu, Himalchuli, Shringi Himal, and Ngadi Chuli are prominent. The average temperature in Autumn can range from 10 to 20 degrees Celsius and fall to -5 to -10 degrees Celsius at night. The trails are dry and easy to walk on, and with comfortable weather conditions, the entire trek is manageable.

Similarly, Autumn is a better season for trekking in Nepal than spring. Grand festivals like Dashain and Tihar fall during the autumn season, so trekkers can immerse themselves in the festive environment and participate in the rituals. The addition of festivals makes the autumn season special and vibrant, which no other season provides.

Manaslu Circuit Trek in Summer (June to August)

Summer in Nepal lasts from June to August, and it is not Nepal's most popular trekking season. Summer in Nepal is characterized by heavy rainfall, which makes the Manaslu circuit trek challenging. The trails are slippery and filled with puddles, clouds surround the sky, and there are chances of leeches and insects, which do not provide a comfortable walking condition. Similarly, the average temperature during summer months can range from 5 to 25 degrees Celsius, and the night temperature can drop up to 8 degrees Celsius. So during the day, it can be hot or rainy, causing irritation or difficulty. Comparatively, trekking in summer is doable compared to winter; however, it requires extra preparation, and clear mountain views are not certain.

Manaslu Circuit Trek in Winter (December to February)

Winter in Nepal lasts from November to December, also an off period for trekking in Nepal. Extreme cold temperatures with snowfall in higher altitudes mark the winter season in the Manaslu Circuit. The mountain views are obstructed, and trekkers need an additional layer of clothing to counter the cold. Likewise, the average day temperature can be 5 to 15 degrees Celsius, and the average night temperature can be up to -15 degrees Celsius at high altitudes. So it is difficult to comprehend the extreme cold condition. The high altitude is filled with snow and ice, making walking difficult. But those experienced in hardcore trekking and want to challenge beyond the friendly natural conditions can trek during the winter. However, Nepal Trekking Planner does not recommend hiking in winter, but it can be managed upon request.

Preparation for Trip to Mansalu Circuit

Physical Fitness and Training Regime

For the Manaslu Circuit Trek, trekkers require physical fitness and a training regimen. So here is a breakdown:

Cardiovascular Training:

Trekking to Manaslu requires long hiking days, and for that, trekkers need to have good cardiovascular endurance. Trekkers should aim for a cardio workout 3-4 times per week. Be sure to target the heart and lungs to enhance physical ability. Similarly, consider engaging in swimming, cycling, jogging, and running for cardio exercise and gradually increasing the time and intensity.

Strength Training:

Manaslu Trekking Nepal passes through the rugged, off-road, and remote trails of the Himalayas. The Manaslu Circuit trekking route encompasses steep ascending and descending, walking on snow, narrow trails, glacier fields, and mountain passes. To complete such a section, trekkers need to have proper physical strength. For that, trekkers should engage in strength training. Trekkers can aim for strength training once or twice a week, depending on the schedule. However, strength training does not necessarily require hardcore exercise, weight lifting, or excessive pressure on the body. Trekkers should focus on leg, core, and body exercises like squats, lunges, crunches, planks, push-ups, and sit-ups.

Weighted Backpack Training:

Trekkers should engage in backpack training, where they should be used to carrying at least a 7-10 kg backpack. Although trekkers can hire a porter, sometimes only carrying a day pack can be exhausting for an individual. Additional things like water, snacks, extra clothes, a camera, and other personal belongings can become heavy. So, trekkers should start practicing long walks while carrying a backpack. It is a good idea to start the trek prior to starting, as it will give a simulated experience.

Crucial Permits and Regulations

Under the Manaslu Circuit comes the Manaslu Conservation Area (MCA), a restricted area marked by the government of Nepal. To trek in the restricted area, all trekkers must acquire the Restricted Area Permit (RAP). Similarly, there are other necessary permits for the Manaslu Circuit Trek, which are listed below:

Special Restricted Area Permit for Manaslu (RAP)

One of the fifteen restricted areas in Nepal is the Manaslu region due to its shared border with Tibet. Trekkers need a special restricted area permit for Manaslu. The permit is required from Jagat to Sama Gaon. Similarly, the cost of RAP depends upon the number of days trekkers spend between Jagat and Dharapani.

Permit Cost

• December to August: USD 75 per person for the first seven days of the trek, followed by an additional card. According to the time between Jagat and Dharapani, there is an extra cost of USD 10 per person per day.
• September to November: USD 100 per person for the first seven days. Then, from the eight-day awards, according to the time between Jagat and Dharapani, an additional cost of USD 15 per person per day. For more, click here.

Manaslu Conservation Area Project (MCAP) Permit

The Manaslu Conservation Area Project covers the area from Philim, which marks the starting point of the Manaslu Conservation Area. The price of MCAP is the same throughout the year, and it costs USD 30 per person with no additional charges.

Annapurna Conservation Area Project (ACAP) Permit

The Annapurna Conservation Area permit is another permit required for the Manaslu Circuit Trek in Nepal. ACAP is required from Dharapani until you exit in Besisahar. The Annapurna Conservation Area Permit costs USD 30 per person. It is the same throughout the year, with no additional charge for extra days.

Trekkers Information Management System (TIMS) Card

It is not mandatory to have this document while heading towards the Manaslu Circuit Trek if you have three permits: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Project (MCAP), and the Annapurna Conservation Area Project (ACAP) Permit.

However, if you are planning to trek to the Annapurna Circuit descending through Thorong-La Pass, you will need the card. A TIMS permit costs USD 20 for independent trekkers for unlimited days.

Also read, Manaslu Tsum Valley Trekking Special Permit Required Why?

Detailed Packing List and Gear Advice

The list of necessary items for a Manaslu Circuit Trek includes what equipment should be packed as:

Altitude Sickness: Explanation and Prevention

The highest altitude during the Manaslu Circuit is Larke La Pass, which is situated at 5,106 meters/16,752. The signs of altitude sickness are seen from 2,400 meters/8000 feet. So, there are chances of altitude sickness during the Manaslu circuit trek, and to counter the effects, trekkers need to understand the symptoms, causes, complications, and prevention measures.

Signs and Symptoms of Altitude Sickness

• Headache
• Dizziness 
• Vomiting
• Fatigue even when resting
• Sleeping trouble
• Nausea
• Blurry vision

Know about Altitude Sickness before Trekking, click here.

Cause of Altitude Sickness

Our bodies can usually adapt to altitude changes, which affect how much oxygen we get in each breath. However, if we do not give our bodies enough time to adapt, we will get altitude sickness.

Complications of Altitude Sickness

Altitude sickness can be of three different types. One is the most common form, and the other two can have life-threatening consequences.

• Acute Mountain Sickness (AMS) is the mildest and most common form of altitude sickness.
• High altitude pulmonary edema (HAPE) is a type of altitude sickness that affects individuals' lungs and causes fluid to fill them. It is one of the complications of altitude sickness that needs immediate medical attention. Although it is not the most severe form, it can cause death if not treated in a timely manner.
• High-altitude cerebral edema (HACE) is the most severe altitude sickness, causing the brain to swell. It is a hazardous condition that needs immediate emergency care. 

Prevention of Altitude Sickness

• Acclimatization: Stopping, resting, and acclimatizing during the trek is one way to reduce the chances of altitude sickness.
• Ascend slowly: Trekkers should not rush while trekking at high altitudes. They must slow down the pace and ascend slowly while adapting to the low oxygen level at high altitudes.
• Descend: If the symptoms of altitude sickness are severe, trekkers should prioritize descending.
• Supplemental oxygen: Trekkers can carry supplemental oxygen bottles to offset some of the symptoms of altitude sickness.

Accommodation and Food along the Trail

A good place with good food is the primary requirement for trekking. In the Manaslu region, accommodation and food have varied options. Trekkers can stay in basic tea houses or expensive luxury houses for a comfortable overnight stay. Similarly, these accommodations offer Western, Tibetan, or Nepalese cuisines. The types of accommodation are as follows:

• Teahouses: These are the most basic accommodations in the Manaslu region and are available throughout the area. The tea houses provide basic bed and blanket facilities, but don't have an attached bathroom. The bathrooms are one in each story or sometimes outside of the teahouses. A single room in a tea house has two single beds with a table and lamp.
• Lodges: These are comparatively superior accommodation options to teahouses and are more expensive. Lodges provide an opportunity to blend in with the locals and savor local cuisines. Most lodges in the Manaslu area have hot showers and Wi-Fi facilities; however, with all the amenities, trekkers do need to pay an additional cost.
• Luxury houses: Luxury accommodation is the highest level of accommodation available in the Manalsu region. However, luxury houses are the most expensive option and are only available in some of the big villages along the Manaslu trekking route. Luxury houses provide electricity, Wi-Fi, hot showers, and private bathrooms, which are the ultimate relaxation form.

Typical Food and Beverage Options in the Manaslu Region

• Breakfast: Tibetan bread, breakfast set, porridge, cereals, paratha, chapati, mixed vegetables, pancakes, soup, eggs, and potatoes.
• Lunch and Dinner: Thukpa, Thenduk, Curry and Rice, Pasta, Spring Rolls. Pizza, Macaroni, Spaghetti, Chowmein, Momo, Noodles, Potato Dish, Popcorn, Pakoda, Pork Fry, Pork Chili, Mushrooms, Padap, Salad, and others.
• Desserts include rice Pudding, Chocolate Pudding, Custard Pudding, Apple Pie, Pumpkin Pie, Apple Fritters, and curd.
• Beverage: Black Tea, Milk Tea, Tibetan Tea, Ginger Tea with Honey, Hot Chocolate, Hot Lemon, Mint Tea, Black Coffee, Canned Juice, Red Bull, Coke, Fanta, Sprite, Beer, Local Raksi, Vodka, Whiskey, Rum, and others.

Note: Do not drink alcohol and excess coffee during the trek as it causes dehydration, which can ultimately lead to altitude sickness. 

Cultural Etiquette and Local Practices

Manaslu Trekking Nepal offers a blend of adventure and cultural immersion. The region is heavily influenced by Tibetan culture. The locals follow various festivals, rituals, and customs that can be astonishing. Foreign trekkers may find some gaps in their cultural beliefs. Still, it is necessary to understand and respect local cultural etiquette and practices. Here are some essential guides:

Respect local religion and customs.

Buddhism is the primary religion in the Manaslu region, especially for the Nubri and Tsum people. So trekkers can see various monasteries, stupas, gumbas, chortens, mani walls, prayer flags and prayer wheels along the Manaslu route. Similarly, trekkers must always ask for permission before entering sacred or religious sites. Always walk clockwise around mani walls, chortens, and prayer wheels to pay homage. Likewise, do not step, sit, or lean on religious monuments; remove your shoes and ask before taking photos.

Dress Modestly

Avoid wearing short dresses that reveal skin. Both men and women should cover their shoulders and thighs in religious places. Likewise, wearing long sleeves and trousers while strolling in the villages and monasteries is respectful.

Interact Politely

Learn respectful greetings like "Namaste" and "Tashi Delek" while starting a conversation with the locals. Ask for permission before taking pictures of people and children. Remember to show gratitude when offered food or hospitality. Here are some simple words for polite interaction:

• Thank You- Dhanyabad
• Hello-Namaste (Nepali)/Tashi Delek(Tibetan)
• Goodbye-Pheri Bhetaula
• How are you?- Sanchai Hunuhunxa

Respect Local Hierarchies and Gender Roles

Respect local hierarchies and gender roles. Some may be reserved with outsiders. Likewise, avoid public displays of affection.

Safety and Emergency Procedures

The mountains can be unpredictable, and sometimes things do not go as planned. In such cases, whether trekkers are sick or need immediate assistance, there are some safety and emergency procedures trekkers need to know about. Some highlights for emergencies are as follows:

Emergency Evacuation

In the Manaslu region, emergency evacuation is done by helicopter. Helicopters are the fastest option for rescue, but travel insurance should mandatorily cover high-altitude rescue. In case of emergency, trekkers or guides can contact the evacuation team.

Environmental Responsibility And Leave No Trace Principles

Trekking Planner Nepal believes in an eco-friendly trekking experience. Similarly, we follow the Leave No Trace principles.

• Plan and Prepare
• Travel and Camp on a Durable Surface
• Dispose of Waste Properly
• Leave What You Find
• Minimize Campfire Impact
• Respect Wildlife
• Be Considerate of locals

Some tips for Eco-Friendly Practices

• Use a Water Filter or Purifier to reduce plastic bottle waste
• Bring Reusable Bags, limit trash and packaging impact
• Eat local, seasonal foods. Supports the economy, reduces transport impact
• Avoid wet wipes. They are not biodegradable
• Limit the use of packaged snacks. Less trash on the trail

Connectivity and Communication on the Trek

Communication: Communication is one of the crucial factors for trekking in the Manaslu region. Understanding the network availability in the Manaslu Circuit Trek is important to enhance the experience. While communication is important for being connected with loved ones, access to information, and gathering updates, it is also important for being connected with friends and family. However, trekkers need to understand the communication facilities available along the trek. Landlines are available only in some specific areas along the route, and only in the early days. So, the major communication facility is mobile phones.

Likewise, Nepal Telecom (NTC) and Ncell are the two major telecom operators in Nepal. While NTC has broader coverage in remote areas, Ncell provides competitive data packages with a more cost-effective approach. Trekking Planner Nepal provides a free Ncell SIM that helps with communication throughout the trek. However, there may not be good connections while walking inside the forest, along the mountain pass, or at high altitudes.

Internet: For an additional cost, trekkers can get 20 GB+6 GB bonus data for internet surfing installed in the Ncell SIM provided by Trekking Planner Nepal. The data will last for 28 days and be enough for the entire trek. However, as the Manaslu Circuit is a remote trek, trekkers may not have good-quality internet access. In such conditions, trekkers can get Wi-Fi at the tea houses at an additional cost.

Post-Trek Recovery and Health Advice

Here are some tips for Post Trek Recovery and Health Advice for trekkers after completing the Manaslu Circuit Trek:

• Maintain adequate hydration levels by drinking plenty of water or liquid for a shorter recovery period.
• Consider adding coconut water, sports drinks, or electrolytes to water.
• Consume a balanced diet including fruits, vegetables, protein, and carbohydrates.
• Get plenty of sleep to allow the body to rejuvenate and repair. Maintain at least 7-9 hours of quality sleep each night.
• Practice mindfulness techniques, meditate, and do breathing exercises that reduce stress.
• Seek medical help if necessary.

Conclusion

Manaslu Circuit Trek is one of Nepal's remote, unexplored trekking routes that provides an opportunity to view the eighth-highest mountain in the world. As the trek is part of a restricted Manaslu Conservation Area, trekkers must prepare accordingly. The route is challenging with steep ascent and descent, and the highest altitude is at Larkya La Pass (5,160 meters). So with proper training, gear, and fitness, trekkers can overcome the strenuous walk.

So, join Trekking Planner Nepal for an authentic and well-planned experience in the Manaslu region. Our experienced sherpa guides and porters, known for their strength, assist trekkers in the mountain journey. We will gladly help you carve a beautiful mountain story and immerse you in Nepal's culture, religion, and traditions. The Manaslu Region Awaits! 

FAQs

What is the best time for the Manaslu Circuit Trek?

The best time to do the Manaslu Circuit Trek is all year round. However, the experience can be different according to the season. For the best experience, trekkers are recommended to trek during spring and Autumn. Spring in Nepal lasts from March to May, and Autumn in Nepal lasts from September to November. During these periods, the temperature is moderate and the skies are clear, providing a comfortable trekking experience.

Do I need a permit for the Manaslu Circuit Trek?

Yes, you will need permits, including a Special Restricted Area Permit for Manaslu (RAP), a Manaslu Conservation Area Permit (MCAP), an Annapurna Conservation Area (ACAP) Permit, and a Trekker's Information Management System (TIMS) Card.

How difficult is the Manaslu Circuit Trek?

Manaslu Circuit Trek is a moderately challenging trekking route of Nepal which requires a good level of physical fitness. The trekking route includes steep ascent and descent with highest altitude being 5,160 meters at Larkya La Pass. So trekkers have a chance of altitude sickness so they should also follow proper acclimatization procedures.

What are the accommodation options along the trail?

Depending on your budget, there are several accommodation options along the trail. Teahouses, lodges, luxury houses, and camping are some of the options present.

How can I prevent altitude sickness on the trek?

Trekkers can prevent altitude sickness on the trek by following these steps:

• Acclimatization
• Ascend Slowly
• Descend rapidly
• Proper Hydration

What should I pack for the Manaslu Circuit Trek?

The packing list for the Manaslu Circuit Trek is as follows:

Is the Manaslu Circuit Trek safe for solo trekkers?

Yes, the Manaslu Circuit Trek is safe for solo trekkers. However, according to the rule of the Government of Nepal, trekkers cannot trek in the Manaslu region solo. So, the minimum number of trekkers should be two to Trek Manaslu Nepal.

Are there ATM facilities on the Manaslu Circuit route?

No, there are no ATM facilities on the Manaslu Circuit Trek. So it is better to withdraw the amount in Kathmandu.

Is travel insurance required for the Manaslu Circuit Trek?

Yes, travel insurance is required for the Manaslu Circuit Trek. Although purchasing travel insurance is not mandatory, it can help to compensate for unforeseen circumstances.