Everest Marathon

“adventure to world’s highest Everest base camp for unique and scenic event on marathon run”

  • Destination:Nepal
  • Total Duration:17 days
  • Trekking Duration:13 days
  • Start Point:Kathmandu
  • End Point:Kathmandu
  • Trip Grade:Moderate To Fairly Challenging
  • Max Elevation:5545m/18193ft
  • Accommodation:Double/Twin shearing in hotel/lodge
  • Meals:Full board in Trekking and Breakfast basis in City
  • Transportation:Private Vehicles /Tourist Bus/Flight
  • Walking Hours:5-6 Hrs
  • Best Time:May

Overview

Everest Marathon is a Race through the Sherpa Land in Everest can be a dream of your life to have a race in the world’s high altitude in Sherpa Land can be true now with the greatest mountain sceneries and tremendous running trail in an altitude. Tenzing Hillary Marathon/Everest Marathon is on the occasion of First time Everest successfully climbed Day by Tenzing Norgay Sherpa and Sir Edmund Hillary. A running will be through the Sherpa village trail of Everest Base Camp to challenge some tough local competence. There could be your inner desire to have an Everest region race which now can be fulfilled with the Trekking to Everest base camp (most famous trekking trail in the world.)

“Everest” itself is a unique mountain in the world. Every person has a desire to view Everest, Everest base camp trekking by own self once in a life. Everest Base Camp Trekking is a perfect way to fulfill your long-held desire. Everest Base Camp Trekking provides you the best experience and views the world highest peak that will feel you like being in the heaven. Moreover, Everest Base Camp Trek expose you refreshing spectacular view of numerous dangling mountains including Everest and typical Sherpa land with typical houses and landscapes. Therefore, Everest Base Camp Trek is taken as a best and most popular trekking routes in Nepal as well as in the world.

Including this Everest Base Camp Trekking now it’s time to have a Race through Sherpa Land in Everest to challenge the local people and the clients of the world in the high altitude of the world. You have to reach one day earlier in Everest Base Camp and needed to have a rest and preparation day for the race. The race will be of about 42 Km. You have to compete the local and foreign runner. The recorded best running up to now is 2 Hours 56 minute. Let’s have a race and show how fast you are in the high altitude.

Note on Marathon:

Our Everest Marathon Trek itinerary days are flexible with enough time to acclimatize and as well for familiarization with local culture, landscapes and altitude wise, till you reach at Everest Base Camp by then you will be fit and well acclimatize against AMS (Acute Mountain Sickness).

 Total distance same as per international marathon standard, the run passes through Dingboche via Thukla after crossing the wooden bridge taking the upper trail to Dingboche omitting the Pheriche route.

The Marathon route includes all main places of trekking routes and villages Dingboche-Pangboche, Thyangboche, Lobesa and towards straight route to Namche finishing point.

Marathon Route:
Event starts from near Khumbu Ice Fall at Everest Base Camp passing through Gorakshep, Loboche-Thugla and then towards Dingboche from the top of Dingboche white Mani Stupa follow towards the end of the village passing Peak 38 Lodge and further past Dingboche near on route Chukung at Bibre, do the U-turn back to Dingboche and on main route to Namche Bazaar.

The run continues passing Orsho, Shomare, Pangboche, Deoboche to Thyangboche. From Thyangboche on the new path to Phungi Tenga over the bridge and to Shanasa from here run towards Kyangjuma, continue run following to finishing point at Chor Camp near National Park Headquarter.

Water-First Aid & Medical Post.

  1. : Everest Base Camp (starting point) Medical Post.
  2. : Gorakshep. Water post.
  3. : Lobuche ( Kalapathar Lodge). Water & First Aid.
  4. : Thugla (Yak Hotel) Water & First Aid.
  5. : Dingboche ( Ama Dablam Lodge) Water & First Aid.
  6. Pangboche (Ama Dablam View Lodge) Water & Medical Post with
          Doctor
  7. : Thyangboche ( Gomba Lodge) Water & First Aid.
  8. : Lhobisasa-sa. ( Pokhara Hotel) Water & First Aid with Doctor.
  9. : Kyangjuma Ama Dablam Lodge Water & First Aid.
  10. : Namche at Chor Camp. Finishing point. Water & Medical Post with                
          Doctor

Volunteers on a post:

Lobuche –Thugla – Dingboche-Pangboche-Thyangboce-Phungi Tenga – Shana-
Sa and at upper Namche to finishing line. 

  • World’s highest Marathon run listed in Guinea’s book of Record truly an awesome experience
  • Panorama of Himalayan peaks with Mt. Everest at close distance from high Kalapathar top
  • Sweeping scenic flight both ways Kathmandu - Lukla with ever exciting views of snow capped peaks
  • Trekking into Sagarmatha National Park World's Heritage Sites with great range of scenery
  • Exploring traditional Sherpa villages and impressive monasteries enriched with Buddhist culture
  • In the heart of world highest Mt. Everest Southern base camp with massive Khumbu Ice Falls
  • A great run down-hill to Namche covering more than 42 k.m distances from the bottom of Everest
  • Day 01: 18th May: Arrival in Kathmandu 1,350 m and transfer to Hotel.
  • Day 02: 19th May: Full day in Kathmandu with half day sightseeing tour at places of interest.
  • Day 03: 20th May: Fly to Lukla 2,830 m & trek to Phakding 2,640 m - 04 hrs.
  • Day 04: 21st May: Trek to Namche Bazaar 3,440 m - 06 hrs.
  • Day 05: 22nd May: Rest day at Namche Bazaar for acclimatization and local excursion.
  • Day 06: 23rd May: Trek to Thyangboche Monastery 3,867 m – 05 hrs.
  • Day 07: 24th May: Trek to Dingboche 4,260 m - 05hrs.
  • Day 08: 25th May: Rest day at Dingboche for acclimatization and excursion.
  • Day 09: 26th May: Trek to Lobuche 4,930 m - 05 hrs.
  • Day 10: 27th May: Trek to Gorakshep and climb Kalapathar afternoon rest at Gorakshep.
  • Day 11: 28th May: Morning trek to base camp and join marathon group.
  • Day 12:  29th May Main event start run to Namche Bazaar on marathon trail and post.
  • Day 13:  30th May Morning at Namche Bazaar and walk to Monjo- 04 hrs.
  • Day 14: 31st May: Trek to Lukla - 04 hrs.
  • Day 15: 01st Jun: Fly to Kathmandu and transfer to hotel.
  • Day 16: 02nd Jun: In Kathmandu free day for individual activities.
  • Day 17: 03rd Jun: Final International departure from Nepal.

Activity Level rating of Everest Marathon

A trekker or walker who is able to hike normally 5-6 hours per day carrying a light weight backpack will be fit enough to do this trekking. There are stone steps up and downs which are uneven and due to some long descents your legs may feel shaky so we recommend the use of walking poles. The maximum altitude of the trek is 5545m, so you need to be careful about your health and the altitude related risks. To properly acclimatize one needs to walk slowly anddrink more water.

Safe drinking water on Everest Marathon

Generally, you can find bottled water at lower altitude places but it gets harder to find it in higher elevation places and it gets more expensive. In those higher altitudes we recommend you drink previously boiled water which tea houses sell for a small fee. You can also bring chlorine tablets to purify your water if you wish. Due to lack of regulation on the discard of plastic bottles it is probably better to use boiled water, very helpful for the protection of our environment.

Recharging Batteries of Electronic Items on Everest Marathon
Hydro electricity or solar power sources are used to charge your electrical items like camera, batteries, iPod, phone etc. Tea houses or lodges may charge small fee per hour for charging facilities. We recommend buying adaptors before the trip since plugs are limited. In Nepal 220-240 volt power is used and sockets fit round and flat plugs.

Extra Advice for Everest Marathon
In your trekking you might come across some beautiful and sweet children and you may want to distribute balloons, chocolates, money and pens as many trekkers have felt same. But it is best not to do so because it encourages them to beg. In the trekking, keep your valuables safe. Do not leave valuables behind. Ensure that you lock your door when you leave your room and do not hang anything outside at night.

Garbage Disposal
Use a dustbins and do not throw anything into the fire. Carry garbage in the way where dustbin facilities are not available and conserve the environment.

Spending Money per Day
It mainly depends upon spending habits, normally you should allocate US$ 9-12 per meal in Kathmandu and Pokhara. On trekking, US$ 10-15 a day is good enough to buy drinks and chocolates.

Travel Insurance for Everest Marathon
You should be sufficiently protected and need to have travel insurance that covers emergency evacuation, lost items, liabilities, injuries and medical treatment. Ensure the insurance covers all the activities in the Himalayas. Trekking Planner can offer the appropriate medical response based on your policy and insurance.

Washing and Toilet facilities for Everest Marathon
All the guest houses offer hot showers, which can be in the bathroom or can be a bucket of hot water. Please note that at high altitude there may not be enough hot water for all the trekkers. Limit the use of hot water unless the water is solar heated or firewood for the ecological reason. Every lodge has some kind of washing facilities but you must carry a bar of soap. If the water froze then ask your guide to get warm bowl of water.
Toilets are mainly Asian squat style.  Toilets are outside your room and it varies in how clean they are. You should not through toilet paper in the toilet hole rather you should use rubbish bin that is kept inside the toilet.

Tea Houses
On this trekking route local people have built tea house lodges with food and beverage facilities. A simple room usually has two narrow beds. While staying in the tea houses you will have the opportunity to interact with the charming local people and experience their hospitality.

Altitude Sickness

Altitude sickness is a change in a body due to high altitude, decrease in atmospheric pressure makes breathing difficult due to less oxygen. Mainly, it happens above 3300m (10,000ft). Signs and symptoms are as follows:

  • Headache/Dizziness
  • Nausea/vomiting
  • tiredness/fatigue
  • Sleepy but can’t sleep
  • Loss of Appetite

Prevention for this is to dress warmly as per weather conditions, drink and eat plenty, walk slowly and climb high sleep low. Keeping hydrated, but make sure you avoid alcohol.

How Can I Plan and Confirm My Trip?

Trekking Planner is a government licensed trekking company in Nepal. You can see photos of legal documents in about us section. We accept your booking under following terms and conditions:

  • Bookings must be done 48 hrs. in advance
  • Free Cancellation
  • No Down payment
  • No Deposit
  • Accept Cash Payment, Bank Transfer, Western Union, Money Gram, or a Credit Card.

For more information see our Terms and Conditions page.

Detail Itinerary

"Ready-Made itinerary presented in our website can be operated for individuals, couples and small groups on a private tailor-made basis, starting on a date of your choice. An itinerary is on the basis of tea-house trekking but it can be operated as Camp Trek. Please contact Trekking Planner to discuss your tour plan."

On arrival at Kathmandu international airport via respective airlines, where you will be received by our office staff and guide with warm welcome then transfer to your hotels in the hub of the city.

After checking into your rooms and getting refreshed join the other groups for briefing on Everest Marathon Trekking, our guide offers you with useful important information regarding trek and your stay in Nepal with us.

Evening includes welcome dinner in a nice and authentic Nepalese restaurant with Folk Culture program of Nepal while having your dinner.

Morning, depart from the hotel for exciting tour around Kathmandu at places of great interest,  Kathmandu city and its valley steeped with historical and religious monuments temples and monasteries listed as World Heritage Sites.

After an interesting tour afternoon free to relax and preparation for Everest Marathon trekking next early morning flight to Lukla.

Starting early morning transfer to domestic airport for short and scenic flight to Lukla, taking a smaller aircraft (Twin Otter or Dornier) during 30 minutes on air with amazing panorama of Himalayan series of peaks with Mt. Everest, as the plane lands on its unique uphill runways reaching at Tenzing & Hillary airport in Lukla.

From here a slow start with few hours of walks on downhill past many Sherpa farm villages with well tended crops and vegetable fields and terraces with occasional views of snow capped peaks of Kwangde and Kusum Khanguru, and then reaching our first overnight stop of the trek at Phakding in the comfort of nice and cozy lodge located by the raging Dudh Kosi River. 

Today with long uphill walk to reach at famous Namche Bazaar, starting with gradual walk following Dudh Kosi River upstream crossing few bridges to reach Sagarmatha National Park entrance near Monjo village.

Sagarmatha for Everest in Nepalese while Sherpa calls Chomolungma (of Tibetan origin) in both languages means 'Great Mother', from here a pleasant walk on river bed then climb for few hours into forested trail with views of snow capped peaks, as this scenic walk reaches you at exciting Namche Bazaar.

A rest day at Namche Bazaar for necessary acclimatization, before heading higher area an ideal spot for free day at this height above 3,440 m high.

In Namche spend the day with scenic hike to view points on top Namche facing Mt. Everest-Amadablam and other range of peaks, afternoon explore the streets and shops, Namche holds a colorful and busy Saturday Market once a week, here one can have running exercise if feeling well with the altitude

From Namche walk leads on gradual scenic path with downhill to Imjatse River at Phunge-Tenga for lunch, afternoon uphill climb into rhododendron, pines, fir forest with grand views of snowcapped peaks.

After few hours of climb reaching at Thyangboche Monastery, enjoy marvelous views of Everest, Nuptse, Lhotse, Kangtenga, Thamasarku, Kwande with magnificent Amadablam, afternoon with time to visit its interesting monastery and observe monks and priest on prayer.

Morning on downhill for an hour towards Imjatse River, after crossing a bridge walking into an open country where tree lines stops for few short juniper and  rhododendron bushes, uphill for a while to reach at Pangboche village at 3,900 meters.

This is the last permanent village before Dingboche and beyond, from here a slow climb to Somara for lunch and continue walk with climb to Dingboche village for overnight stop, located within scenic Imjatse valley with excellent views of Amadablam and Island Peak.

A rest day for proper acclimatization here a short hike up to Nakarjung hills for better views of surrounding peaks with Mt. Makalu towards east adjoining.

For some energetic people optional walk to Chukung at 4,760 m high, a small settlement within Imjatse valley offers incredible views of Island Peak, Lhotse Shar, Lhotse, Nuptse and Amadablam and as well get in to know of Marathon U point on route, rest of the afternoon practice run exercise and rest.

After a nice and pleasant stop at Dingboche, as our morning walk lead to short climb facing excellent views, and then walk on gradual scenic trail to Thugla for lunch, this is where massive Khumbu glacier melts into a raging river.

From here trail Pheriche and Dingboche trail joins towards Everest Base Camp, after a break a steep climb for an hour to Thugla pass, witness stone memorials of unfortunate climbers who died climb on Mt. Everest, Lhotse or other high mountains, a nice walk from here takes you to Lobuche for overnight stop.

Today our adventure takes you towards our main target for the great event Marathon at Everest Base Camp our main goal and highlight of the trip walking for few hours with short steep climb in between glacier and moraine, then reaching at Gorakshep, beneath lofty peak of Pumori and Kalapathar rocky hill.

At Gorakshep with overnight stop where one can hike on top Kalapathar at above 5,545 m, the highest point of the adventure with magnificent views of mountains includes Mt. Everest at close distance, after a great time on top descend back to Gorakshep and enjoy the afternoon with practice run or relax.

Morning continue walk towards Everest base camp where you will be joining with other members and participant of this great event, at base camp enjoy views of massive Khumbu Ice Fall and glaciers, with overnight in tented camp with full camping facilities of separate kitchen unit of cooks and camping crews.

On this day may take rehearsal run for the media to cover next day running events, where all runners should be in marathon T-Shirt, rest of the day relax with preparation for next early morning great marathon run.

Early morning assemble at starting point of the run having hearty breakfast at base camp, where short walk takes you below near massive Khumbu Ice-Falls where run begins.

On reaching the starting point after separating your baggage for the day run and to leave and sending ahead at Namche by marathon organizer and committee, where all runners should be at assemble and starting point by 6:30 A.M.

Briefing with information regarding rules as well about the running trails, switchback and medical / water post on route to Namche Bazaar finishing point, at sharp 7 P.M. whistle blows where running through Gorakshep-Lobuche-Thugal to Dingboche at Dingboche with U turn of near 5-6 k.m. and then on main trail to Namche Bazaar.

At Namche where you will be awarded with certificates and other gifts in appreciation taking part in this great Everest Marathon and then retire to your respective lodge after a long tough run of the day.

A lazy Morning after a strenuous run from base camp, having late breakfast and adjust your tiring feet with time at Namche till lunch and then follow downhill trail to Monjo for overnight stop with some short climb and walk of few hours.

Our last day walk of the great adventure, morning starts crossing over a bridge to reach Phakding, and from here a gentle winding walk with last climb for an hour to reach at Lukla for last overnight stop in Khumbu and Everest region.

From Lukla an early morning flight to Kathmandu with panorama of mountains views all the way to Kathmandu, at Kathmandu domestic airport our staff transfers you back into your hotel with free afternoon to relax after a great and wonderful time on Everest Marathon Trekking.

 Today a free day in Kathmandu reserved as extra day in case of flight delay and cancellation in Lukla, due to unfavorable bad weather conditions which can occur sometimes as Himalaya weather can be unpredictable, if all goes well as per our guideline set itinerary, one can enjoy this day relaxing or with individual extra activities or book for another exciting tour around Kathmandu at places of great interest.

Your last day in Nepal, country of Himalayan wonders and as per your international flight time depart for homeward bound or to next respective connecting destinations.

Our staff and guide transfer you to Kathmandu airport after a mesmerizing memory and great time on Everest Marathon Trekking.

Trekking Planner always committed in keeping our standard day to day schedule as per the given program with itinerary days, sometimes due to some circumstances beyond our control like natural disaster blockade of roads, damaged trails, flight delay and cancellation arises when bad and unfavorable weather persists for some days including political unrest and strikes. We assure that if above situation arises we will try our best to keep our itinerary as it is if not please bear with us, as we might have to reroute some of the holidays to other destinations for your safety and to make your time in Nepal with us, a money worth of good times providing you with enjoyable holidays. We Trust that you will enjoy having wonderful and delightful times in Nepal with Trekking Planner!!!!!!!!

Most Common FAQs

According to the location the tea houses vary on their quality and style on this trek. Basically they have communal room downstairs with one or two bed bedroom above them. You have to use share toilet and some have hot shower facilities but some will have stand pipe. Tea houses use a type of burning stove in main communal area and other room is unheated. Tea houses do not have money exchange facilities. We recommend you to exchange cash in Kathmandu.
At the lower altitudes there are electricity facilities whereas as we go higher tea houses become more basic. As cooler temperature drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat or under your pillow.

No, as there is enough time to acclimatize while trekking it felt there is no need for them. If someone feels the affects of altitude then there are facilities along the trek at various points and it’s easy to get.

A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs and all the camping gear. One porter will carry two trekker’s baggage’s. A number of supporting staff will depend upon your group size.

Mostly 3-4 liters is sufficient. You will be able to refill bottles at lunch time. When you are in high altitude you have todrink more water to get rid of altitude diseases.

Yes, Trekking Poles make you easy to walk in the rough ways. Trekking poles makes your body and leg to move more safely. So, we suggest you to use it.

Mainly tea houses on the way have stores which sell bottled water and other supplies that may be needed for you on the trek. There are no any plastic recyclable facilities in Nepal, we encourage you to bring chlorine tablets and usefilter water in the teahouses.

You have to bring iodine tablet with you.  Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odorless. Tablets can be bought cheaply and usually 1 tablet is sufficient to purify 1 liter of water. Neutralizing tablets can also be bought to get rid of the smell and taste of chlorine or iodine. This will need to be done for water obtained using hand pumps or streams in the trek.

Altitude produces physical changes in the body. Higher you go, more pronounced those changes. If after gaining a lot of elevation in a hurry, you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness. In rare cases this may worsen, so a close watch is kept on all trekkers by the Group Leader who is trained to recognize Acute Mountain Sickness (AMS). If trekkers show any signs of AMS they will be evacuated to a lower, safe altitude immediately. To minimize effects of altitude you ascend slowly which allows safe acclimatization.

It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and quiet until you can get medical help. You will carry down if no progress we advise travelers to take a personal kit too.
In serious cases, you need helicopter rescue. Our guide will suggest you to use it if its very serious. So, helicopter rescue insurance is necessary for every trekker before you come to trek in this trek.

The weather is changeable in the Himalaya so you can expect to experience four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. While even in winter it can be as warm as 19C during the day, the higher the altitude, the colder the temperature and when high up the temperature drops significantly at night to around -10C in October/November, and to around -20C from December to February.

Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However we suggest you not to drink alcohol at high altitude.

Cost and Dates

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21st August, 20196th September, 2019US$ 2299Guaranteed Book Now
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Reviews

Tsum Valley and Manaslu Trekking

My search for a local company with great service and the competitive total cost that would offer customized private trekking trip led me to Trekking Planner. I have been to Nepal before and have good experience with another company that I used - but, I wanted to up my expectations. I have been, as of today, very pleased with Dipak (the company owner) throughout my planning process. So I now have booked my trekking trip for the two of us (myself and my wife), which goes from mid-October to mid-November. I am expecting a great trip... I will follow up with my update once I come back from my adventure.

amad d,
TripAdvisor Portland, Oregon

Slow and easy Annapurna

I did the 'Slow and easy' trek at the Annapurna region with trekking planner, and can confidently say that it was the best experience of my life. I was a bit concerned as a female (not particularly fit) solo traveller, but everything was made so comfortable and effortless by Dipak and his team I almost couldn't believe it. They were waiting for me when I got to the airport and efficiently organised transport and every little detail. They adapted the trip for me, so I could fit a stay in a monastery and the yoga classes which were not originally included in the itinerary. Dipak is really responsive and accommodating, always making sure I had everything I needed for the trip. The yoga classes were amazing, and guides and porters all were really reliable, helpful and kind. I felt safe and spoiled at all times. I highly recommend Trekking planner for their experience and knowledge of the territory, but also for their human qualities. You couldn't be in better hands! Namaste!

Annapurna_trekker85,
TripAdvisor

Incredible Yoga Trek

Where to begin. This was the best trip I’ve ever been on in my life. Everest Base Camp is quite difficult at times but the views easily distract you from the difficulty of walking. We chose the 15 day hiking + yoga trek with Trekking Planner.

I could not recommended Nepal Trekking Planner enough. Dipak (who is the brains behind everything) was incredible from start to finish and made the trek run incredibly smoothly (he even made being stuck in Lukla okay!!). Our guide Anil was so knowledgeable about everything we were passing and was a beautiful yoga teacher. He allowed us to stay at our own pace and stop off in so many beautiful places.

I don’t have any experience with other companies, but I do know now that Trekking Planner is class act from start to finish. Dipak also threw in nights in a beautiful hotel, a tour of Kathmandu and a much needed massage after the trek.

Overall - book with Trekking Planner. They made this experience as breathtaking and easy as possible.

Johnnie G,
TripAdvisor

Upper Mustang trekking – we had a great time!

In May we did the Upper Mustang trek organized by the Trekking Planner company. 
From the very beginning the communication was just great. Mr. Dipak was very helpful and responsive - we knew everything is taken care of. 
The trekking itself is sometimes hard due to the conditions (weather, dust, road) but on the other side you will see pristine, conserved area of Tibet with traditional villages, people dressed in traditional costumes, with all the customs... it's just amazing to see this lively museum! Go there until it's all gone!
During the trekking we were accompanied by a great guide Anantha and a porter Bean. Thanks to them, the experience was even more memorable.
All in all, we really enjoyed the trekking! And the TP team - you did a great job!

Radka M,
TripAdvisor

Amazing trek to base camp

We have just returned from Nepal and a truly unforgettable trek to Everest base camp. My friend Dipak, owner of Trekking Planner was amazing and I recommend his company to anyone who is considering doing this trip. Everything promised was delivered and even when all planes were grounded on day one he made a plan to get us back on schedule, sometimes it's who you know and Dipak knows everyone. Loved the entire experience ans will definitely go back one day.

Kennycon,
TripAdvisor

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