Gokyo Valley Trekking

  • Destination:Nepal
  • Total Duration:15 Days
  • Trekking Duration:12 days
  • Start Point:Kathmandu
  • End Point:Kathmandu
  • Trip Grade:Easy To Moderate
  • Max Elevation:5463m/17923ft
  • Accommodation:Double/Twin sharing in hotel/lodge
  • Meals:Breakfast basis in city and full board during the trek
  • Transportation:Private Vehicle/Tourist Bus/Flight
  • Walking Hours:5-6 hrs
  • Max Group Size:1-12
  • Best Time:March-May and Sept-Dec
  • Style:tea house/lodge

Overview

Gokyo Valley Trekking route is a traditional trekking trail in the Everest region that blends natural beauty, adventure, and diversity. Bask in the magnificent view of Everest and scores of other big and small Himalayas. Lay eyes on the largest glacier in the Nepalese Himalayas. Surround yourself with a variety of flora and fauna. Be a part of the unique culture of the region. Take the Gokyo Valley Trekking route to explore a different side of the Himalayas not seen from the Everest Base Camp. Gokyo boasts magnificent turquoise lakes. The surrounding glacier forms the source of mighty and torrential Sapta Koshi River, the biggest river in Nepal. This river holds cultural and historical significance.

Gokyo Valley Trekking route takes you to the less popular, yet more beautiful, part of the Everest region. The journey begins with the exploration of the ancient, cultural and historical heritage of Kathmandu valley. Learn about Newari culture, tradition, and lifestyle that has been in existence for ages. After that, take an exhilarating 35-minute flight to the beautiful Lukla Airport. The trail follows the mighty Dudh Koshi River. You will enjoy the view of Mount Everest, Ama Dablam and other peaks that overlook our trekking trail. We trek through several villages enjoying the ecological diversity of Sagarmatha National Park. Then we hike up to reach the buzzing city of Namche Bazaar.

Afterward, we take on the less traveled path as we wander through the trail to the settlements of Dole and Machhermo. After another day of trekking, the beautiful Gokyo valley welcomes us. After exploring Gokyo village, one of the highest settlements in the world, we ascend Gokyo Peak. Atop the ridge, there is a stunning view of the Ngozumba glacier.  From here, you can enjoy panoramic views from Gokyo Peak.

The view from Gokyo Peak has to be seen to be believed. The Ngozumpa glacier provides a picture-perfect backdrop for this stunning panorama. Everest (8848m), Lhotse (8511m), Cho Oyu (8153m) and Makalu (8463m) are the five highest mountains to see from here. The view from this peak is more beautiful than the iconic and more popular Kala Patthar in the Everest region. The return journey from Gokyo valley is a leisurely trek to Namche and Lukla, then we return to Kathmandu. Intermittently, we also trek past Buddhist monasteries and prayer wheels, suspension bridges festooned with prayer flags and other cultural symbols.

Gokyo Valley Trekking route provides the perfect setting for trekking. It has everything your heart desires. On this moderate trekking route, Trekking Planner gives proper guidance, acclimatization, carefully planned itineraries, professional guides. You will be well taken care of with Trekking Planner Nepal. September to December and March to May serves as the best season for this trek. We make sure that you get the best out of the trekking experience in the region and provide the utmost comfort and safety.

  • On the scenic trail to beautiful Gokyo valley and its emerald lakes
  • Enclosed within high giant peaks of Cho-Oyu and adjoining mountains
  • Sweeping panorama of world four highest mountains at one glimpse from Gokyo Ri
  • Views of Mt. Everest, Mt. Lhotse, Mt. Cho-Oyu with Mt. Makalu towards east horizon
  • Overlooking views of scenic Gokyo valley with Nepal longest Ngozumba glacier.
  • From green woodland to remorseless fields of ice and glaciers at Gokyo valley
  • Day 01: Arrival in Kathmandu (1350m/4430ft )
  • Day 02: Full day in Kathmandu
  • Day 03: Fly to Lukla (2828m/9279ft) 35min and trek to Phakding (2780m/9121ft) 3-4 hrs walk
  • Day 04: Trek to Namche Bazaar (3440m/11287ft) 5-6 hrs walk
  • Day 05: Rest day at Namche Bazar
  • Day 06: Trek to Phortse Tanga (3690m/12106ft) 3-4 hrs walk
  • Day 07: Trek to Dole (4200m/13780ft) 3-4 hrs walk
  • Day 08: Trek to Machermo (4470m/14665ft) 4-5 hrs walk
  • Day 09: Trek to Gokyo (4790m/15715ft) 4-5 hrs walk
  • Day 10: Full day in Gokyo
  • Day 11: Trek to Dole (4200m/13780ft) 4-5 hrs walk
  • Day 12: Trek to Namche (3440m/11287ft) 4-5 hrs walk
  • Day 13: Trek to Lukla (2828m/9279ft)) 5-6 hrs walk
  • Day 14: Fly back to Kathmandu(1350m/4430ft )
  • Day 15: Final departure
  • All airport Pick up drop by private vehicle
  • Welcome dinner in Authentic Restaurant
  • 03 night twin/double shearing accommodation on BB in Kathmandu
  • Guided sightseeing tours in Kathmandu with privet vehicle.
  • Kathmandu to Lukla to Kathmandu flight with airport departure tax
  • National Park entrance fee and Trekkers’ Information Management System( TIMS card)
  • A highly experience, helpful, knowledgeable, friendly , English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, Transport and insurance
  • 02 guest=01 porter with their Insurance, Salary, Food, accommodation and equipment
  • We provide assistant guide his salary, food, drinks, accommodation, Transport and insurance walking with group to support where necessary as per the group size
  • Accommodation in the mountain during the trekking
  • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking.
  • First add kid box
  • Trekking Planner’s sleeping bag, down jackets,Ti-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company)
  • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trekkiung(Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible
  • All applicable government and local taxes as per the itinerary
  • One-hour complimentary spa/massage in Kathmandu after trek
  • Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
  • All the International air fare from and to Kathmandu (no need to pay departure tax for international flight)
  • Lunch and Dinner in Kathmandu
  • Meals during the traveling time
  • Personal travel and health Insurance, Insurance for helicopter evacuation
  • In case of extra more nights accommodation, lunch and dinner in city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of itinerary
  • Your Personal expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter.. etc)
  • The Tips to the trekking crews and drive
  • Duffel/Rucksack bag/Suitcase (We provide one complimentary Trekking Planner duffel bag that is to be returned after the trip)
  • Day pack
  • Trekking shoes
  • Sports shoes or sandals
  • Sun Hat/cap
  • Warm woolen cap
  • Warm fleece jacket or puffy jacket
  • Waterproof Gore-Tex layer
  • Pullover or warm sweeter
  • Raincoat
  • 4/5 pairs of good quality socks
  • Hand gloves
  • 2/3 pairs of trekking trousers
  • 3/4 pairs of trekking shirts
  • 3/4 pairs of underwear (non cotton preferred)
  • Sun glasses
  • Water bottle
  • 4 season sleeping bag (Optional/we can provide one if you need it. It is to be returned after the trip)
  •  Flash or Torch light
  • Camera and batteries
  • Medical mask

Difficulty rating of Gokyo Trekking Route

Someone who is easily able to hike 5-6 hours per day carrying a light weight backpack will be fit enough to do this trek. There are stone steps up and down which are uneven. Due to some long descents, your legs may feel shaky so we recommend the use of walking poles. The maximum altitude of the trek is 5545m, so you need to be careful about your health and altitude related risks. To properly acclimatize one needs to walk slowly and drink lots of water.

Safe drinking water on Gokyo Trek 

Generally, you can find bottled water at lower altitude but it gets harder to find it at higher elevations. Furthermore, it gets more expensive. In those higher altitudes, we recommend you drink previously boiled water which can be purchased at tea houses for a small fee. You can also bring chlorine tablets or a backcountry rated water filter to purify your water if you wish. Due to the lack of regulation and difficulty of disposing of plastic bottles it is highly encouraged to use boiled water. This is very helpful to protect our environment.

Recharging Batteries and Electronic Items on Gokyo Trek

Hydro electricity or solar power sources are used to charge your electrical items like cameras, batteries, iPods, phones etc. Tea houses or lodges may charge small fee per hour for charging facilities. We recommend buying adaptors before the trip since plugs are limited. In Nepal 220-240 volt power is used and sockets fit round and flat plugs.

Extra Advice for Gokyo Trek

In your trekking you might come across some cute, sweet children that you may want to distribute balloons, chocolates, money and pens. Many trekkers have felt the same. But it is best not to do so because it encourages them to beg. While trekking, keep your valuables safe. Do not leave valuables behind. Ensure that you lock your door when you leave your room and do not hang anything outside at night.

Garbage Disposal

Use a dustbin and do not throw anything into the fire. Carry garbage until dustbin facilities are available. Do not litter on the trail. Please be conscious of conserving the environment.

Spending Money per Day

This mainly depends on your spending habits. Normally you should allocate US $9-12 per meal in Kathmandu and Pokhara. While trekking, US $10-15 a day is good enough to buy drinks and chocolates.

Travel Insurance for Gokyo Trek

You should be sufficiently protected. It is required to have travel insurance that covers emergency evacuation, lost items, liabilities, injuries and medical treatment. Ensure the insurance covers all the activities in the Himalayas. Trekking Planner can offer appropriate medical response based on your policy and insurance.

Washing and Toilet facilities for Gokyo Trekking Route

All guest houses offer hot showers, which can be a shower stall or a bucket of hot water. Please note that at high altitude there may not be enough hot water for all the trekkers. Limit the use of hot water unless the water is solar heated for ecological reasons. Every lodge has some kind of washing facilities but you must carry a bar of soap. If the water is frozen simply ask your guide to get warm bowl of water.

Toilets are mainly Asian style squat toilets. Toilets are outside of your room. You are in the mountains: Cleanliness will vary. You should not throw toilet paper in the toilet. Instead use rubbish bin that is kept inside the toilet room.

Tea Houses

On this trekking route local people have built tea house lodges. They are quite charming and include food and beverage facilities. A simple room usually has two single beds. While staying in the tea houses you will have the opportunity to interact with the charming local people and experience their hospitality. Don't be shy, say Namaste!

Altitude Sickness
Altitude Sickness can affect anyone. At high altitude, the decrease in atmospheric pressure makes breathing difficult due to less oxygen. Mainly, it happens above 3300m (10,000ft). Signs and symptoms are as follows:

  • Headache/Dizziness
  • Nausea/vomiting
  • tiredness/fatigue
  • Sleepy but can’t sleep
  • Loss of appetite

Prevention for this is to dress warmly as per weather conditions, drink plenty of water, eat well, and walk slowly. It is a good idea to climb higher than you sleep. Keep hydrated and make sure you avoid alcohol.

How Can I Plan and Confirm My Trip?

Trekking Planner is a government licensed trekking company in Nepal. You can photos of legal documents in about us section. We accept your booking under following terms and conditions:

Our bookings require:

  • No down payment
  • No deposit

Bookings are arrangements for a specific journey in the future with Trekking Planner. For a booking, we require that you book a trip through Trekking Planner Pvt. Ltd via contacting us. By booking a trip through Trekking Planner Pvt. Ltd., you enter into a direct (legally binding) contractual relationship with us. Remember, your booking is accepted from the date when the company sends a confirmation invoice or email to you. It is at this point that a contract between the company and the client comes into existence.
All the trip prices quoted on this site are in US dollars ($USD).
All payments can be made in foreign currency that is accepted by the Nepal Government. We accept the following:

  • Cash
  • Credit or debit card provided it works for overseas transactions
  • Bank Transfer

For more information see our Terms and Conditions page.

Detail Itinerary

"Ready-Made itinerary presented in website can be operated for individuals, couples and small groups on a private tailor-made basis, starting on a date of your choice. Itinerary is on the basis of tea-house trekking but it can be operated as Camp Trek. Please contact Trekking Planner to discuss about your tour plan."

Upon arrival you will be picked up at the international airport in Kathmandu and transferred to the hotel by our airport representative. After refreshments your tour guide will pick you up at your hotel for a half day sightseeing tour to Kathmandu’s Durbar Square. Later on this evening you will be picked up from your hotel for a cultural dinner. Stay overnight at the hotel.

Today you have a full day guided sightseeing tour to the Buddhist and Hindu sights in Kathmandu, probably to Durbar Square, then visit "Swyambhunath" a Holy sight of Hinduism and Buddhism also known as "the monkey temple" as a large number of holy monkeys are living in the north-west part of the temple. Next, you will be taken to "Pashupatinath a sacred Hindu temple situated on the bank of the Bagmati River. You will then be driven to "Boddhanath Stupa" one of the biggest and oldest stupas in the world. Later in the afternoon there will be a pre-trip meeting with your trekking guide in your hotel. Our office representative will brief you regarding the trek as well as provide you the opportunity to ask any questions of the upcoming trip. Second overnight in Kathmandu.

Today an early morning transfer to the airport for 35min short but scenic fight to the Himalayan foothills where we begin our trek into the Everest region. The views from the plane are stunning, providing dramatic sights of terraced hills and the distant Himalayan giants. After landing at Lukla airport, we walk for 3 hours to the town of Phakding with few up and downs along the Dudh Koshi River. Stay overnight at the tea house in Phakding.

Today after breakfast, we continue trekking along the banks of the Dudh Koshi River, crossing this majestic river numerous times on exciting suspension bridges decorated with prayer flags. After entering Sagamartha National Park, from Larja Dobhan the trail climbs steeply with breathtaking views to Namche Bazaar, the gateway to the Everest region. Stay overnight at a tea house In Namche Bazaar.

Today is a rest and acclimatization day in Namche Bazaar. Namche is a colorful village with many wonderful and interesting shops and vendors, fabulous food, and stunning views of the surrounding mountains. An early hike above town, before the clouds move in, reward trekkers with a spectacular Himalayan sunrise and views of Mt. Everest, Lhotse, the beautiful Ama Dablam and many more. On the way down, we can visit the Sherpa Museum that houses an exhibit on traditional Sherpa lifestyle and a fabulous photography display by a local Nepalese naturalist. Stay over night at the tea house.

You will climb the Khumjung hill and descend to the east of the village down the broad valley leading the Dudh Koshi from where the route turns to the north. There is a chorten on the ridge top at 3973m which descends from Khumbila (5761m).You will visit Mohang, the birth place of re-incarnate Lama of Rongbuk monastery of Tibet who introduced Buddhism in Khumbu region. The trail descends in a series of steep switchbacks down a sandy slope to the Dush Koshi. Stay over night at the tea house.

You will climb steeply out of the valley through rhododendron forests. The trail passes through many Kharkas-the summer settlements used to by Sherpas while bringing herds of yaks to graze. The route passes through the settlements of Tongba (3950m), Gyele (3960m). Stay over night at the tea house.

From Dole the trail climbs steadily along the side of the valley, rhododendron forest giving way to scrub Juniper as altitude increases you will pass through many summer settlements, used when Yaks are taken to these pastures to graze in the summer months. Ahead of us are excellent views of Cho Oyu while backing down the valley is peaks of Kantiaga and Thamsherku. This is a short day trek and we arrive at Macherma(4410m),around lunch time.

Beyond Machhermo the trail climbs a ridge for an excellent view both down the valley to Kantega and up towards Cho-Oyu (8,153m). Beyond the ridge the valley widens as the trail passes through Pangram at 4,390m. The route descends to the river bank before beginning the climb up to the terminal moraine of the Ngozumpa glacier. It is a steep climb on the moraine. Afterwards the trail levels out as it follows the valley past a second lake, known as Longponga at 4,690m, where you can find the Lama Foot prints then finally up a boulder-strewn path to Gokyo at 4,750m, on edge of the third lake. Gokyo a small settlement but slowly growing with about 6-8 lodges at present. Gokyo with its glacial lake and the surrounding high snow capped mountain certainly makes this place one of the gem of Khumbu region. Stay over night at the tea house.

Today an early morning your guide will take you to the Gokyo Ri (5463m/17923ft) for sunrise view. From here you will have chance to full part of Mt Everest and Cho-yu and lake in the valley and biggest glacier of the named Na-Jumpa glacier. Back to hotel for breakfast and after breakfast in the afternoon you will have chance explore up to the fifth lake passing another forth lake and enjoy the view. Stay over night at the tea house.

After wonderful time you re-trace back to Dole via Machhermo. Stay over night at the tea house.

Today after breakfast star same trail with big descend till Phortse Tanga than ascend to the Mongla dada from where trail goes slow down all the way to Namche. Stay over night at the tea house.

Today after breakfast you will re-trace back to Lukla with few up and down. Stay over night at the tea house.

Today an early morning your guide will take you to the airport for short but scenic flight back to Kathmandu. Up on arrival you will be picked up and transfer to the hotel by our airport representative. Stay over night at the hotel.

Transfer to the international airport for next destination flight.

"Trekking Planner is committed to keeping the day-to-day schedule as per the predetermined itinerary however there might be an occasion in need of a change due to factors beyond our control. Factors such as adverse weather conditions, flight delays, natural disasters, political situations etc can force us to make necessary changes. Even though it is not possible to guarantee the itinerary the trip leader will do his best to minimize your inconvenience." We trust you will have a wonderful time with us!

Trip Map

Gokyo Valley Trekking

Most Common FAQs

Based on location, the tea houses vary on their quality and style on this trek. Each of them have communal room downstairs with one or two bed bedrooms above them. You have to share toilet facilities. Some have hot shower facilities but some will have a stand pipe. Tea houses use a burning stove in main communal area. The other rooms are unheated. Tea houses do not have money exchange facilities. We recommend you exchange cash in Kathmandu.

At the lower altitudes there is electricity to charge your electronics. As we go higher tea houses become more basic. Cooler temperatures drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat during the day or under your pillow at night.

No, as there is enough time to acclimatize while trekking there is no need for them. If someone feels the effects of altitude then there are facilities along the trek at various points. It’s easy to get if required.

A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs as well as all camping gear. One porter will carry two trekkers' bags. The number of supporting staff will depend upon your group size.

At most, 3-4 liters is sufficient. You will be able to refill bottles at lunch time. When you are at high altitude you have to drink more water to alleviate symptoms of altitude.

Yes, trekking poles make you easy to walk over rough or steep terrain. Trekking poles makes your body and leg to move more safely. Furthermore, it will help relieve the stress on your legs. So, we suggest you use them.

Tea houses and other small shops on the way have stores which sell bottled water and other supplies you may desire. There are no any plastic recycling facilities in Nepal, we encourage you to bring chlorine tablets or a filter and use previously boiled water in the tea houses.

You have to bring iodine tablets with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odorless. Tablets can be bought cheaply and usually 1 tablet is sufficient to purify 1 liter of water. Neutralizing tablets can also be bought to get rid of the smell and taste of chlorine or iodine. This will need to be done for water obtained using hand pumps or in streams during the trek.

Altitude produces physical changes in the body. The higher you go, more pronounced those changes. If you gain a lot of elevation quickly then you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness. In rare cases this may worsen, so the group leader keeps a close watch on all trekkers. The group leader is trained to recognize Acute Mountain Sickness (AMS). If a trekker shows any signs of AMS they will be evacuated to a lower, safe altitude immediately. To minimize effects of altitude you ascend slowly which allows for safe acclimatization.

It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and rest until you can get medical help. You will be carried down or evacuated if you do not start to feel better. Although we provide a first aid kit, we advise travelers to take a personal first aid kit too.

In serious cases, you may need helicopter rescue. Our guide will suggest you use it if your condition is very serious. Therefore, helicopter rescue insurance is necessary for every trekker before you come to trek with Trekking Planner.

Yes. The weather is changeable in the Himalaya so you should expect to experience all four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. Even in winter it can be as warm as 19C during the day. The higher the altitude the higher the temperature difference is at night. It can get very cold at night, around -10C in October/November, and around -20C from December to February.

Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However, we suggest not to drink alcohol at high altitude.

Cost and Dates

To provide you a reasonable price, we need some number of persons into a group to minimize your cost on hotel, transportation and any other alternation in your itinerary. Departure dates available for online booking are as below where price given is per person and international flight is not included. If given date is not appropriate for you, Please CONTACT US (Call/email now for private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp and Viber)so that Trekking Planner will happily manage your trip on dates favorable for you.

Trekking Planner also organizes various trips on small groups that can suit for you. We recommend you to reserve a seat for you by booking with us right away for a wonderful experience with us. Hurry up! Adventure is waiting for you.

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Reviews

Trek to Gokyo lakes

"Trek to Gokyo lakes"

Thank you Dipak and Kilnath for the great trip to Nepal! Everything has been very well planned and our trip therefore went without any problem whatsoever. It was nice to simply be able to enjoy the beautiful mountain scenery. I would not hesitate to recommend Trekking Planner for the preparation of a trek to this beautiful country and will definitevely retain the services of this company upon my return to Nepal (hopefully in upper mustang!). Thanks again! Visited April 2017
SebGHK,
TripAdvisor

Amazing Solu-Khumbu to Gokyo Trek!

Trekking Planner facilitated a fabulous 21-day trek for us starting in the Solu-Khumbu - the lower foothill country of the Everest region - up to the high Himalayas of the Gokyo Lakes area. We had an excellent guide -Ganesh- and two fun-loving porters - Purna and Tej. Ganesh was thoughtful and thorough and really ensured a great experience for our family of four while we were on the trek. Everything was taken care of everyday.
Dipak was exceedingly timely in his responses when we were setting the trek up and provided us with several itineraries from which to choose. Ultimately, he helped us tailor a trek just to our needs. Everything went very smoothly and I would highly recommend Dipak's Trekking Planner services to anyone going to Nepal for the first time!

MountainAdventurer61,
Trip Advisor USA

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