Silent Yoga retreat Nepal, sound meditation

Silent Yoga retreat Nepal - 10

Trip Overview

Silent Yoga retreat Nepal

Life is a journey, there are two different way to travel one is to travel around the world and another is travelling with in self through the spiritual practice. Divine love shower spiritual healing and meditation center was established on 2002 AD with an objective to guide mankind to live natural and harmonious life free from all kind of diseases and illness through the practice of yoga and meditation. Silent Yoga retreat Nepal offer you the place where you can explore your inner being by purification of mind body and soul through the practice of yoga and meditation in peaceful and harmonious environment close to the Nature and away from the city life.

“Life is misery if you are unaware of the natural laws but it is a beautiful gift if you have love for nature and surrender to natural laws”-guru Premangee (founder of divine love shower).

Yoga is the process to connect our physical and Meta physical aspect of our body and its capacity to connect with higher awareness. We need to stop looking at other rather than we have to look at ourself. Yoga is the union of self and higher self. For the practice, purification and awaking of our mind, body and soul we offer you the 09 days Silent Yoga retreat Nepal. Our yoga teacher Anil Gautam (guru) who have been practicing and teaching yoga and its philosophy since long time for the practical use of it in once life. He had been guiding people who really wants to practice and progress in spiritual part.

Sound meditation; cosmic journey with mystic sound of singing bowl, gong, didgeridoo for the rejuvenating the energy points of our body.

Silent Yoga retreat Nepal is available all around the year. The activities started from Kathmandu with a mystic sound mediation session before we start our journey for the silent yoga retreat. We are operating the Silent Yoga retreat in the far east of Nepal in a beautiful place away from all the city noise and pollution. Our Silent Yoga retreat is located in a rural place of Illam district, where there is no internet but there is inner net which means you can connect yourself more with people and the nature. Trekking Planner Nepal secure for the safe and comfortable journey. We care about your comfort and safety. If you want to do something different, something adventures remember us. We will help our best to serve your needs.

09 days Silent Yoga retreat’s Highlights;

Detoxification-for the cleansing and purification of the physical body
Asana Practice- for the stability
Pranayama- for the balance of vital energy
Meditation practice-for the development of concentration and peace of mind.
Satvic food- for the healthy mind and body

Benefit of Silent Yoga retreat;

All round personality development

Muscular level- deep relaxation
Pranic level- slowing down of breath
Mental level- enhancing happiness in life and equipoise
Intellectual level- sharpening intellect and calming down the mind

Detail Itinerary

Day 01: Arrival in Kathmandu/transfer to hotel

You’ll be received at the Tribhuwan International Airport in Kathmandu a representative of Nepal Trekking Planner and escorted to the hotel for your stay after you shall complete the necessary formalities at the customs in Airport. After reaching hotel at the same day you will having sound meditation session for 45 min in our sound healing and meditation center in Kathmandu which helps to come down your mind and to ride you out from all the stress from traveling.

Trip Briefing: After you arrive, the whole group is briefed about the trip. We are checking all the equipment for the trip. If something it’s not appropriate enough we can provide, rent or help to buy it here. During the trip briefing time we will explain about the program.

Day 02: Drive to Last city/Kakarvitta about 10-12 hrs

We will start our journey from Kathmandu for the yoga retreat. We will be going to yoga Ashram which is situated in the far east of Nepal in Illam district. We will be using road transportation to reach our destination. Normally, the total distance is 12 hrs drive from Kathmandu to Kakarvitta but some time it might take little longer because of the traffic and road condition. During the evening you will be reaching in Kakarvitta, you will be staying overnight in Kakarvitta the last city before the Ashram.

Day 03: 01 and half hrs drive to Nindasiran and 01 and half walk to retreat/Ashram-Salakpur

We start our journey to the Ashram traveling by local bus about one and half hrs and another one and half hrs walk watching scenic beauty and vast land of Terai region of Nepal and India. We will be reaching Ashram for our lunch. After lunch we will be taking rest for some hours. We will be having mediation session during the evening all together.

Breakfast, Lunch and Dinner will be provided in regular time of the Ashram.

Day 04: full day in Ashram

We start our day with the detoxification program every morning at 05 am. After Detoxification we will be going for the further practice of prayers, yoga ashanas followed by centering of mind and body which is followed by pranayama practice. At 08:30 you will be having your breakfast after that you will have a break about 01 hrs. After rest we will be going for hiking around the Ashram for couple of hours. You are in the silent yoga retreat program so we will give you some practices during your leisure time to keep yourself engaged. You will be having lunch at Ashram between 01 to 02 o’clock. After lunch you will be having some break about 02 hrs, after 4 again we start some evening yoga practice followed by meditation. After yoga and meditation you will be having your dinner around 08 o’clock. After dinner we will be going for satsang where we can shear our spiritual experience with our friends, around 10 o’clock we will be going for our bed for a good sleep.

Day 05: full day in Ashram

Our regular day start with the detoxification program. We will be going to see beautiful sunrise early in the morning. We will be walking about 15 min up in the hill to the view point from where we can see the beautiful sunrise and panoramic view of Mt Kanchanjunga. We will be practicing to offer the salutation to the sun followed by pranayama and meditation. After the practice you will be back to the ashram for breakfast. After breakfast you will have a break about 01 hrs. After rest you will be going for village tours. You will be having lunch at Ashram between 01 to 02 o’clock. After lunch you will be having some break about 02 hrs, after 4 again we start some evening yoga practice followed by meditation. After yoga and meditation you will be having your dinner around 08 o’clock. After dinner we will be going for satsang where we can shear our spiritual experience with our friends, around 10 o’clock we will be going for our bed for a good sleep.

Day 06: full day in Ashram

It’s a regular day, we will start our day with the detoxification program, cleansing of upper gastro intestinal track with the help of kunjal kriya. Then after we will be doing light yoga practice followed pranayama and meditation. At 08:30 you will be having your breakfast after that you will have a break about 01 hrs. After rest we will be going for hiking around the Ashram for couple of hours. You are in the silent yoga retreat program so we will give you some practices during your leisure time to keep yourself engaged. You will be having lunch at Ashram between 01 to 02 o’clock. After lunch you will be having some break about 02 hrs, after 4 again we start some evening yoga practice followed by meditation. After yoga and meditation you will be having your dinner around 08 o’clock. After dinner we will be going for satsang where we can shear our spiritual experience with our friends, around 10 o’clock we will be going for our bed for a good sleep.

Day 07: full day in Ashram

The day start as regular basis, we start our day with the detoxification program, cleansing of lower gastro intestinal track with the help of shanka prathysalan. After detoxification we will be doing some pranayama and meditation followed by deep relaxation technique (drt). After the cleansing that day you will be having mediational food made of a lentil, rice, ghee and some fruits. On this day you will be having rest at the ashram atmosphere other than that we will be following the same routing as regular days. This is the last night in the Ashram so we will be celebrating our last night with some special activities after our evening program. We will be celebrating the evening time with the member of ashram share some good wishes and some experiences which you had receive during your stay and give your comments and advice for the things what need to we improve related to the place, accommodation, food etc.

Day 08: 01 and half hrs walk and 01 and half hrs drive to Kakarvitta and drive back to Kathmandu by night.

Today is the departure day from ashram, after breakfast we start our journey around 06 am. Two hours bus drive through the local village you will be reaching at the last city/Kakarvitta. After you reached here you will be connected with outer world through the help of internet. You be will spending your time talking to the people close to you, may be your family, member friends etc. till the time for your lunch. You still have some leisure time before you start your journey back to Kathmandu by the evening bus drive. You will be reaching Kathmandu early morning next day.

Day 09: full day in Kathmandu with sound meditation/therapy

Once you reach in the Kathmandu you will be dropped to the hotel. Since you are taking a long bus journey you must need some good rest in the hotel. During the late afternoon you will be having sound meditation for the deep relaxation of your mind, body and soul to find yourself fresh and new. Overnight stay in Kathmandu.

Day 10: fly out from Nepal.

Today according to your international flight time we will drop you to the international airport for your flight back to home or next destination.

Note; if you want to make your journey shorter and easier you can take air transportation from Kathmandu to Bhadrapur airport. One drive from Bhadrapur you will reach the last city/Kakarvitta and from Kakarvitta 2 hrs drive by the local transportation you will reach at ashram.

Include Exclude

What is include in the cost

All airport pick up drop off by private vehicle
Welcome dinner in an authentic restaurant
03 night twin/double sharing accommodation on BB in Kathmandu
Guided sightseeing tours in Kathmandu with private vehicle (entrance fees extra)
Sound healing/meditation in Kathmandu
Kathmandu to Ashram to Kathmandu transportation by publish transportation
Accommodation in Kakarvitta
05 night stay and program at ashram on full board with accommodation and meals
A highly experience, helpful, knowledgeable, friendly, English speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport and insurance.
First aid kit
Yoga mat for each member
Trekking Planner’s T-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company)
All applicable government and local taxes per the itinerary

What is not include in the cost

Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
All the international air fare from and to Kathmandu (no need to pay departure tax for international flight)
Lunch and Dinner in Kathmandu
Personal travel and health insurance, insurance for helicopter evacuation
In case of extra nights’ accommodation, lunch and dinner in city due to early arrival and late departure as well as early return from trekking (due to any reason) than the given time period of itinerary
Your personal expenses such as laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, etc.
Tips to the yoga teacher and drive
Extra expenses due to flight delays, strikes, weather condition or any event out of our control
Anything not included in service includes column

Equipment List

FAQs

How difficult is trekking in Nepal?
The trekking trails in Nepal range from easy to moderate, difficult and very difficult. However, this perception of difficulty depends on preference of those who are trekking. Consider the trekking grades we have mentioned in our website for references. So, if you are reasonably fit i.e. you like to walk whenever possible and do some form of mild exercises regularly, trekking in Nepal may be bit challenging in higher altitudes but not exhausting.
How fit do I need to be for trekking in Nepal?
Generally speaking trekkers need to have good overall fitness and ability to walk for some hours on a hilly terrain and flexible to adjust with the conditions in the trail. If you are suffering from some form of chronic disease or some serious ailments, consider your physician before going for the trek. It’s better not to go for a trek than being seriously ill during the trek. Also, develop the mental endurance to complete the trek in new trekking destination.
Do I require previous trekking experience?
Not really. Many people without previous trekking experiences have completed their trekking in Nepal. Anyone with strong cardiovascular ability and good stamina can overcome the odds during trekking. However, previous experience makes your trekking more comfortable. Also consider that some trekking trails require you to have previous trekking experience; though the trails with this requirement are less in number.
What is the best trekking season for trekking in Nepal?
Except that you are going for trekking in the rain shadow areas of Upper Mustang during monsoon season, the best season for trekking in Nepal are the months of February to May and September to December. During winter many high passes are difficult to cross due to heavy snowfall. Lower elevations are generally open to trekking round the year.
Is Travel insurance mandatory for my trekking?
Yes. Travel insurance is mandatory and you are required to obtain it before you begin your trekking. Go for the travel insurance that covers helicopter rescue and medical evacuation even up to 6000 meters. Many insurance policies are limited to 4000 meters only. You must confirm with your insurance company about the nature of coverage your travel insurance policy shall cover. If you are already in Nepal without travel insurance, you need to consult with your travel company in Nepal for assistance in this regard.
What about the packing list for my trekking?
You can look at our comprehensive list for the detailed materials to be included in your packing list. But in general you can include a trekking pole, t-shirts, Khaki cargo pants, sturdy trekking boots, down jacket, waterproof poncho, warm fleece jacket, thermal underwear, wet wipes and thermal sleeping bags. Make sure you are not short of trekking gears and equipments in the mountains. For detailed list, contact us. We love to hear from you.
What kind of permits do I need for trekking?
You require any two of the three kinds of permits- Trekking Information Management System or TIMS, permits to enter national parks or conservation areas, and special permit are the permits we have for trekking in Nepal. Your trekking company shall take care of the kind of permits you shall need during your trek.
What kind of accommodation do we have during our trekking?
Unless you opt for deluxe trekking, the accommodation you shall be utilizing during the trekking is a decent teahouse. In few trekking destinations you may have to go for camping or sleeping in tents. In teahouse trekking we enjoy full board meals prepared by the lodge owners, running water (if not hot water), decent beds to sleep with blankets, and quilts being provided by them. In camping trekking you shall enjoy meals prepared by professional cooks and support staffs, and have a good quality tents to sleep in. Trekker s may also opt for home-stays in villages where such facilities are available to them. For better information on home-stays you need to contact with your trekking company.
How will we tackle with the problem of altitude sickness?
For altitude sickness, you shall be walking at normal pace, slowly and gradually (listen to your body!) while you ascent to higher altitude. Be properly hydrated and follow the standard itinerary and instructions provided by your guides. If symptoms like headache, difficulty in breathing and others occur (be informed about the symptoms and precautions about altitude sickness), convey it to your guide who will assess your condition. If symptoms worsen immediately descend to lower altitude and reach to nearby hospital.
Do I have to face flight delay or cancellation?
May be yes. Because the Himalayan weather can’t be reliable always, you may face flight delay. In monsoon season the problem is more often than in other seasons. To overcome this separate some extra days and prepare accordingly, identify other alternatives to enter and exit a particular trekking destination, and carry some cash to bear expenses in case of emergency.
What about carrying my stuffs during the trek?
If you hire a porter for trekking, you needn’t carry your stuffs. A porter and guide are generally arranged by your trekking company, though you may negotiate for only porter with your trekking company. You may have donkey or yaks to carry your baggage
How will I communicate with my people back in my native place?
The options for communication vary depending upon the trekking route you will be going for. In popular destinations like the Everest region you can find cyber cafes, mobile coverage and local VHF phones for communication. However, if you are going for some more remote destinations, you may have satellite phones as the only option for communication.
Is tipping the guide and porters necessary?
No. Giving tip to the guide and porters is not mandatory, though tipping is customary and always appreciated in Nepal. Your guides and porters will gladly appreciate this gratuity at the end of your trek, which helps them help their families in return. Providing tip to your trekking team is a good way to show your appreciation for their hard work and support to you.

Before You Go

Fixed Depature

To provide you a reasonable price, we need some number of persons into a group to minimize your cost on hotel, transportation and any other alternation in your itinerary. Departure dates available for online booking are as below where price given is per person and international flight is not included. If given date is not appropriate for you, Please CONTACT US so that Trekking Planner will happily manage your trip on dates favorable for you.

Trekking Planner also organizes various trips on small groups that can suit for you. We recommend you to reserve a seat for you by booking with us right away for a wonderful experience with us. Hurry up! Adventure is waiting for you.