• Nepal Trekking Planner
  • Last Updated on Jul 25, 2025

Highlights of the Annapurna Circuit in October

  • Crystal-clear views of snow-capped peaks like Annapurna and Dhaulagiri
  • Dry, stable weather with warm days and cool nights
  • Fully open tea houses with great food and friendly service
  • Peak season buzzes with trekkers from all over the world
  • Cultural immersion during the Dashain and Tihar festivals
  • Beautiful autumn landscapes with golden forests and clear rivers
  • Ideal conditions for photography and scenic hikes
  • Well-maintained trails with fewer weather-related risks

Table of Contents

Annapurna Circuit Trekking is one of Nepal's most remarkable trekking routes. It offers a fascinating view of snow-capped mountains, cascading waterfalls, and a green hilly landscape, its exotic flora and fauna. The crisp air, howling wind, fresh water, and natural aura welcome anyone visiting this pristine location.

Although trekkers from around the globe can trek the Annapurna circuit all year round, there is a time in the calendar when the landscapes become vibrant, the mountain peaks shine, and the atmosphere becomes pleasant. One such time is October.

The October season in Annapurna has moderate temperatures, which are not too cold, and there is little potential for rainfall. The trails are dry, and the clear skies offer excellent visibility and mesmerizing panoramic views of surrounding mountains, especially the renowned ones, including Annapurna, Dhaulagiri, and Machhapuchhre.

Similarly, due to the excellent conditions, trekkers highly favor the month of October, making it one of the busiest times to visit Nepal. Although trekkers fill the trail during October, the Annapurna circuit is one of the most peaceful treks in the Annapurna Region due to the varied trails.

What is Annapurna Circuit Trekking?

The Annapurna Circuit Trek is a trekking route in the Annapurna region of central Nepal. The Annapurna area is a mountain range in the Nepalese Himalayas located between the Marsyangdi River to the east, the land of Mustang to the north, and the Kali Gandaki River to the west. The region occupies 80 km of land and possesses the iconic Mount Annapurna and eleven other snow-capped mountains.

Similarly, the Annapurna circuit trekking is a loop around the Annapurna Massif, which involves walking along a wide variety of terrains while reaching the highest point at Thorong La Pass and crossing the Manang Valley to Mustang region without retracing the steps. So, the Annapurna circuit trekking is one of the unique trekking routes in the Himalayan region of Nepal, thereby rewarding trekkers with one of the exceptional experiences in the lap of nature.

In addition, the Annapurna circuit trekking route provides the opportunity to blend the cultural experience, witness some of the best landmarks, and view the towering peaks.

History of Annapurna Circuit Trekking

Historically, the government of Nepal opened the Annapurna Circuit trekking route for foreigners in 1977. The region subsequently became open after the government resolved the dispute between the Nepal army and the local population known as Khampa guerrillas. The trek spanned over 23 days earlier, starting from Dumre and ending in Pokhara.

However, today the road reaches up to Manang and Mustang Valley, leaving only two prominent locations of the original trek without motor roads which are Thorong La Pass and Ghorepani Poon HillSimilarly, new trekking trails avoid motor roads and provide a great experience with a new appearance and atmosphere. Some newly introduced trekking trails are the Upper Mustang Trek Nar Phu Valley Trekking, and Tsum Valley Trek. However, all these require special trekking permits to enter the region.

What are the prominent places in the Annapurna circuit trekking route?

  • Syange: Syange is the starting point for the Annapurna circuit trek. It lies along the Marsyangdi River, which contains terraced fields and a hilly landscape.
     
  • Chame: Chame is a small village in the Manang district and the administrative center. It offers splendid views of Lamjung Himal and Annapurna II.
     
  • Pisang: Pisang is a settlement divided into Upper Pisang and Lower Pisang. Tibetan architecture highly influences the village, which provides splendid views of Annapurna II, Annapurna IV, and Pisang Peak.
     
  • Manang: Manang is the popular acclimatization stop during the Annapurna circuit trek. As the next stop is the Thorong La Pass, an extra day on Manang for resting and acclimatization is essential before leaving for higher elevation. Similarly, Manang also provides opportunities to view Gangapurna Lake and Ice Lake.
     
  • Thorong La Pass: The Thorong La Pass is one of the highest trekking passes in the world. Crossing it is one of the most challenging and thrilling experiences during the trek. Likewise, crossing the pass provides a splendid view of Annapurna, Dhaulagiri, and other mountains. Likewise, Thorong La Pass is the highest elevation reached during the circuit trek.
     
  • Muktinath: Muktinath is a sacred pilgrimage site in the Annapurna area. It is notable for both Hindus and Buddhists. The famous temple has several attractions, such as the 108 sprouts or Mukti Dhara, Mukti Kunda, Eternal Flame, Jwala Mai Temple, Shaligram, and many more.
     
  • Marpha: Marpha village, located in the Mustang district, is also known as the Apple Center of Nepal. The Apple Centre is named after the brandy and jams produced from local fruits, especially apples. Marpha is a common overnight stop for tourists on the Annapurna circuit, where they can visit Nyingma monastery, shortens, and many others.
     
  • Kagbeni: The rugged village of Kagbeni is the gateway to the upper Mustang region. Located on the confluence of the Kali Gandaki and Jhong rivers, Kagbeni is a must-visit destination on the circuit trek. The prominent places to visit in Kagbeni are Kag Chode Monastic Zone, Devthen Chhorten, Tharwa Chyoling Nunnery, and Kag Ghar Ruined Palace. From Kagbeni, individuals can see amazing views of snow-capped mountains, including Tilicho Peak, Yak Kawa Thorung Peak, Mount Nilgiri, and many more.
     
  • Tatopani: Tatopani, which translates as hot water, is a natural hot spring that is a great place to relax and rejuvenate after the trek. There are also geothermal reservoirs that possess healing properties.
     
  • Ghorepani: Ghorepani is a village in the Myagdi district where traders found water for their horses, thus giving it the name. It is also an added side trip along the Annapurna Base Camp, which provides splendid views of Annapurna, Himchuli, and Mardi Himal.
     
  • Poon Hill: Poon Hill is the next destination often reached after a short hike from Ghorepani. Similarly, Poon Hill is a vantage point that is famous for its splendid sunset and sunrise view, thereby portraying golden and pink hues in Mount Annapurna, Dhaulagiri, Machhapuchhre, and other peaks.
     
  • Tikhedhunga: Tikhedhunga is a small village which is located downhill from Poon Hill. Similarly, it is a popular destination for relaxing and spending a fantastic night celebrating the completion of the Annapurna circuit trek.

Why choose October as the month for Annapurna Circuit trekking?

October is best for Annapurna circuit trekking. October in Nepal falls in the autumn season and offers stable weather conditions. Besides the moderate climate that enables comfortable walking conditions, other factors make October one of the best months to trek to the Annapurna circuit. Other reasons include:

  • Excellent trekking trail condition: October offers stable, clear, and dry weather conditions. Similarly, the start of October marks the end of monsoon rain without the beginning of winter, which is an ideal condition for trekking. October thus provides excellent conditions for the trekking trail. The Annapurna circuit trekking trail in October is dry, reducing the risk of landslides and making this a wonderful, easy, and safe period.
     
  • Clear mountain views: October is one of the most fascinating months in the calendar, offering an unobstructed view of the mountain peaks. The month has moderate temperatures and nothing extreme, so the skies are straightforward. Any trekker in the region can see breathtaking views of mountains like Annapurna, Dhaulagiri, Machhapuchhre, and many others from far away or vantage points.
     
  • Festival season: October in Nepal contains colorful Nepalese festivals. The grand festivals, including Dashain and Tihar, fall in October. As these festivals coincide in October, trekkers can immerse themselves in and experience Nepal's unique culture. Similarly, trekkers will also blend in the celebrations in the villages along the route.
     
  • Longer daylight hours: October offers more sunlight than the winter months, allowing trekkers to enjoy longer daylight hours and permit longer-duration walks. Similarly, a longer hike allows more time to enjoy the view and reduces the rush to finish the section for the day. Thus, trekkers will have enough time to reach their destination for the day according to the provided Annapurna Circuit Trekking itinerary.
     
  • Photography opportunities: As mentioned, the October months have crisp air, autumn-marked vegetation, clear streams or rivers, and unobstructed views of mountain peaks. Similarly, October allows spotting exotic wildlife like Himalayan Thar and Blue Sheep. So, this is a great time to take excellent photographs of stunning landscapes, vibrant autumn foliage, crystal-clear streams, towering mountain peaks, and unique wildlife. Likewise, the combination of natural beauty, rich cultural experiences, and perfect lighting conditions makes October ideal for capturing memorable and visually striking images on the Annapurna Circuit.
     
  • Lower altitude sickness risk: In October, stable weather and clear skies allow for better acclimatization, which helps manage altitude sickness. As trekkers can more comfortably follow their pace and plan for gradual altitude increases, the month favors low altitude sickness. Similarly, better acclimatization procedures reduce the risk of altitude sickness compared to the more extreme winter weather conditions or the rapidly changing monsoon season conditions. The moderate temperatures and clear air also contribute to easier breathing and overall comfort, helping to mitigate the effects of altitude changes.

Besides all these, there are other reasons to regard October as an ideal time for trekking towards the Annapurna circuit. Other reasons are the balanced number of crowds, which provides better accommodation service, stable flight availability, comfortable camping conditions, and optimal trail visibility.

Recommended Read:

Annapurna Base Camp Trek VS Annapurna Circuit Trek

Why is October the Perfect Month for the Annapurna Circuit?

If you ask any seasoned trekker or guide in Nepal about the best time for the Annapurna Circuit, they’ll probably say “October.” And for good reason. October is the best time between monsoon rains and winter snow. During this season, you will experience ideal trekking conditions, amazing views, and vibrant trails full of energy and culture.

Here’s what makes October truly special:

  • Clear Mountain Views All Day Long: After the monsoon, the skies are crystal clear. You’ll wake up to perfect panoramas of Annapurna, Dhaulagiri, and Machapuchare almost every morning.
  • Mild and Comfortable Weather: Days are warm enough for light layers, and nights are crisp but not freezing—perfect for sleeping well in tea houses without extreme cold.
  • Dry and Safe Trails: The paths are dry and stable in October, making the steep climbs and descents easier and less risky than during wet or snowy seasons.
  • Festive Atmosphere on the Trail: October is festival season in Nepal, with Dashain and Tihar lighting up villages with decorations, music, and cultural celebrations. You might even get invited to join a local celebration!
  • Vibrant Trekking Scene: Because it's peak season, there’s a great mix of fellow adventurers from around the world. It’s easy to make friends, share stories, or find someone to walk alongside.

What can You Expect at the Annapurna Circuit in October?

  • It’s Peak Season for a Reason: October brings perfect trekking weather—clear skies, mild daytime temperatures, and dry trails. But expect it to be busy, especially in popular villages and teahouses.
  • Lively Trail Vibes: You’ll meet trekkers from all over the world. It’s a social time on the circuit—great for swapping stories, hiking together, or just sharing a meal in the tea houses.
  • Stunning Natural Beauty: The landscapes are at their absolute best—golden forests in lower altitudes, snow-capped peaks in the distance, and rivers running crystal clear. Nature really puts on a show.
  • Photographer’s Paradise: Whether you’re using a DSLR or just your phone, October’s lighting is incredible. Expect sharp mountain views, colorful prayer flags, and glowing sunsets that look straight out of a postcard.
  • Comfortable Trekking Conditions: The days are pleasantly warm, and the nights are cold but manageable. Fewer chances of rain or snow mean safer and smoother hikes.

5 Reasons Why Annapurna Circuit Trek is the Ultimate Trek in Western Nepal.

Annapurna Circuit – the trek that encircles the 8,091m Annapurna Massif – is the most popular trek in Western Nepal. This journey from the lowland Nepal to the Trans-Himalayan plateau can certainly be hailed as one of the world’s most excellent treks. Annually, over 50,000 ambitious trekkers travel to the Annapurna region to embark on this diverse and stimulating trek. The lodges are quite comfortable, the earthquake damage is negligible, and the route is packed with variety. Here, we have listed five reasons why the Annapurna Circuit Trek is the ultimate trek in Western Nepal.

It gets better by the day.

Like all the great journeys in the world, the Annapurna Circuit Trek in the Annapurna Region reveals itself slowly. It climbs through dense tropical jungles before reaching a wide Tibetan-style valley through a narrow canyon. From there, it climbs again through the high Thorung La Pass to reach Kali Gandaki Valley, a stunning desert-like Trans-Himalayan region once a pivotal trade corridor to Tibet. Starting from modest rice paddies and reaching the deep gorges of Marshyangdi and the alpine villages of Manang is truly one of the most enriching experiences you will have in your life! On top of that, since you won’t be hiking down the same path, this trek is the epitome of diversity and assortment.

The best of Manang and Mustang.

Manang and Mustang are two of Nepal's most beautiful and frequented trekking destinations. And Annapurna Circuit Trek will take you to the heart of these places. The Thorung-La Pass (5,416m), the highest in Nepalese Himalayans, connects these ancient Himalayan settlements. Manang is beautiful on its own terms – with picturesque villages, ancient monasteries, and spectacular views of the Annapurna Massif and Dhaulagiri Massif. On the other hand, in addition to the alpine beauty, Mustang is famous for its historical palaces and walled kingdoms. This trek offers you the chance to visit both these places at once, saving you the trouble of making two journeys. Awesome, right?

Finest tea-house style trek to undertake.

Like Solu Khumbu, the Annapurna Region boasts of exceptionally well-maintained trails and homely lodges. If you are looking for a succulent, intercontinental cuisine and high-speed internet, sorry, but you are keeping unrealistic expectations. However, we can assure you that you will easily have access to hot showers, comfy beds, and decent internet along with unrivalled views of the Himalayan. You can be crossing unimaginable passes at noon and still reach the designated by evening for a cup of tea and a slice of apple pie. The entire trail is dotted with ample lodges and teahouses with owners more than happy to welcome you. The 2015 earthquake caused little to no damage, and all the lodges are running admirably.

Enriching cultural experiences.

Gurungs are to the Annapurna what the Sherpas are to the Everest. However, you should know that the native inhabitants of the Annapurna region, the Gurungs, can be broadly placed in two categories: lowlanders and highlanders. Thus, you will be able to experience two type of distinct cultures. Initially, you will witness the typical Nepali-style rural lifestyle and traditions, but as you go high, you will realize that the lifestyle here is vastly influenced by Tibetan culture. Especially, in the villages of Mustang and Manang, you will see stone houses decorated with sting of colorful prayer flags, intricate monasteries, and people dressed in traditional Tibetan attires. Irrespective of the difference in elevation and way of life, the Gurungs are one of the friendliest ethnic groups in Nepal. Thus, you will have the chance to experience their warm hospitality and generosity.

Amazing side trips.

At this point, you might already feel overwhelmed with everything that Annapurna Circuit Trekking offers. But what if I tell you that there’s more to it? Yes, you read it right. The route is so assorted that you can take on several side trips to explore more regions and collect some more experiences. For instance, Milarepa’s Cave is one worthwhile side trip that you can undertake from Bragha. It is famous pilgrimage site that celebrates the life of Tibetan poet, Milarepa. Next, Dhaulagiri Icefall is an adventurous side trip for adrenaline lovers. This strenuous, two-day-long trip will take you to the foot of Dhaulagiri icefall and offer surreal mountain views. However, it is only for recommended for seasoned trekkers.

What mountains can you see when trekking in Annapurna Circuit?

The primary reason to go on the Annapurna Circuit trekking is to look out for the mountain peaks and embrace its magnificent view. Mountains are the best attraction of the Annapurna Circuit trek and the primary reason for trekkers visiting Nepal. The snow-capped scenery on the circuit is so elegant and beautiful for trekkers worldwide who are fond of nature and want to spend quality time here. The circuit trekkers will see over forty-three mountains, including some of the stunning views of mountains from the Annapurna range. The mountains seen during the Annapurna circuit trekking are as follows:

Mountains of Annapurna Himalayan Range

Annapurna I8,091 m      Lamjung Himal6,983 m      
Annapurna II7,927 mKang Guru6,981 m
Bhara Shikhar7,647 mNilgiri Mid6,940 m
Annapurna III7,555 mLugula Himal6,841 m
Annapurna IV7,525 mNilgiri South6,839 m
Khangsar Kang7,485 mKhumjungar Himal6,759 m
Annapurna South7,455 mChulu East (Mid)6,584 m
Gangapurna7,455 mHimchuli6,441 m
Tilicho Peak7,135 mChulu West6,419 m
Nemjung7,140 mGandarba Chuli6,248 m
Himlung Himal7,126 mKhatung Kang (Thorong Peak)6,144 m
Nilgiri North7,061 mChulu Far East6,059 m
Ratna Chuli7,035 mMuktinath Peak5,984 m
Machhapuchhre6,997 mMardi Himal5,587 m

Mountains of Manaslu Himalayas Range

Dhaulagiri First 8,167 m
Dhaulagiri II 7,751 m
Dhaulagiri III 7,715 m
Dhaulagiri IV 7,661 m
Dhaulagiri V 7,618 m
Gurja Peak7,193 m
Tukuche Peak 6,920 m
Sangdachhe Himal 6,403 m
Aalu Bari Peak6,182 m
Jakriojagga Snow Hill5,300 m
Dhorpatan Peak5,911 m

Mountains of Manaslu Himalayas Range

Manaslu8,163 m
Himal Chuli 7,893 m
Ngadi Chuli 7,871 m
Thulagi Chuli 7,059 m

Trekking Planner Nepal Pvt. Ltd wants to mention that AnnapurnaDhaulagiri, and Manaslu are the three eight-thousanders visible during the trek. Annapurna, Dhaulagiri, and Manaslu are the world's 10th, 7th, and 8th highest mountains. Similarly, these mountains can be seen clearly during October in Annapurna Circuit Trekking.

 

How Difficult is the Annapurna Circuit Trek in October?

The Annapurna Circuit is considered a moderate to challenging trek. It’s not technical, but it does involve long walking days and high altitudes. The most difficult part is crossing Thorong La Pass (5,416m) — it’s steep and starts early in the morning (usually around 4 AM).

The trail is in good condition in October, which helps a lot. Still, you’ll need to be reasonably fit and mentally prepared. Training with hikes, stair climbs, or even just regular walks before your trip can make a big difference.

Challenges During the Annapurna Circuit Trek in October

Every trek has its ups and downs. In October, here are a few challenges:

  • Crowded tea houses, especially after Pisang
  • Cold mornings and nights, below freezing, above 3,500m
  • Altitude sickness, Thorong La is high and not to be underestimated
  • Limited gear shops. Once you leave Pokhara/Kathmandu, gear options are limited

What to Pack for October Trek?

Trekkers require various layers of clothes, footwear, trekking poles, and other equipment for a comfortable and successful trek. Similarly, trekkers should plan crucially to include all the essential items and not take any unnecessary extras. So, here are some vital things about Annapurna Circuit Trekking provided by Trekking Planner Nepal. For a complete list, you can also check out the company website :

 

1. Clothing: Layering is crucial for adapting to changing weather conditions. Pack lightweight, moisture-wicking base layers, insulating mid-layers, and windproof and waterproof outer layers. Remember to wear a warm hat, gloves, buff, and scarf to protect against the cold.

2. Footwear: Invest in good trekking boots that support the ankle and have a sturdy sole for traction. Be used to your shoes before the trek to avoid blisters and discomfort. Similarly, grab a pair of sandals or indoor shoes for the tea houses during the evenings.

3. Backpack: To carry your essentials, choose a comfortable and spacious backpack with a capacity of 40–50 liters. Choose a bag with adjustable straps and a hip belt for proper weight distribution. It's also advisable to bring a rain cover or a waterproof liner to protect your gear from rain or snow.

4. Sleeping Bag: A warm, lightweight, and feasible sleeping bag for temperatures below freezing is essential for a good night's sleep in mountain lodges. Most tea houses provide blankets, but having your sleeping bag adds an extra layer of comfort and warmth.

5. Trekking Poles: Trekking poles are necessary to reduce the pressure on your knees and even provide stability during steep descents. They are instrumental during the downhill sections of the trek. Invest in a pair of lightweight and adjustable trekking poles for added support.

Things to Consider While Trekking the Annapurna Circuit in October

There are a few important things you should keep in mind to make your journey safe and enjoyable. You must consider everything from required permits and busy tea houses to unpredictable mountain weather. Be prepared so that you can deal with any unexpected situation during the trek.

Permits

Before starting your Annapurna Circuit trek, you will need two essential permits. These are mandatory for all trekkers. Whether you are solo or in a group. You can easily get them in Kathmandu or Pokhara, and they help support conservation efforts and ensure trekker safety.

Annapurna Conservation Area Permit (ACAP)

This permit is compulsory for the Annapurna Circuit trek. It is issued by the Annapurna Conservation Area Project. It helps to protect the fragile ecosystem and support local communities along the trail. When you apply for ACAP, you’ll need to provide your passport and passport-sized photos. It’s best to get this permit in Kathmandu or Pokhara before you start your trek, so you avoid any last-minute issues on the trail. Carry the permit with you at all times during your trek, as officials may check it.

Trekkers’ Information Management System (TIMS)

TIMS is a registration system designed to improve safety by tracking trekkers. It’s also required by the Nepalese government to regulate trekking in popular regions like Annapurna. You can apply for TIMS alongside your ACAP permit in Kathmandu or Pokhara. Make sure you keep your TIMS card with you during the entire trek. This permit helps authorities know who is on the trail and ensures quicker response in emergencies.

Tea House Rush

  • October is the busiest trekking month in Nepal, so popular villages such as Manang and Thorong Phedi experience a surge in visitors. Tea houses here fill up quickly, especially in the afternoon when most trekkers arrive after a long day’s walk.
  • To avoid being left without a room, it’s important to start walking early in the morning to reach these stops before the crowd peaks. Arriving early also gives you better room choices and more peace to rest.
  • If you’re trekking independently, try to be flexible with your schedule or consider booking accommodations in advance if possible. For trekkers using guides or agencies, pre-booking is often handled for you, which saves a lot of stress.
  • Another important tip: carry enough cash with you, as most tea houses don’t accept credit cards. Also, beyond Chame village, ATMs are very rare or nonexistent, so prepare accordingly.

Weather Can Still Surprise You

  • Although October is known as the dry, stable season with mostly clear skies, mountain weather can be highly unpredictable. The higher you climb, especially near Thorong La Pass (5,416m). The greater the chances of sudden weather changes.
  • You might face unexpected snowfall, cold winds, or even brief storms. While this doesn’t happen every day, it’s always wise to be prepared. So, always check the latest weather forecasts before crossing the pass, as it is critical for safety.
  • If the weather turns bad, do not hesitate to delay your ascent or spend an extra rest day to wait it out. Many trekkers have found that patience during bad weather is much safer than risking altitude sickness or accidents due to poor trail conditions.
  • Bring appropriate clothing and gear to handle cold, wet, or windy conditions — layers, waterproof jackets, gloves, and hats are essential even in October.

Accommodation on the Annapurna Circuit in October

During October, tea houses along the Annapurna Circuit are fully operational. These are small, family-run lodges offering basic but comfortable rooms, usually with twin beds, a mattress, a pillow, and a blanket. Some rooms may have attached bathrooms in lower elevations, but at higher altitudes, shared toilets are more common.

Because October is peak season, tea houses can get crowded, especially in popular stops like Manang, Thorong Phedi, and Muktinath. It's always wise to arrive early in the afternoon to get a room, or better yet, pre-book your stay if you're trekking with a guide.

The rooms are not heated, so it’s a good idea to bring your own sleeping bag for extra warmth at higher elevations. And while the beds are decent, the real comfort often comes from the dining halls, which usually have a central fireplace (bhukhari) to keep everyone warm during the cold evenings.

Food on the Annapurna Circuit in October

Food is one of the best parts of the trekking experience! The tea houses offer a wide range of home-cooked, energy-rich meals that are perfect for long walking days. The most popular and satisfying meal is Dal Bhat — a Nepali staple of rice, lentil soup, vegetables, and pickle. It’s all-you-can-eat, so it keeps you full and fueled.

You’ll also find familiar dishes like pasta, fried rice, momos (dumplings), pancakes, noodles, soups, and even apple pie in places like Manang or Jomsom. The menus are similar across most tea houses, but food prices increase with altitude due to the cost of transporting goods by mules or porters.

Drinking water is available at every lodge, but it’s usually not safe to drink straight from the tap. You should bring water purification tablets, a filter, or buy boiled water from the tea houses.

In October, kitchens are busy, so it’s helpful to order your dinner early and let the lodge know if you want a packed lunch for the next day. It helps them manage time and ensures you get your meal without delays.

Fitness, Acclimatization, and Health Tips

Trekking the Annapurna Circuit in October is an amazing experience. But it’s also a physical challenge, especially with the high altitudes and long walking days. You do not need to be an elite athlete. You need some basic fitness and the right preparation to make your journey much smoother and more enjoyable.

Fitness Preparation

  • Be Physically Ready: The Annapurna Circuit is a long trek. IIt usually lasts 12–18 days, with daily hikes ranging from 5 to 8 hours. While you don’t need to be an athlete, good basic fitness is essential. Start preparing at least 4–6 weeks before your trek with regular cardio (like hiking, jogging, or cycling), strength training, and stair climbing to build endurance.

  • Focus on Stamina, Not Speed: Trekking at high altitude is all about slow and steady progress. It's more important to maintain a consistent walking pace than to rush. This helps reduce fatigue and lowers the risk of altitude sickness.

Acclimatization

As you gain altitude, the oxygen level in the air drops, which can lead to Altitude Sickness (AMS). Acclimatization is how your body adjusts to these changes. Without proper rest and gradual ascent, you risk headaches, nausea, dizziness, or worse.

  • Follow the ‘Climb High, Sleep Low’ Rule: A popular strategy is to climb to a higher elevation during the day and return to sleep at a lower point. For example, in Manang, many trekkers do short hikes to nearby viewpoints before sleeping back in town. This helps your body adapt slowly to the altitude.

  • Take Acclimatization Days Seriously: Spend at least two nights in Manang to give your body time to adjust before crossing Thorong La Pass. Avoid skipping rest days even if you feel fine — symptoms often show up unexpectedly.

Health Tips on the Trail

  • Be Hydrated: Drink at least 3–4 liters of water per day. Staying hydrated helps your body cope with altitude and keeps your energy levels up. Carry a reusable bottle and use water purification methods if needed.

  • Eat Well and Don’t Skip Meals: Trekking burns a lot of calories. Stick to nutritious, energy-rich foods like dal bhat, oats, soups, and eggs. Your body needs fuel, especially in cold weather.

  • Be Aware of AMS Symptoms: Common signs include headache, loss of appetite, dizziness, and trouble sleeping. If symptoms worsen, descend immediately and don’t try to "push through it." Carry Diamox (after consulting a doctor) as a preventive measure if needed.

  • Protect Yourself from Cold: October is cool and crisp, but nights at high altitude can get freezing. Dress in layers and always carry a windproof, waterproof jacket, gloves, and a warm hat.

  • Travel Insurance: Always have travel insurance that covers high-altitude trekking and emergency evacuation, just in case you need a helicopter rescue or medical help.

Culture and Adventure in October

Trekking the Annapurna Circuit in October isn’t just about scenic views—it’s also about experiencing Nepal’s rich traditions and thrilling adventure at their best. October brings a perfect mix of clear weather, festive energy, and breathtaking mountain trails that make the journey unforgettable.

  • Dashain and Tihar Festivals: October is festival season in Nepal. You’ll get to witness (and sometimes join) Dashain and Tihar celebrations in villages along the trail, complete with lights, music, food, and traditional blessings.

  • Local Village Life: From Gurung to Thakali communities, you’ll pass through culturally diverse villages. Tea houses may be decorated, and locals are especially warm and welcoming this time of year.

  • Buddhist Spiritual Sites: Monasteries, prayer wheels, and mani walls are common, especially in Manang and Muktinath. Here you will experience a spiritual contrast to the physical challenges of the trek.

  • Adventure Highlights: With dry trails and clear skies, October is ideal for crossing Thorong La Pass and exploring detours like Tilicho Lake. You will experience every step is filled with challenge and reward.

  • Shared Trekking Vibe: October is high season, so you’ll meet fellow adventurers from around the world. The social energy on the trail makes the journey even more memorable.

What is the itinerary for Annapurna Circuit Trek in October?

The itinerary for Annapurna Circuit trekking in October is as follows:

Day 1: Arrival in Kathmandu (1350m/4430ft )
Day 2: Full day in Kathmandu/Trek preparation day
Day 3: Drive to Syange 1,460 m on Nepal Western highway - 07 hrs.
Day 4: Trek to Dharapani 1,920 m - 06 hours.
Day 5: Trek to Chame (2660 m/8730ft) 4-5 hrs walk
Day 6: Trek to Pisang (3185m/10450ft) 4-5 hrs walk
Day 7: Trek to Manang (3480m/11420ft) 4-5 hrs walk
Day 8: Rest day at Manang for local hikes and acclimatization.
Day 9: Trek to Churilattar (4180m/13714ft) 4-5 hrs walk
Day 10: Trek to Churi Lattar to Thorong Phedi(4447m/14600ft) 3-4 hrs or Thorong High Camp (4910m/16109ft) 4-5 hrs walk
Day 11: Trek to Muktinath (3700m/12140ft) via Throng-La (5416m/17770ft) 6-7 hrs walk
Day 12: Trek to Marpha (2660m/8728ft) via Kagbeni 5-6 hrs walk
Day 13: Trek to Kalopani (2530m/8300 ft) 4-5 hrs walks
Day 14: Trek to Tatopani (1190m/3905ft) 5-6 hrs walk
Day 15: Trek to Ghorepani (2780m/9121ft) 6-7 hrs walks
Day 16: Trek to Tikhedhunga (1570m/5150 ft) via Poon Hill (3210 m/10532ft) 4-5 hrs.
Day 17: Trek to Nayapul and drive to Pokhara (820m/2690 ft), about 3 hrs walk and one and a half hrs drive
Day 18: Drive to Kathmandu (1350m/4430ft) 7 hrs drive
Day 19: Final departure

Trekkers also have the opportunity to customize the itinerary according to preference. Similarly, they can add side trips like Tilicho Lake and Nar Phu Valley for extra experience. The flexibility of trekking in October also allows for adjusting the pace, whether you prefer to take your time in local villages or push for faster progress. All while enjoying the beauty of the region without the usual high-season crowds.

Popular Route of Annapurna Circuit Trek

The Annapurna Circuit is one of Nepal’s most beautiful treks for a reason: it offers a complete Himalayan experience. In October, the weather is stable, the skies are usually crystal clear, and the trails are in great condition. Most trekkers follow a classic route that gradually ascends into the high Himalayas and loops around the Annapurna massif. Here you will have time to acclimatize and enjoy every part of your journey.

Here’s how the route typically looks:

Starting Point: Besisahar (760m)

You will begin your journey in Besisahar. It is a small town that marks the gateway to the Annapurna region. You can get here from either Kathmandu or Pokhara by local bus or private jeep. From this point onward, you gradually transition from low hills to high mountains, moving through terraced farms, waterfalls, and charming villages.

Chame (2,670m)

From Besisahar, you trek or drive (off-road jeep options available) through places like Dharapani and reach Chame, the district headquarters of Manang. Chame offers your first real taste of alpine views, with pine forests, the roaring Marsyangdi River, and clear sightings of peaks like Lamjung Himal.

Pisang (3,300m)

As you move higher, the terrain changes from green hills to dry, alpine valleys. Pisang is divided into Upper and Lower Pisang, and staying in Upper Pisang gives you better views and an early encounter with Tibetan-influenced architecture. The landscape begins to feel more rugged, and you start noticing the dramatic shift in air and atmosphere.

Manang (3,540m) — Acclimatization Stop

Manang is one of the highlights of the Annapurna Circuit. This Himalayan town is not only beautiful but also important for acclimatization. Most trekkers spend at least two nights here to adjust to the altitude. You can hike up to Gangapurna Lake, visit the monastery, or take an acclimatization walk to Ice Lake or Chongkor Viewpoint.

Manang has good facilities, bakeries, gear shops, and a helpful Himalayan Rescue Association clinic that gives daily altitude safety talks in season.

Yak Kharka → Thorong Phedi (4,450m)

The trail now becomes more remote. You’ll walk past grazing yaks, herds of blue sheep, and windswept valleys. Yak Kharka is a quiet settlement where trekkers often spend the night before heading to Thorong Phedi, the base camp before the high pass. Some trekkers push to High Camp (4,800m) to shorten the next day’s climb, but it’s a steeper option and may be riskier for altitude.

Thorong La Pass (5,416m) — The Big Day

This is the most challenging and rewarding part of the Annapurna Circuit. You will begin around 4 AM to cross Thorong La. It is the highest point of the trek. The early start helps avoid strong afternoon winds and ensures safe passage.

The climb is tough due to thin air and steep terrain, but once you reach the top, the views of the Himalayas are absolutely breathtaking. Prayer flags flutter in the wind, and you feel an unmatched sense of achievement.

Muktinath (3,760m) — Sacred and Scenic

After descending from the pass, you reach Muktinath, a spiritual hub for both Hindus and Buddhists. The Muktinath Temple is a serene place to visit, and the surrounding landscape begins to change—dry, desert-like hills replace alpine forests. The town has a peaceful vibe and is a great spot to rest.

Ending Options: Jomsom or Tatopani

From Muktinath, you can choose your exit strategy:

  • Jomsom Route: Trek down to Kagbeni or Marpha, known for apple orchards and traditional whitewashed houses. From Jomsom, you can fly to Pokhara or take a jeep ride, saving time if you’re short on days.

  • Tatopani Route: If you want to keep walking, continue through Tukuche, Ghasa, and finally Tatopani, famous for its natural hot springs—perfect to relax after days of trekking.

Optional Add-Ons

Tilicho Lake (4,919m): From Manang, you can add 2–3 days to visit Tilicho Lake, one of the world’s highest lakes. The side trip is tough but incredibly scenic.

Poon Hill (3,210m): After Tatopani, many trekkers hike up to Poon Hill for an epic sunrise view over the Annapurna and Dhaulagiri ranges. It’s a great way to end your trek with a final panorama.

Total Trekking Duration
Depending on side trips and your chosen endpoint, the Annapurna Circuit typically takes 14–21 days. Starting slow and allowing rest days is the key to enjoying the journey and avoiding altitude sickness.

Why is Trekking Planner Nepal the best company for Annapurna Circuit Trek in Nepal?

Trekking Planner is one of the reputed trekking agencies in Nepal. It has organized successful trekking trips in some of the country's renowned destinations, including Everest, AnnapurnaLangtangManasluFar WesternMustangEastern Nepal, and the Ganesh Himal region.

One of the reputed trekking routes the company has been organizing for a long time is the Annapurna Circuit Trek. Annapurna Circuit Trek with Trekking Planner Nepal has well-established certified guides for the region's trekking. Whether the clients are solo or in groups, everyone will have an experience like never before. And since we pick our guides based on their regional expertise, their knowledge about the Annapurna circuit route, culture, and landmarks is extraordinary. They are getting accommodation options in the Annapurna area while receiving extra amenities out of goodwill.

On the other hand, the Nepal Trekking Planner team consists of highly qualified and experienced individuals. The porters, guides, representatives, and other staff are together to bring exceptional service to anyone who gets associated. Our guides are exclusively selected and possess extensive knowledge of Nepal's trekking routes, geography, culture, and history. They are well-trained to ensure safety, enrich the trekking experience and aim for the highest customer satisfaction. Similarly, based on the client's interest, if they want a peaceful trek with less interaction or an entertaining trekking experience, we provide you with every facility, even from minute detail.

Likewise, we prioritize safety and environmental preservation. Our company ensures all our clients understand the risks and uncertainties during the trek. We exclusively deal with minimizing altitude sickness or any other possible hazards. Similarly, our company carries all essential medical supplies and oxygen cans. In case of utmost emergency, we also arrange immediate helicopter evacuation.

Trekking Planner Nepal Pvt. Ltd is committed to responsible tourism and prioritizes eco-friendly practices. We ensure proper waste management practices and believe in the Leave No Trace policy. Similarly, we are thankful for our previous clients' numerous positive reviews, highlighting professionalism and customer service.

On the other hand, in the existing competitive tourism market, we offer budget-friendly trekking and tour packages without compromising service quality. We provide an all-inclusive package that covers permits, accommodation, transportation, and meals during the Annapurna circuit trek so that anyone can get good value for money. So join hands for an exciting journey of a lifetime.

Final Tips for Annapurna Circuit Trek in October

  • Start your days early — the light is better and you’ll avoid the crowds
  • Carry snacks and water purification tabs
  • Dress in layers — mornings are cold, afternoons are warm
  • Learn a few Nepali phrases — it goes a long way with locals
  • Be patient and kind — this trek is about the journey, not just the pass

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