• Jessica Smith, Blogger & Influencer
  • Last Updated on Dec 24, 2023


Proteins are one of the most essential things you need to pack for the upcoming adventure. For most adventurers, the foods may include protein bats and other energy bars to enable them to accomplish various adventure targets. For enthusiasts, soy proteins should be one of the foods to carry due to their nutritional value and composition.

Being one of the most versatile foods, soy contains additional nutrients, which can relieve you of the burden of packing more foods. You can pack processed soy products like tofu or go for powders that are rich in protein, richer in other nutrients, and lighter to carry. These capabilities are proven by studies on the benefits of specific soy products and their nutritional compositions.


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Types of Soy Protein for Adventurers.

Soy is one of the best proteins and has more nutritional value than other proteins. The protein value can be available in different forms for athletes and adventurers. These proteins are ideal for adventurers and can assist with various metabolic functions.

 Soy Protein Concentrate (SPC)

One of the most common proteins is the soy protein concentrate, which is the protein powder extracted from soy. The powder is a pure protein containing about 80% proteins and amino acids. SPC is normally extracted through organic processes and heat treatment to boost protein concentrate and avoid contaminants. Besides proteins, it contains some fats and carbohydrates suitable for various body functions.

Most companies manufacturing SPC get soybeans from sustainable sources. Due to soy sustainable farming practices, the raw soybeans are pure in proteins with limited or no chemicals from fertilizers and herbicides. The soybeans are defatted then the soy protein is extracted organically and through heat treatment processes.

SPCs are good to carry while you embark on and during the trip. The fats and carbohydrates can provide the energy needed to continue your adventure. Another benefit is faster absorption and digestion; hence it can give you more energy faster than anticipated.

It is a perfect option for other meals you carry for the adventure, such as protein bars. Once mixed with water, it impacts faster than the bars that have to go through linger digestion. Due to the fine course, it can be digested faster and absorbed into the body.

Soy Protein Isolate (SPI)

This is also another form of protein available for adventurers. Unlike SPC, the SPI is expensive; however, the carbohydrate and fat levels are low. It is suitable for adventurers, especially those involved in hiking, mountain climbing, and cycling. The goal of high protein concentration is for muscle development and resilience.

You need SPI to prepare for upcoming outdoor events through workouts. SPI should be part of the workout regimen to boost muscles. Despite being expensive, it can replace all other proteins you need and other recipes since it contains up to 90% pure proteins.

 Soy Flour

When going for other adventures, such as camping, soy flour can be one of the essentials you need. It can replace normal porridge flour to provide the energy and proteins the body needs. The protein levels are between 40 to 60%, and the rest is other nutrients. Therefore, you get all the necessary nutrients, such as carbohydrates, in higher volumes.

Soy Protein Hydrolysates (SPH)

This is the highest concentration protein powered. The proteins are extracted through enzymatic hydrolysis. It is normally used in products such as baby formula to boost protein value. As an athlete, it is suitable for pre and post-adventure activities.

The Benefits of Soy Proteins

Muscle Building.

While preparing for the adventure, you need firm, well-built, and bigger muscles that can withstand the stress of walking, running, hiking, and cycling. The muscles should have the needed grit and resilience to withstand the next adventure challenges hence the need for soy proteins.

For such preparation, you can use SPC and SPI. The SPC will provide you with the proteins to build muscle and the energy to work out, and the fats contained will be stored in the muscles. The stored fats in the muscles will provide the needed energy during the adventure. This energy is also essential to work out longer to build the muscles.  

Muscle and Cell Repairs.

The muscles may be sore and inflamed after hiking, cycling, and trekking for days. The cells may also be workout and worn out. Injuries can occur in case of falls leading to open wounds. Therefore, you need the protein for post-workout recovery, which helps you repair the damaged cells, muscles, and healing of the damaged wounds.
You can use SPIs and SPH for quick recovery. Some injuries may not be external; hence, you need more SPIs and SPHs after the hike. You also need to add some nutrients such as vitamins and minerals. They are essential for boosting body immunity to prevent further illnesses and infections.

Energy Benefits.

Going on adventures requires constant energy replenishment to keep you going. Soy contains low LDL cholesterol; these fats can be burned faster to produce the energy needed to reach your target. LDL is suitable for adventurers since it does not lead to obesity and can be burned quickly to produce much-needed energy. Besides the LDL, you also get carbs for directly replenishing your body's energy.


Soy proteins are suitable for adventures since they can help with preparations during and after adventures. It provides LDL and carbs to boost the energy needed for the adventure. While preparing for the adventure, it provides the needed proteins for muscle building and development. Post adventure, the proteins can be suitable for muscle repairs and recovery.

Jessica Smith, Blogger & Influencer

Jessica Smith, Blogger & Influencer