• Nepal Trekking Planner
  • Last Updated on Sep 1, 2025

Trekking- in simple terms may just come up to you as an act of going on a long laborious venture, characteristically on foot. Trekking in general also has different meaning to everyone. For an example if you ask a Nepalese porter, he will say it’s his way of earning wages to live his life with less fun and joy and on the other side if you ask a foreign explorer and traveler then trekking for them is much more fun and adventurous cause they do it for the thrilling rush of achieving something greater like climbing up huge mountains or crossing a hazardous pass.

In Nepal Trekking is precisely conceived as a major part of nation’s economy as trekkers and travelers come upon Nepal to exploit its trekking facilities. But it was not like this all the time as trekking really wasn’t permitted and sanctioned in the earlier days of Nepal. Nepal was unknown to trekking until the late 60’s, it had never let a foreigners come upon it to explore and discover its amazing terrains. Generally the history of trekking here in Nepal began when Colonel Jimmy Roberts first introduced a group of foreign ladies to the exotic land of Nepal and making it a place for them to trek upon. So in 1965 Jimmy opened the first Trekking Company of Nepal, naming it Mountain Travels. Consequently mass of tourists and explorers rushed to Nepal to explore the unknown and unbeaten paths of it.

If you consider trekking as a major part of your passionate life then you should know that trekking and hiking are two different side of the coin. One should not get confused with Hiking and Trekking in Nepal. Those two are totally and entirely absurd to each other. A hiker and a trekker knows that what they are doing mind seem similar to another person looking from far way but in truth they both are following different adventurous activity. The most important differentiation between these two activities is that “Hiking” is largely a spare time activity which is done by walking on well-made trails and man-made roads. Conversely, “Trekking” is more meticulous, and a more demanding activity which tests one’s physical capability & potential. So yeah hiking and trekking is totally a different thing to do.

The virtue of trekking has evolved since the day it began. The past and present trekking conditions have drastically improved and are still being improvised upon. New trekking routes are being explored by the travel enthusiasts, making Nepal more diverse for upcoming trekkers who dream of trekking here. Just trying to keep account for every trekked path is painstakingly time consuming but still Nepal has been keeping records of every trekker who dueled on its land of unknown glamour. One does it to keep bringing food for his family for the day and one does it so to fulfill their dreams of traversing through the moraines and lush forests of Nepal. Thus trekking has become a major part of Nepal presently that if something were to happen to it then it’s bound to cause Nepal’s economy to cripple down.

In a sense we all Nepalese have been touched by the beneficiary influence of trekking. One may not know it but major part of our social and political development was possible due to the adverse growth of inflow of foreign money which came in due to the direct of tourism majorly because of trekking. So I hope it won’t be called bragging if I said “Trekking is for Nepal and Nepal is for trekking.”

Table of Contents

Trekking is not just a standard walk; it is more than what most of us think it is. IF we think about Trekking, the first thing that comes to mind is a long, strenuous walk. However, Trekking is much more than just long hours of walking. Trekking is an entirely immersive experience that tests human strength and endurance, allowing for adventure and exploration. Although trekking in general requires walking long miles, often in a remote area, over several days, it enables cultural encounters and the opportunity to blend in with nature. Generally, Trekking is a means of reconnecting with nature, testing human physical strength and endurance, and allowing immersion in diverse cultures.

Besides the general understanding, the meaning of Trekking is unique to different individuals. For a Nepali porter whose livelihood depends on Trekking, it may be described as a means of earning a living for the family. However, for tourists who enjoy trekking as a vacation activity, they can describe it as an adventure, or a chance to conquer the mountains or witness remote areas. At its core, the definition of Trekking is that Trekking is a form of walking on foot over natural terrain, often in mountain or countryside areas, which provides both physical and cultural benefits. It can range from easy low-altitude routes to high-altitude extreme expeditions.trekking in nepal jungle

Nepal offers a variety of trekking routes established over the decades. These trekking routes span a diverse range of landscapes, from arid to rugged and mountainous passes, offering an exceptional experience for trekkers. Due to the development of such routes, Nepalese households' primary source of income is derived from the trekking and tourism industry. Not only does trekking benefit the individual living locally, but it also brings income to the social and economic growth of the nation.

Thus, trekking in Nepal has become a major source of income to the whole nation. With the booming industries and thousands of travelers visiting Nepal every year, the tourism sector in Nepal opens doors to high-altitude Trekking, especially in the mountainous regions, and classic treks like Everest Base Camp, Annapurna Base Camp, and the Annapurna Circuit Trek.

However, the term "trekking" is often confused with other forms of walking, such as hiking and mountaineering. While the knowledge gap between Trekking and mountaineering is relatively small, since mountaineering involves specialized skills, technical climbing, and advanced equipment, the confusion between Trekking and hiking is much greater.

Hiking generally refers to the leisure activity on well-established trails that lasts for a day or two. However, Trekking is a more demanding walk that takes multiple days to complete, where trekkers walk through remote areas while immersing themselves in the local culture.

While exploring the differences between hiking and Trekking, this blog will provide additional information about what Trekking actually entails. The blog will outline what Trekking is, its definition, types, benefits, how it differs from hiking, the most popular trekking destinations, safety tips, and why you should try it out.

So, dive in with Nepal Trekking Planner, one of Nepal's reputable tour and trekking organizers, for a written journey through the mountain region where most trekking is carried out. We commit to providing safe, memorable, and professionally guided trekking holidays.

What is the Other Meaning of Trekking? / What Does Trekking Mean?

Even though Trekking is best known for being associated with outdoor travel, the term has figurative and colloquial uses that include referring to any long, tiring journey, whether it is in the mountains or valleys. Thus, even though the word trekking is used literally, there may be other definitions of this term. One can use it to represent breaking a barrier, seeking own development, or taking a step towards a difficult objective.

For example:

  • A person walking around a city for hours may say, "I was trekking all day through traffic."
  • In business, one would refer to "We are trekking through challenges," meaning they are experiencing a complex, lengthy process.

Thus, Trekking is both an outdoor adventurous venture and, figuratively, a hard or long experience in life.

Key Features of Trekking

Trekking involves some characteristic features that differentiate it from other regular walks. The key features of Trekking are as follows:

Feature

Description

Walking Long Distances

Trekking involves extended walking over tens or even hundreds of kilometers.

Connection with Nature

Most of the time treks are organized in the mountains, forests, or villages.

Multi-Day Journeys

Most treks last several days to weeks, requiring overnight stays.

Physical Challenge

Trekkers face diverse terrains, elevations, and weather conditions.

Cultural Encounters

Treks often pass through villages, giving opportunities to learn about local traditions.

Types of Trekking in Nepal

1. Tea House/Lodge Trekking:

Teahouse trekking is one of the most popular types of Trekking in Nepal, where trekkers spend their nights in basic accommodation options known as teahouses. These types of accommodations are locally owned and are available throughout the trekking routes, particularly in remote areas such as Mustang, Langtang, and Manaslu. Teahouses are the most affordable option, offering basic amenities such as electricity, a bed, and a blanket.nepal ghorepani trek

Tea house trekking in Nepal is best & popular for a stress-free journey, where you can relax in simple, communal rooms, enjoy hot beverages and local cuisine, and take in the panoramic view. As teahouses and lodges are basic accommodation options, trekkers are advised to settle for the minimum amenities offered and not to expect any luxury for an overnight stay. Meanwhile, Trekking Planner Nepal provides quality accommodations, including those in teahouses, through its strategic partnerships with local lodge owners. The tea house trekking can be done in the Everest, Annapurna, Langtang, and Manaslu regions. It also benefits the locals, who earn money from accommodations, food, and regional products. In contrast, trekkers benefit from experiencing Nepalese culture firsthand.

Recommendation read:
The History of Trekking in Nepal: How It All Began

2. Camp Trekking:

Camping is one of the classic trekking styles existing in Nepal, where camps are settled in pre-existing sites. However, in most areas of Nepal, setting up camp does require some paperwork from the authorized agencies. Camping during Trekking allows trekkers to have locally prepared food with accommodation in a set-up tent. Similarly, a support team is allocated for camping, which typically includes guides, porters, and cooks.

Trekking Planner Nepal, a reputable trekking company, provides high-quality camping equipment to enhance the experience for our fellow trekkers, prioritizing individual safety. Moreover, camp trekking offers a remote and wild experience, thereby focusing on natural and cultural immersion. It is commonly located in places like Upper Mustang, Upper Dolpo, Kanchenjunga, Makalu and other remote places.

3. Lodge-to-Lodge Trekking:

Lodge-to-lodge trekking combines the comforts of tea house trekking with the excitement of camping treks. Here, trekkers will spend the night in lodges that offer beds, hot showers, and electricity. At the same time, porters will carry the trekkers' gear.

4. Short Treks:

The type of Trekking that lasts for three days to a week is known as short treks. These types of treks are suitable for trekkers who wish to visit the mountain region but have limited time. Similarly, the treks are also ideal for a variety of age groups with only adequate physical fitness, as they do not require extensive preparation. These are short treks that can give one a chance to experience the rich Nepal culture, tradition, and diverse religion.

For Short trek Packages, Explore "Short Trekking in Nepal"

5. High-Altitude Treks:

The high-altitude trek is one of the most challenging treks in Nepal, where trekkers ascend to elevations of at least 5,000 meters above sea level. These types of treks are suitable for experienced trekkers who have previously participated in trekking and are motivated to reach some of Nepal's challenging destinations. Examples of such places are Everest Base Camp, the Annapurna Circuit, and Langtang Valley. Individually, high-altitude treks require proper physical preparation to challenge the rough terrain of the treks. Similarly, trekkers need to invest in good-quality gear, follow an acclimatization procedure, and be aware of unpredictable weather conditions.

6. Cultural Treks:

Cultural treks in Nepal focus on the country's rich religious and cultural diversity. Cultural treks enable trekkers to visit some of the renowned traditional villages, including Ghandruk, Ghalegaun, Namche Bazaar, Manang, Mustang, and others. Likewise, there are high possibilities and chances to learn the local lifestyle and to immerse in the local festivals, celebrations and rituals of Nepal. In the same way, trekkers might explore monasteries, temples, stupas, and chortens on the trekking path to learn more about the local culture.

Also Learn on  Best Time to Visit Nepal.

7. Wildlife Treks:

The wildlife treks are typically designed for wildlife enthusiasts, photographers, birdwatchers, butterfly enthusiasts, and botanical experts. These treks are primarily conducted in some of Nepal's renowned national parks and wildlife reserves, including Chitwan National Park, Sagarmatha National Park, Bardia National Park, and Langtang National Park. Such treks allow trekkers to spot some of the rare and endangered animals found in Nepal, including the snow leopard, red panda, one-horned rhino, Himalayan tahr, blue sheep, and others. The treks are a blend of adventure and eco-tourism, allowing travelers to experience Nepal's natural biodiversity while also contributing to conservation efforts.

Benefits of Trekking

Trekking is a blend of intense physical exercise and a fantastic opportunity to learn about the beauty of nature. It is necessary to understand how much humans have taken nature and life for granted. Similarly, Trekking is a journey that portrays the difficulties and uncertainties of life. With that, Trekking does have other benefits, which are briefly mentioned below:

Physical Health Benefits

  • Overall fitness improvement, including cardio and endurance
  • Reducing Stress helps build muscles and bones
  • Boosts immunity and metabolism
  • Improve balance
  • Increase stamina
  • Weight management

Mental Well-Being

  • Reduces Stress and anxiety
  • Increase happiness
  • Improve mental resilience
  • Adventure seeking and escape from technology

Adventure and Personal Growth

  • Builds problem-solving ability
  • Builds confidence and self-discipline

Social and Cultural Benefits

  • Opportunity to interact with other trekkers
  • Explore local customs and lifestyle
  • Facilitates cross-cultural appreciation
  • Team Building
  • Shared experiences

Difference Between Trekking and Hiking

Even though Trekking and hiking are interchangeable terms, they are distinct activities:

Aspect

Trekking

Hiking

Definition

Multi-day journey on foot in natural/remote areas

Walking in nature, usually for a few hours or a day

Duration

Several days to weeks

A few hours to one day

Terrain

Mountains, rural trails, high altitudes

Trails, forests, parks, moderate hills

Difficulty

Moderate to very difficult

Easy to moderate

Preparation

Requires gear, permits, and acclimatization

Minimal preparation, basic gear

Common misconception: People often think Trekking is just a long hike, but it's more demanding, immersive, and culturally interactive.

Popular Trekking Regions: What is Trekking?

Nepal is globally renowned as one of the world's premier trekking destinations. Nepal Trekking Planner organizes tours to some of the most stunning and rewarding trails:

  • Everest Region: Famously known for the Everest Base Camp Trek and Kalapatthar
  • Annapurna Region: Home to the Annapurna Circuit and Annapurna Base Camp Trekking route
  • Langtang Valley: Known for cultural villages and mountain landscapes with a comparatively easier trekking route
  • Manaslu Circuit: Less traveled, off-the-beaten-path, and remote adventure
  • Upper Mustang: A Strange desert landscape that is highly influenced by the Tibetan culture
  • Kanchenjunga Region: Off-the-beaten-path, challenging treks with high biodiversity

Join hands with Nepal Trekking Planner for a lifetime adventure in some of the popular trekking routes of Nepal. Come forward for classical treks, including the Everest Base Camp and Annapurna Circuit.

Read Blog, Trekking in Nepal: Complete Guide

Everest Base Camp Trek

The Everest Base Campis one of the most popular treks in Nepal. Many people aspire to reach the pinnacle of success. But the trek is more like a journey that lasts a lifetime. The trek takes you to the land of Mount Everest, the world's highest mountain. The trek is also suitable for individuals who are unable to participate in the Mt. Everest expedition.

You will encounter the Sherpa people, renowned for their expertise in climbing Everest, as you trek to this area. The trek offers a stunning view of jungles, landscapes, and many other things besides mountains and Sherpas. The best time to trek to Everest Base Camp is during the pre-monsoon season (March to May) and post-monsoon season (September to November).

Major Attraction

  • An exciting early morning flight from Kathmandu to the Himalayan town of Lukla.
  • Trek to Mt. Everest's base camp, the world's highest summit.
  • Enjoy awe-inspiring scenes of Mount Everest, Khumbu Glacier and Khumbu Icefall.
  • Discover the authentic Sherpa culture and way of life.
  • Take a walk through the deep forest and rich greenery of the region, which includes large rhododendron trees.
  • From Kalapatthar, take in the breathtaking views of the dawn.
  • Visit Tengboche, the biggest Buddhist monastery in the Everest area.
  • Pay a visit to the renowned Sagarmatha National Park, designated a UNESCO World Heritage Site.

Quick Facts

  • Max elevation: 5,364 meters (EBC), 5,545 meters (Kalapatthar)
  • Remoteness: Not Remote (due to the crowd of trekkers)
  • Trekking type: Teahouse, Lodges, Luxury Houses
  • Best Season: Spring (March-May) and Autumn (September-November)
  • Permits: Yes (Sagarmatha National Park Entry Permit, Gaurishankar Conservation Area Permit, Khumbu Pasang Lhamu Rural Municipality Permit)
  •  Accessible during winter: Yes (December-January)
  • Pricing: Medium

Annapurna Circuit Trek

While Everest Base Camp is the most popular trekking route or destination in Nepal, Annapurna Circuit Trek comes relatively second. The Annapurna Circuit Trek is one of the most varied landscapes offering a glimpse of the snow-capped mountains of the Annapurna range. During the trek, trekkers have the opportunity to experience the endless beauty of the Annapurna region. Along with the exciting experience of navigating the narrow roads & untouched forests, trekkers have the opportunity to explore the wildest parts of nature and Annapurna's ageless beauty.

Major Attraction

  • Listed as one of the world's best circuit trekking routes, as well as for other exciting adventures.
  • The dramatic change in altitude, climate, vegetation, landscapes, culture, and people.
  • Incredible biodiversity and temperatures on daily walks around Annapurna Himalaya.
  • Adventure from low-warm and cooler alpine hills to the arctic cold of ice/glaciers.
  • Within the North / South Annapurna Himalaya Mountain range, there is incredible scenery.
  • Superb panorama of snow-capped mountains from high and scenic Thorang-La.
  • Lovely cultural villages in harmony with beautiful landscapes and high peaks.

Quick Facts

  • Max elevation: 5,416 m, Thorong La Pass
  • Remoteness: Not Remote (due to the crowd of trekkers)
  • Trekking type: Teahouse, Lodges, and Luxury houses
  • Best Season: Spring (March to May) and Autumn (September to November)
  • Permits: Yes, needed (ACAP, TIMS)
  • Accessible during winter: Yes (December-January)
  • Pricing: Cheap
  • Difficulty: Moderate

Manaslu Circuit Trek

The Manaslu Circuit Trek circumnavigates the Manaslu Conservation Area and showcases the shadow trails of the Manaslu range. The trek circumnavigates the base of the 8th-highest mountains in the world, located in west-central Nepal, within the Mansiri Himal region. While trekking on the Manaslu Circuit, you can say goodbye to traditional Annapurna Routes and be away from the crowds. You shall have the open and beautiful views of the Annapurna landscape. The view of the white-colored mountains and high glacial lakes, and see the most picturesque flora and fauna. The circuit passes through several Nepalese cultural heritage sites, including traditional Tamang and Sherpa villages.

Major Attractions

  • Join an adventure around the high, scenic Manaslu Valley and cross the high Larke-La Pass.
  • Explore the restricted region of the Mid-West Himalayas and impressive villages.
  • Traverse from the remote Gorkha district and Manaslu valley to the Manang area.
  • Trek from low, warm paddy fields to cooler hills and into the arctic zone of ice and glaciers.
  • The old Trans Himalaya Salt Trade Route off Nepal/Tibet.

Quick Facts

  • Max elevation: 5,115m at Larkya Pass
  • Remoteness: Remote
  • Trekking type: Teahouse, Lodges
  • Best Season: Spring (March to May) and Autumn (September to November)
  • Permits: Yes, needed (Manaslu Conservation Area Permit, TIMS)
  • Pricing: Medium
  • Difficulty: Hard

Kanchenjunga Base Camp Trek

Another thrilling and breathtaking trek in Nepal is the Kanchenjunga Base Camp Trek. The trek will accompany you on the trail of the world's second-tallest mountain, Mount Kanchenjunga. During the trek, you will have the chance to enjoy the beauty and culture of eastern Nepal. Trekking through wild high-mountain terrain, deep in the isolated mountain ranges along the Nepal border with Sikkim and Tibet, you will encounter some of Asia's rarest wildlife. Similarly, the trek offers access to authentic local culture and stunning natural scenery, making it a satisfying adventure.

 

Major Attraction

  • Adventure to the base of the world's 3rd-highest mountain range, Mt. Kanchenjunga.
  • The only adventure with the opportunity to visit both base camps in one single trek.
  • Off the beaten tracks, away from the main busy trekking trails within remote country.
  • Enjoy the glorious scenery, from lush green hills and valleys to a massive white mountain range.
  • Explore remote and isolated countries with their undisturbed and pristine surroundings.
  • Exceptional and exclusive scenic destination around Nepal's Far Eastern Himalaya.

Quick Facts

  • Max elevation: 5,160 m, Lapsang Pass
  • Remoteness: Remote
  • Trekking type: Teahouse, Lodges
  • Best Season: Spring (March to May) and Autumn (September to November)
  • Permits: Yes, needed (Kanchenjunga Special Restricted Area Permit, Kanchenjunga Conservation Area Project Permit)
  • Pricing: High
  • Difficulty: Moderate to Hard

Gokyo Ri Trek

The Gokyo Ri trek is a popular destination for adventure trekkers in the Everest region. With stunning side valleys, blue lakes, and the largest glacier, it is one of the most fascinating locations in the Khumbu region. They are surrounded by 19 lakes, collectively known as the Gokyo Lakes, which were all created by a freshwater system. You can even view Mount Everest from the lake. Besides that, you can view other mountains, like Lhotse, Cho-Oyu, and many more.

Major attractions

  • Idyllic small road to gorgeous Gokyo Valley and its green lakes.
  • Panoramic view of the high mountains of Cho-Oyu and others surrounding it.
  • The sweeping panorama of the world's four highest mountains at one glance from Gokyo Ri.
  • Views of Mt. Everest, Mt. Lhotse, and Mt. Cho-Oyu with Mt. Makalu towards the eastern horizon.
  • Enjoy scenic views of the Gokyo Valley and Nepal's longest glacier, the Ngozumpa.
  • Green forest to ice and glacier-covered deserts of Gokyo Valley.
  • Prayer wheels, colorful flags, Mani stones, and high suspension bridges.

Quick Facts

  • Max elevation: 5,357m, Gokyo Ri
  • Remoteness: Remote
  • Trekking type: Teahouse, Lodges, Guesthouse
  • Best Season: Spring (March to May) and Autumn (September to November)
  • Permits: Yes, needed (Khumbu Pasang Lhamu Rural Municipality Permit, Sagarmatha National Park Entry Permit)
  • Pricing: High

Trekking Safety and Risks

A trekking journey is a memorable and enjoyable experience; however, as mountains are unpredictable, trekking can also pose some risks and uncertainties. So, trekkers should understand the trekking safety and risks, as knowing them guarantees safety:

Common Risks

  • Altitude Sickness, including High-Altitude Pulmonary Edema (HAPE) and High-Altitude Cerebral Edema (HACE).
  • Hypothermia, Frostbite, Sunburn, Sprains, Fractures, Cuts, Bruises, Blisters, and Muscle Strains.
  • Headache, Nausea, Lack of sleep, Tiredness
  • Dehydration, Diarrhea, Food Poisoning
  • Respiratory Problems
  • Flood, Avalanches, Landslides, Rockfall, Slippery Paths

Safety Tips

  • Bear proper equipment and attire
  • Hire trained guides or porters
  • Acclimatize slowly at high altitudes
  • Drink plenty of water and eat a well-balanced diet
  • Tour with insurance that covers trekking activity

Also learn about "Things to Carry For Trekking in Nepal".

Conclusion: Why You Should Try Trekking?

Trekking is more than just an outdoor adventure, it is an adventure of discovery, determination, and cultural immersion. Trekking is all about physical fitness, rejuvenation of the mind, as well as cultural exploration. From short scenic routes to challenging expeditions, the options are endless.

Are you prepared to enroll on an experience you will never forget? Nepal Trekking Planner will be with you every step of the way.

FAQs

What is trekking in your own words?

Trekking is a long, adventurous walk on natural or remote paths, often spanning several days, and offering physical, mental, and cultural value.

What are the different types of Trekking?

Teahouse trekking, camping trekking, expedition trekking, and high-altitude Trekking are some of the types of Trekking.

How is trekking distinct from hiking?

Trekking is a longer, more challenging activity that involves engaging in cultural interactions. In contrast, hiking is shorter, easier, and typically takes place in nearby natural areas.

What are the key benefits of Trekking?

It improves fitness, reduces stress, builds resilience, and fosters cultural understanding.

What is the second definition of Trekking?

Apart from its literal sense, meaning 'outside,' Trekking can also exist in a figurative sense, referring to enduring a long or challenging path in life.

 

Nepal Trekking Planner

Nepal Trekking Planner